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#cardiotime

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Pool challenge! Would you try?
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When on vacay, I don't strive for progress, I just try to maintain & not come home wondering where the heck my body went. I like to get my heart rate racing & as sweaty as possible in less than 30 mins. 😅 I was pleasantly surprised that my hotel had a well equipped gym, but I decided to do a treadmill + body weight circuit to show you guys what you can do if you do not have much to work with. ⠀
Here was my workout:⠀

• warm up with a steady 5 min jog ⠀
• set the treadmill speed as high as you can & perform 10 mins of 30 sec sprints/30 sec rest⠀

For the circuit, perform 3-5 rounds of the following exercises:⠀
•10 burpee tuck jumps⠀
•10 lunge lunge squats⠀
•20 leg raises with hip thrust⠀
•5x10 mtn climbers + 2 push-ups ⠀

Now, if you're on vacation go eat all the foods & drink all the dranks! Eat clean & work hard when you aren't so that you can have less guilt & more fun. 🤗🍕🍔🍪🍹🥂 Earn it! #controlyourmind #conqueryourbody #beyourowncaptiain #cptfitness #cptfitguide
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#gymgirlvids #hotelworkout #girlswithabs #sixpackabs #fitnessmotivation #motivatesomeone #fitgirlrevolution #fitnessvideo #nikewomen #fitvid #workouteveryday #justdoit #instahealth #fitvid #fitnessvid #cardiofix #hiit #abworkout #fitgirls_inspire #cardioworkout #cardiotime

Mis amores de belenchhhh, feliz inicio de semana, mi estado civil es como gato apaliao, termine de entrenar y en la casa también se entrena duro aunque muchos no lo creen, así quede...
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#sinfiltro #sinfiltros #abdominales #abdomenplano #abdomenmarcado #abdomen #DEYPALENCIAREYES #girls #gymgirl #gym #giveaway #youtubers #youtube #instagramers #girlyexercises #gymgirl #motivacionfitness #fit_women4life #fitness #fitnessmotivation #cardioday #cardiotime #cardio #booty🍑 #bootyfordays #bootybootybooty #barranquilla #laarenosa #curramba #fitgirls

😂😂😂DOUBLE TAP FOR PERSISTANCE!🤘🤘🤘
👍TAG SOME FRIENDS TO MOTIVATE THEM🔥🔥🔥

Água de coco geladinhaaa no pós treino de hoje #classic 🌴
✨🙌❤️Começando o FDS com essa energia maravilhosa✨🙌❤️ #healthylifestyle #cardiotime

The best dreams happen when you're awake. @lizalindd

Grab a pair of our Split leggings 💕 - store link in bio @criticalpump

MOST RECENT

I wanted to switch things up a bit for today's cardio, so I tried the rower. I just couldn't seem to manage a comfortable position or pace. I will do some short practice sessions to work out those issues before attempting a full workout again.

Shredded to The Bone 😮🙌

Cub🏃🏼‍♀️💨Cardio is in full effect on my SnapChat👻! I posted my cardio routine to my snap story this morning so go ahead and Screenshot it📲, live it, let me know if you love it🤗 !
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Roll out of bed, throw some shit on and let's get fit together! I'll inform you on how long you should do, how often you should do it and exactly what you should be doing each time based on your goals for your physique💪🏽😈! Click the link in my Bio to SIGN UP NOW🏆 .
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#clubcardio #snapselfie #educationmatters #drkwaz #degreesmatter #onlinecoaching #trainingplan #trainingforlife #fitbabe #cardiotime #cardioworkout #slimthick #leangains #leanmuscle #musclegain #fitbodyguide #fitchallenge #fitgirlcode #fitgirlsinspire #inspiredaily #motivateyourself

Click my bio link to discover the five best veggies that torch stomach fat!

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