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#cassiusfit

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LAST first day of fall in the books! πŸ‘¨πŸΎβ€πŸŽ“ we almost there πŸ™πŸΎ #CASSIUSFIT #sryear

Percision πŸŒŠπŸ™πŸΎ #cassiusfit

Cut season startin to pay off
πŸ’ͺπŸΎπŸ™πŸΎ #CASSIUSFIT #cutting

Over 300 reps of light arms with my bro @performix_oscar_da_man & Joel! High Reps is an understatement y'all πŸ˜…πŸ˜…πŸ’ͺ🏾#happysunday #armworkout #cassiusfit

I thank the lord before and after every session of training, so that he knows I don't take a second for granted. #cassiusfit #thankful

What I wouldn't give to experience those beautiful 10 sec one more time πŸ™πŸΎ #trackandfield #cassiusfit

Thank the lord,cause I don't look like what I been through πŸ™πŸΎ #CASSIUSFIT #thankyoulord

#flexFriday πŸ’ͺπŸΎπŸ™πŸΎ #CASSIUSFIT

All business #cassiusfit

MOST RECENT

#tbt take me back one more time πŸ˜ͺ #tracknation πŸƒπŸΎβ€β™‚οΈβ€οΈ#cassiusfit

Battle rope sled work! #cassiusfit strength builder

put my new @canaw.us apparel to test in today’s session! Preciate the support these past 2 years! Love y’all #cassiusfit #canaw #moretocome

My ancestry test said I was 3.23567 % part ninja 😏 lol #cassiusfit

They tell I’m gainin weight? I tell em I’m gettin paid πŸ’ͺπŸΎπŸ™πŸΎ#flexfriday #gains #cassiusfit

#tbt one of my favorite body weight #HIIT training circuits #CASSIUSFIT

Thank the lord for the come up πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜…πŸ˜… #tranformationtuesday #whylord #cassiusfit

*volume on* Iv been slapped on both cheeks 1000 times over from friends, family, and judged prematurely from ppl I️ don’t even know. I’m glad I️ know why now. Thanks Dr. Kelley πŸ™πŸΎ#loveyou for dat #cassiusfit #endangeredspecies

Explosive fat burning hiit compound training! #cassiusfit #minute

#justmovechallenge I think it's fun to show y'all the crazy moves I do, but more importantly let y'all know I NEVER get it on the first try πŸ˜…πŸ˜‚ * handstand reverse burpee hop* mess ups and all! #sorry for cursing #cassiusfit

What I wouldn't give to experience those beautiful 10 sec one more time πŸ™πŸΎ #trackandfield #cassiusfit

#CASSIUSFIT πŸ™πŸΎ by any means

#flexfriday heavy burnout! πŸ’ͺπŸΎπŸ™πŸΎ #cassiusfit

#tbt to last years cut season! Almost that time again! #cassiusfit

#mondaymotivation #cassiusfit
Full body compound work for 20 yards
2 leg RDL
Lung
Push row
Dead lift all with dumbbells try it out! #justmovechallenge
S/O for always motivating my creativity! Love y'all fa dat πŸ’ͺ🏾
@trainrelentless
@justtrain
@kaisafit

"You have to have a self-belief so strong that you can't quiet out all outside noise of doubters, and those who try to cast there own fears upon you, to make them yours". -JAY-Z.
#nonoise #cassiusfit

Over 300 reps of light arms with my bro @performix_oscar_da_man & Joel! High Reps is an understatement y'all πŸ˜…πŸ˜…πŸ’ͺ🏾#happysunday #armworkout #cassiusfit

LAST first day of fall in the books! πŸ‘¨πŸΎβ€πŸŽ“ we almost there πŸ™πŸΎ #CASSIUSFIT #sryear

After 6 rounds of working legs & shoulders I wanted to end it with x4 light set 20 yrd of burpee prowler pushes! #cassiusfit #justmovechallenge

Heavy Deadlifts are only way I start the week! #secure πŸ’° #cassiusfit #deadlift

Thank the lord,cause I don't look like what I been through πŸ™πŸΎ #CASSIUSFIT #thankyoulord

Cut season startin to pay off
πŸ’ͺπŸΎπŸ™πŸΎ #CASSIUSFIT #cutting

#flexFriday πŸ’ͺπŸΎπŸ™πŸΎ #CASSIUSFIT

If your like me you don't like being in the gym for more then an 1hr:30. That's why "compound movement training" is so effective bc it allows you to workout hard without the drag time! Try it out. #cassiusfit #justmovechallenge

Percision πŸŒŠπŸ™πŸΎ #cassiusfit

My camera buddy thought it would be funny to play and say "i didn't get it, do it over" πŸ€¦πŸΎβ€β™‚οΈ I looked like the judge jus gave me LIFE! πŸ˜‚πŸ˜‚πŸ˜‚ fun times #cassiusfit #jump #laugh

Your only as strong as your core. Try this circuit and push it to the limit!
1. Side to side High knees 30sec
2.bosu ball push up press x15
3.bosu ball burpee 8-10
4.standing shoulder press x12-15
5. Med ball through the legs crucifix (keep your core TIGHT) --------------------------------
#cassiusfit #justmovechallenge

It's #flexfriday I got a arm & back workout to get you ripped up!
#cassiusfit

Client spotlight goes to this hardworking girl right here! @chelleypoo722 She killed leg day yesterday keep grinding! #cassiusfit #legday

I thank the lord before and after every session of training, so that he knows I don't take a second for granted. #cassiusfit #thankful

Taking #flexfriday to a whole other level! #justmovechallenge #cassiusfit

Working, everyday Crafting. Not were I wanna be, but Ima enjoy the journey getting there!
#cassiusfit #powerlifting

I can't stop until my dream is my life #cassiusfit #justmovechallenge #pushups

Weights are a MUST but there's nothing like being able to move around your own weight. #justmovechallenge #grinding #timing

Grind like there's not a second of life left!

LADIES I GOT YOU!! quick and efficient stair master workout! GREAT cardio and tone workout, or cool down after leg day.
1. Step 1-3 min warmup
2. Skip step up 1-2 min
3.side step (each side)
4. Donkey kicks 1min
5. Spint 30sec - 1min
6. Squat hops. 45sec
7.backward step up 1min
8. 1 leg hops (each leg)
9. Calve raises 1min
2-3 rounds! GO GET IT!
#cassiusfit #legday #stairs #dontskiplegday

Don't limit your gains to jus the gym, you can train ANYWHERE #justmovechallenge #limitless #calisthenics

S/O to my client Taylor for completing her first month of her fat loss/ and muscle gain workout plan and nutrition plan! She's STRONGER, DOWN 4% and EATING CLEAN consistently! Keep grinding we just gettin started
#transformationtuesday

Me and @danakambrose had a great partner session gettin some good cardio in! πŸ’ͺπŸΎπŸ‘ŒπŸΎ πŸ‹πŸΎπŸ‹πŸ»β€β™€οΈTAG your favorite person to train with!

A simple but Effective core Circuit you can do anywhere!
1. T push up
2. Alternating V-ups
3. Ab roller's
4. V-ups *4x20 for all with minimum rest*

Thou shall never skip leg day lol πŸ“Έ @leggomyreggo

Keeping the youth healthy and strong has always been a true passion of mine! Had a great workout with my lil buddy on our group training! Cass luh da kids! πŸ€—β€οΈ
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#fitfam #fitlife #summer #youth #healthiswealth #lifestyle #healthylifestyle #pool #poolparty #jumping #swimsuit #scenery #houston #core #abs #squats #justmovechallenge #cassiusfit #love #smile #hardwork #train #personaltrainer #fun #sunny #workoutmotivation #model #strongwomen #flex #wale

Pushing my limits every chance I get πŸ’ͺπŸΎπŸ™πŸΎ S/O @twojamin @kaisafit @justtrain for the inspiration! -------------------------------
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#cardio #fitfam #ripped #clap #burn #slowmotion #motivation #fitnessmodel #fitfam #strongwomen #ripped #pushups #eatclean #personaltrainer #challenge #jumper #behindthechair #life #cassiusfit #muscle #focus #healthylifestyle #eatclean #power #workout #justmovechallenge

Me and big bro @twojamin killing partner push ups! ------------------------
#fitness #motivation #pushups #core #strongwomen #strongman #crossfit #healthylifestyle #challenge #cassiusfit

When his meal plan started in JANUARY the pic to the (left) he was 240 (20%) body fat, the right pic he's NOW 205 186 pounds of lean muscle 19 pounds of fat (10%). Good work bro!! You stayed dedicated to the process and never cut any corners! Now it's time to put this new body to work this summer let's get it! -------------------------------
#cutseason #tranformation #transformationthursdays #mealplan #cassiusfit #hardwork #linebacker #linebackers #fitness #fitnessjourney #itworks

I love high intensity workouts! so battle ropes are at the top of my list.
Here's a full body workout to try.
do each exercise for (45.sec-1min) with (30 sec) rest in between each set. #cassiusfit --------------------------
#beastmode #battleropes #future #hardwork #dynamics #fitnessmotivation #fitness #cutseason #nodaysoff

We started on January 1st at 212lbs and now here we are on May3rd at 172!! 40lbs and 15% body fat down in 4 months!!! And we're not even done yet. Keep grinding keep working hard! πŸ’ͺ🏾πŸ’ͺ🏾 ------------------------------
#superproud #transformationwednesday #fitness #cassiusfit #fitnessmotivation #cutseason

BIG S/O to my bro @cmil35 for starting his off-season right! Just a month of eating clean with his meal plan and already cutting up! Keep grinding and eating clean brother!
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#cleaneating #transformationtuesday #cutseason #cut #itworks #cassiusfit #fitness #beastmode #consistency

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