#cardioisboring

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I've been trying to spend my days off during the week doing 2 a day's. Gotta crush this cardio session.. #cardioisboring #GAINZ

Room full of kids? Check. Trampolines to allow vertical flanking maneuvers? Check. Momentum-absorbent dodgeballs for non-lethal engagement of the enemy? Check.
Too be fair, there are a few "adults" on the other side. And, of course, no kids were injured physically, just emotionally.
#CardioIsBoring
#DodgeballIsNot
#KidsWithPTSD
@_setharoni
@jar_tard

I rarely do any cardio. The few times I do are after some deep tissue work from @anthonybolognini to get some blood flowing to the muscles. The final result is usually me being out of breath, soaked and exhausted πŸ†˜ #LateNightCardioBootyCall #CardioIsBoring #ZeroFun

Can you name that movie?!? Love that they have something to make cardio more fun at the gym! #workout #cardioisboring #cardio #movietime #whocanguessit

Someone told me that I'm still beautiful even when I'm sweating to death πŸ˜™ @randa924 #24sevenfitness #elliptical #imbeat #cardioisboring #snapchat

Had real food for lunch yesterday. πŸ’ Chicken boob, cauliflower rice (I just grated cauliflower idk), and sauteed pepper and onion in a lettuce leaf. Franks Chile and Lime on top because it legit tastes like tacos. πŸ‘…πŸ’šπŸ“πŸŒ±βœ¨ #health #fitness #healthyliving #livinghealthy #cardioisboring

1. 80lb push presses with a smile of satisfaction 2. Bench belly - the reason I got on the treadmill. It's time to add some cardio back into the mix. My shorts are mighty snug around the middle 😬 and I'd like to see what's hiding under the fluff. 3. Weird dancing 4. More weird dancing 5. Baby traps #ilovelifting #dirtygaragefitness #benchbelly #cardioisboring #happyplace

MOST RECENT

#CardioIsBoring πŸ˜‚πŸ˜‚πŸ‘πŸ½
-Fran

25 minutes in and going to finish out the night (back and biceps). Need a healthy heart but man cardio is boring. Can't chase elk up a mountain if I'm gassing out 5 minutes in.
#norsefitness #scottishfit #redbeard #lope #cardio #strongman #cardioisboring #healthyheart #instafit #fitlife #fitfam #werewolf #backandbis #finishingup #timetogetmyravageon #herewifey #onthehunt

Someone told me that I'm still beautiful even when I'm sweating to death πŸ˜™ @randa924 #24sevenfitness #elliptical #imbeat #cardioisboring #snapchat

So let's chat about cardio.
Follow for more tips! (Full video on the ParagonSFW Facebook)

If you're using long bouts of steady state cardio in an effort to burn fat then I've got bad news for you.
You may be burning extra calories but your body releases more cortisol in response to long steady state cardio. When your cortisol levels are elevated your body begins to store fat and burn your lean muscle.
Remember, hormone optimisation is key to getting lean. Focus on strength training and dialling in your calories and macros!

Tag your gym buddy!

Didn't know treadmills inclined this high. Calves are on πŸ”₯#steadystatecardio #hillclimb #cardioisboring #gym #fitness #gymbox

Cardio on a Sunday evening is boring. It's to hot to be outside, my body can't handle it yet sooooooo. It's hills on the treadmill for three miles. Manually adjesting grade ever three minutes from low mid to steep. #Cardio #CardioIsBoring #CardioIsHardio #OprahWalk #Intervals # Missoula #Montana #FitnessJourney #HealingJourney #Fitness #Fitfam #Fitspo #Fitness #FitnessGrind #OneRepAtATime #OneStepAtATime #WrifhtlossJourney #MyKidsAreWatching #ActiveFamily #WivesWhoLift #MomsWhoFight #ArmyWife

S u m m e r P a r t y A t t i r e .
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Wore my @inthestyleuk dress to London on Friday πŸ’™βœ¨ .
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Lovely chilled day today! did some food shopping/LISS then trained back with my man πŸ’ͺ🏼 and thought we'd chuck in some running at the end safe to say we were dead after πŸ˜‚ #weightsaremyonlyfriends #cardioisboring #deathbycardio think il stick to HIIT still a killer but doesn't last as long and running is a bore πŸ˜‚πŸ˜“ now having a lovely evening and being spoilt & made tea! ❀
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#fitfam #weekendvibes #weightlifting #bodybuilding #lifestyle #grind #positivity #pushpullgrind #gymlife #fit #getfit #strongnotskinny #StrengthFeed #motivated #healthy #happiness #love #fitcouple #progress #inspire #empowering #mtfitnessuk #mindset #exercise #fit

πŸ‘πŸΌπŸ‘ŒπŸΏπŸ˜‚πŸ˜‚ #cardioisboring#

Despite an abnormal sleep and work schedule, I surprisingly managed to hit a 515 pound deadlift this week. Bodyweight still around 193-195ish. πŸŽ₯ cred: @suavemantra #deadlift #515deadlift #workout #fitness #fitpregnancy #fit #1000lbclub #notafitnessmodel #averagefitlife #averagefitness #fitlife #lafitnesslifestyle #stillnocardio #cardioisboring

Walking is one of the best ways to burn fat!

Traditional cardio and HIIT training ramp up your appetite making it harder to stick to a calorie deficit.
The best thing you can do is to walk outside with someone you want to walk with. Walking on the treadmill is just boring besides, you're not a lab rat!
Implement these tips and walking will feel less like a chore!

Comment below with your favourite walking spots!

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