#cardioprotective

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Gondoltad volna, hogy a globális halálozási okokat a SZÍV-ÉS ÉRRENDSZERI betegségek vezetik? 😮

A súlyos szövődményekkel járó érelmeszesedés az erek belső falának zsírok miatt történő beszűkülésével járó betegség.

A genetikai, környezeti tényezőkön túl jelentős szerepe van a helyes TÁPLÁLKOZÁSNAK.
Cikkünkben 10 élelmiszert mutatunk be, mely természetes módon tisztítja az ereket, ezáltal hozzájárul a szív-és érrendszeri betegségek megelőzéséhez ❤

Olvasd el Te is a következő linken: http://bit.ly/2uXSiOa #health #healthyfood #healthylifestyle #egészség#egeszsegeseletmod #protectyourheart #protectyourhealth #szív #érrendszer #heart #heart❤️ #heartprotect #prevention #diet #cardioprotective #természetáldása

Frío o caliente, el café #cafe #cofee nos ofrece un mix de TERPENOS!!! #terpenes que ayudan a cuidar nuestro 💖 #cardioprotective #saludcardiovascular ☕️️ ☕️ hoy en @tucafequindio encontré muchas opciones para consentirnos y cuidarnos

Bye for now Bali 👋🏼 Miss You already - off to cold & rainy Sydney ❄️ Packed some homemade organic chilli-cashews because we all know airplane food is 💩😷 Just pop a little coconut oil & chilli flakes on the stove, add cashews, then wait a minute or two for the roasting magic 🔮 They're so delish & totally my newest obsession 🌶 Cashews are packed with heart-protective healthy monounsaturated fat ❤️ Monounsaturated fat can reduce high triglyceride levels ⬇️ Triglycerides are fats in the blood & too much of this fat is associated with a drastically increased risk of developing heart disease 👎🏼 So, bring on the chilli cashews 😋

#healthyfat #cardioprotective #chilli #cashews

Happy National Wine Day! #cheers#cardioprotective 🙌🏽❤️🍷

Love my wine stopper ❤🍷 #cardioprotective #yessometimesihaveleftoverwine 👸🏻

Well had some extra time on lunch. Get your steps in! Up and down seven flights... get it done!
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#motivation #meversusme #lifechanges #betteringyourself #makeyourdoctorloveyou #hearthealth #cardioprotective #moveyobody!

Tiger Nuts Totally Yummy my new breakfast Gluten Free Superfood. Clever Tuber! It improves Intellectual Performance. Perfect balance of minerals, Gluten Free starch for energy and fatty acids Vitamin E. Brilliant for Glucose Tolerance Factor balance the blood sugar. #tigernut #minerals #cardioprotective #energyfood #chufa I blend my Tigernut flour with oat milk for a champion breakfast #healingfoods

It's papaya time!☀️🌴 Did you know that papaya is one of the best dietary sources of vitamin C...Just 1 cup of fresh papaya chunks contains more than 88 mg of vitamin C. Papaya is also rich in vitamin A and a good source of fiber and folate. Papaya is a great source of Lycopene, a carotenoid antioxidant that has anti cancer and cardioprotective effects. Extracts from papaya seeds and leaves have been shown to demonstrate an antifungal effect against flucanazole – resistant C. Albicans, the fungus responsible for most yeast infections. Papaya seed extract has been shown to accelerate wound healing, decrease inflammation & oxidative damage to tissues and inhibit microbial activity in wounds (http://www.karger.com/Article/FullText/357477). #papaya #superfruit #vitaminc #vitamina #folate #lycopene #antioxidants #anticancer #cardioprotective #antifungal #antimicrobial #reduceinflammation #reduceoxidativestress #beautifulcolor #deliciouslyhealthy #enjoy #health #nutrition #wellness

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Gondoltad volna, hogy a globális halálozási okokat a SZÍV-ÉS ÉRRENDSZERI betegségek vezetik? 😮

A súlyos szövődményekkel járó érelmeszesedés az erek belső falának zsírok miatt történő beszűkülésével járó betegség.

A genetikai, környezeti tényezőkön túl jelentős szerepe van a helyes TÁPLÁLKOZÁSNAK.
Cikkünkben 10 élelmiszert mutatunk be, mely természetes módon tisztítja az ereket, ezáltal hozzájárul a szív-és érrendszeri betegségek megelőzéséhez ❤

Olvasd el Te is a következő linken: http://bit.ly/2uXSiOa #health #healthyfood #healthylifestyle #egészség#egeszsegeseletmod #protectyourheart #protectyourhealth #szív #érrendszer #heart #heart❤️ #heartprotect #prevention #diet #cardioprotective #természetáldása

New studies show that NSAIDS increase heart attack risk💔Good alternatives that we like are curcumin and omega 3 which both help reduce inflammation, pain and do not irritate the gut lining like NSAIDS do... in fact, these alternatives will help heal it! 👍🏽

Well had some extra time on lunch. Get your steps in! Up and down seven flights... get it done!
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#motivation #meversusme #lifechanges #betteringyourself #makeyourdoctorloveyou #hearthealth #cardioprotective #moveyobody!

Cardicare SGC - a unique natural #cardioprotective for an effective #Cardiovascular system. Know more:https://goo.gl/WH3F7T #hearthealth

❤️☀️Cardiac Tonic❤️☀️ decoction made using Hawthorn Berries that I made letting to sit overnight. .......
Self Love❤️Self Care ❤️Opening and not withdrawing❤️Heart Chakra medicine has been a focus of mine this year.❤️ ......
I've been working with Hawthorn since January on a more frequent basis. Getting to know her and flooding myself with her medicine. Hawthorn is heart medicine both on the physical and spiritual levels. Her magick helps increase the blood flow to the heart, lowering high blood pressure, strengthening the heart, easing heart palpitations, calming emotional states associated with grief, heartache, gloom, depression. She lifts the sadness and opens our hearts! Whenever I'm feeling stressed I turn to her medicine and I instantly feel a calming to my heart and mind. On a magickal note, when carried/worn near our hearts (in a medicine bag, sachet) she will bring on the happy vibes, calming the troubled heart... Her thorns are an obvious sign of her protective qualities that will help in establishing healthy boundaries! .....
Aside of loving her for her medicine, she's refreshing for these hot desert dazzzze.... a little Rose Honey (more heart medicine) to sweeten her up some more! ....... .......
#every_leaf_speaks #hawthorn #crataegusmonogyna #desertlife #heartchakramedicine #plantspiritmedicine #hawthornberries #decoction #heartchakra #earthmedicine #treemedicine #cardioprotective #selflove #selfcare #herbalism #herbalmedicine #plantmedicine #greenally #joshuatree

It's papaya time!☀️🌴 Did you know that papaya is one of the best dietary sources of vitamin C...Just 1 cup of fresh papaya chunks contains more than 88 mg of vitamin C. Papaya is also rich in vitamin A and a good source of fiber and folate. Papaya is a great source of Lycopene, a carotenoid antioxidant that has anti cancer and cardioprotective effects. Extracts from papaya seeds and leaves have been shown to demonstrate an antifungal effect against flucanazole – resistant C. Albicans, the fungus responsible for most yeast infections. Papaya seed extract has been shown to accelerate wound healing, decrease inflammation & oxidative damage to tissues and inhibit microbial activity in wounds (http://www.karger.com/Article/FullText/357477). #papaya #superfruit #vitaminc #vitamina #folate #lycopene #antioxidants #anticancer #cardioprotective #antifungal #antimicrobial #reduceinflammation #reduceoxidativestress #beautifulcolor #deliciouslyhealthy #enjoy #health #nutrition #wellness

Can we all agree that dark chocolate is amazing?! I want to talk about dark chocolate for stress management because it is a great source for polyphenols, which can induce nitric oxide that helps relax blood vessels and is cardio protective. So the next time you eat chocolate, make sure that it is dark chocolate. Lastly, if you are sensitive to caffeine, don't have it at night or a lot of it. I plan to write more about dark chocolate on my blog, so click on my bio link for more information. #30daysofstressmanagement

This week's lunches! A juice, serving of edamame drizzled in olive oil, and chia seed pudding. You could technically skip veggies for the rest of the day with the juice giving 10 servings, and although there is no meat, this is loaded in protein (just under 33g), fibre (about 18g), and healthy fat (3-4 servings), bringing you to just about half your daily requirement in protein, almost the entire requirement for fibre, and your entire requirement for fat. #cardioprotective #hormonebalancing #sugarbalancing #chronicdiseasepervention #simplemeals #bignumbers #wholefoods #foodmatters #foodasmedicine #meetyourrequirements #recommendeddaily #nutrition #protein #fibre #veggies #fats #healthyliving #jtnd

Cool off with some #iced #hibiscus #tea this summer or infuse your water with it for a delicious, healthy treat! Featured in the "Hibiscus LemonAid" house blend, this #flower is useful in reducing #highbloodpressure and #highcholesterol as well as acting as a #metabolismbooster! It also makes a really pretty pinkish red drink AND is on sale at Herbal Passion through July, so be sure to drop by and try some! #drinkmoretea #hibiscus🌺 #herbofthemonth #flowerpower #cardioprotective #astringent #antioxidants #icedtea #cooloff

#lunch earlier today! One of my favorites quick and easy dishes. Salmon sandwich.
2 multicereal toasted bread 🍞 with 2 table spoon of feta cheese and 💯 gm of salmon seasoned salt, blackpepper, and lemon juice . With a side of my favourite rocca leaves also seasoned with 2 table spoons of balsamic vinegar and olive oil vinegarett😋.
This plate is not only low in calories and high in fibers and protein, but its also rich in omega3 and 6 coming from olive oil and salmon ➡️ #cardioprotective!
Tip: Try to consume at least 500g of fatty fish like salmon, makerel, sardine... per week to get your recommedations from omega 3, an essential oil for potecting your heart ❤️ .
#salmon #fish #omega3 #lowcalorielunch #lunch #foodie #beirut #dubai #mydubai #dietitian #healthytalk #salads #cleaneating #dubaifood #beirutfoodies #healthymeals #quicklunch #easylunch #highprotein #healthbay #weightloss #fitness #motivation

Resveratrol is part of a group of compounds called polyphenols. They’re thought to act like antioxidants, protecting the body against damage that can put you at higher risk for things like cancer and heart disease. It fights fungal infection, ultraviolet radiation, stress, and injury.
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#herbs #holisticnutritionistintraining #holistichealth #tea #herbalmedicine #nutritionist #localontario #tbg #naturewalk #preventsaging #neuroprotective #reduceobesity #chemoprotective #antiinflammatory #cardioprotective

A simple summery tomato salad - Spanish tapas style. 😍
Dressed with peppery olive oil, lashings of basil and mint and garnished with #edibleflowers including antirrhinum dianthus and violas. This fresh dish was made even more delicious by a sprinkling of paprika and dried ground black olive powder. Wonderful #umami with the benefits of a range of #phytonutrients
In a new study Extra virgin olive has just been shown to provide protection against the development #alzheimers disease. Two dessert spoons of
#oliveoil each day also helps protect against heart disease.
Just pour it over your #salads, #vegetables or #wholefoods
#vegetarian #nutritionist #nutriknowhow #alfresco #alzeimersawareness #mediterraneandiet #mediterraneanfood #cardioprotective #fastdiet #extravirginoliveoil #instafood #granada #tapas #veganfood #tomatosalad #tasteofsummer #nutritionaltherapy #poweroffood

discovered a new product from the office cafeteria. drinking healthy at work 👩🏻‍💻🍋#livehealthy #drinkright #citrus #cucumberlemonade antioxidants #weightloss #immunebooster #healthyskin #anticancer #cardioprotective #preventstoothdecay #relievesrespiratorydisorders #liveyoungerlonger

One of our patients gave us a box of grape juice. Did you know that Grapes are rich in flavanoids? Flavonoids are the main group of active anticancer constituents in grape products, and are concentrated mainly in grape skins and seeds. Furthermore, the consumption of grape-derived dietary flavonoids in the form of grape extracts and grape seed powders has been shown to effectively suppress oxidative stress and prevent oxidative damage. As natural compounds, grape flavonoids and proanthocyanidins can target multiple pathways to overcome chronic inflammation, and thus are more effective compared to synthetic mono-targeted anti-inflammatory drugs. In addition to its antimicrobial activities, grape flavonoids may play an important role in modulation of human gut microflora and could be beneficial effects in control of weight loss. #patientcare #bethesdacares #livehealthy #eatright #grapes #grapeseed #antioxidants #anticancer #antiinflammatory #antimicrobial #cardioprotective #hepatoprotective #weightloss #evidencedbasedmedicine #liveyoungerlonger

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