#cardioisboring

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I've been trying to spend my days off during the week doing 2 a day's. Gotta crush this cardio session.. #cardioisboring #GAINZ

Room full of kids? Check. Trampolines to allow vertical flanking maneuvers? Check. Momentum-absorbent dodgeballs for non-lethal engagement of the enemy? Check.
Too be fair, there are a few "adults" on the other side. And, of course, no kids were injured physically, just emotionally.
#CardioIsBoring
#DodgeballIsNot
#KidsWithPTSD
@_setharoni
@jar_tard

I rarely do any cardio. The few times I do are after some deep tissue work from @anthonybolognini to get some blood flowing to the muscles. The final result is usually me being out of breath, soaked and exhausted πŸ†˜ #LateNightCardioBootyCall #CardioIsBoring #ZeroFun

Didn't know whether to post this or not but sod it 🌸Found an old photo of me (December 2014) in first year at uni, safe to say I had put on a little timber and I hadn't realised how much weight id lost since then. The middle photo is exactly a year later, I'd basically starved myself, just did cardio and still thought I was 'fat'. Nearly a year on now I've educated myself on what to eat and what to do in the gym (through a PT over summer, shout out to BobbyπŸ‘πŸΌ). Although I'm a couple of pounds heavier now than I was in the middle photo (I'm hoping that's down to doing weights) I've still lost around a stone? Maybe a little more/less. Basically I'm proud of what I've achieved and even though I could happily demolish a dominoes and a tub of Ben and Jerrys (and I will) seeing progression is what makes me get up in a morning and get my arse in the gym! I'm still not 100% happy and I probably never will but this photo makes me realised I'm going in the right direction πŸ™ŒπŸΌ #weightloss #puregym #cardioisboring #tubbytapper #reallywantapizza

Can you name that movie?!? Love that they have something to make cardio more fun at the gym! #workout #cardioisboring #cardio #movietime #whocanguessit

Had real food for lunch yesterday. πŸ’ Chicken boob, cauliflower rice (I just grated cauliflower idk), and sauteed pepper and onion in a lettuce leaf. Franks Chile and Lime on top because it legit tastes like tacos. πŸ‘…πŸ’šπŸ“πŸŒ±βœ¨ #health #fitness #healthyliving #livinghealthy #cardioisboring

1. 80lb push presses with a smile of satisfaction 2. Bench belly - the reason I got on the treadmill. It's time to add some cardio back into the mix. My shorts are mighty snug around the middle 😬 and I'd like to see what's hiding under the fluff. 3. Weird dancing 4. More weird dancing 5. Baby traps #ilovelifting #dirtygaragefitness #benchbelly #cardioisboring #happyplace

MOST RECENT

βœ–οΈHow to kill a lingering f***ing man flu🀧...or burn off an eggs benny.πŸ˜‚πŸ³ Slow and steady wins the race. βœ–οΈπŸ’₯
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#manflu #imsick #thissucks #cardio #cardioisboring #flu #treadmill #koalagains #strength #gainz #gym #training #fitness #nutrition #health #igfit #fitfam #fit #health #determination #goals #physique #strength #strengthtraining #growth #body #inspire #instafit #support #resultzgym

Cardio on a Sunday evening is boring. It's to hot to be outside, my body can't handle it yet sooooooo. It's hills on the treadmill for three miles. Manually adjesting grade ever three minutes from low mid to steep. #Cardio #CardioIsBoring #CardioIsHardio #OprahWalk #Intervals # Missoula #Montana #FitnessJourney #HealingJourney #Fitness #Fitfam #Fitspo #Fitness #FitnessGrind #OneRepAtATime #OneStepAtATime #WrifhtlossJourney #MyKidsAreWatching #ActiveFamily #WivesWhoLift #MomsWhoFight #ArmyWife

S u m m e r P a r t y A t t i r e .
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Wore my @inthestyleuk dress to London on Friday πŸ’™βœ¨ .
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Lovely chilled day today! did some food shopping/LISS then trained back with my man πŸ’ͺ🏼 and thought we'd chuck in some running at the end safe to say we were dead after πŸ˜‚ #weightsaremyonlyfriends #cardioisboring #deathbycardio think il stick to HIIT still a killer but doesn't last as long and running is a bore πŸ˜‚πŸ˜“ now having a lovely evening and being spoilt & made tea! ❀
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#fitfam #weekendvibes #weightlifting #bodybuilding #lifestyle #grind #positivity #pushpullgrind #gymlife #fit #getfit #strongnotskinny #StrengthFeed #motivated #healthy #happiness #love #fitcouple #progress #inspire #empowering #mtfitnessuk #mindset #exercise #fit

πŸ‘πŸΌπŸ‘ŒπŸΏπŸ˜‚πŸ˜‚ #cardioisboring#

Despite an abnormal sleep and work schedule, I surprisingly managed to hit a 515 pound deadlift this week. Bodyweight still around 193-195ish. πŸŽ₯ cred: @suavemantra #deadlift #515deadlift #workout #fitness #fitpregnancy #fit #1000lbclub #notafitnessmodel #averagefitlife #averagefitness #fitlife #lafitnesslifestyle #stillnocardio #cardioisboring

Walking is one of the best ways to burn fat!

Traditional cardio and HIIT training ramp up your appetite making it harder to stick to a calorie deficit.
The best thing you can do is to walk outside with someone you want to walk with. Walking on the treadmill is just boring besides, you're not a lab rat!
Implement these tips and walking will feel less like a chore!

Comment below with your favourite walking spots!

I've been trying to spend my days off during the week doing 2 a day's. Gotta crush this cardio session.. #cardioisboring #GAINZ

Happy Friday!

The weekend means it's time to eat way to much food!

Kettlebell ballistics are brutally efficient at burning a ton of calories in a short period of time. The kettlebell snatch is my personal favourite (as demonstrated flawlessly by @kimsiggers) but swings, cleans and high pulls will all do the job!

For an even greater after burn use Kettlebell ballistics in an interval protocol, tabata or complex.
Enjoy the burn! πŸ”₯ πŸ”₯ πŸ”₯

Even on vacation I must keep going. This is one of my favorite gyms to workout at. It's on base and has a real old school feel to it. Nice to get in some heavy cardio. #cardio #dontquit #workout #workoutmotivation #vacationmode #sandiego #cali #personaltrainer #trainhard #cardioisboring #butnecessary #cardiomyweakness

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