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#cassiusfit

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LAST first day of fall in the books! πŸ‘¨πŸΎβ€πŸŽ“ we almost there πŸ™πŸΎ #CASSIUSFIT #sryear

Over 300 reps of light arms with my bro @performix_oscar_da_man & Joel! High Reps is an understatement y'all πŸ˜…πŸ˜…πŸ’ͺ🏾#happysunday #armworkout #cassiusfit

Cut season startin to pay off
πŸ’ͺπŸΎπŸ™πŸΎ #CASSIUSFIT #cutting

Thank the lord,cause I don't look like what I been through πŸ™πŸΎ #CASSIUSFIT #thankyoulord

#flexFriday πŸ’ͺπŸΎπŸ™πŸΎ #CASSIUSFIT

Percision πŸŒŠπŸ™πŸΎ #cassiusfit

All business #cassiusfit

I thank the lord before and after every session of training, so that he knows I don't take a second for granted. #cassiusfit #thankful

Where it all started πŸˆβ€οΈπŸ€¦πŸΎβ€β™‚οΈ #cassiusfit

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"You have to have a self-belief so strong that you can't quiet out all outside noise of doubters, and those who try to cast there own fears upon you, to make them yours". -JAY-Z.
#nonoise #cassiusfit

Over 300 reps of light arms with my bro @performix_oscar_da_man & Joel! High Reps is an understatement y'all πŸ˜…πŸ˜…πŸ’ͺ🏾#happysunday #armworkout #cassiusfit

LAST first day of fall in the books! πŸ‘¨πŸΎβ€πŸŽ“ we almost there πŸ™πŸΎ #CASSIUSFIT #sryear

After 6 rounds of working legs & shoulders I wanted to end it with x4 light set 20 yrd of burpee prowler pushes! #cassiusfit #justmovechallenge

Heavy Deadlifts are only way I start the week! #secure πŸ’° #cassiusfit #deadlift

Thank the lord,cause I don't look like what I been through πŸ™πŸΎ #CASSIUSFIT #thankyoulord

Cut season startin to pay off
πŸ’ͺπŸΎπŸ™πŸΎ #CASSIUSFIT #cutting

#flexFriday πŸ’ͺπŸΎπŸ™πŸΎ #CASSIUSFIT

If your like me you don't like being in the gym for more then an 1hr:30. That's why "compound movement training" is so effective bc it allows you to workout hard without the drag time! Try it out. #cassiusfit #justmovechallenge

Percision πŸŒŠπŸ™πŸΎ #cassiusfit

Your only as strong as your core. Try this circuit and push it to the limit!
1. Side to side High knees 30sec
2.bosu ball push up press x15
3.bosu ball burpee 8-10
4.standing shoulder press x12-15
5. Med ball through the legs crucifix (keep your core TIGHT) --------------------------------
#cassiusfit #justmovechallenge

It's #flexfriday I got a arm & back workout to get you ripped up!
#cassiusfit

Client spotlight goes to this hardworking girl right here! @chelleypoo722 She killed leg day yesterday keep grinding! #cassiusfit #legday

I thank the lord before and after every session of training, so that he knows I don't take a second for granted. #cassiusfit #thankful

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