Repost from @lagreefitness - Today, I would like to demonstrate how to perform the Xpress Lunge correctly.
Step 1. Face the back of the Mega or Supra, and stand with one foot on the platform and one foot on the carriage. Secure the carriage foot underneath the foot strap.
Step 2. Slowly bend your front leg and let the carriage pull away from you. Be sure you keep your knee directly above your ankle and maintain tension in the platform leg.
Step 3. Straighten the platform leg to slowly bring the carriage in. Do not let the carriage touch the platform and make sure you don’t lock your front knee.
Step 4: Repeat steps one through three slowly and with control for two minutes, then change sides.
As you perform the Xpress Lunge, keep tension in your abs to support your lower back and spine. The Xpress lunge is great for targeting and isolating all of the leg muscles. Including the glutes, quads and hamstrings as well as the abs.
Thanks to @dedelagree @KyleBartReid, @storm_adam, and @inmybabyarms for putting this together. Be sure to check out our YouTube Channel for more videos at https://www.youtube.com/user/LagreeFitness/videos