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The only food post you will ever see me make is my favorite food in the whole world and that is @epicwingsnthings I have been crushing Wings n Things for over 20 years thanks to @mattymarshallsd and @davey3williamson All I need is my damn key wing. My Dynasty jersey used to hang up in two of the locations in SD. They are a family owned company and have always treated me very generously and for that I am very appreciative. They even sponsored the grand opening of my first paintball store. If you aren鈥檛 from SD and you come to visit me, you know where we are going. Shout out to the Epic crew. #MIRAMESA #CONVOY #CARMELMOUNTAIN

Stunning Bar babe, Bree doing leg lifts in Beaune, France. 馃檶馃徎 #wheredoyoubar #barre #barmethod #carmelmountain

Bleu Cheese, Balsamic Caramelized onions, tomato and arugula. @grubburgerbar in #CarmelMountain is next on my list of the quest for best burger in #SD! Photo: @foodobservations #burger #grubburger #youstayhungrysd

馃寗馃寘馃挍

Happy sushi Sunday! Here we have some delicious sushi to end the weekend 馃崳 the roll on the right has eel and krab mix and the roll on the left has spicy tuna and scallops 馃崳 馃崳
馃崳
馃崳
#sushi #sushisunday #eel #raw #fish #fresh #carmelmountain #japanesefood #sandiego #eat #sdfood #eatsandiego #eatfamous #instafood
#thedailybite #eater #foodie #hypefeast #YelpSanDiego #foooodieee #grubstreet #featcbsandiego #youstayhungrysd #TopFoodNews #dailyfoodfeed #topcitybites #myfab5 #foodiefeature #lovefood #zagat

MOST RECENT

THIS Friday at Carmel Mountain...
December PARENTS NIGHT OUT!

WHEN: Friday, Dec. 15, 2017
TIME: 6-10PM
AGES: 6-16 Welcome!
COST: $25 per person + $20 per additional sibling

Enrollment is available online at deleondynamics.com or give us a call at (858) 521-8053 to reserve your spot.





#parentsnightoutsd #deleondynamics #sandiegohealthfitness #bestofsandiego #allthingssd #kidscirque #kidsparkour #kidsfitness #kidsaerial #adultfitness #parkour #aerial #cirque #sandiegocircus #sandiegofitness #sdfitness #sandiegokids #sandiego #poway #ranchobernardo #sdkids #funforkidssd #ranchobernardo #carlsbad #vista #carmelmountain #funfitness #movementculture #functionalfitness #kidsopengym

Proper footwear is not something to be taken lightly. Experience back pain or sciatica pain? You've probably been wearing the wrong shoes. Get relief! Dr. Hifai can help. Give us a call to schedule a consultation. (858) 360-9000

#ChiropracticWorks #Chiropractor #BackPain #NeckPain #Wellness #Massage #HealthySpine #Spine #Chiropractic #SDChiropractor #SanDiegoChiropractors #SDChiro #SanDiegoChiropractor #BestOfSanDiego #SanDiegoLiving #DrHifai #HifaiChiropractic #CarmelValley #TorreyRanch #SanDiego #4sranch #RanchoPenasquitos #DelMar #CarmelMountain #RanchoSantaFe #TorreyHighlands锘 #RanchoBernardo

Is it time to refresh your look?

This client came in to update their color from autumn chestnut to a warm red for the holidays. 馃巹

Leave us a comment with your favorite holiday hair color!

This is how excited we get right before class starts! 馃槀

Aerial, Parkour, Urban Ninja, Tumbling + SO much more!

Join us weekly at your choice of 3 locations! 路
For a full list of classes by location visit our website at deleondynamics.com.
#Repost @blackjaguarwhitetiger (@get_repost)
銉汇兓銉
In the words of my late grandmother: Wake up and do your calisthenics (Workout) hahha
En voz de mi abuela: Levantate y has (O haz para que no se ofendan) tu calistenia (Ejercicio) :)
#HappyMonday

You deserve to feel beautiful every day.
Tag us in a picture that you feel the MOST beautiful in!

What does your Sunday meal prep look like? Set yourself up for success. #fitathletic #mealprepsunday #sandiegofitness #carmelmountain #crockpotmeal #veggies #meat #gains

I guess no parking does NOT apply to all people when parking lots are full! #iwanttoguvehimaticket #noparking #sandiego #carmelmountain #firelane #merrychristmas

#drivebyshooting
I did not even know this #typeofphotography existed until I did the research for the new #52frames album.

I like the theme though and am looking forward to seeing the photos that the Framers will send in for this theme.

But I am getting ahead of myself鈽...The latest 52Frames is tripod and the album will be released later today, so watch this space!

Ps. I took this photo in #thetunnel through the #carmelmountain in #haifa.

#lifeinisrael #ig_israel #insta_israel #ig_haifa #bnw #moving #transportation #blackandwhite #leadinglines #moving #driveby #dontworryiwasntdriving
#thedirtywindowisaddingambience

MONDAY: Mini Band Monday w/ Kara!
Mom's Night Out: White Elephant Exchange!

TUESDAY: Total Body Tuesday with Britt!

WEDNESDAY: Polar Express Class with Kara!
Candy Cane Beads Playgroup After Class!

THURSDAY: Stroller Barre with Kara!
Bring the Whole Family to Walk Candy Cane Lane @ 6:30pm

FRIDAY: Fri-Yay Fun with Britt!

SATURDAY: 12 Moves of Strides with Britt!
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#fit4mom #fit4momsd #sdkids #sdmom #candycanelane #holidaylights #poway #carmelmountain #12daysofchristmas #polarexpress

Happy sushi Sunday! Here we have some delicious sushi to end the weekend 馃崳 the roll on the right has eel and krab mix and the roll on the left has spicy tuna and scallops 馃崳 馃崳
馃崳
馃崳
#sushi #sushisunday #eel #raw #fish #fresh #carmelmountain #japanesefood #sandiego #eat #sdfood #eatsandiego #eatfamous #instafood
#thedailybite #eater #foodie #hypefeast #YelpSanDiego #foooodieee #grubstreet #featcbsandiego #youstayhungrysd #TopFoodNews #dailyfoodfeed #topcitybites #myfab5 #foodiefeature #lovefood #zagat

Sunday Starlight, star bright, you deserve highlights! Don鈥檛 neglect your hair during the holiday hustle and bustle. $5 Off any Highlight Service!

馃悷馃悹馃悷馃悺馃惓馃馃悪馃

馃巹December Specials are out 鉀勶笍 Come grab a gift certificate for your lady/man/friend with a gift that won鈥檛 disappoint #miramar #designerskin #sdtanning #carmelmountain #miramar24hourfit #americanmade #rogueamericanapparel #shotgunshell #mccamiramar #lajolla #miramesa #missionvalley

Hey lovely, you deserve to feel drop-dead gorgeous for your holiday parties. The secret to a fantastic holiday style is to own it. Whatever style you choose, wear it with confidence and everyone will be sure to notice your glow. Come in and let us pamper you and your mane!

Is your home or office ready for the holidays? You will be surprised of what a fresh coat of paint will do to your home or office. Call (619)980-2038 to ask about our holidays specials and for a free consultation with one of our experts. #eastlake #carmelmountain #Poway #ranchobernardo #vista #carlsbad #elcajon #lamesa #santee #sandiego #sherwinwilliams #exteriorpaint #interiorpaint #dunnedwards #homerenovation #jmnzcustompainting

KIDS ONLY Open Gym! TONIGHT at TWO De Leon Dynamics locations - Carmel Mountain & Vista!

*Ages 6+
*6-8pm
$10 per person

See you tonight at DLD! :)

I was always very intrigued with boxing, and kickboxing classes. 1-on-1 was such an epic treat! Boxing always represented strength, power, laser focus, and the ability to learn how to execute a move with a percussion to me. This particular workout is the complete opposite technique of how I use my body or used to moving. I express myself through the movement and through the dance. I always teach people not to focus on a particular move or a dance step but look at the moves or dance as a whole picture first and then focus on the details. In boxing- you have to focus on the technique and the precision of the move and the placement of your body. This was my very first session in over 10 years. Ahhhh it was so good. ///This was not only an amazing workout, it was challenging mentally as well as physically for me//:. What a great way to start your Friday though ! What an awesome way to relief your stress and any anxieties, while getting a full body workout. And who else, if not another Rockstar personal trainer at Fit Carmel Mountain to kick my ass! Thank you @erica_k.o for this amazing session!! I鈥檓 hooked. Seriously, my body is thanking you and hurting all at the same time!!!! The first set out of three. The first was rusty- I feel like I gotten better by the 3rd time - after you teaching me how to breath, and save the energy for the hard punch @fitathletic @fitathleticclub #carmelmountain #boxing #training #perfectworkout #stregnth #besttrainer #workingout #technique #fridaymood #firsttimer #firstsession #fitness #stayingstrong #greatcardio #pinkgloves #perfectwaytostarttheweekend #privatetraining #boxingsession #sandiego #kickedmyass @erica_k.o

Prepping is always important.
Little bit of humor 馃槀馃槀馃槀. Happy Friday from JMNZ custom painting #sherwinwilliams #ranchobernardo #dunnedwards #chulavista #poway #carmelmountain #elcajon #lamesa #commercialpainting #residentialpainting #interiorpainting #exteriorpainting #homerenovation

You likely have your jewelry planned, nail color picked out, purchased the perfect pair of pumps to go with the amazing dress you just had to order, BUT what about your hair? Don't worry, we've got you covered. Check out our blog for some hair do's and don'ts, link in the profile!

Haha!! The looks; and Tango in the background 馃槀馃槀馃槀 These girls are hanging with us until the smoke clears up north and their Dad is volunteering in DelMar 馃挏

Stay safe JLP Fam!! #remy #tess #braccoitaliano #tango #rottweiler #chillin #lilacfire #wildfire #dog #instadog #sandiegopets #dogsofsandiego #petsitter #alist #sdlife #dogwalker #jenlovespets #santaluz #fairbanksranch #delsurcommunity #4sranch #ranchobernardo #poway #carmelmountain #scrippsranch #ranchopenasquitos #carmelvalley #sandiego #adoptdontshop

Update your Bar Method app. A new version is available and you don't want to miss all the new features! 馃摫 #barre #barmethod #carmelmountain

Text thread with the JLP team.
I have an Emergency plan and told the team I鈥檇 keep them updated but didn鈥檛 tell them the plan 馃槼馃き So thankful for their diligence! We work together!

Please stay safe SoCal!

#fire #emergency #santaanas #staysafe #team #best #emergencyplan #socal #california #pets #sandiegopets #dogsofsandiego #petsitter #alist #sdlife #dogwalker #jenlovespets #santaluz #fairbanksranch #delsurcommunity #4sranch #ranchobernardo #poway #carmelmountain #scrippsranch #ranchopenasquitos #carmelvalley #sandiego #adoptdontshop

Don't ignore your back pain and hope it goes away. Contact us to learn how Dr. Hifai can help make a difference in your life one vertebrae at a time. Call 858-360-9000 to schedule your next appointment.鉅

http://bit.ly/2z2yegQ鉅

#ChiropracticCare #Chiropractor #BackPain #NeckPain #Wellness #Massage #HealthySpine #Spine #Chiropractic #SDChiropractor #SanDiegoChiropractors #SDChiro #SanDiegoChiropractor #BestOfSanDiego #SanDiegoLiving #DrHifai #HifaiChiropractic #CarmelValley #TorreyRanch #SanDiego #4sranch #RanchoPenasquitos #DelMar #CarmelMountain #RanchoSantaFe #TorreyHighlands锘 #RanchoBernardo

Tranquil Thursday! Want to turn that frown upside down? Treat yourself to a tranquil facial and feel rested. 10% off any Facial service for the month of December!

Sunset on the Mediterranean while @horrorgal is getting chased with a bloody pair of hedge shears. (And yes kiddies... her shirt IS torn.)

Make a note. We have a modified Holiday Schedule 馃巹馃憠馃徎 Friday, 12/22: 4:15pm Cancelled 鈥 Sunday, 12/24: Closed 鈥 Monday, 12/25: Closed 鈥 Tuesday, 12/26: 6:00am, 12:15pm, 4:15pm, 5:30pm Cancelled 鈥 Wednesday, 12/27: 6:45pm Cancelled 鈥 Friday,12/29: 4:15pm Cancelled 鈥 Monday, 1/1: Closed #barre #barmethod #carmelmountain

Lost Dog in San Diego! #lostdog #sandiegodogs #dogsofsandiego#Repost @groomingcohens (@get_repost)
銉汇兓銉
HELP PENASQUITOS AND CARMEL MOUNTAIN FRIENDS!
Little Nya went on a solo trip Tuesday night with out her family. She is about seven and is chipped, she鈥檚 wearing a grey flea collar and if VERY food motivated. She has three little girls worried sick and her Papa desperately needs her back home with his parents. She loves car rides. She lives near Black My Rd and her vet is Penasquitos Pet Clinic.
PLEASE SHARE SO Ny-Ny can come home 馃挏馃惥
If you spot her contact me or Jennifer @jendram 馃檹 #sandiegopets #sandiegobeagles #lostpets #sandiegodoodles #carmelmountain #sdlostandfoundpets #penasquitoscanyon #escondido #beaglelove #bringherhome #sandigohumanesociety 馃惥 @sandiegodoodles @lostandfoundpets.sd @klombardi18 @sandiegogroomingacademy @sandiegotraildogs @finns_shenanigans

Get ready to feel your thighs burn. 馃馃徎馃馃徎 #wildwednesday #dropdown #barre #carmelmountain

Kerastase turns uncontrollable frizz into silky smooth curls. Talk to your stylist for tips and help grabbing the best product for your gorgeous locks. 馃槏

Aranelle鈥檚 owner Michelle Blasena with Kim Blaylock, founder of Venom Vodka, celebrating the holidays in style. #venomvodka #employeeholidayparty #ultrapremiumvodka #glutenfree #humpday

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