#cardiomakesmehappy

MOST RECENT

If you know me, you know I LOVE cardio 💜 Wanted to share one of my favs on the stairclimber, 30 sec focus on my calves while utilizing the climber for support ( NOT baring the weight in my back/shoulders) to a higher intensity full step with a 10 second hands off “jog” (I had no idea my arms look like that while I go hands free 😳) #fitmom #soblessed #cardiomakesmehappy #cardiovariations #stairclimber #weirdarmmovement🤦🏽‍♀️ #endorphinsrock #womensfitness #fitover30 #momstrength #grateful

Not all workouts are pretty.... Today marks 20kgs lost since the beginning of my journey.... #weighlossjourney #notprettyenough #gymselfie #therealfaceofexercise
#cardiomakesmehappy #gymbunnyintraining

Sometime you need a little extra sparkle in your life! I only have 4 sparkly, high ponytail hats left. ✨✨✨✨✨✨✨gold✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨bronze✨✨✨✨✨✨✨✨✨✨✨✨✨✨teal✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨hot pink✨✨✨✨✨✨✨✨✨ Check our the link in the bio!

Shift Shop Speed 35 ✔️
Practice #TurboKickLive ✔️
Sweating like crazy ✔️✔️✔️
Hydrate ✔️✔️✔️✔️✔️
Energize ✔️✔️✔️✔️✔️
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I never used to be able to drink anything, even water, during a work out. 😳 It made my stomach hurt. 😞😖 Not anymore!! 😊😊
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Stay hydrated during those intense cardio work outs AND all day long. 🏃🏽‍♀️💃🏻 .
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#nevermissamonday #hydrate #energize #cardiomakesmehappy #midlifemomonamission #emptynestergoals #happymomstatus #fitmoms #fitat48💜 #makeeverydaycount #dailyworkouts #mondaymotivation #bethebestyou #BOD #lifeinprogress #healthyliving #helpingothers #createyourlife #getyoursweaton #youcandoit #noexcuses

O.M.G. 😳😳
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Best. Round. EVER!! 👏🏼👏🏼👏🏼👏🏼😊😊
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Seriously, this round is amazing! 👍🏼 I’ve only done it once but it is my new fave! 🤩🤩 And that’s saying something because ALL #CoreDeForceLive rounds are awesome. I can’t wait to teach this one!! 👊🏼💪🏼🤜🏼
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#saturdaysweatsesh #saturdayworkout #midlifemomonamission #emptynestergoals #healthyliving #cardiomakesmehappy #happymomstatus #lifeinprogress #cantwaittoteachthis #beachbody #jump #bethebestyou #metimematters

Worked a Fullday , Went to Open House
Kids ready for 1st day of school and this
Mama STILL got my Run in ...
Its all about choosing to do it even when you is TIRED as hell
@uncrunched
THANK YOU AGAIN 4 THE TREADMILL
#cardiomakesmehappy
#tryingtostayfit#beaboutit
#bosslady#42yearsyoung

Rest day? 😝 No thanks! 😂😂
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Since today was a rest day in the #LIIFT4 calendar, I decided to throw it waaaaaay back and do my all time fave #TurboFire workout. 😊👏🏼👍🏼 Fire 60. And holy 😳 freaking 😳 moly! 😂😂 I am so not conditioned for that anymore! 😳😳😳 .
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That’s actually a good 👍🏼 thing, though. 😊 When your body gets used to doing the same thing over and over it stops responding. 🧐 That’s when you stop seeing results and plateau. Ain’t nobody got time for that! 😁
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Don’t be afraid to change it up. Your body will thank you. 😊😁😊😁
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#wednesdayworkout #changeitup #wednesdaywisdom #makeeverydaycount #emptynestergoals #midlifemomonamission #nevergiveup #lifeinprogress #makethechange #bethebestyou #BOD #hydrate #energize #helpingothers #happymomstatus #getyoursweaton #cardiomakesmehappy #sweatsesh #fitmoms #findyourhappy #fitat48💜

Chest and back ✔️
New personal best on pullovers ✔️✔️
30 lbs ✔️✔️✔️✔️✔️
Woo hoooo ✔️✔️✔️✔️✔️✔️✔️✔️😊
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Week 8 of #LIIFT4 , the final week, has begun! 💪🏼👍🏼 I seriously love love love ❤️❤️❤️ this program. Normally cardio is my jam, but tbis program is freaking awesome! 🏋🏼‍♀️🏋🏼‍♀️ So awesome that I will be starting it over again on September 17th. 👏🏼👏🏼👏🏼
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If you want to do it with me, we’ll Fall Into Fitness together in my next challenge group. 😊 Daily support, motivation and some days commiseration. 😂😂😂 All you need to do is comment below and I will be in touch! 😁
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#nevermissamonday #mondaymotivation #getyourlifton #midlifemomonamission #emptynestergoals #lifeinprogress #createyourlife #makeeverydaycount #progressnotperfection #bethebestyou #makenoexcuses #believeinyou #chestandback #cardiomakesmehappy #happymomstatus #fitmoms #fitat48💜 #nevergiveup #makethechange #fallintofitness

Martes de reconocimiento!!! .
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La redes sociales me han ayudado a descubrir personas, paginas, blogs, etc. maravillosos. No solo aprendo de ustedes, si no que me motivan a seguir hacia adelante ya sea en el ámbito creativo, profesional, o personal. Serían muchas las personas que tendría que tagguiar, así que solo quiero decir gracias. A veces encontramos inspiración donde menos los esperamos y este espacio social me ha abierto a un mundo donde todo es posible. Aunque con ideales y gustos diferentes muchos inspiran alguna parte de mi persona. Gracias, gracias, gracias!!!! Quien te inspira a ti?!?
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#grateful #awesomepeoplearoundme #keepers #realpeoplereallife #thefitvice #cardiomakesmehappy 😂

Drenched and I didn’t even hit the sauna tonight!!!! Cardio is my happy place 😅💦💜#fitmom #soblessed #fitover30 #womensfitness #cardiomakesmehappy #endorphins #nevermissamonday #stressbuster #treatyoself #selfcare #celebrateyouramazingbody #grateful

This was the dance party after SIX sessions and TWELVE HOURS of exercise. You know what? It was still fun. So many different dance formats and they were all a blast. Can you find me? Look the for crazy mane. 😛

When you’re stressed, and not really in the “mood” to sweat it up, having a fun option is so totally needed. It’s also convenient for an active rest day when you’re sore and tired from leg day.
So. Line dancing inspired booty shakin’ totally happened before my kid’s all-star game. It helped me change my mood, change my focus and also kept me on time... at only 27 minutes.
I feel like I can enjoy the day now.
How about you? How did your workout make you feel? .
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#countrygirlatheart #stayhydrated #icedtea #bootyshaking #happymomma #mindshift #changeyourmood #moodchanger #shakeyourbooty #linedancing #funworkout #saturdayworkout #saturdaymorning #momlifehappylife #happymorning #makeitcount #burnsomecalories #makeitagoodday #coachliferocks #happysaturdayeveryone #gethappy #myhappymoment #cardiomakesmehappy #cardioworkout #beachready #gethealthynow #starttoday

‘Nuff said. 😳

I just kicked my own butt. 😁😜👊🏼🤜🏼 And it was awesome!! You know your workout was good when you just want to sit for a minute when you’re done. So yeah, that’s what I did. 😊

As an instructor it’s my job to BRING IT when I teach a class. In order to do that I have to not only know the workout, but be able to demonstrate how it should be done. 🧐🤔 In order to do that I have to give it my all when I’m learning it. 💪🏼💪🏼 I would consider this a sucessful session. 😊😊 Are you going to kick your own butt today? 🤔🤔🤔 If the answer is yes, tell me what you’re doing! .
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#kickbutt #cardiomakesmehappy #midlifemomonamission #CoreDeForceLive #emptynestergoals #lifeinprogress #makeeverydaycount #wednesdaywisdom #choosehappy #wednesdayworkout #nevergiveup #fitmoms #makeithappen #helpingothers #fitat48💜 #girlfight #bethebestyou #mompreneur #believeinyou #healthyliving #energize #hydrate

🏃‍♀️Cardio Evening🏃‍♀️ (Day12/21)
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I love cardio days😃. Always a great sweat sesh, leaving with a smile and feeling of accomplishment👌🏻
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Of course I also got some lifting in too🏋🏻‍♀️, gotta build those guns of steel💪😂
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This is literally the best lifestyle🙌









#21dayfix #day12 #momlife #cardioworkout #cardiofordays #successfulsweatsesh #sweatyselfie #happymomma #gymlife #sweatforsuccess #itsalifestyle #dailyworkout #hardworkpaysoff #traininsaneorremainthesame #positivevibes #favoriteworkout #burnthemcalories🔥 #doitforyou #workhardplayhard #cardiomakesmehappy #dedicated #workoutmotivation #fitlife #healthylifestyle #feelingaccomplished💪 #girlswholift #gunsofsteel #sillyfaces

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