346 posts


Room full of kids? Check. Trampolines to allow vertical flanking maneuvers? Check. Momentum-absorbent dodgeballs for non-lethal engagement of the enemy? Check.
Too be fair, there are a few "adults" on the other side. And, of course, no kids were injured physically, just emotionally.

I hate cardio, but we all gots to do it. #fitchicks #cardioisBORING

Had real food for lunch yesterday. ๐Ÿ’ Chicken boob, cauliflower rice (I just grated cauliflower idk), and sauteed pepper and onion in a lettuce leaf. Franks Chile and Lime on top because it legit tastes like tacos. ๐Ÿ‘…๐Ÿ’š๐Ÿ“๐ŸŒฑโœจ #health #fitness #healthyliving #livinghealthy #cardioisboring

Didn't know whether to post this or not but sod it ๐ŸŒธFound an old photo of me (December 2014) in first year at uni, safe to say I had put on a little timber and I hadn't realised how much weight id lost since then. The middle photo is exactly a year later, I'd basically starved myself, just did cardio and still thought I was 'fat'. Nearly a year on now I've educated myself on what to eat and what to do in the gym (through a PT over summer, shout out to Bobby๐Ÿ‘๐Ÿผ). Although I'm a couple of pounds heavier now than I was in the middle photo (I'm hoping that's down to doing weights) I've still lost around a stone? Maybe a little more/less. Basically I'm proud of what I've achieved and even though I could happily demolish a dominoes and a tub of Ben and Jerrys (and I will) seeing progression is what makes me get up in a morning and get my arse in the gym! I'm still not 100% happy and I probably never will but this photo makes me realised I'm going in the right direction ๐Ÿ™Œ๐Ÿผ #weightloss #puregym #cardioisboring #tubbytapper #reallywantapizza

Can you name that movie?!? Love that they have something to make cardio more fun at the gym! #workout #cardioisboring #cardio #movietime #whocanguessit

1. 80lb push presses with a smile of satisfaction 2. Bench belly - the reason I got on the treadmill. It's time to add some cardio back into the mix. My shorts are mighty snug around the middle ๐Ÿ˜ฌ and I'd like to see what's hiding under the fluff. 3. Weird dancing 4. More weird dancing 5. Baby traps #ilovelifting #dirtygaragefitness #benchbelly #cardioisboring #happyplace

Love๐Ÿ’• of my life!๐ŸŒŽ Bestfriend ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ’๐Ÿผ Swolemate๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿผ #emojicrazy #cardioisboring #letsliftshyt

Not bad for a 'fat cunt' ๐Ÿ˜† throwing around 160kg / 350+lbs / 25+ stone for fun on the bench.
#KingOfTheNorth #WheresMyProteinSponsor #ChubbyBastardLifts #FuckASixPack #TrainingForFun #WhatsATreadmill #FueledByFriedFood #PoweredByBeer #CardioIsBoring #AllWomenShouldSquat

Second bike session. Hip flexors didn't scream at me today! #mpflreconstruction #kneerehab #kneereconstruction #rehab #cardioisboring


Better HIIT cardio session today.
Tried something new today: 45 seconds on, 15 off, alternated with 30 seconds on, 30 seconds off.
This is how I push through cardio. I need to have a TV show on, music blaring in my headphones, and intervals because otherwise- I would hate cardio so much more.
You find what works and stick with it.

#cardio #HIITcardio #HIIT #gymlife #gymtherapy #pandoraradio #fitlife #cardioisboring #didmycardio #lovegym

I hate cardio, but we all gots to do it. #fitchicks #cardioisBORING

Me, every damm day. But my trainer doesn't seem to get it.


Another morning of 40min stairs... Excited for next week, cant WAIT to start lifting weights again!!! That is all ๐Ÿ˜Š. #gymflow #gymselfie #workingout #intervals #cardio #stairmaster #sweating #400calories #5amworkouts #fastedcardio #happy #blessed #workingonme #cardioisboring

This IS NOT my happy place. #livestrong #cardioisboring #dontquit

I ate way too much chocolate over the Easter long weekend!

If you did too here's three simple strategies that I'm using to help offset the extra calories I will be eating while I finish my chocolate stash:
1. Kettlebell swings everyday
This will help you to increase your calorie output. Set a target amount to do in one go or throughout the day. I will be doing 300 swing with a 24kg kettlebell.
2. Intermittent fasting
Intermittent fasting makes it easy to eat the foods that I enjoy while staying within my calorie budget.
3. Kettlebell Complexes
Complexes are an amazing training tool that allow you to spend a tonne of energy in a short period of time. Using them as finishers for your main workouts is a great way to increase the calories you spend in a session.
P.S We got a huge surprise when this little cutie Avery Bree arrived 5 weeks early to celebrate Easter with us.

I really need a show to watch while I trudge through my cardio sessions. What are you hooked on right now?? #shows #showhole #cardioisboring #mybraingetstiredbeforemybody #fitfam #fitness #fitmom #fitmommy #fitdad #fitgirl

When we say "Strength", we mean "Kettlebell". When we say "Kettlebell", we mean "Strength".

First run in approximately 5 years ๐Ÿ‘ starting the #couchto5k programme. Tonight's run was powered by some #calyxandteebee #cardioisboring #getfit #instafit #nearlyfelloffthetreadmill #dnb #ukdnb

Latest blog post is live!
Learn one of the most efficient fat loss protocols on the planet so you can get faster results!
Link is in my bio.

Try this barbell complex to burn fat and pack on lean muscle:
Shoulder press x 5
Bent over row x 8
Hang cleans x 5
Front squats x 8
Repeat for 4 rounds with a maximum of 2 minutes rest. @kimfrith absolutely smashed this one!

Renegade rows are a great exercise for building your back, shoulders and core. The kettlebells add an extra stability challenge to make renegade rows even more effective.

...and yet im off to the gym to do both. Lol! I dont do a lot of cardio these days but i do force myself when necessary BUT let me clarify this. Yes i absolutely love the feeling of getting my heart rate up and being fit and having endurance. Yes i love and need to start each day with a good sweat. Yes i believe its important to do for a healthy heart etc. But it doesnt have to be done on a boring cardio machine. When i say i hate cardio its that kind of cardio. I feel like a fat hamster on a wheel. There is nothing fun or enjoyable about that to me. Any chance i get to do something outdoors or more fun (like dance or a sport of some kind) or something challenging I love it! If i can make my weight workouts my cardio as well im a happy girl. As for the machines ๐Ÿ˜ฉ๐Ÿ”ซ I do it bc i HAVE to and im never gonna find that exciting. Weights tho? I salivate at the weight room the whole time im on cardio lol! #fastforwardplease #cardioisboring Everyone is different tho. I see some people on those machines for hours a day so I assume they love it and maybe they dont like weights so much. Not judging. #dowhatmakesyouhappy #toeachhisown OK now this post was really just a procrastination of cardio ๐Ÿ˜œ Gotta go๐Ÿƒโ€โ™€๏ธ

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