So let's chat about cardio.
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If you're using long bouts of steady state cardio in an effort to burn fat then I've got bad news for you.
You may be burning extra calories but your body releases more cortisol in response to long steady state cardio. When your cortisol levels are elevated your body begins to store fat and burn your lean muscle.
Remember, hormone optimisation is key to getting lean. Focus on strength training and dialling in your calories and macros!
Tag your gym buddy!