A lot of you I know are wanting to eat healthy and stay on a budget or don't know where to start. I stopped by @krogers today because I know their store is nationwide and they have tons of sales on healthy options.
Being healthy doesn't have to be complicated or expensive. So I am going to really show you how. I picked three items that are on sale, affordable and healthier options to easily swap with some unhealthy items. • Swap fruit juice for fresh juice • Swap coffee or soda for green tea • Swap ground meat for vegetarian/nut meat
Swapping a few items easily will help you make better choices, introduce you to some new foods and aid in growing healthy hair from the inside out.