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#cardiotime

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Bom diaaaa gentennnn!!! Sexta feira chegouuu 🙌🏽🙌🏽🙌🏽 Acordei animadaaaa hj. Uhullll!!! 😁 Borá pra mais um dia 👊🏽 #cardiotime . Vem cmg? Levante, tome aquela xícara de café esperta e vamossss 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ Foca no objetivo, foca naquele corpo que vc sempre buscou e deixe a preguiça de lado. Sem esforço vc não chegará a lugar nenhum 😉
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#wellness #wellnessbrasil #campeã #atletaalinemachado #bodybuilder #bodybuilding #bodyfitness #foco #treino #nutrition #gym #disciplina #objetivo #nopainnogain #fitness #instafit

• Vamos falar de otimização de tempo?
Que tal ao invés de você ficar ociosa enquanto seu filho(a) faz atividade física e aproveita para fazer também?
Puxa azamigas e bora mandar o bacon pro espaço 🥓🚀. Hoje foi com a @mariguo. Fizemos HIIT de 15 minutos na escada, intercalando 1 minuto normal com 1 minuto de 2 em 2 degraus. Aquela suadeira de respeito 👍🏼😅💦.
Tenho fé que esse time vai aumentar. Bora mulherada, vida de mãe é uma loucura e precisamos otimizar o tempo para ficarmos lindas e saudáveis para cuidar de quem amamos sem esquecer da nossa autoestima ❤️. #azamigas #porumavidamuitomelhor #vempracomp #mamaefitness #cardiotime #hiit #escolhaseucorpo #girlpower #maes

💥FASTED CARDIO DOES NOT BURN MORE FAT💥
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🌽Shooting straight from the hip today so let's go straight for the jugular, shall we?
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🐣Fasted cardio does NOT burn more fat than unfasted cardio.
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🍒A lot of fitness marketers and gurus like to say it does. And if you only look at it from the short term perspective, they're right.
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🍕But when you really dig into the research what you'll find is TOTAL energy balance at the end of the day dictates total fat gained/lost. And what that means is this ➡️ as long as your total calorie intake/burn at the end of the day is equivalent, it does NOT matter if you do cardio fasted or unfasted because net energy gained (or lost) is exactly the same.
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🦄Keep in mind, this does NOT mean fasted cardio is bad or wrong or worse. It isn't. All it means is you don't NEED to do fasted cardio especially if you don't like it. Do whatever works best for you and your individual needs, goals, and preferences. Because that's what drives consistency. And consistency drives success.
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❤🙏I hope this helps and, as always, any questions leave em below.
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🎃PS guarantee we're gonna have some angry commenters saying, "this is bullshit, blah blah blah." That's totally fine. They can do what works for them. My main priority is ensuring YOU understand the truth and know fasted cardio is not essential or better than unfasten so long as total calorie intake/expenditure is the same at the end of the day.
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#cardioworkout #cardio #cardiotime #cardiodone #cardioqueen #fastedcardio #run #bike #walk #elliptical #sprint #jog #gym #gymtime #workout #fitness #fitspo #fitfam #fitchick #fitnessmotivation #fitspiration #fitsporation #personaltrainer #strengthcoach #alwaysoptimal #syattfitness

Iniciar tus sábados con este TEAM de buena energía NO TIENE PRECIO! 🙌🏻💥
#positivevibesonly 💪🏻🍏
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Gracias mi titi bello @bailalobyedgar por hacerme parte de #paybailalobyedgar #dandolotodo #happykathy #sonrieysefeliz #cardiotime

Treino de hoje com elas 🔝Abdominal 🔥com 🏃🏻‍♀️ com a linda @noe_ffabreu. 😳 Preciso urgente de alongamento 💖🙏🏻✨🏃🏻‍♀️🔥 #treinodasblogayras #gomixel #crossfit #gomixelsorocaba #cardiotime #musculacao #musafitness

I do at least 3, 30-45min cardio sessions a week. I love hiking or swimming whenever the weather is good enough. Otherwise Im using a treadmill or a punchingbag. ☀️I've got 1 slot left to sign up for my 6 week fatburn program. Im opening up 2 spots every week🙌🏼 Go to kazvanderwaard.com and use code KAZ10 for discount on my 6-or 10 week coaching program✊🏼#hikingday #runforrestrun #cardiotime

The year of taking more risks then I ever imagined & my only regret is not taking them sooner...last day of being 26 let the festivities begin!! Happy Friday my loves .. #birthdayweekend
#beautifulday #lookofday  #actress #legs #misscompton

#makeuplook #esteelauder foundation double wear * #milanicosmetics rose  blush #physiciansformula  bronzer booster * #nyx lip liner around lip #italia lip matte on full lips  #covergirl bronzer* #maybelline mascara & lipgloss  #urbandecay eye shadow. #slimthick #f4f #followme #modelo #compton #happiness

Do you lift bro?

MOST RECENT

Looks like burnt hamburgers, but their burnt banana oatmeal "pancakes" lol😭✌🏼
😋banana
🌟almond milk
☀️oatmeal -
Trying to clear up my skin atm by making / eating home made meals as much as possible💓processed foods really have a way of getting to my skin😫
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#crossfit #cardiotime #teamdream #loveit ❤️ nuostabios tos mano damos ! 😏

Entre amigas y colegas ... Rodeada de buena vibra con mucha energía por lo que hacemos
@patrieliza @annaly_ebsfit @ces.fit @alvaradmarilin .

Muy agradecida por contar con su maravilloso apoyo.. Todo mi cariño!
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#irenefitness #etiquetafitness #extremebikestyles #fitness #equipo #fitnessmotivation #instafit #instagood #like4like #fitbody #cicloindoor #gymtime #power #adrenalina #fitnesstime #cardiotime #finessinspiration #likeforlike

Getting called in to work @ 4.a.m. on a Saturday! To staying focused even though tired as hell!#letsgetit#cardiotime#maybe10

#spor biter 😁 kaslarım yorgun o yüzden yine 60 dakika tempolu yürüdüm ama hızı diğer günlere nazaran daha azdı 😢 telefon ve koşu bandı farklı kalori değerleri gösterdi ama yakınlar 😉 diğer spor aletlerinden de diğer günler gibi yoğun çalışmadım ama 1,5 saat spor yaptım 💪 😁
#sport#sportandhealth#sporty#exercises#exercisescience#workoutdone#workout#homeworkout#lifesport#homeexercises#homefitness #homebody#cardio#cardioday#cardiodays#homecardio#personaltrainer#fitness#fitnessmotivation#cardiotime#hiit#cardiofix#getir#lovecardio

Simplesmente apaixonada 😍por meu cordão de letra, e esse acessório virou peça chave entre as fashionistas, IT girls e blogueiras. 💁🏼❤️
Semi-jóia de qualidade e sofisticação! ✨😍 Quem quiser ter uma peça como essa, fala com a Luciana Midon @lumidonacessorios, leva até vocês!
Ela também está participando do sorteio DIVA 💁🏼 no insta do @chegadasdesculpinhas, corre lá, procura a foto oficial, siga as regrinhas e boa sorte! 🍀 ✨Letra V: pessoas firmes, pé no chão e que sempre dizem a coisa certa. Adoram a liberdade e não a troca por nada nem ninguém. 😎 #tanquinho #shape  #crossfit  #maispertoqueontem  #inspiration #foco #focus  #academia #dieta #personaltrainer  #lifestyle #saude #vida #gym #likeforlike  #chegadasdesculpinhas #cardio #nopainnogain #fitnessmodel #fitness #fit #cardio #cardiotime #atitudeboaforma #liebebr #colardeletra #semijoias

Today was the first day EVER where I didn't set my alarm to go off 🚨 for morning cardio and kinda just went with the flow as My body definitely need the extra rest 😊...., #sleepingin#timetogetmoving#saturdayselfie#gymtime#cardio#relaxing#womensphysique#fitness#fitfam#workout#exercise#teamfitbody#timewellspent#girlwithmuscles#fitmom#girlonamission#muscle#legsfordays#selfie#bodygoals#bc2017#fitspo#fitnessgoals#wellrested#cardiotime

😍🌴 Summer Vibes

Follow @positive.thrills for daily dose of healthy lifestyle!

This is my first day also .
Starting weight (weight right now) - 217
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Goal weight -170
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New calorie intake -1500 cals a day
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Old calorie intake, didnt calorie count but probably over 4000 or 5000 because i gained 90 pounds in one year. And ate whatever i wanted
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Message - do not eat whatever you want guys. It is a death trap, an early death sentence, live life to your potential and care for your metal health and physical health
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#transformation#painandgain#muscle#protein#workout#diet#healthy#healthyfood#healthyeating#badassery#lift#cardio#fitness#fit#musclebuilding#musclebuilding#weightloss#weightlossjourney#run#running#cardiotime#dieting#dietingsucks

Wherever you’re at, start there. For the past 6 months I’ve been healing an imbalance in my core stabilizers, which activated a pretty painful misalignment in my sacrum every time I attempted a run. Today’s run was my first pain-free one this year; a huge milestone in my healing & recovery. Starting slow, taking it easy, but it’s good to be back on the road.

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