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#casacrossfit

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Quand ton frรจre fais des burpees ๐Ÿ˜„๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #crossfitteens
#casacrossfit
#burpees
#petitfrere
@casacrossfit @crossfitkids
@chouchou_et_les_poons @colombe.flichy @des.filles.et.des.poneys @galix_0810 @galix08

Just hitting minimums @casacrossfit while on holiday. 193kg squat, 134kg bench. 18 strict pull ups so definitely lost a little weight #weightlifting #powerlifting #hptbarbell #casacrossfit

My class is over, time to have fun#casacrossfit #yoga#afterhours#upsidedown

Another #benchbouldering @nohlsen made in @casacrossfit thanks @elmahdimaarouf for the video and @sjabella for the cheers!! #casacrossfit #casablanca #morocco

'Tis that time. Their casa is mi casa hahah #crossfit #casacrossfit #morocco

#breakfast of champions - 1st day on a new diet #gainz #casablanca #morocco #casacrossfit

3fat a 3azzi # sprint# olitchad ykhalasss#hak atay #competition#crossfit#marocco#casacrossfit#

This is what an extra-wod session looks like with the team..bench Time ๐Ÿ˜Ž #notserious#Crossfit#casacrossfit#crossfitteam#reebokmena

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Quand ton frรจre fais des burpees ๐Ÿ˜„๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #crossfitteens
#casacrossfit
#burpees
#petitfrere
@casacrossfit @crossfitkids
@chouchou_et_les_poons @colombe.flichy @des.filles.et.des.poneys @galix_0810 @galix08

Just hitting minimums @casacrossfit while on holiday. 193kg squat, 134kg bench. 18 strict pull ups so definitely lost a little weight #weightlifting #powerlifting #hptbarbell #casacrossfit

THROW BACK ๐Ÿ‘‰๐Ÿฝ that was on 2015 with my best teammates DISCIPLINED WILD my gladiators, we had a crossfit session in amine baradaโ€™s crossfit studio #casacrossfit
@casacrossfit โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#motivationalquotes #motivationmonday #shredded #tricepsworkout #triceps #moroccanfitness #morocco #explore #iphone #blue #followforfollow #like4like #dumbell #sweeden #photography #crossfit #adidas #cinematography #ู…ุบุฑุจูŠ
#mensphysique #blackandwhitephoto #barbell #bodybuildingmotivation @maxthebody #redaoufkirfit #apparel #SGA #morefollowers

Construction de la Salle de Sport Casa Crossfit #archinov #crossfit #casacrossfit #industrialdesign #casablanca

La rรฉsolution double la force. #neverbetooserious #training #crossfit #sport #casacrossfit

Partner wod with @abdelmajidhilal .
amrap 5mn squat snatch 115..then 5mn amrap ring muscle up follow by 5mn to fond your max on squat (snatch+1over head squat) #crossfit#casacrossfit#workingoutwithfriends

Work hard in silence and let the floor reply #crossfit#workingout #casacrossfit #friends

Mon visage dรฉvoile toujours mes sentiments .Aujourd'huit j'ai encore echouรฉ mon Ring Muscule up ๐Ÿ˜Ÿ๐Ÿ˜• #crossfitgirl #crossfit #casacrossfit #Imnothappy #fail #musculup

B i G thankssss to @reebokmena ๐Ÿ˜Readyyyyyyy for more training ๐Ÿ˜๐Ÿ’ช๐Ÿผ. #casacrossfit #reebokmena #nano #bootyshort #bra #new #gifts #happy #thanks

๐Ÿ‘‰๐Ÿผ๐Ÿ™…๐ŸผโŒโ˜ ๏ธ CRAZY Morning session. ๐ŸŽฅ first set of 10 & the last 2-1 reps. ๐Ÿ”ซ๐Ÿ’ฃ. #dead #howtostarttheday #newweek #ineedtosleepasap #dead #deadlift #bench #clean #heavyweight #lotsofreps #crossfit #casacrossfit

๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ง๐Ÿผ Handstand. #gym #myfavoritemove #loveit #casacrossfit

Aujourd'hui c'รฉtait BARBARA :
5 Rounds de :
20 pull ups
30 push ups
40 sit ups
50 air squats
3 min rest
PS1 : la vidรฉo est accรฉlรฉrรฉe, je ne suis pas aussi rapide ๐Ÿ˜‚๐Ÿ˜‚
PS2 : je ne sais plus ce que j'aime le plus, le crossfit ou le montage de vidรฉos ๐Ÿ˜‚๐Ÿ˜‚ รงa m'รฉclate
#crossfit #crossfitgirls #fitnessmaroc #maroc #casacrossfit #fitgirls #gymnastics #fitness

W o D โ˜ ๏ธ. Hard day but it was g๐Ÿ™‚๐Ÿ™‚d. #imnotagoodcamerawoman #nohead #thiswod #casacrossfit #reebokmena

How to start Monday Morning ? ๐Ÿ™„๐Ÿค” Do some squats & lifts โ˜๐Ÿผ๐Ÿ˜…. #firstsession #weightlifting #backsquat #heavybutnotheavy #painface #snatch #cleanandjerk #casacrossfit

Saturday Morning Ritual ๐Ÿ‹๐Ÿผโ€โ™€๏ธโ–ช๏ธ last reps : Snatch 162 (73kg) / C&j 195 (88kg) & squaaaat ๐Ÿ‘‹๐Ÿฝ #weightlifting #morningsession #snatch #nike #justdoit #squat #notprettybutitsdone #workinprogress #stepbystep #cathedralefunctionaltraining #casacrossfit

Weiiiiiightlifting ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. #liftsoftheday #morningsession #liftliftlift #powerclean #overheadsquat #casacrossfit #patience #stepbystep

Quand tes teammates font tout pour te dรฉconcentrer mais que tu finis tes 10 reps ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Pas trรจs sรฉrieux la team competitor de #casacrossfit ๐Ÿ˜ˆ Merci les gars pour ce fou rire @sofiane80 @elmahdimaarouf #crossfit #crossfitlife #gymlife #crossfitgirls #fun #overheadsquat #squat #squats #weightlifting #girlswholift #casablanca #maroc

Visite du habbous : ancienne mรฉdina aux ruelles blanche aux odeurs de cuir et d'olive ๐Ÿ˜ puis session surf ๐Ÿ„๐Ÿฝ et pour bien finir la journรฉe WOD dans la super salle de @casacrossfit anfa. Une superbe salle avec un accueil chaleureux (dans tous les sens du terme ๐Ÿ˜œ)par Amine et son frรจre Mo. Oui on en chie avec la chaleur pendant les WOD ๐Ÿ˜ณ๐Ÿ˜ณ #casacrossfit #crossfitgirl #crossfiteuse #crossfitlife #crossfitaddict #crossfittravel #crossfitcouple #fit #fitgirl #fitness #fitnessgirl #holidays #trip #travelphotography #vacances #lovetotravel #habbous #surf #surfeuse #beginner

Our happy sunday ๐ŸŒก๐ŸŒž๐Ÿƒโค๐Ÿ’ฆ
๐Ÿ“ธlast rounds shown ๐Ÿ•›no timer needed just enjoying the sweat/sun ๐Ÿ˜
DB snatch + Run (medium pace) after a partner wod.
26 DB Snatch 15/10 kg
200m Run
20 DB Snatch 20/15 kg
200m Run
16 DB Snatch 25/20 kg
200m Run
#crossfit #recovery #sunnyday #climbing #jumping #snatch #cardio #always #trainingtogether #lilouetchipie #fitcouple #slowlybutsurely #lookgoodmovewell #crossfitter #casacrossfit #reebokmena #fitfam #bemorehuman

๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคœ๐Ÿผ Power clean & overhead squat โœ”๏ธ. #weightlifting #loveit #crossfit #training #romaleos #underconstruction #cathedralefunctionaltraining #casacrossfit

About Yesterday ๐Ÿ‘‰๐Ÿผ part 1๏ธโƒฃ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. #lotsoflifts #weightlifting #loveit #grace #cathedralefunctionaltraining #casacrossfit

Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.
#crossfit #casacrossfit #cathedralefunctionaltraining #itsjustthebeginning #underconstruction

B a r b e l l C o n d i t i o n i n gโ˜๐Ÿผ. #lift #snatch #weightlifting #keepthemotivation #patience #workhard #crossfit #casacrossfit

"I thought i was strong until i tried to do crossfit" #casacrossfit# A chaque fois que je veux du chocolat je regarde ma main et je suis vite calmรฉe...meilleur des coupes faim lol

โ€ข getting these two to try crossfit for the first time ๐Ÿ˜…โ€ข @badre_debbaghi @othmansid @casacrossfit #casacrossfit #crossfit #firsttimer

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