#cardiodrill

MOST RECENT

This is a fun little cardio drill using the Bosu. It combines agility, core, speed and some laughs. We paired this heart pumper with some strength exercises to get a total body workout. What’s your workout today? 💪🏻🏋️‍♀️

Spremna za novu sezonu!! Ove godine malim koracima vraćam se onome sa čime sam počela - aerobiku i tae bo-u! Pilates grupe ostaju prema rasporedu uz malu nadogradnju u programu tako da budu zanimljiviji i izazovniji za iskusnije vjezbače.
Konačan raspored za Cosmosport izlazi sljedeći tjedan. Upite za individualne trening šaljite u inbox, kao i prijave za grupe.
Nemojte čekati zadnji tren jer do kraja rujna najpopularniji termini budu bukirani.
@cosmosportsplit
#centarzdravlja #fitness #groupfitness #functionaltraining #aerobics #taebo #cardiodrill #fatburning #befit #bestrong #behappy😊 #workout #pilates #yoga #pilatesyoga #bodyandmind #splitfitness #gripe #mobility #stability #painfree #burncalories #fitbody

🥊🥊BAM 🥊🥊 w/ @luciavertkin .
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#motivationmonday : having your #bff mom #govegan and become your #swolemate and #workoutpartner 👯‍♀️
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You could do this awesome #cardiodrill anywhere and without gloves or targets-just do burpees and air punches 😀👍🏻 repeat until breathing like a hedgehog 🦔 .
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#boxingworkout #poweredbyplants #killworkoutsnotanimals #fitmomsofig #plantpoweredfamilies #veganfitfam #fitafter50 #veganfitness #fitspiration #funcardio #whatveganslooklike #homegymlife #homeworkouts #boxingcardio #burpees #exerciseanywhere #motherdaughterworkout #vegansofboston #cardio #кардио #бокс #веган #фитнесс

Add this quick 3-minute cardio core burst between your strength workout rest periods this week: (bosu optional)
1. Triple lateral squat jump + Walkout push-up
2. Triple plank jump push-up
3. 8 mountain climbs + 8 Elevated bridge matches
🙌
Sample workout:
1. Squat Press 3 sets 12 reps
2. Lunge Lat Raise 3 sets 12 reps (6 on ea side)
3. Wall Sit 1 minuet
—— cardio drill ——-
4. Deadlift 3 sets 12 reps
5. Push-ups 3 sets 12 reps
6. Plank hold 1 minute
—— cardio drill ——
7. Dips 3 sets 12 reps
8. Bicep curls 3 sets 12 reps
9. Seated V-hold 1 minuet
—— cardio drill ——

🚫SAVE THIS ONE FOR THE 4TH🚫
LET'S SMASHED THIS before the fireworks!!!! This ain't a game!! Hands down the worse, but you can do this. Complete every rep because you know you can do this. I don't have any inspiring saying let's just get this shit done. Oh, don't forget to #tagsomeone get a #workoutbuddy
#rectusfemoris #bicepfemoris #isolationtraining #conditioningtraining #workoutvideo #fitchick #saturday #personaltraining #letsdothis #gym #liftweights #burnfat #workout #shredz #properform #popfit #nasm #fitnessnutritionist #transformation #weightloss #loseweight #beforeandafter #hypertrophy #buildmuscle #mass #fatloss #trainharderthanme #cardiodrill #workoutbuddy

🚫SAVE THIS ONE🚫
Switching it up and adding pressure again! This is no joke everyone. Hands down the worse, but ypu can do this. Complete every rep because you need to do this. I don't have any inspiring quotes or saying let's just get this shit done. Oh, don't forget to #tagsomeone get a #workoutbuddy
#rectusfemoris #bicepfemoris #isolationtraining #conditioningtraining #workoutvideo #fitchick #saturday #personaltraining #letsdothis #gym #liftweights #burnfat #workout #shredz #properform #popfit #nasm #fitnessnutritionist #transformation #weightloss #loseweight #beforeandafter #hypertrophy #buildmuscle #mass #fatloss #trainharderthanme #cardiodrill #workoutbuddy

🚫SAVE THIS ONE🚫
Switching it up and adding pressure. Challenge yourself with this one. Complete every rep. Stick with the 15s and smash it. I don't have any inspiring quotes or saying let's just get shit done. Oh, don't forget to #tagsomeone get a #workoutbuddy
#rectusfemoris #bicepfemoris #isolationtraining #conditioningtraining #workoutvideo #fitchick #saturday #personaltraining #letsdothis #gym #liftweights #burnfat #workout #shredz #properform #popfit #nasm #fitnessnutritionist #transformation #weightloss #loseweight #beforeandafter #hypertrophy #buildmuscle #mass #fatloss #trainharderthanme #cardiodrill #workoutbuddy

Hey everyone, are you looking for a new smoothie recipe or maybe just trying it a different way swipe to see my smoothie recipe. Put this together give it a shot let me know if you like it or if you hate it. Have an amazing Saturday.

#Smoothie #yum #food #cooking #summer #conditioningtraining #fitchick #personaltraining #letsdothis #gym #burnfat #workout #properform #popfit #nasm #fitnessnutritionist #transformation #weightloss #loseweight #beforeandafter #fatloss #trainharderthanme #cardiodrill #tagsomeone #workoutbuddy #coconutmillk #vegan #vegeterian

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