#cardioisboring

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Didn't know whether to post this or not but sod it ๐ŸŒธFound an old photo of me (December 2014) in first year at uni, safe to say I had put on a little timber and I hadn't realised how much weight id lost since then. The middle photo is exactly a year later, I'd basically starved myself, just did cardio and still thought I was 'fat'. Nearly a year on now I've educated myself on what to eat and what to do in the gym (through a PT over summer, shout out to Bobby๐Ÿ‘๐Ÿผ). Although I'm a couple of pounds heavier now than I was in the middle photo (I'm hoping that's down to doing weights) I've still lost around a stone? Maybe a little more/less. Basically I'm proud of what I've achieved and even though I could happily demolish a dominoes and a tub of Ben and Jerrys (and I will) seeing progression is what makes me get up in a morning and get my arse in the gym! I'm still not 100% happy and I probably never will but this photo makes me realised I'm going in the right direction ๐Ÿ™Œ๐Ÿผ #weightloss #puregym #cardioisboring #tubbytapper #reallywantapizza

Room full of kids? Check. Trampolines to allow vertical flanking maneuvers? Check. Momentum-absorbent dodgeballs for non-lethal engagement of the enemy? Check.
Too be fair, there are a few "adults" on the other side. And, of course, no kids were injured physically, just emotionally.
#CardioIsBoring
#DodgeballIsNot
#KidsWithPTSD
@_setharoni
@jar_tard

Getting it done 200g sweet potato wedges, 200g chicken and vegetables #stillfat #gettingthere #cardioisboring

Can you name that movie?!? Love that they have something to make cardio more fun at the gym! #workout #cardioisboring #cardio #movietime #whocanguessit

Had real food for lunch yesterday. ๐Ÿ’ Chicken boob, cauliflower rice (I just grated cauliflower idk), and sauteed pepper and onion in a lettuce leaf. Franks Chile and Lime on top because it legit tastes like tacos. ๐Ÿ‘…๐Ÿ’š๐Ÿ“๐ŸŒฑโœจ #health #fitness #healthyliving #livinghealthy #cardioisboring

Not bad for a 'fat cunt' ๐Ÿ˜† throwing around 160kg / 350+lbs / 25+ stone for fun on the bench.
#KingOfTheNorth #WheresMyProteinSponsor #ChubbyBastardLifts #FuckASixPack #TrainingForFun #WhatsATreadmill #FueledByFriedFood #PoweredByBeer #CardioIsBoring #AllWomenShouldSquat

Love๐Ÿ’• of my life!๐ŸŒŽ Bestfriend ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ’๐Ÿผ Swolemate๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿผ #emojicrazy #cardioisboring #letsliftshyt

1. 80lb push presses with a smile of satisfaction 2. Bench belly - the reason I got on the treadmill. It's time to add some cardio back into the mix. My shorts are mighty snug around the middle ๐Ÿ˜ฌ and I'd like to see what's hiding under the fluff. 3. Weird dancing 4. More weird dancing 5. Baby traps #ilovelifting #dirtygaragefitness #benchbelly #cardioisboring #happyplace

I hate cardio, but we all gots to do it. #fitchicks #cardioisBORING

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Even on vacation I must keep going. This is one of my favorite gyms to workout at. It's on base and has a real old school feel to it. Nice to get in some heavy cardio. #cardio #dontquit #workout #workoutmotivation #vacationmode #sandiego #cali #personaltrainer #trainhard #cardioisboring #butnecessary #cardiomyweakness

This is my biggest struggle ๐Ÿ˜’#wouldratherlift#cardioisboring#workoutproblems

Getting it done 200g sweet potato wedges, 200g chicken and vegetables #stillfat #gettingthere #cardioisboring

Does anybody else feel this way during cardio? I swear, it's like a mind game getting through it. I'd much rather be lifting weights, but it's gotta get done. .
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#cardio #sweatsesh #wednesdaycardio #spin #running #sweatsweatsweat #cardioisboring #fitfam #fitness #fitgirls #fitchicks #doitforyou #doitfortheafterselfie #motivated

Me on the way to gym - "Just an hour of cardio. Easy! Time will fly. It's ok to not do weights today"
Me 10mins into treadmill "Oh my god when will this boring torture end?! F*ck this, where are the dumbbells at?!"
Cardio is stupid. #stupidcardio #cardioisboring #wishtherewasamountainatcamptoclimb

Better HIIT cardio session today.
Tried something new today: 45 seconds on, 15 off, alternated with 30 seconds on, 30 seconds off.
This is how I push through cardio. I need to have a TV show on, music blaring in my headphones, and intervals because otherwise- I would hate cardio so much more.
You find what works and stick with it.

#cardio #HIITcardio #HIIT #gymlife #gymtherapy #pandoraradio #fitlife #cardioisboring #didmycardio #lovegym

I hate cardio, but we all gots to do it. #fitchicks #cardioisBORING

Me, every damm day. But my trainer doesn't seem to get it.

#workoutissues
#whycardio
#lifting
#liftingheavy
#notthereyet
#cardio
#cardioisboring

Another morning of 40min stairs... Excited for next week, cant WAIT to start lifting weights again!!! That is all ๐Ÿ˜Š. #gymflow #gymselfie #workingout #intervals #cardio #stairmaster #sweating #400calories #5amworkouts #fastedcardio #happy #blessed #workingonme #cardioisboring

This IS NOT my happy place. #livestrong #cardioisboring #dontquit

I ate way too much chocolate over the Easter long weekend!

If you did too here's three simple strategies that I'm using to help offset the extra calories I will be eating while I finish my chocolate stash:
1. Kettlebell swings everyday
This will help you to increase your calorie output. Set a target amount to do in one go or throughout the day. I will be doing 300 swing with a 24kg kettlebell.
2. Intermittent fasting
Intermittent fasting makes it easy to eat the foods that I enjoy while staying within my calorie budget.
3. Kettlebell Complexes
Complexes are an amazing training tool that allow you to spend a tonne of energy in a short period of time. Using them as finishers for your main workouts is a great way to increase the calories you spend in a session.
P.S We got a huge surprise when this little cutie Avery Bree arrived 5 weeks early to celebrate Easter with us.

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