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🌊Life is better at the beach 🐬 #thelosersclub #beachday #carpinteriabeach #reunited

#avocadofestival2017 #day2 #allthefood my avo necklace was handmade by someone on etsy @lunasangre 🥑🥑 morning started at the beach and day ended there too with handstand walks of course by @efmartin84 , can't wait to come back #carpinteriabeach #vitaminsea

This little nugget loves camping 👶🏼🌿💛 #28WeeksPregnant #CarpinteriaBeach

Podria vivir por siempre aqui! I❤Beach #california #carpinteriabeach #usa

Newly remodeled 3bed/2.5bath Franciscan Village end-unit offered at $699k! #CarpinteriaBeach #listingagent www.SantaBarbaraCoastalProperties.com
Call Janine @805-698-4379 to schedule a showing. #JanineHuarteHomes #WilliamMReedRealEstate #ThePowerOfPartnership

Camping in Carpinteria is exactly what we needed. Relaxing with our toes in the sand and ice cold beer in our hands. #wheatonofun #savannah326 #carpinteriabeach #campinglife

Congratulations @leinahorii and @brianslea!!!!! Such a beautiful day and celebration. Thank you for inviting us to be a part of your day.
#TeamLeian #BrianAndLeinaTietheKnot #wedding #carpinteriabeach #sunset

Thanks to @avisusa for the awesome family fun wagon for the #familytrip2017 to @legolandcalifornia @unistudios @ussmidwaymuseum @uss.iowa #solanabeach #carpinteriabeach and ton of fun family memories along the way! #avis #mercedes @mercedesbenz

#Repost @addictedtosugarinc (@get_repost)
・・・
when this guy and his dogs roll thru town🐾❤️🐾❤️Bubbha and I love them!!! Turn up volume ... wait for it#carplife#rincon#carpinteriabeach#happydiggitydogs ❤️🐾❤️🐾 i'd trade my boyfriend for a puppy 😉

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Are you or a family member in need of physical therapy? We offer PT here Spark45. For more information click the link in our profile or give us a call at 805.275.3000.

Grace.

These look great!
Repost from @whole30recipes - These Winter Warmer Nuts are the perfect snack to have on hand for emergencies! I portion them out and bring them in my handbag for when I’m on the go. They’re also the perfect thing to have on the table during the festive season to offer to guests! A great alternative to Halloween candy 🍬🍬 Ingredients:
300-400g of mixed nuts (I went for a combination of almonds, cashews, pistachios, pecans & macadamias)
2 tbsp olive oil
1 tsp cayenne pepper
1/4 tsp ground cinnamon
Large pinch of coarse salt

Method:
1.Preheat your oven to 200°c/ 400°F.
2.Lay out all of the nuts on a large baking tray and bake in the oven for 6-8 minutes until they start to toast.
3.While they are cooking combine the oil, cayenne pepper, cinnamon & coarse salt in a large bowl.
4.Remove the nuts from the oven and toss them in the spice mix.
5.Add the nuts back to the baking tray and bake in the oven for a further 3-4 minutes.
6.Allow the nuts to cool fully before storing in an air tight container.
7.Serve and enjoy!

For tonnes more snack ideas head over to @thewonkyspatula 🎉🙋
#Whole30 #Whole30recipes

Excellent info!
Repost from @lagreefitness - Today, I would like to demonstrate how to perform the Xpress Lunge correctly.

Step 1. Face the back of the Mega or Supra, and stand with one foot on the platform and one foot on the carriage. Secure the carriage foot underneath the foot strap.
Step 2. Slowly bend your front leg and let the carriage pull away from you. Be sure you keep your knee directly above your ankle and maintain tension in the platform leg.

Step 3. Straighten the platform leg to slowly bring the carriage in. Do not let the carriage touch the platform and make sure you don’t lock your front knee.

Step 4: Repeat steps one through three slowly and with control for two minutes, then change sides.
As you perform the Xpress Lunge, keep tension in your abs to support your lower back and spine. The Xpress lunge is great for targeting and isolating all of the leg muscles. Including the glutes, quads and hamstrings as well as the abs.
Thanks to @dedelagree@KyleBartReid, @storm_adam, and @inmybabyarms for putting this together. Be sure to check out our YouTube Channel for more videos at https://www.youtube.com/user/LagreeFitness/videos

Done painting three new ones that will be on view at The Arts Fund Gallery, opening reception Nov 10, 5 - 8pm. Hope you'll come by and say hello to Pamela Benham, Diane Giles, Holli Harmon, Ruth Ellen Hoag, Cynthia Martin, Maria Elena Miller and myself. Shout out to Rosemarie Carillo Gebhart for getting us all together! #artsfund #santabarbara #womenpainters #womenpainting #art #paint #oiloncanvas #urban #scenery #paintersgottapaint #carpinteria #carpinteriabeach

Congratulations @leinahorii and @brianslea!!!!! Such a beautiful day and celebration. Thank you for inviting us to be a part of your day.
#TeamLeian #BrianAndLeinaTietheKnot #wedding #carpinteriabeach #sunset

1 yr old
# camping
#carpinteriabeach

2nd camping trip
#carpinteriabeach

Happy #sunday ☀️☀️☀️ We hope you’ve had a wonderful weekend & we will see you in class this week!

Caught these two little seals smooching in the water😻😻ignore my mom and I talking in the background #carpinteria #carpinteriabeach #fall2017 #fallbeachnights

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