#cardiodrill

MOST RECENT

Add this quick 3-minute cardio core burst between your strength workout rest periods this week: (bosu optional)
1. Triple lateral squat jump + Walkout push-up
2. Triple plank jump push-up
3. 8 mountain climbs + 8 Elevated bridge matches
🙌
Sample workout:
1. Squat Press 3 sets 12 reps
2. Lunge Lat Raise 3 sets 12 reps (6 on ea side)
3. Wall Sit 1 minuet
—— cardio drill ——-
4. Deadlift 3 sets 12 reps
5. Push-ups 3 sets 12 reps
6. Plank hold 1 minute
—— cardio drill ——
7. Dips 3 sets 12 reps
8. Bicep curls 3 sets 12 reps
9. Seated V-hold 1 minuet
—— cardio drill ——

I guess I'm supposed to acknowledge thats its Wednesday, right? Well it's Wednesday. When I first started on this journey to change to a healthy lifestyle I'd meditate quite often. It helped with things I struggled with, like discipline, focus and just being linear. Anyways, here's a #selfcare list I put together.

#foreveryoung #beyourself #introvertproblems #stayfocused #legs #isolationtraining #conditioningtraining #workoutvideo #fitchick #personaltraining #letsdothis #gym #liftweights #burnfat #workout #properform #popfit #nasm #fitnessnutritionist #transformation #weightloss #loseweight #beforeandafter #buildmuscles #fatloss #trainharderthanme #cardiodrill #workoutbuddy #bosslady

🚫SAVE THIS ONE FOR THE 4TH🚫
LET'S SMASHED THIS before the fireworks!!!! This ain't a game!! Hands down the worse, but you can do this. Complete every rep because you know you can do this. I don't have any inspiring saying let's just get this shit done. Oh, don't forget to #tagsomeone get a #workoutbuddy
#rectusfemoris #bicepfemoris #isolationtraining #conditioningtraining #workoutvideo #fitchick #saturday #personaltraining #letsdothis #gym #liftweights #burnfat #workout #shredz #properform #popfit #nasm #fitnessnutritionist #transformation #weightloss #loseweight #beforeandafter #hypertrophy #buildmuscle #mass #fatloss #trainharderthanme #cardiodrill #workoutbuddy

🚫SAVE THIS ONE🚫
Switching it up and adding pressure again! This is no joke everyone. Hands down the worse, but ypu can do this. Complete every rep because you need to do this. I don't have any inspiring quotes or saying let's just get this shit done. Oh, don't forget to #tagsomeone get a #workoutbuddy
#rectusfemoris #bicepfemoris #isolationtraining #conditioningtraining #workoutvideo #fitchick #saturday #personaltraining #letsdothis #gym #liftweights #burnfat #workout #shredz #properform #popfit #nasm #fitnessnutritionist #transformation #weightloss #loseweight #beforeandafter #hypertrophy #buildmuscle #mass #fatloss #trainharderthanme #cardiodrill #workoutbuddy

🚫SAVE THIS ONE🚫
Switching it up and adding pressure. Challenge yourself with this one. Complete every rep. Stick with the 15s and smash it. I don't have any inspiring quotes or saying let's just get shit done. Oh, don't forget to #tagsomeone get a #workoutbuddy
#rectusfemoris #bicepfemoris #isolationtraining #conditioningtraining #workoutvideo #fitchick #saturday #personaltraining #letsdothis #gym #liftweights #burnfat #workout #shredz #properform #popfit #nasm #fitnessnutritionist #transformation #weightloss #loseweight #beforeandafter #hypertrophy #buildmuscle #mass #fatloss #trainharderthanme #cardiodrill #workoutbuddy

Hey everyone, are you looking for a new smoothie recipe or maybe just trying it a different way swipe to see my smoothie recipe. Put this together give it a shot let me know if you like it or if you hate it. Have an amazing Saturday.

#Smoothie #yum #food #cooking #summer #conditioningtraining #fitchick #personaltraining #letsdothis #gym #burnfat #workout #properform #popfit #nasm #fitnessnutritionist #transformation #weightloss #loseweight #beforeandafter #fatloss #trainharderthanme #cardiodrill #tagsomeone #workoutbuddy #coconutmillk #vegan #vegeterian

🚫SAVE THIS ONE🚫
Hi everyone, for Saturday I thought I would switch it up and give you a cardio drill to try out. Try it with a friend and let me know how much you like or just like this workout. Don't forget to tag your workout buddy.

#rectusfemoris #bicepfemoris #isolationtraining #conditioningtraining #workoutvideo #fitchick #saturday #personaltraining #letsdothis #gym #liftweights #burnfat #workout #shredz #properform #popfit #nasm #fitnessnutritionist #transformation #weightloss #loseweight #beforeandafter #hypertrophy #buildmuscle #mass #fatloss #trainharderthanme #cardiodrill #tagsomeone #workoutbuddy

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