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Pew Pew? | Range Loadout for today | Rangeday™ Apparel "Shootback" Snapback in the mix |

Solid stream play from the other night. 👾 Twitch: Twitch.Tv/TheBlackBeardLife 👾
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There is nothing stopping educators from conceal carrying. Not only are teachers subject to background checks when getting their jobs, but even more with obtaining and carrying a gun. When done properly, the only people at risk are the perpetrators of school shootings. I, you, and any school age kids should not be subject to fear of shooting. In the time it would take a resource officer to respond to a shooting, a classroom could be dead. #gun #guncontrol #foxnews #makeamericagreatagain #maga #trump #guns #carry #hillary #hillaryclinton #bernie #control

С добрым утром 😈 @tattoopeoplerus
Отмечай друзей! #sexy #doubletap #love #rough #sex #tag #carry #naked #ink #tattoo

The trap bar is one of my favorite specialty bars for incorporating into various movements and exercises. Recently I've been experimenting with some unique variations that I refer to as longitudinal trap bar movements and in many ways they have additional benefits over traditional trap bar exercises. To perform these is quite simple. Instead of using the standard handles, rotate your body 90 degrees and use the side bars for handles. This protocol can be applied to a number of variations including various compound movements as well as bodyweight exercises.

While it may appear as though you simply forgot to read the instruction manual and got a bit discombobulated with the orientation of the trap bar, there are 5 reasons why longitudinal trap bar exercises are so effective.

1. It may be quite obvious but, longitudinal trap bar movements are exponentially more unstable than traditional variations. That’s because the bar wants to twist, shake, and rotate in multiple directions. For instance there is both mediolateral instability (the bar wants to rotate and rock from side to side), as well as anteroposterior instability (the bar wants to move and tilt from front to back). In addition, the bar tends to oscillate with subtle yet frequent perturbations similar to oscillating kinetic energy (i.e. hanging band technique). As a result the lifter is forced to dial in their body mechanics to another level and use perfect technique. Any cheating, shifting, excessive momentum, or faulty mechanics will make the bar move in an uncontrollable fashion. With that said, longitudinal trap bar variations are advanced movements and the lifter should have a high level of movement competency on standard lifts before attempting these.

Learn benefits 2-5 at link in bio or at https://www.advancedhumanperformance.com/blog/a-better-way-to-use-the-trap-bar-longitudinal-trap-bar-exercises

Live well, train hard.
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The new Honor system will be out in few hours. Ready to enjoy it?
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Love the tee boxes at The Refuge Golf Club. Wetland courses are a 👍 in my book. #carry #golf #golfing #minnesota

May the wind always be at your back and the sun upon your face
and may the wings of destiny carry you aloft to dance with the stars
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5️⃣5️⃣5️⃣ yards (downhill) par 5️⃣... ⛳️ #teammorebirdies #b2golf

There is nothing stopping educators from conceal carrying. Not only are teachers subject to background checks when getting their jobs, but even more with obtaining and carrying a gun. When done properly, the only people at risk are the perpetrators of school shootings. I, you, and any school age kids should not be subject to fear of shooting. In the time it would take a resource officer to respond to a shooting, a classroom could be dead. #gun #guncontrol #foxnews #makeamericagreatagain #maga #trump #guns #carry #hillary #hillaryclinton #bernie #control

Powering Past Patellofemoral Pain – Part 14 – Why Carries are great for Patellofemoral Pain

As you’ve probably seen by now, patellofemoral is not all, but mostly, in the hips. Improve the strength and stability of the hip, and your knee will thank you for it. The carry is the badass way to strengthen the hip like the sled is to knee extension.

Like gait, carries are just a series of single leg stance transitions from one leg to the other. Time spent on each leg, under additional load, will train the lateral hip (responsible for controlling adduction and internal rotation), which can help control knee position and motion.

A single arm carry will increase the demand further because of the offset loading, and will give you some extra hip and trunk stability challenge, whilst a symmetrical carry will provide more overall load. Christopher Johnson has put some great ideas out that change the pace, loading and demands of a carrying exercise beyond that traditionally used.
Whatever exercise you choose, the goal should be smooth, controlled walking with an emphasis on not muscling the weight from stride to stride. Carry stuff for strong, stable hips that your knees will thank you for!

"You have to carry it by yourself." Alright. I'm a strong, independent woman & i can do this 😂
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Going to go grab a bite but this is how it sits in belt (which I made too lol)...contemplating carving the guard of the bowie but I'll think in it more and work on the mjolnirs when I can afford more 1/8" carbide ball end mills. #bowieknife #carry #edc #fixedbladecarry #fixedblade #everydaycarry #bigassknife #whateverwhateveridowhatiwant

Throwback to prototype No. 5 of the corkshell backpack. I love documenting process, so here's a little glimpse 👀 #thelostexplorer #backpack #corkshell #minimalist #simple #softgoods #bagdesign #industrialdesign #productdesign #prototype #process #carry #getlost #color #pattern #fun

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