#carlsbadyoga

MOST RECENT

Because Monday’s are for aligning your body to release tension to better handle stress. Join me 5:30-7 @yogaboundforlife Message me if you are new to the studio and would like to be my guest. #carlsbadyoga #alignmentyoga #mondaysareforyoga #yogamonday

Full Moon in Aries! Big opportunity for a big firry change. Don’t be a afraid to let go of something that is totally holding you back. Remember the Moon has your back this week. Wahe Guru!❤️ ..
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🌝Monday🌝..
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🌝9:30am Inner Truth Kundalini Yoga @sistaralchemy ..
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🌝12pm Gentle Yoga Flow for Everyone @2muchtina ..
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🌝6pm Kundalini Chill with Reiki @wildhealer11

"A mind that is stretched by a new experience can never go back to it's old dimensions."
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All of our experiences can offer the opportunity connect deeper by slowing down, being more curious, and asking questions. This is how we change and evolve into the best versions of ourselves. You have to be open though and you have to be willing to do the work.💕
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LAST CHANCE FOR THE EMBODIMENT ACADEMY—
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YOUR opportunity to connect to yourself again, to learn how to manage stress, anxiety, overwhelm and the constant feeling of being stuck and not knowing where to go and what’s next...💫
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The doors close tonight—
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It’s time to step out of your comfort zone, to do something you’ve never done before and invest in your health, well-being and your FUTURE.💥
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Because you’re never going to get to where you want to go until you change what you’re doing.🍁
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If you’re ready to UPLEVEL, to say yes to you and your dreams and learn the tools to build your own personal tool kit to move through the constant ebbs and flows of life with—
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If you’re intrigued, curious, nervous—or still reading this—let’s do this! 👇🏽
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Comment “READY” or DM me now to learn more — again, the doors close tonight ✨

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🌴 Y O G A 🌴
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5 opportunities to flow with me this week! 😍
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- S U N D A Y @ 9 & 10:30AM
- T U E S D A Y @ 6PM
- W E D N E S D A Y @ 6PM
- T H U R S D A Y @ 6PM
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See you on the beach 🏖

Subbing at Equinox Sunday 9:30-10:45am yoga & meditation. Highlighting the value of paying attention to what you are doing, while you are doing it. Message me to be my guest 👍. #mindfulyoga @equinox #equinoxlacosta #carlsbadyoga

Lots of fun in kids yoga today. Balancing game on blocks, handstands and some fall themed yoga poses. Lil miss L was an apple in my basket and she thought it was the funniest thing.
@angiefraz
#funwithyoga #yogafun #kidsyoga #yogalux #yogaluxkids #carlsbadyoga #carlsbadyogastudio #fortisfam #ilovemyjob

THE DOORS OF THE EMBODIMENT ACADEMY CLOSE TOMORROW AT MIDNIGHT <<
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For my procrastinators out there waiting for the last minute… this is it!
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Here’s a little truth bomb for you —
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>> you only get change if you choose to create change.
>> you’ll continue to stay where you’re at if you’re choosing to do the same things over and over [that likely aren’t working].
>> you get what you put out there.
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Aren’t you tired of playing small and staying where you’re at? 🤨
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Aren’t you tired of letting your outer world dictate your inner world? 💥

Aren’t you finally ready to give up seeking validation from your outer world and commit to your inner world?🙏🏼 It’s time to come home to yourself.
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It’s time to step up and commit to a shift.
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It’s time to stop playing small—to say yes to yourself—to take the leap.
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Because you not only deserve to live a life you’ve always imagined—
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But your higher self is waiting for you to show up.💫
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Your higher self is begging you to make a change. ✨

THIS is your opportunity to step into your most Embodied Self. 💕
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This is your opportunity to rise up. 🎉
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The Embodiment Academy will help you connect to your higher self, tap into your deepest desires, to step into the next level you and to attract what you want and what you deserve.
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I invite you to stop letting the hustle take over your life, to start taking care of you, to reconnect and live your most aligned, powerful and loving life.
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The choice is yours.✨ The world and your higher self are begging for you to unravel and uplevel into a whole new you.🦋 Are you ready? Drop a 🔥emoji in the comments below -- i’ll send you a DM with all the goods!

During restorative yoga, many props are used to support your bones that provide support for rest. Blankets, blocks, straps and bolsters. You get it, right? Space——Space to feel vulnerable and safe matters ♥️. I want your session to be encouraging, inspiring, and an offering to view yourself anew.
Restorative yoga classes offered on Friday and Saturday are beginning to fill up. Please be mindful and sign up before class. @mindbody @fourmoonsspa This space fits 8 comfortably for a restorative class. ✨namaste✨

5 REASONS THE EMBODIMENT ACADEMY IS FOR YOU:
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>> You’re tired of feeling stressed, overwhelmed and anxious — unsure of what’s next for you and what the heck to do about it.
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>> You want to feel more connected to yourself — your inner guide, your confidence, your power and your alignment. You don’t know how to slow down and tap in.
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>> You’re tired of the hustle — you’re tired of going from one thing to the next hoping it will fill you up.
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>> You’re tired of the “quick fix” and ready to dive in + learn the tools to live a more connected and inspired life. You’re ready to UPLEVEL.
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>> You’re done playing small and letting your patterns [thought + action] dictate what you do — you’re ready to let go of what doesn’t serve you and STEP INTO a more aligned mindset and fall in love with the badass + empowered babe that you are.
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This is going to be epic but it’s not just a surface-level bypassing program. Get ready to peel back the layers of discontent and the shit that’s been holding you back and reconnect with the deep desires you have to create lasting change. Get ready to ask yourself some hard questions and take epic action in your life.
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It’s time to step up and into who you’re meant to be.⚡️
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The Embodiment Academy is open for only 2 more days. It’s time to stop playing small.🔥
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Drop a “READY TO EMBODY” in the comments below for more info!

Yoga- is such a great reminder of what It feels like to be pushed to your edge and still..Keep coming back for more. The practice is different every day, because i am different everyday. Its the only fitness regime i have stuck with since 2009. It challenges me, physically, mentally and emotionally. It reminds me that I am strong and I am safe. I can do anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Practice the art of pause with me this morning, be my guest. 9:30 @fourmoonspa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #magicalyoga #yoga #leucadialife #timeout #fourmoonsspa #encinitaslife #carlsbadyoga #moodchanger #pause #restoreandrenew #encinitaslife #encinitasyoga #reachyouredge #encinitasyoga #leucadiayoga #womensupportwomen #yogaheals #mindbodyspirit #namaste #soul #northcountysd #yogateacher #yogaforlife #strength #soften #victoriaericksonquotes #yogaprocess #createsomethingnew #community

Hot yoga in Carlsbad with friends. Share by Beth ❤️ @blad.hernan #peaceloveyoga #trainingdays #yogaweek #carlsbadyoga #yogatime #hotyoga

The best way to experience freedom is to get out, live life and don’t be afraid to try something. There is something special about taking what some may see as an inconvenience, and turning it into an advantage, and wheelchair yoga does just that. Thank you to all who facilitated and participated in last nights successful class! Looking forward to our next class on Oct.17.2018 at 5:15 at @adaptmovement with @pushing_4_independence
repost: @hunterpsurfer

THE POWER OF THE INNER WORK // Living in your head keeps you exactly where you’re at-- doing the same thing over and over again & expecting a new result.
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Your thought + behavior patterns keep you playing small.
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You need to shift your patterns - you need to get out of your head and into your heart.
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But if you don’t know where to go or what to look for, you’ll stay exactly where you’re at.
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Diving into your subconscious will allow you to be more clear on your patterns and from here — you can learn to shift and re-create new patterns.
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So much of what we do, say and how we live is from previous patterns yet what many of us don’t realize is that these patterns were built so long ago and likely do not serve us anymore.
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These previous patterns include limiting beliefs, negative self-talk & blockages that you’ve created, been given or randomly accumulated throughout your life.
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It’s time to step out of the conditioning and step into living a more mindful and intentional life.
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It’s time to take a dive into the mud that’s keeping you stuck, eliminate what you don’t need and replace them with high-vibration patterns that serve you + your highest self.
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When you’re able to shift these patterns to ones that resonate with you now, you’ll be able to step into:
💫YOUR TRUTH + ALIGNMENT
💫WHAT YOU’RE MEANT TO DO IN THIS WORLD
💫YOUR CONFIDENCE + POWER
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Imagine feeling more aligned, connect, empowered and embodied.

Once you remove the bullshit that’s holding you back and keeping you small, everything becomes more clear and aligned--your path is illuminated.

If you’re over there raising your hand like HECK YES--it’s time to learn more about The Embodiment Academy..
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You’ll learn the tools to access this deeper work and your inner guide--you’ll learn how to connect with yourself & other tools to UPLEVEL and take the steps forward that you’ve always wanted to.
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You’ll step into what you’re meant to do and who you’re meant to be with more confidence, strength + power
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We begin on MONDAY and spots are filling up.
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Drop a ⚡️emoji below if you want to learn more about it--i’ll DM you details

We only have one word to sum is this Wednesday “LUCKY”. .
We are so lucky to have all of you that comes in with an open mind and maybe try things you never tried before. But the best part is your amazing attitude, kindness and grace❤️✨❤️. .
We are moving in to the last few days of the #vinyasaarts21dayyogachallenge or day 17 the #vinyasaartschallengepose is Pincha Mayurasana but remember dolphins pose might be the perfect spot just for you 😉. . .
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#yogachallenge #yogastudio #yoga #pinchamayurasana #armbalance #yogastudent #grace #vinyasa #ashtanga #teenyoga #kidsyoga #thursdaymotivation #shoulderstrength #balance #staypresent #encinitas #sandiegoyoga #carlsbadyoga

Cheers to healthy eating!🥂💚💚💚

Get out & enjoy this gorgeous place we get to call home!🌴☀️🌊 Grabbagreen is the perfect picnic companion - healthy, delicious, fast & made with only the most wholesome, fresh ingredients💚

Nothin like Açaí on a hot day!🤙💚

Delicious✅ Nutritious✅ Fast✅ Always fresh✅ Non-GMO✅ Locally sourced✅ and we could go on & on...✅✅✅✅✅😁

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The delicious possibilities are endless at Grabbagreen!🤩💚🤩

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