#carparkworkout

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#Carparkworkout burning calories working the gluts keeping the heart racing till the last minute

When the fire 🔥 drill goes off at work... we IMPROVISE! Today mid session we had a practise fire drill! The last thing I wanted was my client to miss out on her training, so out in the car park we used the building for wall sits, the curb for incline push ups, and then did body weight squats and lunges 💪🏽😁 Just more proof that you can train anywhere! #nogymnoproblem #carparkworkout #wallsits #fire #train #legs #personaltrainer

Quick little hump day car park booty burner. 🍑🍑All you need is a resistance band and an exotic East London car park location. Try 3 x 15 reps each side. Keep your core tight and your hips square. 👌#carparkworkout #bumage #bootyworkout #resistanceband

Great circuit workout today team! 5min Stations with 3 exercises at each station - repeat as many rounds as possible!
Hope your all feeling energised and ready to tackle the day! #outdoorgroupfitness #carparkworkout #circuittraining #funfitness #ktfit_fitness

Lovely day for a lunchtime KB workout! #bluesky #kettlebells #training #sweatymess #carparkworkout

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#Carparkworkout burning calories working the gluts keeping the heart racing till the last minute

#Carparkworkout burning calories working the gluts keeping the heart racing till the last minute

Quick little hump day car park booty burner. 🍑🍑All you need is a resistance band and an exotic East London car park location. Try 3 x 15 reps each side. Keep your core tight and your hips square. 👌#carparkworkout #bumage #bootyworkout #resistanceband

Today's #liss in the office car park since it's raining & cold outside 🌨 😩
Getting really dizzy walking around and around the car park plus forgot my headphones 🤦‍♀️ Not liking the silence and lack of scenery..I need some entertainment.. the security guys are probably laughing at me jumping around and entertaining myself!! #firstworldproblems .
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#bbgliss #lisssession #bbg #bbgmum #bbgsydney #bbgover30 #bbgaustralia #sweat #sweatwithkayla #carparkworkout #fitmum #fitlifestyle #fitlife #healthybodyandmind

You can workout anywhere! @miss.diamonds workouts out in Wirral Country Car Park. We regularly entertain passersby and she often gets a few claps and words of encouragement! #workoutmotivation #wellbeing #workoutanywhere #carparkworkout #workout #workhard #fitness #fitnessmotivation #health #healthymind #healthybody #healthylifestyle #personaltrainer #pt #wirral

Worlds greatest stretch et une partie intégrale de l'échauffement WOT ! #carparkworkout #wot #workouttruck #warmup #dynamicstretching #fitfam #fitness #fittruck #fitfrenchies

You don't have to pay a fortune for a gym membership. You can work out anywhere, like ...............a car park! 🤔

#workout #doyouevensquat #squats #noexcuses #weights #carparkworkout #gymlife #fitmum #18weekspregnant #gotanaudience #strongmum #bootcamp #workoutanywhere #nike

Work Hard Play Hard 👊
CORE & STAIRS to get the weekend started!
#workouttruck #wot #carparkworkout #indoboard #trucklife #kettlebell #slamballs #dynamax #sklz #core #deathbystairs #stairs #legs

Séance spécifique triathlon! Core, puissance & explosibilité!! #workouttruck #workout #triathlon #preparationphysique #triathlete #puissance #core #truck #carparkworkout #wot

Jotting down sets and rep ranges for my last set of morning sprints in KL before I leave. Hopefully I'll have much more interesting pics to post next time😄

#sprintworkout #sprinttraining #🏃 #sprints #workout #rooftopworkout #carparkworkout #rooftopview #morningworkout #morning #sunrise #workoutselfie #workoutoutfit #adidas #zx750 #sportsphotography #cityscape #silhouette

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