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Loving this core exercise at the moment. It is harder than it looks!
Keep the hips still as possible whilst keeping them core muscles engaged.
The most important part about using the plank for your core is to keep the pelvis in a tucked position, keeping it squeezed forward into the abs, plus squeezing the bum in.
This is a tough exercise if you are weak in the core, to regress this exercise, use a band on its own in a static position and pull with 1 arm at a time. Try 3 x 10 and feel the 🔥. #abs#plank#core#pt#exercise#tips#training#weightlifting#lift#train#trainhard#cotswolds#carterton#fitbeing#burn#strong

Patriotic-soultrain-backstage-warm-up-shenanigans-pre #oversewfashionawards
#oversew #upcycledfashion #nzfashion #wairarapa #carterton #nz

#drinkoftheweek this week is our Raspberry Twist - Its a twist on a strawberry Daiquiri made with @stoli raspberry vodka, crushed strawberries, fresh lime and sugar syrup. Why not pop down this week to give it a try!! #carterton #siegetheday #seeyouatthesiege #drinkofthesiege #drinksatthesiege #drinks #vodka #strawberrydaiquiri #raspberrytwist #raspberry #raspberrydaiquiri #trysomethingdifferent #new #siegepresents #siege

🙌🏼Please welcome Hollie our new Personal Trainer at BZN Box🙌🏼 Hollie is a mum of 3 and a fully qualified PT and Bootcamp Instructor.
Hollies goal is to encourage, inspire and spread confidence.

More info to be released soon 💪🏼🤘🏼👍🏼 Hollie will be taking bookings soon and is contactable via
Holliethept@gmail.com
#pt #personaltraining #bznbox #carterton #oxon #witney #female #fitness #fitfam

Kids party grazing tables are so much fun to create. Message us today to see what we can do for you😊

Once again - rescued and informed by the guru @markgoodypottery - and so in an update from my previous post ... here’s a pic of the potter of said pot’n’top - #paulmelser as an 18yr old back in the 60’s and will share on Facebook a cool little video I found of him taken more recently - processes and refines his own #clay to avoid industrial intrusion as much as possible - my little pot’n’top is definitely #oftheearth .
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#nzpottery #wairarapa #wairarapaartists #carterton #buylocal #buynzmade #learnsomethingneweveryday #nzart #nzceramics

I have a new guide 👑

She came to me a few days ago and pronounced her name here to be Hyacinth.

When she came to me I saw her planting flowers in the garden here in Carterton and she was tending to the garden with two small children. Both very fair haired

In Greek legend, the hyacinth sprouted from the blood of the youth Hyacinthus, who was accidentally killed by Apollo 🌺🌸🌺 As I have mentioned, I have been really focusing on the history of women and women's persecution throughout history for their healing gifts.

When she approached me Hyacinth kept repeating the word COMPASSION over and over again.

She wears a white gown like the one depicted in this photograph. Also a wide hood as well.

I feel she has come to teach me to heal these wounds in a more compassionate loving way.

I'm going to be working with her more in preparation for my work and in my own development.

Do you have guides you work with?
Would love to hear your experiences with this below. 🌼🌼🌼 #guided #hyacinth #ladyinwhite #carterton #spiritconduit #shaman #spiritlead #divinelygifted #compassion
#woowoo #wildwoman #clairvoyant #clairsentient #innerknowing #medicinewoman #plantmedicine

Thanks for all who came to last nights Open Mic Night 🎵🎶🎤 see you next week!! #openmicnight #openmic #seeyouatthesiege #goodbeernotcrapbeer #siegetheday #carterton #siegemusic #livemusic #livemusicincarterton #music

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