#cardiolife

MOST RECENT

#Gymcheckin

Next week will be a month since I got fed up with my lifestyle choices and told myself “it’s time to do the damn thing”
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Next week I’m allowing myself to step on the scale and see what the number says.
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I am terrified for next week. I’m so afraid that I will step on that scale and not have even dropped a single pound. I won’t even know what to do with myself if I haven’t lost any weight. Obviously I’m going to keep going to the gym but still. I’m hoping to see some weight loss 🤞🤞🤞
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#newmewhodis #fitness #fitnessmotivation #fitgirl #weightlossjourney #2018ismyyear #nogivingup #cardiolife #meltingthefataway #workout #eatright #seeresults #weightloss #weights #fitnessgirl #fitgirl #thickwomen

All day, every day. #cardiolife
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Beginners Twerkshop Alert.⠀⠀⠀⠀⠀⠀⠀⠀⠀
THIS SATURDAY in Manhattan⠀⠀⠀⠀⠀⠀⠀⠀⠀
Early bird rates still apply.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The rate will increase to $30 on Friday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in the bio to learn more. ..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nyctwerkout #nyctwerk

🔥HACK SQUAT FOR BIG LEGS🔥


These have become my favourite quad exercise! I usually load it up with heavy weight but decided to try a banded variation to continue to give tension at the top of the eccentric movement. Try different varieties of exercises and foot placement etc and see how your body grows and develops. •

Bodybuilding is not supposed to be comfortable, some people think when it hurts that’s enough. It’s not....





#fitness #health #cleaneats #fitspo #instafit #fitfam #bodybuilding #fitfreaks #fitlife #npc #npccompetitor #ifbb #physique #classicphysique #fitlife #crossfit #mensphysique #iconicphysiques #gainsvill #fitnessmodel #gymrat #mrolympia #olympia #mensclassicphysique #shredded #shreds #donuts #cardiolife

Click my bio url for a zero cost guide on ingniting your metabolism!!

I have a love-hate relationship with the “on this day” function on Facebook.

I love it because all the great memories.

I hate it because all the great memories (see the issue). This week was the build up to my first time going to meet these ladies, and I am missing them so much right now. Not only am I across the world from them, it will be a while before I see them again.

I have never had a group of females I got along with at all, but I have never had a group that literally became a second family almost instantly! These ladies are long lost sisters, friends, other halves, whatever you want to call them, that’s it. We all instantly just clicked. We all come from such different walks of life, with such different interest it is so amazing just how much we were all alike.
I love these ladies with all my heart and cannot wait to see them again ❤️

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