#carrierfitness

MOST RECENT

Started my week off right with an awesome super set workout with my favorite little partner 👩🏻💪🏽👦🏻 He doesn’t always make it easy to get my workouts in but I never use him as my excuse... he’s alway my WHY! -
Here is a video with clips of my workout from today. I love my outdoor workouts ☀️🌸 One of the exercises didn’t record but the full workout is listed ⬇️ including equipment. -
Super sets 35 sec work/ 10 sec rest x4
🔸glute bridges (resistance band and weighted ball) 🔸v-ups up and overs (resistance band) -
♦️Bulgarian split squat with bicep curl (resistance band and dumbbells)
♦️high row with squat hold (2 different resistance bands)
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🔹walking with tricep kickbacks (dumbbells) *not in video 🔹steps ups (dumbbell)
#fitbabymama #fitmama #fitmom #fitmommy #strongmama #strongmom #strongmommy #stronglikemama #mamastrong #mommystrong #womenshealthandfitness #postnataltraining #postnatalfitness #postnataltrainer #prenatalfitness #prenataltrainer #personaltrainer #strollerfitness #mamabootcamp #womensbootcamp #carrierfitness #babywearing

It’s Friday and I made it through a rough week. My family and I have been sick with a terrible chest cold that made breathing difficult. I had to take a break from my interval running cause I’ve been coughing so much. 😷
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My son has been going through some fun terrible (almost) 2 moments this week which meant many more tantrums, fighting his naps and not letting me divert my attention away from him for a second. So... I’m behind with my posts but will be catching you up on my week. 🙃
... Today Austin was having a meltdown which made a little task like getting my workout clothes, socks and shoes on nearly impossible. I decided to not fight it and just roll with it. We went out in the garage, I put him in the stroller with music on, his snacks and milk and worked out using my yoga mat, dumbbells and no shoes 😆 Hey, sometimes you just have to get the workout in where you can, hence the messy garage picture 😂 #momlife
Below is my workout from today 💪🏽
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Super sets 35 sec work/ 15 sec rest x4
🔸dumbbell snatch 🔸alt leg lowering holding dumbbell ♦️sit up to single arm overhead press ♦️bicep curls 🔹dumbbell punches 🔹renegade row ...
#fitbabymama #fitmama #fitmom #fitmommy #strongmama #strongmom #strongmommy #stronglikemama #mamastrong #mommystrong #womenshealthandfitness #postnataltraining #postnatalfitness #postnataltrainer #prenatalfitness #prenataltrainer #personaltrainer #strollerfitness #mamabootcamp #womensbootcamp #carrierfitness #babywearing #babywearingfitness #babywearingmama

Austin knows just how important recovery is when exercising. Some benefits of foam rolling include:
♦️helps prevent injury
♦️faster recovery time ♦️improves mobility and flexibility ♦️helps with muscle soreness ♦️helps reduce cellulite
Follow my business page @fit_baby_mama ...
#fitbabymama #fitmama #fitmom #fitmommy #strongmama #strongmom #strongmommy #stronglikemama #mamastrong #mommystrong #womenshealthandfitness #postnataltraining #postnatalfitness #postnataltrainer #prenatalfitness #prenataltrainer #personaltrainer #strollerfitness #mamabootcamp #womensbootcamp #carrierfitness #babywearing #babywearingfitness #babywearingmama #foamrolling #recovery

Austin knows just how important recovery is when exercising. Some benefits of foam rolling include:
♦️helps prevent injury
♦️faster recovery time ♦️improves mobility and flexibility ♦️helps with muscle soreness ♦️helps reduce cellulite ...
#fitbabymama #fitmama #fitmom #fitmommy #strongmama #strongmom #strongmommy #stronglikemama #mamastrong #mommystrong #womenshealthandfitness #postnataltraining #postnatalfitness #postnataltrainer #prenatalfitness #prenataltrainer #personaltrainer #strollerfitness #mamabootcamp #womensbootcamp #carrierfitness #babywearing #babywearingfitness #babywearingmama #foamrolling #recovery

Back to normal class schedule this week 😊I can’t wait to see all you strong mamas in class this week. 💪🏽If you haven’t tried a class yet, come check one out for 🆓. Message me for more information. Swipe for class schedule. ... #fitbabymama #fitmama #fitmom #fitmommy #strongmama #strongmom #strongmommy #stronglikemama #mamastrong #mommystrong #womenshealthandfitness #postnataltraining #postnatalfitness #postnataltrainer #prenatalfitness #prenataltrainer #personaltrainer #strollerfitness #mamabootcamp #womensbootcamp #carrierfitness #babywearing #babywearingfitness #babywearingmama

📸 from Carrier Fitness class today. Come check it out for FREE. Class is every Tuesday at 9:15am at The Formula. We were featured on Good Day Sacramento (link in profile).
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#fitbabymama #fitmama #fitmom #fitmommy #strongmama #strongmom #strongmommy #stronglikemama #mamastrong #mommystrong #womenshealthandfitness #postnataltraining #postnatalfitness #postnataltrainer #prenatalfitness #prenataltrainer #personaltrainer #carrierfitness #babywearing #babywearingfitness #babywearingmama

📸 from this morning’s Carrier Fitness class. Bring your little workout partner and let’s workout together. 🤱🏻💪🏽 Perfect for pregnant mamas also. 🤰🏻💪🏽
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Carrier Fitness
Tuesdays 9:15-10:00am
@ The Formula in downtown ...
#fitbabymama #fitmama #fitmom #fitmommy #strongmama #strongmom #strongmommy #stronglikemama #mamastrong #mommystrong #womenshealthandfitness #postnataltraining #postnatalfitness #postnataltrainer #prenatalfitness #prenataltrainer #personaltrainer #carrierfitness #babywearing #babywearingfitness #babywearingmama

From yesterday’s carrier fitness class. This is a great class for mamas with infants, toddlers as well as expecting mamas. Come try out a class for free. ...
Carrier Fitness ♦️Tuesdays 9:15-10:00am
♦️@ The Formula in downtown Sac
...
#fitbabymama #fitmama #fitmom #fitmommy #strongmama #strongmom #strongmommy #stronglikemama #mamastrong #mommystrong #womenshealthandfitness #postnataltraining #postnatalfitness #postnataltrainer #prenatalfitness #prenataltrainer #personaltrainer #carrierfitness #babywearing #babywearingfitness #babywearingmama

Awesome class, on this sunny day! Good job #mamas #baby #carrierfitness #zumba

Worked out with my little superhero this morning (workout listed ⬇️). I was wearing my little human weight vest (Austin in the carrier) the entire time. That’s 30+ lbs of weight that I was carrying. Grab your baby/toddler and get moving with me. 🤱🏻💪🏽
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*️⃣always make sure you are wearing your baby/toddler properly for their age, their airways are open, they are positioned properly and securely, exercises are appropriate for their age, and you follow the manufacturer’s instructions*️⃣
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Carrier Workout 💪🏽
🔸50 step ups each leg
🔸superset 10 Arnold presses & 10 bent over rows | x4 (cardio between super sets)
🔸superset 10 bicep curls & 10 bent over tricep kickbacks | x4 (cardio between super sets) 🔸finisher: Zumba dance “Make it Bun Dem”- killer cardio, legs & booty (thanks @theformula916 for this dance)
... #fitbabymama #fitmama #fitmom #fitmommy #strongmama #strongmom #strongmommy #stronglikemama #mamastrong #mommystrong #womenshealthandfitness #postnataltraining #postnatalfitness #postnataltrainer #prenatalfitness #prenataltrainer #personaltrainer #carrierfitness #babycarrying #babycarryingmama #babywearing #babywearingfitness #babywearingmama

Worked out with my little superhero this morning (workout listed ⬇️). I was wearing my little human weight vest (Austin in the carrier) the entire time. That’s 30+ lbs of weight that I was carrying. Grab your baby/toddler and get moving with me. 🤱🏻💪🏽 Follow my business page @fit_baby_mama ...
*️⃣always make sure you are wearing your baby/toddler properly for their age, their airways are open, they are positioned properly and securely, exercises are appropriate for their age, and you follow the manufacturer’s instructions*️⃣
...
Carrier Workout 💪🏽
🔸50 step ups each leg
🔸superset 10 Arnold presses & 10 bent over rows | x4 (cardio between super sets)
🔸superset 10 bicep curls & 10 bent over tricep kickbacks | x4 (cardio between super sets) 🔸finisher: Zumba dance “Make it Bun Dem”- killer cardio, legs & booty (thanks @theformula916 for this dance)
... #fitbabymama #fitmama #fitmom #fitmommy #strongmama #strongmom #strongmommy #stronglikemama #mamastrong #mommystrong #womenshealthandfitness #postnataltraining #postnatalfitness #postnataltrainer #prenatalfitness #prenataltrainer #personaltrainer #carrierfitness #babycarrying #babycarryingmama #babywearing #babywearingfitness #babywearingmama

Baby Sherry looking glam in her Fit Baby Mama #StrongLikeMama onesie. She did amazing during her first carrier fitness class. 🤱🏻💪🏽...
I’m so glad I finally got to meet her. It’s a great feeling getting to meet the babies after you trained their mamas during pregnancy 🤰🏻🤗
#fitbabymama #fitmama #fitmom #fitmommy #strongmama #strongmom #strongmommy #stronglikemama #mamastrong #mommystrong #womenshealthandfitness #postnataltraining #postnatalfitness #postnataltrainer #prenatalfitness #prenataltrainer #personaltrainer #carrierfitness #babycarrying #babycarryingmama

Carrier fitness class this morning. Fit Baby Mama provides classes where moms can come work out with their little ones, ask advice of other moms, have built-in play dates and make friends all in one place. I love hearing them talk to each other and discussing their experiences and providing words of encouragement to each other. I love what I do! 🤗
Fit Baby Mama... building a community of healthy and strong mamas.💪🏽
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#fitbabymama #fitmama #fitmom #fitmommy #strongmama #strongmom #strongmommy #stronglikemama #mamastrong #mommystrong #womenshealthandfitness #postnataltraining #postnatalfitness #postnataltrainer #prenatalfitness #prenataltrainer #personaltrainer #carrierfitness #babycarrying #babycarryingmama

I posted this on my business page but thought I would share here. Follow my page for carrier fitness exercise ideas. @fit_baby_mama - - - -
I always ❤️ to do the same workouts I put my classes and clients through. So today I did a HIIT Tabata workout but added my son on my back as extra weight (extra 30+ lbs) 🤱🏻 It was killer but I made it through and feel so much stronger 💪🏽Grab your little one a try it out for yourself (workout listed below). **always make sure you are wearing your baby/toddler properly for their age, their airways are open, they are positioned properly and securely, exercises are appropriate for their age, and follow the manufacturer’s instructions**
...
Tabata: 20 sec work | 10 sec rest | 8x’s
(4 exercises 2x’s through)
🔹reverse lunge with chop
🔹4 punches with modified burpee 🔹modified broad jump with back pedal
🔹ice skater with curtsy lunge ...
#fitbabymama #fitmama #fitmom #fitmommy #mamastrong #mommystrong #strongmama #strongmommy #stronglikemama #womenshealthandfitness #babywearingmama #babywearing #babywearingfitness #carrierfitness #fitness

I always ❤️ to do the same workouts I put my classes and clients through. So today I did a HIIT Tabata workout but added my son on my back as extra weight (extra 30+ lbs) 🤱🏻 It was killer but I made it through and feel so much stronger 💪🏽Grab your little one a try it out for yourself (workout listed below). **always make sure you are wearing your baby/toddler properly for their age, their airways are open, they are positioned properly and securely, exercises are appropriate for their age, and follow the manufacturer’s instructions**
...
Tabata: 20 sec work | 10 sec rest | 8x’s
(4 exercises 2x’s through)
🔹reverse lunge with chop
🔹4 punches with modified burpee 🔹modified broad jump with back pedal
🔹ice skater with curtsy lunge ...
#fitbabymama #fitmama #fitmom #fitmommy #mamastrong #mommystrong #strongmama #strongmommy #stronglikemama #womenshealthandfitness #babywearingmama #babywearing #babywearingfitness #carrierfitness #fitness

Did you miss our Carrier Fitness class today? If so, you can still get signed up for your first free class for next week. Planning out your workouts ahead of time and booking into classes helps to keep you on track and accountable. Let me help you reach your fitness goals. The time to start is right now 💪🏽🤱🏻🤰🏻
**Featured on Good Day Sacramento**
#fitbabymama #fitmama #mamastrong #strongmama #stronglikemama #carrierfitness #womenshealthandfitness

Was so much fun sweating with the amazing ladies from Mississauga mommy connections! Thanks for laughing at all my Silly jokes and for knowing who Jane Fonda is 😆😆. #momandbabyfitness #momandbabybootcamp #carrierfitness #strollerfit #strollerbootcamp #aquattots #mommyconnectionsmississauga

Back to regular schedule this week 🤱🏻🤰🏻💪🏽
Exciting news.... now that the weather is nice we are bringing back our Stroller Fitness class starting in May. Message me for more information. First class is FREE. Reserve your spot today. #fitbabymama #fitmama #mamastrong #strongmama #stronglikemama #womenshealthandfitness #community #fitness #carrierfitness #prenatalfitness #mamabootcamp #strollerfitness

Class schedule for this week. Come check out a class for FREE. Message me for more information.
#fitbabymama #fitmama #mamastrong #strongmama #stronglikemama #carrierfitness #prenatalfitness #mamabootcamp

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