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#carparkworkout

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Great circuit workout today team! 5min Stations with 3 exercises at each station - repeat as many rounds as possible!
Hope your all feeling energised and ready to tackle the day! #outdoorgroupfitness #carparkworkout #circuittraining #funfitness #ktfit_fitness

Lovely day for a lunchtime KB workout! #bluesky #kettlebells #training #sweatymess #carparkworkout

Jog 1 round
10 pushups
10 situps/crunches/v-ups
10 squats
5 sets
3 rounds cooldown
3/365
#notsohiit #carparkworkout
#livegreat

#Carparkworkout burning calories working the gluts keeping the heart racing till the last minute

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Back in the car park for this Monday workout inspiration. . . .
Every minute on the minute: βœ”οΈ5 Burpees
βœ”οΈ4 Squat Jumps
βœ”οΈ3 Mountain Climbers (each side)
βœ”οΈ2 Press Ups
βœ”οΈ1 Plank (to end of the minute)
Repeat πŸ” #getinvolved
#mondaymotivation #everyminuteontheminute #carparkworkout #hiit #eastlondonpt #emom

Run and boot camp πŸ’ͺπŸΌπŸ‘ŠπŸΌ
1.62kms, 8:25mins, 5'12 pace
Today's Track 'Tears Dry On Their Own - Amy Winehouse'
#runnerslife #mumrunner #riverrunners #runners #runner #instarunners #instarun #running #loverunning #lunchrun #strengthtraining #bootcamp #carparkworkout

Part 1/4 when the pre workout hits after the workout - elevated push ups after chest day. Who says training can't be fun? #gym #gymrat #fitness #carparkworkout #chestday #needtobuildthemfoundations #slowprogressisbetterthannoprogress #keepgrinding

#Carparkworkout burning calories working the gluts keeping the heart racing till the last minute

#Carparkworkout burning calories working the gluts keeping the heart racing till the last minute

You can workout anywhere! @miss.diamonds workouts out in Wirral Country Car Park. We regularly entertain passersby and she often gets a few claps and words of encouragement! #workoutmotivation #wellbeing #workoutanywhere #carparkworkout #workout #workhard #fitness #fitnessmotivation #health #healthymind #healthybody #healthylifestyle #personaltrainer #pt #wirral

A snippet of their double sesh this morning!! πŸ‘ŠπŸΎπŸ‘ŠπŸΎ... a gym sess followed by a carpark/courtyard sess to finish with a Boxing sess!! Absolute warriors these 2 πŸ‘ŠπŸΎπŸ‘ŠπŸΎ @mattjfyfe @benno_ldn @morgan_handy @annakbutcher @justin_ng53 @evsy_1 #roysboxing #courtyardworkout #carparkworkout #weights #tryeflips #battleropes #sprints #boxing #ptlifeπŸ’ͺ #ptsession #pt #gymlife #6weekchallenge #saturdaygrind #saturdaystrengthsession #saturdaymorningboxing #doulblesess

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