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#cardiofirst

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Get your lower abs over here...





Weighted hanging leg raises are of of the best workout if done correctly. It is so easy to engage your quads, which takes the stress off the abs, thus negating the benefit. #mindmuscleconnection #abs #abtraining #cardiofirst

Back at it later on Today. Health is Wealth and I’m tired of Being Broke Ya Dig!!! #PSupremeSeason #JupiterKidz3000 #16Kings #350MoveSwiftly #CardioFirst

When you wake up at 5:30am on a Monday...you betta make it count! 🎃🤦🏼 #cardiofirst#earlybird#ootm#gymjunkie#soextra

Another sunny day 😁 and first day at new work #nyc#newbeginnings#cardiofirst#bestcoffeehere#summerinnyc

Thank you Taylor family for my sweet treat... I get to eat the whole cake myself, right?!?! #gainz #ilovecake #cardiofirst

Always morning cardio for 60min 😉💪 even when it's Raining 👌
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#goodmorning #freshweather #cardiofirst #heydarheman

Started 160 ⬆️ and now ⬇️⬇️108 after a 5 minute walk. And now I have 2 units on board because I bolused beforehand. I need to remember this next time before rage blousing. #cardiofirst #winsomelosesome #ohbetes #t1dlookslikeme

4pm kids Kickboxing Class #CardioFirst 🙏🏽 🥊

MOST RECENT

got myself some #newgymgear from a #discountsupermarket coz #brandedstuff like #nike or #adidas dont drag me to the #gym more often or make me #workout harder... so, as i'm not a paid #brandambassador i think #gymclothing that has #goodvalueformoney will do it as well 😉 #saturdayafternoonworkout #cardiofirst before #bodypumpclass 🏋 have been #indulging too much lately and ergo i dont feel well n comfortable... still trying to #getbackontrack 😪 my brain wants having a #fitbody but my heart cries for #carbsandsugar 😂 it's always #heartoverhead 😅 #doingmybest #stillhustling #weightlossstruggle #weightlossstory #weightlossjourney

It's actually called CVX- Tony Horton got my head spinning!! 🤣

Having these programs at my fingertips is amazing. The trainers are so different- some make you think about your life, some motivation you to dig deep, some tell you to suck it up buttercup and so, like this morning, make you laugh while your kicking butt!! I don't know about you but the treadmill and weight machine don't give me that.... 🤔

#theygetme #laughingmywaythrough #lovingmylivingroom #over45 #cardiofirst

Get your lower abs over here...





Weighted hanging leg raises are of of the best workout if done correctly. It is so easy to engage your quads, which takes the stress off the abs, thus negating the benefit. #mindmuscleconnection #abs #abtraining #cardiofirst

Yep it's early AF and we out here getting it in.. Chest and Back day for the Brown Fam 💪💪❤😤
#gym💪 #consistancy #commitedtosucceed #fitmom #fitfamily #work #vsgcommunity #wlscommunity #cardiofirst #thewarmup

Wish I could start each day like this! #fatguyshred #cardiofirst #healthiswealth #muchneededdayoff

Friday seems like a good excuse for a #gymselfie. Do the work before hitting the road for fun with @megvizzo @ashleydcenteno @justbbarnett! 💪🏼🍷❤️ #friday #friendship #fitlife #fun #cardiofirst #gymglamapparel #smile #behappy #loveyourlife #roadtrippin

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