#cardiofirst

MOST RECENT

It’s not always about the flash equipment, sometimes you just gotta play with balls 😉 #getthatpressgirl #stabilise #wholebody #drills #cardiofirst #open #contortion #pressup #tentionbegone #invert #handstands #everydayplay #train #circus #stunts #freedom

Let's debate,.... Are you a Cardio first, then weights person? Or do you like hitting the weights first then finish off with Cardio??? 🤔🤔 #CardioFirst #WeightsFirst #hmmm? #Bodyelitegym #fitness #BrooklynGyms #BE #TRXTraining #Zumba #11231 #CarrollGardens

Good morning. Getting day 5 out the way while on vacation. Gotta keep it going if I want results. #day5outof30 #vacationworkout #iwantresults #igotthis #cardiofirst #healthymode #familytrip #dollywoodresort

A little bit of optic evidence of me #puttinginwork at the gym! Look at me go y'all! #runningtime #gymlife #CardioFirst #LiftingLast
Getting my body, business, and love-life right.

My love/hate relationship with the stairmaster 😫😫💪💪💪 #issaarmday #allaboutthemarmgains #cardiofirst #trisandbisday #cantforgettheforearm lol 💪🙄

Breakfast in bed. Art. Poetry. Wine. Chocolate. Best. Mother’s. Day. EVER. Now I go to clean my “sh!t” out of my moms house. All she wants for Mother’s Day. But first some crazy #cardio #trytobrthebestmom #tryyobethebestkid #cardiofirst #fitmom #fitmomof4 #mothersday

This was my first time having a gym buddy! 🏋🏻‍♀️ 🏋🏻‍♀️ So helpful! Every time I have done cable kickbacks my lower back hurt but this time the glutes were burning thanks to some position changes! Still a little twisted but getting there! Having someone to workout with definitely helped me stay motivated! #gymbuddy #gymgirls #gymbunny #saturdaynightgymsesh #fitness #cardiofirst #healthybodyhealthymind #kickbacks #learning #fitfam #stronggirls #gettingstrong #alwaysabeginner #startsmallthinkbig #puregym #busygym #sweattogether

We are so excited to announce that we are now the official clubhouse for @mikkellerrunningclub_oc! Our first run takes place tomorrow at 11am and anyone / everyone is invited. The sign up is free and we have distances measured out for all running levels, anywhere from 1 mile to 10k. Anyone (21 and over) who completes the minimum of 1 mile will have a free beer waiting for them back at The American Dream! Also wanna give a huge thank you to all the other running groups that are joining us to launch our first run, you guys are amazing and we can’t wait to see everyone tomorrow. Let’s do this! #TheAmericanDreamHB #MikkellerRunningClubOC #CardioFirst #16ozCurlsAfter

Getting our warm up on #CardioFirst #BloodFlowing

Truth time! Working out has not been my forte since getting back from holidays 🌴 .
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Yep, I’m human too and it feels like I hopped off the airplane and onto the struggle bus 🚌 .
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It’s not a fun space to be in, but it’s okay and taught me a lot. The biggest lesson? That I do best when I put my workout first! .
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So, here I am, up and ready to tackle cardio before the kiddos wake up! .
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And then I’ll get on with my day!! It’s going to be a fun, busy and exciting one!! A morning with my moms group...and then I have a new program to share that finally tackles one of the issues I’ve been looking to overcome!! .
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More about that is coming later today!! But first, CARDIO!!
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#workoutdone✔️ #cardioworkout #cardiofirst #t8n #yeg #ywg #fitmomsofig #healthymom #womenempoweringwomen #wednesdaywisdom #lifelessons101 #wednesdaymotivation

Treadmill done ✅ Time for my yoga 🧘‍♂️ #cardiofirst #yogaeverydamnday

YouTube taught me how to apply makeup. Now it taught me how to wrap my hands for boxing. Drank too much the past three days. Back to work! #everlast #boxingmondays #cardiofirst

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