#carolstreamfitmom

MOST RECENT

Where did those 2 pounds go to?
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Follow: @1coachwins *
I met Jennifer recently and she has some big goals to overcome. She is a mother, teacher, spouse, and athlete. She is presently working on getting into the best shape of her life. I’m excited for weeks and months up-and-coming and many celebrations of success. #fitmom

It was booty day. I am always self conscious about my butt. I was told years and years ago I have a flat butt. Funny how others impact you without even trying. And well, when you sit at a desk for more than you should it doesn’t move much. Hoping to lift my butt. Doesn’t need to be Kim K or JLo size but I am going to raise the shelf. No one likes saggy butts. Not this old lady. #coachyee #nosaggybutts #birthdaychallenge #buttgoals #carolstream #carolstreamfitmom #carolstreamfitness

Day 8 of the 30 Day plank challenge. 45 seconds. Let’s do this. Comment with 💪🏽 when you have completed it. #coachyee #plank #plankchallenge #30days #30daychallenge #carolstream #carolstreamfitmom #carolstreamfitness #blackandwhiteworkout

Day 6 of the plank challenge. 40 seconds. Let’s do this. Comment below with 💪🏽 when you have done yours. #coachyee #plank #plankchallenge #carolstreamfitmom #carolstreamfitness #30days #30plankchallenge #athomeworkout #abworkout

My morning may have been a rough one but this sweet caramel cafe latte is the sweet treat I need this morning. The adaptogens in this baby help with my stress. #carolstreamfitmom #coachyee #treatforme #sweettreat #antianxiety #anxiety #stressrelief

I refuse to go out there. It is too stinking’ cold. I will stay in and do my workout thank you. #coachyee #itscoldoutside #carolstreamfitmom #workoutlife #carolstream #midwestweather #ihatecoldweather

Kicked ass today. Literally. I did the obsession booty workout. #obsessedalittle #momonamission #carolstreamfitmom #coachyee #athomeworkout

Day 1 plank challenge. 20 seconds. Let’s do this together. Comment with 💪🏽 when you do your plank. #coachyee #noholidaygut #carolstreamfitmom #carolstreamfitness #plank #plankchallenge #morningmotivation #itstartstoday.

When did Mother Nature cancel fall? This is why I dislike this time of year. #winteriscoming #carolstreamfitmom #carolstream #chicagoweather #itscoldoutside #midwestweather #ihatebeingcold

One of my favorite moments in the books. Hermione and Ron. The little one is at rehearsal and I am getting some mindless time. #carolstreamfitmom #carolstream #metime #harrypotterweekend #coachyee

Well I took my selfie to keep myself accountable. I am about to end my second week working out. That is huge since I fell off the wagon and then let the wagon roll over me.
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I was going to add a filter to hide the dark red cheeks because to me it’s not flattering.
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But the filter would dull down the fact that I worked hard on my workout today. I still had my moments when I had to stop but I got back up and continued. The redness shows that I wasn’t weak. I gave it my all.
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People may scroll past this picture because it isn’t attractive to them but this is me.
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This is me fighting for me.
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This is me working my ass off to help control the anxiety I live with.
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Working to fight off the depression I could easily fall into as winter approaches and I get the winter blues.
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I see my scars and my imperfections and I am learning to love them because they make me who I am.
#coachyee #carolstream #homefitness #carolstreamfitmom #carolstreamfitness #ejerciciosencasa #ejercicioparamujeres #selflove #selfworth #anxiety #antianxiety #depression #antidepressant #antidepression #winteriscoming #winterblues #winterbluesbegone

When your 🐈 has to check on you because your workout knocked you out. #carolstream #carolstreamfitmom #ejerciciosencasa #ejercicioparamujeres #catsofinstagram #workoutbuddy #coachyee

School dance last night. The weather dropped drastically but we made the #Moana costume work. She is such a fun little girl. Love to see how much these girls have fun. #carolstream #ccsd93 #schooldance #ilovemydaughter #keepthesememories #coachyee #carolstreamfitmom #disneycostume #disney #madredehija

And we are off to the zoo! My face says it all. Help me. Lol. 😂 #zoo #broofieldzoo #momlife #momchaperone #ccsd93 #carolstream #carolstreamfitmom #coachyee

And 30 mins later my morning workout is done. I can check it off my list. How about you? Want to check out how these 30 min workouts can change your life? Join me. I am not going to let you fail. #coachyee #madrelatina #entrenadorapersonal #entrenadoralatina #retosparamujeres #personalcoach #listaparaeldia #gotthis #carolstream #carolstreamfitmom #carolstreamfitness #ejercicioencasa

This is how I am going to survive leg day. It is my get it done preworkout. Now let me go get it done and start my day out with some positive me time. #carolstream #madrelatina #carolstreamfitness #carolstreamfitmom #morningworkout #mytimeisnow #momtime #antianxiety #antidepressants #stressbusters

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