"More and more research is coming out on the endless benefits of a healthy mind or a positive mind and its affect on the body. But mental health is more than just positive thinking; its your self-esteem. How you feel about yourself affects everything else in your life." via @lagreefitness
I was so amazed at my kids today. First of all, son.... oh son. That him, that tiny little dot in the ocean. So brave without me and so willing to drag me out and hold my hand to see how far we can go. You're an adventurous soul. Scarlett is all her own boss. Knowing what she wants to do without wavering or showing fear. Whether to lay in the sun, play in the waves or build sand castles and gather water. Your sureness to do is inspiring and I hope that always drives your heart. Ella, you fireball. Two imaginations in one soul. You are a million miles a minute but my so much fun to watch. You make friends, are authentically yourself and keep my on my toes. I hope your energy for life leads you through beautiful adventures. You all inspire me to be greater, but also want me to crave better for you. May you find your souls paths/destinies and may you change the world 🌎 for the better. Grateful to have @johnnyboyboogie and @hall_borrayo to share the memories with.