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#carlsbadyoga

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TONIGHT & EVERY MONDAY night Intro to Ashtanga at 5:30pm with Holly. This vinyasa class is by donation and suitable for all levels. Come check it out!! ๐Ÿ™๐Ÿผ๐Ÿ’๐Ÿ’•
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#ashtanga #ashtangayoga #beginneryoga #realpeopleofashtanga #eightlimbs #asana #patanjali #carlsbadyoga #encinitasyoga

๐Ÿ“ธ: @jennafernyogi

Did you know we hand out cold lavender towels after our classes? They're a great tool to help you relax and unwind after stretching your limits through your practice. #themoreyouknow #discovermantra

๐ŸŒŠ๐Ÿ’•Today is Day 2 of our #mermaidmeditation Gratitude challenge!! ๐Ÿ˜Œ๐Ÿ™ ๐Ÿ’•{Day 2: Revolved Downward Facing Dog - Parivrtta Adho Mukha Svanasana}๐Ÿ’•Mantra: โ€œI am grateful for where I am Now.โ€ Journaling: This one might be a little tricky. Write about a challenge you are experiencing right now in your life that you can be grateful for.

Getting into the pose:
-Start on your hands and knees(Tabletop Pose)
-Stack your shoulders over your wrists and hips over your knees
-Tuck your toes under
-Send your hips high into Downward Facing Dog (Adho Mukha Svanasana)
-Create an โ€œAโ€ shape with your body

Refining your pose:
-Spread your fingers wide
-Ground down through the โ€œLโ€ shape of your palm
-Alight your ears between your biceps
-Stretch your sit bones up and back to lengthen your torso
-Keep a gentle Bend in your knees

Optional Twist:
-Lift your left hand and reach over towards the outside of your right thigh
-Option to place your hand outside of your right foot or reach and grab anywhere on the outside of your right leg or calf
-If it feels good in your body, turn your head and gaze underneath your right arm
*Take your time, breathe, and donโ€™t forget to balance out and do the opposite side:) Mantra: โ€œI am Grateful for where I am nowโ€
Take a moment to appreciate your very own unique journey. Know that the Challenges help to shape you into..YOU! Remember that each step on our path in life is important and special. Trust the universe and allow yourself to feel grateful for where you are right now.๐Ÿ™๐Ÿฝ๐ŸŒŠโœจ @malaswithlove
#MWL5daysofgratitude #mermaidmeditation #malaswithloveyoga

Opening my heart to new possibilities and adding a new class to my schedule! Join me tonight and every Monday @yogaboundforlife 5:30-7pm for Align&Flow... a unique class designed to align your body, mind and spirit, to let the #LOVE flow! If you are new to the studio, message me for a free guest pass! And 200hr yoga teacher training in this healing space begins in 2 months! Early-bird pricing ends in a few weeks. Visit muktiyogaschool.com for details. @muktiyogaschool @alanabbarrey #carlsbadyoga #carlsbadyogateachertraining #carlsbadvillage

How do you take care of yourself after a long day, or week, at work? I used to keep going, going, going-- working and playing-- until I felt so drained that I got sick. What a terrible cycle to be in. I'm (finally) learning to slow down way before I get drained then sick. I've been adding to the list of things that I love and that calm me down. Sometimes, I just lay in bed for an hour with candles and chill music to let the day/week melt away. Sometimes I take a bath, do yoga, go for a beach walk, and sometimes I treat myself to a massage. Sometimes, I binge on movies.
Our bodies and minds were not meant to be constantly ON. In a world where we constantly receive information, messages, and feedback, it's even more important to find ways that help bring you back to simplicity. #simplethings #slowdown #youngliving #essentialoils

....Pre-Turkey Day Yoga....create some space in your body, mind, and heart to receive all the blessings of the season.
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Wednesday 8:45am-Tamarack Deck Yoga @park101_ .
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$15 for the yoga/25% off food & bev
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#gratitude #morningyoga #outdooryoga #yogawithaview #beachyoga #tamarack #carlsbad #carlsbadlife #carlsbadyoga #encinitas #leucadialife #oceanside #oceansideyoga #yogacommunity #yogagirl #yogaeverywhere #yogajourney #yogadeck #begrateful #beopen #bepresent #beherenow

Come to @fortis_yogalux today 1:00-2:30pm for partner yoga located in Bressi Ranch. FREE AND OPEN TO THE PUBLIC #fortisfitness #fortisstrong #carlsbadyoga

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your own unique natural beauty. Keep growing. - Joann Rapits #yoga #kidsyoga #treepose #carlsbadyoga #yogalux

Just added!! ๐Ÿ˜๐Ÿ™Œ Our newest mala beauty ๐ŸŒŠ๐Ÿ’•ใ€ŠBeach Babe Malaใ€‹made with sandalwood, amazonite, & moonstone. โœจ๐Ÿ“ฟ๐ŸŒฟ#malaswithlove #beachbabemala #calm #confidence #bliss (shop link in bio) ๐Ÿ’—

MOST RECENT

....Pre-Turkey Day Yoga....create some space in your body, mind, and heart to receive all the blessings of the season.
.
Wednesday 8:45am-Tamarack Deck Yoga @park101_ .
.
$15 for the yoga/25% off food & bev
.
.
.
.
.
.
.
#gratitude #morningyoga #outdooryoga #yogawithaview #beachyoga #tamarack #carlsbad #carlsbadlife #carlsbadyoga #encinitas #leucadialife #oceanside #oceansideyoga #yogacommunity #yogagirl #yogaeverywhere #yogajourney #yogadeck #begrateful #beopen #bepresent #beherenow

Donโ€™t miss this awesome deal you can either buy it online, mindbody or come and see us in the studio on Black Friday ๐Ÿ–ค. #blackfriday #yogasale #yogaclasses #yogastudio #vinyasaarts #encinitas #cardiffbythesea #carlsbadyoga #solanabeach #encinitas #sandiegoyoga #sandiego #sdliving

Curious about acroyoga?? We've got just the workshop for you next month! Sign up now to save your spot for our December 9th "Learn to Fly" workshop with acroyogis Ali Baldwin (@beyond_the_fields) and Rob Meredith. Go to www.vinyasaarts.com/events to sign up! .
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#vinyasaarts #vinyasa #encinitasyoga #encinitas #leucadia #solanabeach #carlsbadyoga #cardiffbythesea #northcountyyoga #sandiegoyoga #yogastudio #communityyoga #sandiegoyogi #vinyasaflow #ashtangayoga #yogacommunity #yogatribe #northcountysd #yogalove #sandiegoliving #SDlife #sdyoga #sdevents #acroyogafun #acroyogis

โ€œThe single greatest thing you can do to change your life today would be to start being grateful for what you have right now.โ€ -Oprah Winfrey
This weekendโ€™s schedule
Saturday
9am All-level Flow
10:30am Gentle Flow
Sunday
9am Hatha Flow
10:30 am All-level Flow
Come join the beach tribe!
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#yoga #beachyoga #grateful #gratitude #thanksgiving #carlsbad #carlsbadyoga #sandiego #sandiegoyoga #yogalife #yogalove #yogaeveryday #yogamotivation #yogaeverydamnday

How do you take care of yourself after a long day, or week, at work? I used to keep going, going, going-- working and playing-- until I felt so drained that I got sick. What a terrible cycle to be in. I'm (finally) learning to slow down way before I get drained then sick. I've been adding to the list of things that I love and that calm me down. Sometimes, I just lay in bed for an hour with candles and chill music to let the day/week melt away. Sometimes I take a bath, do yoga, go for a beach walk, and sometimes I treat myself to a massage. Sometimes, I binge on movies.
Our bodies and minds were not meant to be constantly ON. In a world where we constantly receive information, messages, and feedback, it's even more important to find ways that help bring you back to simplicity. #simplethings #slowdown #youngliving #essentialoils

๐ŸŒŠ๐Ÿ’•Today is Day 2 of our #mermaidmeditation Gratitude challenge!! ๐Ÿ˜Œ๐Ÿ™ ๐Ÿ’•{Day 2: Revolved Downward Facing Dog - Parivrtta Adho Mukha Svanasana}๐Ÿ’•Mantra: โ€œI am grateful for where I am Now.โ€ Journaling: This one might be a little tricky. Write about a challenge you are experiencing right now in your life that you can be grateful for.

Getting into the pose:
-Start on your hands and knees(Tabletop Pose)
-Stack your shoulders over your wrists and hips over your knees
-Tuck your toes under
-Send your hips high into Downward Facing Dog (Adho Mukha Svanasana)
-Create an โ€œAโ€ shape with your body

Refining your pose:
-Spread your fingers wide
-Ground down through the โ€œLโ€ shape of your palm
-Alight your ears between your biceps
-Stretch your sit bones up and back to lengthen your torso
-Keep a gentle Bend in your knees

Optional Twist:
-Lift your left hand and reach over towards the outside of your right thigh
-Option to place your hand outside of your right foot or reach and grab anywhere on the outside of your right leg or calf
-If it feels good in your body, turn your head and gaze underneath your right arm
*Take your time, breathe, and donโ€™t forget to balance out and do the opposite side:) Mantra: โ€œI am Grateful for where I am nowโ€
Take a moment to appreciate your very own unique journey. Know that the Challenges help to shape you into..YOU! Remember that each step on our path in life is important and special. Trust the universe and allow yourself to feel grateful for where you are right now.๐Ÿ™๐Ÿฝ๐ŸŒŠโœจ @malaswithlove
#MWL5daysofgratitude #mermaidmeditation #malaswithloveyoga

Do you have what it takes to join the @epicdogpros ? We just hired 3 new dog trainers! December 4th we begin developing another round of motivated individuals into Epic Dog Pros! Contact for more info or call 949-424-5711 for more info๐Ÿพ
________________________________
Our dog training programs are proven to give you peace of mind & quick results that last a lifetime!
๐Ÿ“žCall 949-424-5711 or visit ๐Ÿ† EpicDogPros.com to get started right now!
_________________________________
1.5 million dogs get rescued every year and over half get returned. Don't be a statistic!
______________________________________
Being an EPIC DOG PRO means we believe & act on our core principles of Integrity, Development & Consistency!
We provide an interactive dog training experience that allows the owners & dog to master commands at a very fast rate getting results that last a lifetime!

#huntingtonbeachrealestate #epicdogpros #WeAreDogTraining #huntingtonbeach #huntingtonbeachpier #huntingtonbeachca #huntingtonbeachcommunity #huntingtonbeachcalifornia #newportbeach #newportcounty #lagunabeach #sunsetbeach #surfcitysurfdog #surftcity #newportbeachyoga #newportbeachpier #sandiegocounty #epicdogs #epiclifestyle #carlsbadyoga #lajolla #newportharbor #epicgyros #newportyachtclub #huntingtonbeachharbor #huntingtonharbour #ocrealtor #epicgyrohb #danapointharbor #huntingtondaily

Do you have what it takes to be an Epic Dog Pro? We just hired 3 new dog trainers! December 4th we begin developing another round of motivated individuals into Epic Dog Pros! Contact for more info or call 949-424-5711 for more info๐Ÿพ
________________________________
Our dog training programs are proven to give you peace of mind & quick results that last a lifetime!
๐Ÿ“žCall 949-424-5711 or visit ๐Ÿ† EpicDogPros.com to get started right now!
_________________________________
1.5 million dogs get rescued every year and over half get returned. Don't be a statistic!
______________________________________
Being an EPIC DOG PRO means we believe & act on our core principles of Integrity, Development & Consistency!
We provide an interactive dog training experience that allows the owners & dog to master commands at a very fast rate getting results that last a lifetime!

#huntingtonbeachrealestate #epicdogpros #WeAreDogTraining #huntingtonbeach #huntingtonbeachpier #huntingtonbeachca #huntingtonbeachcommunity #huntingtonbeachcalifornia #newportbeach #newportcounty #lagunabeach #sunsetbeach #surfcitysurfdog #surftcity #newportbeachyoga #newportbeachpier #sandiegocounty #epicdogs #epiclifestyle #carlsbadyoga #lajolla #newportharbor #epicgyros #newportyachtclub #huntingtonbeachharbor #huntingtonharbour #ocrealtor #epicgyrohb #danapointharbor #huntingtondaily

Sunday's @epicdogpros Group Class was Incredible with over 20+ clients & theirs dogs! We are so proud of our active dog owners who took the challenge to be Epic or Average seriously. We welcome newcomers so feel free to bring your dog and work one on one with an Epic Dog Pro or just come and watch the magic in action.
If you bring your dog please have a flat collar on and a 12ft leash.
If you were unable to come and you need dog training help please call us at 949-424-5711 or Visit Epicdogpros.com to schedule a FREE Consultation at a time that works best for you!

1.5 million dogs get rescued every year and over half get returned. Don't be a statistic!

#epicdogpros #WeAreDogTraining #huntingtonbeach #huntingtonbeachpier #huntingtonbeachca #huntingtonbeachcommunity #huntingtonbeachcalifornia #newportbeach #newportcounty #lagunabeach #sunsetbeach #surfcitysurfdog #surftcity #newportbeachyoga #newportbeachpier #sandiegocounty #epicdogs #epiclifestyle #carlsbadyoga #irvinespectrum #newportharbor #newportyachtclub #huntingtonbeachharbor #huntingtonharbour #ocrealtor #sandiegopulse #danapointharbor #huntingtondaily #groupclasses #sharktank

๐Ÿ“ธ: @jennafernyogi

Did you know we hand out cold lavender towels after our classes? They're a great tool to help you relax and unwind after stretching your limits through your practice. #themoreyouknow #discovermantra

when you buy your meal ingredients
please consider buying a few items for
@vinyasaarts food drive

on december 8th weโ€™ll take donations
to north county food bank
to help make the holidays a little easier
for others in our community
giving thanks for your big hearts
happy thanksgiving week
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#vinyasaarts #yogastudio #cardiffyoga #encinitasyoga #carlsbadyoga #leucadia #solanabeach #sandiegoyoga #northcountysd #fooddrive #spiritofgiving #SDlife #yogacommunity #cannedgoods #sandiegoevents #yogalove #โค๏ธ #๐Ÿ™๐Ÿฝ

TONIGHT & EVERY MONDAY night Intro to Ashtanga at 5:30pm with Holly. This vinyasa class is by donation and suitable for all levels. Come check it out!! ๐Ÿ™๐Ÿผ๐Ÿ’๐Ÿ’•
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.
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#ashtanga #ashtangayoga #beginneryoga #realpeopleofashtanga #eightlimbs #asana #patanjali #carlsbadyoga #encinitasyoga

Do you sit a lot โ€” maybe youโ€™re at a desk all day or behind the steering wheel? Either way, most people do. From texting on our phones, being hunched over our computers all day, sitting in a carโ€” then going home at night just to sit on the couch.. For some, it never ends.
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When we sit for extended periods of time -- day after day -- this becomes the new normal for our body. Our hips get tight, our back rounds, our shoulders drop forward, our chest collapses, and usually our head extends forward (forward head carriage, now called โ€œtext neckโ€) All of these occur at the cost of our health: tight hips & a rounded spine can lead to back pain or injuries. A collapsed chest can drastically reduce the amount of oxygen our lungs receive. The list continues.
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So how do we reverse all the negative affects from constant sitting? Check out this {short} series I've created to help open your chest and relieve pain or discomfort in the head/neck/shoulder area as a result of sitting. You can do this series sitting down in a chair or on your yoga mat. Click the link in my bio & share with your friends!! #shoulders #textneck

Opening my heart to new possibilities and adding a new class to my schedule! Join me tonight and every Monday @yogaboundforlife 5:30-7pm for Align&Flow... a unique class designed to align your body, mind and spirit, to let the #LOVE flow! If you are new to the studio, message me for a free guest pass! And 200hr yoga teacher training in this healing space begins in 2 months! Early-bird pricing ends in a few weeks. Visit muktiyogaschool.com for details. @muktiyogaschool @alanabbarrey #carlsbadyoga #carlsbadyogateachertraining #carlsbadvillage

Yassss. Monday feels... schedule below!
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9am Level 2-3 with Jano
10:30am All Levels with Ahlia
12pm Level 2-3 with Sara
4:30pm All Levels with Kelly B.
6pm Level 1-2 with Kelly B.
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#vinyasaarts #vinyasa #encinitasyoga #encinitas #leucadia #solanabeach #carlsbadyoga #cardiffbythesea #northcountyyoga #sandiegoyoga #yogastudio #communityyoga #sandiegoyogi #vinyasaflow #ashtangayoga #yogacommunity #yogatribe #northcountysd #yogalove #sandiegoliving #SDlife #sdyoga

๐ŸŒŠ๐Ÿ’•โœจ Today is Day 1 of our @malaswithlove #MermaidMeditation Challenge!! 5 Days of Gratitude, Meditation, & Rejuvenation.๐Ÿ˜Œ๐Ÿ™ ๐Ÿ’•{Day 1: Seated Meditation- easy pose - Suhkasana}๐Ÿ’• Mantra: โ€œI Am Grateful for the simple thingsโ€ Gratitude Journaling(Optional): It is natural for us to get caught up in wanting more and we forget that we already have so many incredible things to be grateful for. The little things are actually the big things. Take a couple minutes to write down a few of the simple things in life that you are grateful for.

Getting into the pose:
-Start in a comfortable seat
*option to sit on a blanket, pillow, block, or bolster
-Cross your legs comfortably in front of you
-Rest your palms on your legs
-Relax your eyes closed

Getting extra comfortable:
-Feel the grounding, supportive energy of the Earth below you
-Grow tall through your spine
-Soften your shoulders down your back
-Relax your face
-Allow the smooth flow of your breathe to slow you down and calm your mind

Mantra: "I am grateful for the simple things"
Take this time to meditate on the feeling of gratitude. Think about the things you wrote down and how they make you feel๐ŸŒŠ๐Ÿ’“ Take your time in this posture. With every breath, allow your entire heart to glow with gratitude. ๐Ÿ™๐ŸŒŠโœจ๐Ÿƒ We are grateful for you!!! ๐Ÿ’“Join us for a week of meditation and gratitude! โœจ๐Ÿ™Œ๐Ÿ“ฟ
#MWL5daysofgratitude #mermaidmeditation #malaswithloveyoga

Sunday's EPIC Group Class had over 20+ clients & their dogs! We are so proud of our active dog owners who took the challenge to be Epic or Average seriously. We welcome newcomers so feel free to bring your dog and work one on one with one of the @epicdoguk or just come and watch the magic in action.
If you bring your dog please have a flat collar on and a 12ft leash.
If you were unable to come and you need dog training help please call us at 949-424-5711 or Visit Epicdogpros.com to schedule a FREE Consultation at a time that works best for you!

1.5 million dogs get rescued every year and over half get returned. Don't be a statistic!

#epicdogpros #WeAreDogTraining #huntingtonbeach #huntingtonbeachpier #huntingtonbeachca #huntingtonbeachcommunity #huntingtonbeachcalifornia #newportbeach #newportcounty #lagunabeach #sunsetbeach #surfcitysurfdog #surftcity #newportbeachyoga #newportbeachpier #sandiegocounty #epicdogs #epiclifestyle #carlsbadyoga #irvinespectrum #newportharbor #newportyachtclub #huntingtonbeachharbor #huntingtonharbour #ocrealtor #sandiegopulse #danapointharbor #huntingtondaily #groupclasses #sharktank

Sunday's EPIC Group Class was Incredible with over 20+ clients & their dogs! We are so proud of our active dog owners who took the challenge to be Epic or Average seriously. We welcome newcomers so feel free to bring your dog and work one on one with an Epic Dog Pro or just come and watch the magic in action.
If you bring your dog please have a flat collar on and a 12ft leash.
If you were unable to come and you need dog training help please call us at 949-424-5711 or Visit Epicdogpros.com to schedule a FREE Consultation at a time that works best for you!

1.5 million dogs get rescued every year and over half get returned. Don't be a statistic!

#epicdogpros #WeAreDogTraining #huntingtonbeach #huntingtonbeachpier #huntingtonbeachca #huntingtonbeachcommunity #huntingtonbeachcalifornia #newportbeach #newportcounty #lagunabeach #sunsetbeach #surfcitysurfdog #surftcity #newportbeachyoga #newportbeachpier #sandiegocounty #epicdogs #epiclifestyle #carlsbadyoga #irvinespectrum #newportharbor #newportyachtclub #huntingtonbeachharbor #huntingtonharbour #ocrealtor #sandiegopulse #danapointharbor #huntingtondaily #groupclasses #sharktank

Sunday's EPIC Group Class was Incredible with over 20+ clients & their dogs! We are so proud of our active dog owners who took the challenge to be Epic or Average seriously. We welcome newcomers so feel free to bring your dog and work one on one with an Epic Dog Pro or just come and watch the magic in action.
If you bring your dog please have a flat collar on and a 12ft leash.
If you were unable to come and you need dog training help please call us at 949-424-5711 or Visit Epicdogpros.com to schedule a FREE Consultation at a time that works best for you!

1.5 million dogs get rescued every year and over half get returned. Don't be a statistic!

#epicdogpros #WeAreDogTraining #huntingtonbeach #huntingtonbeachpier #huntingtonbeachca #huntingtonbeachcommunity #huntingtonbeachcalifornia #newportbeach #newportcounty #lagunabeach #sunsetbeach #surfcitysurfdog #surftcity #newportbeachyoga #newportbeachpier #sandiegocounty #epicdogs #epiclifestyle #carlsbadyoga #irvinespectrum #newportharbor #newportyachtclub #huntingtonbeachharbor #huntingtonharbour #ocrealtor #sandiegopulse #danapointharbor #huntingtondaily #groupclasses #sharktank

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