#cassandrallea

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Practice practice practice . . Posing was my workout today I'm really excited to see what the next month brings in progress . . Abs and legs let's cut up pleaseπŸ™ŒπŸ»πŸ˜‰ either way I love the challenges faced and things one can over come each and every prep- in bodybuilding you learn so much about your individual strengths & weaknesses both mentally & physically!! NOW Lets WERK πŸ’ͺπŸ»πŸ‘ŠπŸΌπŸ”₯βœŒπŸ»πŸ’•πŸŽΆ #fitness #motivation #fitchicks #bikinicompetitor #nanbf #npc #strong #fierce #posingpractice #bodybuilding #workout #rockerchicksfit #focused #smashinggoals #progress #leanout #beastmode #flex #werk #roqbodyacademy #fitfam #bossbabe #wegotworktodo #leadingladies #positivevibes #UNDERCONSTRUCTION #perfectlyimperfect #inspire #dodopeshit #cassandrallea

Who says bikini girls can't flex 😜πŸ’ͺ🏻 Great upperbody & core workout today - NEVER skip #workouts on #mondays - what you working on ?
#music #fitness #motivation #lifestyle #flex #fitfam #roqbody #bikinicompetitor #strong #sexy #rockerchicksfit #focused #sweatsesh #abs #smashinggoals #fitchicks #armpump #bossbabe #leadingladies #dopesouls #singersongwriter #dirtymuggs #inspire #dodopeshit #positivevibes #smiles #cassandrallea πŸ’‹πŸŽΆπŸ”₯🎀

Great time today @lisanobles_posingcoach class! Learned a lot and met some great people ! 6 weeks until stage time and can't forget the after parties πŸ˜‰πŸ’‹
Lets werk πŸ’ͺπŸ»πŸ‘ŠπŸΌπŸ”₯βœŒπŸ»πŸ’•πŸŽΆ #fitness #motivation #fitchicks #bikinicompetitor #nanbf #npc #strong #fierce #posingpractice #bodybuilding #workout #rockerchicksfit #focused #smashinggoals #progress #beastmode #flex #werk #roqbodyacademy #fitfam #bossbabe #leadingladies #positivevibes #perfectlyimperfect #inspire #dodopeshit #cassandrallea πŸ’‹πŸ”₯ @rockerchicksfit @roqbodyacademy @forgedfittraining

Officially 2 weeks out! Getting hype&pushing through these #workouts - I've learned a whole lot this prep &excited to step on the stage for a second time & see the final package!! No matter what happens -I've given my best & will continue 2 #pushharder until my #goals are reachedπŸ‘ŠπŸΌπŸ”₯πŸ’‹πŸ‘ŒπŸ»πŸ’•βœŒπŸ»οΈ#workinprogress #bikinifitness #bikinicompetitor #nanbfbikini #trainhard #roqbody #preplife #gymselfie #flexFriday #fitfam #redhead #rockerchicksfit #flex #determination #inspire #motivation #strong #striveforgreatness #bossbabe #leadingladies #positivevibes #mindset #cassandrallea #singer #smile #dodopeshit #peaceandlove @cllea1 @roqbodyacademy @naturalbuildfitness

Had so much fun with the fellas @lumiereplacestl this weekend!! If you were there Thanks for coming out 😘
This pretty much sums up what a typical view of backstage life is- pure chaos but I ❀ every minute of it!! 🀘🏼🎢πŸ”₯πŸŽΆπŸ’‹#dirtymuggs #backstage #vibes #entertainer #lifestyle #music #livemusic #artist #musician #singersongwriter #bossbabe #leadingladies #madness #creativeminds #rebel #rocknroll #dopesouls #candidmoments #rockstarshit #behindthescenes #madness #dance #party #inspire #livelife #laughalittle #musicfam #expressyourself #dodopeshit #cassandrallea βœŒπŸ»πŸ’•πŸŽΆ @the_dirty_muggs @j.c._c @dirtylynt @rockerchicksfit @lumiereplacestl @ctbii @kasimu_taylor @nivlak_snibbod

HAPPY FRIDAYπŸ˜ŠπŸ˜‰ DID YOU GET YOUR WORKOUT IN TODAY?!! πŸ’ͺ🏻πŸ”₯πŸ’•πŸ‘ŠπŸΌπŸ’‹ #sweatsesh #arms #fitfam #roqbody #roqbodyacademy #bikinicompetitor #underconstruction #fitchicks #bossbabe #strong #leadingladies #fitness #health #motivation #lifestyle #traindirty #eatclean #mindbodysoul #positivevibes #inspire #dodopeshit #cassandrallea πŸ’‹ πŸŽ€πŸ’‹πŸŽΆ

MOST RECENT

Good times tonight hanging with my girls for the Bday!!! Drinks, Pizza, and Friends all people I don't get to hang with or things I do often & loved every minute of itπŸ‘ŒπŸ» Thank you @khloeskissescandlesllc @leanybopfit @babydoll19771 @alainaingram @jess_so_happens_ for a great night and coming out love all of you guys πŸ’ #geminiseason #bossbabe #leadingladies #birthdaygirls #summernights #goodtimes #friends #besties #girlsnight #illdrinktothat #pizzawasted #martinis #celebrate #cheerstolife #bossbabe #fitchicks #cheatnight #allthegains #music #fitness #party #balance #life #letstoastitup #likeaboss #livelaughlove #inspire #dodopeshit #cassandrallea πŸ₯‚πŸŽ‰πŸΎπŸ’‹βœŒπŸ»β€οΈπŸŽΆπŸ”₯

HAPPY BIRTHDAY TO MY BEST FRIEND Y'ALL! Not looking a day over 25 boo😘😍 Cassie, your heart is made of gold and your soul sets my soul on fireπŸ”₯πŸ”₯ Your drive and your hustle motivate me everyday, and I could not be any prouder of you and everything that you do. Khlo is so lucky to have you as her Godmama and Aunt Cassie, and I'm so happy to have you as my best friendπŸ’–πŸ’– Love you long time girl, can't wait to see you tonight!! #cassandrallea #happybirthday #lovedlookingatallthesepics #youthebest #latest20s #heartofgold #ladyhustler #soproud #shoutitfromtherooftops #happybirthdayboo #loveyoulongtime #godmama #bestfriend #khloeskissescandles

HAPPY FATHERS DAY TO ALL THE FATHERS OUT THERE ESPECIALLY TO THIS GUYβ€οΈπŸ’‹πŸ’•πŸ’‹πŸ’‹πŸ˜ŠπŸ’•πŸ’•πŸ’•This man is one of the most hard working realist men I know - full of personality & def one of a kind lol πŸ˜‚πŸ‘ŒπŸ»πŸ’― I couldn't ask for a better man in my life to call my dad❀️!!!' The older I get the more I realize how lucky I am & how important family is - we drive each other crazy but the love & support is always there! #fatherdays #family #nevertakeforgranted #throwbackpic #love #life #purehearts #dopesouls #goodmen #dad #dougiefresh #swaggedout #hethinkhefly #fatherdaughter #daddysgirlforever #goodvibes #livelaughlove #sundayfunday #blessed #thankful #inspire #dodopeshit #cassandrallea

TODAYS WORK πŸ”₯πŸ‘ŒπŸ» FULL BODY CARDIO HITT - Happy #flexfriday #FITFAM πŸ’ͺ🏻 Perform each circuit 3 times/NO REST! Use weight of your choice - ONLY 1 minute rest in between circuits!! Happy trainingπŸ’‹πŸ”₯πŸ˜‰ #workout #cardiokilla #sweatsesh #fitness #gym #motivation #bikinicompetitor #nanbf #bodybuilding #npc #getitrightkeepittight #smashinggoals #flexfriends #rockerchicksfit #wod #plyos #fullbodyworkout #challengeyourself #beastmode #healthiswealth #lifestyle #strongissexy #fitchicks #bossbabe #leadingladies #inspire #dodopeshit #cassandrallea

Late post from #fairucity with the fellas !! Such a great night full of amazing people and dope vibesπŸ™ŒπŸ» Thank you to everyone who came and rocked with us!! Shout out to @plsleet for this footage & pics until next time βœŒπŸ»πŸ’•πŸ’‹
🎢 🎢BELIEVE IN YOURSELF THE REST IS UP TO ME&U🎢
#waterfalls #tlc #timeless #hiphop #pop #vibes #music #livemusic #summernights #rollingstone #rebel #sexyglam #rockstarshit #artist #dopemusic #bossbabe #leadingladies #showtime #crowdpleaser #dirtymuggs #cassandrallea #stagelife #madness #worldwide #singersongwriter #inspire #dodopeshit #youngwildandfree #rocknrollbaby πŸŽ€πŸ’‹πŸ”₯🎸 @the_dirty_muggs @dirtylynt @ctbii @j.c._c @nivlak_snibbod @boni63 @rockerchicksfit

❀️HEART πŸ”₯SOUL & ROCKNROLL🎀 just make the world a better placeπŸ’‹ Taking it back to last week rockin w/ the fellas @bpvstl opening up for legendary @morris_day_and_the_time!!! It was a dope show & super thankful for everyone coming out & always rockn with us . . . the support & love has been unreal & never will I take it for granted πŸ˜˜πŸ’•πŸ™ŒπŸ»πŸ’― 🎢Don't act like you forgot 🎢🎢🎢 #BBHMM #rihanna #rocknroll #vibes #music #livemusic #rollingstone #rebel #sexyglam #rockstarshit #artist #dopemusic #bossbabe #leadingladies #showtime #fishnetsjustmakeitbetter #bold #crowdpleaser #diva #dirtymuggs #cassandrallea #stagelife #madness #worldwide #singersongwriter #inspire #dodopeshit #youngwildandfree #rocknrollbaby #peaceandlove @rockerchicksfit @the_dirty_muggs

HAD A CRAVING FOR FRENCHTOAST SO I WHIPPED UP A LIL HEALTHY VERSION & IT HIT THE SPOT! Try it out πŸ‘ŒπŸ»πŸ€—πŸ’ͺπŸ»πŸ™ŒπŸ» 1/2cup egg whites
2 slices eziekiel bread
topped with
50g strawberries
1/2ounce avocado dash of cinnamon & a lil waldonfarms
ENJOY πŸ’‹πŸ”₯πŸ”₯πŸ”₯ #preworkoutfuel #frenchtoast #sundaybreakfast #yummy #macro #healthyeats #workout #fitness #health #lifestyle #healthiswealth #fitchicks #flexibledieting #bikinicompetitor #bodybuilding #strong #chicksthatlift #eatclean #consistencyiskey #traininsane #smashinggoals #livelaughlove #inspire #dodopeshit #cassandrallea #rockerchicksfit

#FLEXFRIDAY #1000reps #workout #challengeoftheday
WORKOUT DONE βœ… DID U GET YOURS IN? 😏
TODAY WAS MY LIGHT WEIGHT -
FULL BODY HIIT DAYπŸ’ͺ🏻 Focus is on keeping heart rate up - minimal rest - good form and tight squeeze on focused muscle group w/ each rep!! Adjust weight used to your current fitness level and what is challenging - Try it πŸ‘‡πŸΌ1 round complete all reps before moving to next exercise GET UP GET MOVING & HAVE FUN πŸ”₯πŸ’‹πŸ’ͺπŸ»πŸ˜‰!!!!!!!! . . .
50 BBSQUATS
50 DEADLIFTS
60sec MOUNTAINCLIMBERS
50 WEIGHTED LUNGES
60SEC BICYCLE CRUNCHES
50 SUPERMANS w/BAND
50 SQUAT JUMPS W/BAND
50 LEG LIFTS W/ HIP RAISE
50 WEIGHTED SUMO PULSES
60 sec PLYO JACKS
50 PUSH-UPS w/BAND
60sec WEIGHTED WALL SIT
50 BB GLUTE BRIDGES
60sec HIGH KNEES
50 BB ROW
50 CHESTPRESS W/BONSU
60sec COMPETITION BURPEE
50 DECLINE REV CRUNCH
60sec JUMPROPE
STRETCH
#fitness #motivation #healthiswealth #smashinggoals #flex #bikinicompetitor #fitchicks #strongissexy #bodybuilding #plyo #gymflow #mindset #pushyourself #sweatsesh #bossbabe #bodygoals #bootypump #core #fullbodyworkout #trainharder #rockerchicksfit #leadingladies #positivevibes #inspire #dodopeshit #rockerchicksfit #cassandrallea

A love for moonlight & rainstorms. . Sunshine & good vibes. . Along with so many other things that have SOULπŸ”₯ #depth #dimension #soul #powerful #perception #freespirit #vibes #wildwomen #peaceofmind #dopesouls #openheart #passion #expression #ambition #artist #music #fitness #singer #songwriter #rebel #rocknroll #strong #fearless #bossbabe #leadingladies #trendsetter #gogetter #dare2bedifferent #dodopeshit #cassandrallea βœŒπŸ»πŸ’•πŸŽΆπŸ’‹β€οΈ PHOTO CRED: Derrick Phillips

The struggles & The challenges in reaching our goals , fueling our desires, or turning dreams into realities are all part of what makes us who we are. . . What makes success what it is . . . Paints the picture. . . Writes our chapters. . . What creates our stories. . . #embraceitall #thejourney #life #motivation #quotes #inspiration #passion #purpose #vision #ambition #focus #pushyourself #nevergiveuponyou #mindset #bold #strong #fearless #bossbabe #leadingladies #dopesouls #creativeminds #peaceandlove #cassandrallea

First competition of the year done & made TOP 3 !!
3rd in BIKINI OPEN & 3rd in BIKINI NOVICEπŸ’ͺ🏻πŸ”₯πŸ’‹ Super happy with what was brought to the stage last night and love all the amazing athletes & coaches I've met along the way !! Had a blast !! thanks @naturalbuildfitness for putting on a great showπŸ‘πŸ» Thank you to the @mrroqbody & the Roqbody fam for introducing me to this sport & ofcoarse @lisanobles_posingcoach for showing me some moves and all your support πŸ’‹
A Special shout out to @embethany for all the guidance on this prep you've been A-MAZZING 2 work with πŸ’•πŸ’•πŸ’•πŸ‘πŸ»πŸ‘πŸ» This has been a great experience learned so much & even more inspired by all the athletes I've met along the way!! Always anxious for what's to come!! Much❀️ ✌🏻πŸ’ͺπŸ»πŸ’‹πŸ”₯ oh and of coarse credit for the Suit to @muscledazzle_stage_bikinis πŸ‘ŒπŸ» #werk #bikinicompetitor #nanbf #nssc #strikeapose #fitchicks #glam #fitness #music #bossbabe #athletes #bodybuilding #chickswholift #stagetime #strongissexy #rockstar #bold #flexonem #passionate #smashinggoals #challengeyourself #fitfam #motivation #hardworkpaysoff #confidence #determination #positivibes #inspire #dodopeshit #cassandrallea @rockerchicksfit @coach_green_21 @this_isnay @kaylawieczorek1 @maddiekochfierce @forgedfittraining @plsleet @nanbfederation @breakoutbar

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