Loving this core exercise at the moment. It is harder than it looks! Keep the hips still as possible whilst keeping them core muscles engaged. The most important part about using the plank for your core is to keep the pelvis in a tucked position, keeping it squeezed forward into the abs, plus squeezing the bum in. This is a tough exercise if you are weak in the core, to regress this exercise, use a band on its own in a static position and pull with 1 arm at a time. Try 3 x 10 and feel the 🔥. #abs#plank#core#pt#exercise#tips#training#weightlifting#lift#train#trainhard#cotswolds#carterton#fitbeing#burn#strong
She came to me a few days ago and pronounced her name here to be Hyacinth.
When she came to me I saw her planting flowers in the garden here in Carterton and she was tending to the garden with two small children. Both very fair haired
In Greek legend, the hyacinth sprouted from the blood of the youth Hyacinthus, who was accidentally killed by Apollo 🌺🌸🌺 As I have mentioned, I have been really focusing on the history of women and women's persecution throughout history for their healing gifts.
When she approached me Hyacinth kept repeating the word COMPASSION over and over again.
She wears a white gown like the one depicted in this photograph. Also a wide hood as well.
I feel she has come to teach me to heal these wounds in a more compassionate loving way.
I'm going to be working with her more in preparation for my work and in my own development.