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#cardiochallenge

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Listo el HIIT cardio de hoy, la nueva rutina para el HIIT #cardiochallenge la colocaré está noche para realizarla a partir de mañana, y comenzar la semana 2 😀💪🏼🔥💥 #Fitmom 💗

THIS is the kind of fun we have in our challenge groups 😂 we were challenged in my December challenge group to do our favorite cardio to a Christmas song. Here is the result! Thought I’d share so y’all can soak up Charley’s cuteness 😂

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Late day workout!! 👌🏼💦
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Might as well make it a good one 😜👊🏼🔥🔥
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#insanitymax30 #cardiochallenge #letsgo #metime #sweatonceaday

#cardiochallenge BOXERS’ CARDIO CIRCUIT. Starring Miami Beach sweetheart @iamcammyadams Enjoy. #emmadorafullbody

Моя, пусть маленькая, но победа. Нет, не в #cardiochallenge , а над собой. В жизни бы не подумала, что выдержу все те мучения, которые припасла для нас @daria_odinokova . Но выдержала, а потом ещё и попрыгала на прыгалке, при том, что последний раз держала ее в руках в далеком детстве. А уж смогу ли я ходить завтра, остаётся вопросом номер один. #яиспорт #явсесмогу #аможетинет

Workout with hubby #fatbunner #cardiochallenge

So yep I was too tired 😓 yesterday to start #cardiochallenge that @f8tailfitness challenged me to do .. but I’m up early this morning and I must say this is gonna be harder than thought I have a little more to do but here is what i got so far #fitness #saturdaymornings

#tiuholidayhustle #tiufriends #tiucommunity #cardiochallenge
How many burpees can you do in a minute?

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Don't forget to join in our ROWING MILES fitness challenge for the month! There's still time to rack up some miles! *Participation Details: Participants can log their rowing miles one time per day. A picture of the rowing screen with the miles completed must be shown to the front desk staff or a personal trainer on the day that the miles were completed. The staff will log the miles on a running sheet for the month. Each participants miles will be totaled at the end of the month. The top female and male participant with the most miles will each receive a prize!

After modifying the entire first week with both being sick with a cold, our second week of our second round of Insanity:Max 30 finds that we almost tripled our max out times from the first go around for Cardio Challenge.
It's so fun to see results through our max out times even when we were convinced we were totally out of shape. Max out times don't lie!! Are you pushing yourself to be the best you can be?!
#thecouplethattrainstogether #insanitymax30results #shauntmademedoit #shauntkickedmyass #initforthefun #fitnessshouldbefun #cardiochallenge #shauntfitness

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Late day workout!! 👌🏼💦
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Might as well make it a good one 😜👊🏼🔥🔥
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#insanitymax30 #cardiochallenge #letsgo #metime #sweatonceaday

Time to get the nectar of life in my body with the addition of healthy fats 🆒 because coffee is life 😇
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My version of BPC:
In my mug:
1 @nespresso.nl lungo
50ml hot water
1 spoon coconut oil
1 spoon home made ghee
Lots of love and a quick spin in the mixer - foamy, frothy & delicious!
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#dietbetlife #waragainstfat #focus25 #shauntfitness #max30 #keto #lowcarb #healthyeating #healthyliving #digdeeper #trainmean #eatclean #squats #netherlands #europe #ketoforthesoul #cardiochallenge #tabatapower #fightround #pulse #tisfortransformation #warriormodeon

IF member @teresaroutledge takes the reigns putting Ben through the 12 day of Christmas. Clock in hand, meticulously county the seconds, and encouraging him to move a little faster! #ifnorthvan #coachswap #12daysofchristmas #noexcuse #fitness #cardiochallenge #santababy #personaltrainer

Just something I need to hear when I’m on the verge of collapsing during the workout! I’m not even sure during which max30 workout he says this, but boy-oh-boy; I can hear his voice in my head every second of my workout. Nothing can and will change my loyalty towards @shaunt ♥️
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#dietbetlife #waragainstfat #focus25 #shauntfitness #max30 #keto #lowcarb #healthyeating #healthyliving #digdeeper #trainmean #eatclean #squats #netherlands #europe #ketoforthesoul #cardiochallenge #tabatapower #fightround #pulse #tisfortransformation #warriormodeon

So there you have it this girl did the marathon before Thursday.. I’m super proud of myself now I’m going to take some rest days ... see you Friday #cardiochallenge #december #week2

We have weight and CARDIO today and I truthfully didn’t think I would test my cardio stamina with this today but sometimes you just gotta go with it! When I look for high intensity cardio he is the MAN my ultimate trainer who started my FIRE 🔥 and boy did I max out more than I would like to admit (I also notice my form on the open and close jacks needs to be corrected my booty is too much in the air) the only way to get my ADRENALINE through the ROOF is to workout with the KING of CARDIO and I began week 5 of H&C today! #h&;c #totalbodychisel #im30 #cardiochallenge #hellosweat #happyhumpday

IMax30 Cardio Challenge done!💥 My coach is doing her 12 days of Fitmas challenge, today is day 2, so 60sec plank and 60sec wall-sit done! Plus I shoveled this morning before work and then again when I got home from work..... Welcome to Canada baby! Our first real snow of the winter here. I'm ready to go somewhere hot with Sun and a beach! Who's with me???? #insanitymax30 #imax30 #shauntfitness #messyhairdontcare #fitchicks #lifestyle #fitness #cardiochallenge #fitchick #personaldevelopment #selfimprovement #selflove #takemeaway

Lotus Fitness and Health Cardio Challenge.
POWER JACK
Yeaaaaaah!
We have a winner
Power Jack {Last Person Standing}

You'll Never Know Fully What This Body Is Designed To Do. Until You Put It To Test.

#lotusfitnessandhealth
#fitfam #fitfamfest #cardiochallenge
#parphektfitness #fitlagos #cardio
#weightloss #gymrat #stepaerobic #circuitworkout #fitness

Egg fast day 4:
Total intake -
🥚🥚eggs
🧀oz cheese
2️⃣ tbsp fat ghee
By 4pm I was losing my mind and will to eat or even look at an egg and my body was craving salad. Stopped the egg fast, ate a big bowl of greens and mayo at 4pm and some chicken at 6pm - and will return to normal keto tomorrow 😅👌🏼💪🏻
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#dietbetlife #waragainstfat #focus25 #shauntfitness #max30 #keto #lowcarb #healthyeating #healthyliving #digdeeper #trainmean #eatclean #squats #netherlands #europe #ketoforthesoul #cardiochallenge #tabatapower #fightround #pulse #tisfortransformation #warriormodeon

One Simple Cardio Exercise
Let's See How Long Your Pretty Body Can Endure..
#cardiochallenge #lotusfitnessandhealth #parphektfitness
#fitlagos #fitfam #stepaerobic

This shirt couldn’t be more accurate!!
Mia hasn’t slept great the last few nights and I’ve been up with her every 1-3 hours and Morgan has been getting up at least once and needing me to tuck her in.
To say I’m tired is understatement...
I skipped yesterday’s workout and thought about skipping today... but thats a slippery slope that I’m not willing to allow!
So, today is my Monday.
Here goes nothing!! ▶️

Buy your calculated healthy food @imademeals they have the best taste in the business!
@mikeyuenofficial
@hennyseroeyen
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www.imadmeals.com
Each and every day the finest fitness model shapes on this planet!
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Buy your calculated healthy food @imademeals they have the best taste in the business!
@mikeyuenofficial
@hennyseroeyen
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.imadmeals.com
Day after day the most desirable gym model physiques in the world!
➖➖➖➖➖➖➖➖➖➖➖➖➖

Buy your calculated healthy food @imademeals they have the best taste in the business!
@mikeyuenofficial
@hennyseroeyen
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.imadmeals.com
Daily the most popular fitness model shapes across the globe!
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Day 16 of 91 #cardiochallenge #max30 #fitnessgoals going into week three I can def feel the difference on cardio days not feeling as if I'm gonna die before warm up even ends :)

Egg fast day 3:
Total intake -
🥚🥚🥚🥚🥚🥚eggs 🧀🧀🧀🧀oz cheese
5️⃣ tbsp fat - mayo, ghee, butter
Lots of coffee, water and little diet soda 👀👀
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Finally ate the 6 eggs!😅
I was hoping for that to happen, and analysed what was going wrong the previous days - I always mixed my eggs with cheese and fat because I’m in a hurry to hide the flavour of the eggs!
Yesterday was:
Egg salad for brunch - 2🥚, 1🧀, 2 mayo
Boiled egg in between - 1🥚
Buffalo omelette - 3🥚, 2🧀, 3 butter
I’m contemplating whether to do the 3 days or 5 days fast?! 🤔🤔
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#dietbetlife #waragainstfat #focus25 #shauntfitness #max30 #keto #lowcarb #healthyeating #healthyliving #digdeeper #trainmean #eatclean #squats #netherlands #europe #ketoforthesoul #cardiochallenge #tabatapower #fightround #pulse #tisfortransformation #warriormodeon

IMAX30 Cardio Challenge... that it was my dear..that it was!
Both my son and I are sick, he’s got a cough and I got a sore throat and runny nose, we both modified the shit out of this workout, no shame we did our best, didn’t worry about when we maxed out... i think we maxed out before we started, wasn’t easy but we finished it very sweaty even modifying...there it’s done, see you tomorrow!
#sweatitoutfitness #imax30 #cardiochallenge #killerworkout #fitnesaddict #teamworkout #digdeeper #goals #likeaboss #lillingit #nailedit #fitnessjourney

I am a person who loves routine and a plan. I have been attempting to piece it together but I was not feeling it so started a new program. Day 1/60 #insanitymax30
#nevermissamonday #moveitmonday

Oh ya! I remember that one..... #cardiochallenge #insanitymax30 @shaunt Day #1 💪✅😰 #beachbodyondemand #beachbody #bod

I took my go juice today so that I could attack #cardiochallenge and #maxoutabs
#preworkout definitely gave me more #go today. It felt really good. I had a moment tonight also. Technical difficulties caused me to almost stop in the middle of max out abs. I was #annoyed. But instead of giving up, I started up the workout on my phone and #finished
I had a #makeitwork moment, and I may have done a couple of moves a second time, but I finished what I had set out to do. #thatswhatmatters

Add that to this week #cardiochallenge

Insanity max 30- cardio challenge my favourite workout on BOD kills me everytime 😅, squeezed in a few weights and abs at the end too 💪🏻😋12 day holiday slay has started today, not too late to join me 👉🏻 DM for details
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#max30 #cardiochallenge #imaxedout #shaunt #beachbodyondemand #athomeworkouts #motivated #dedicated #fitmum #fitfam #girlswholift #fitgirl #postbabybody #redhairdontcare #fitlegionuk

Insanity max30 cardio challenge done ✅ Happy Monday all!!! #nevermissamonday #itsonly30minutes #beachbodyondemand #cardiochallenge #shauntkickedmyass #sweatitout

The moment #imaxedout at 15 minutes and 55 seconds!!! 😆🙌🏻💯👏🏻
I just got SO MUCH BETTER, y’all! That’s what happens every time you press play and push through the challenge ahead of you. Digging oh so deep for your BEST through every minute, every rep, every single second will take you to a place you may never thought you could go. I experienced a 7 minute improvement over last weeks time because my MIND won over my body..... until I heard there were plyo stance jacks next and my calf was about to fall off 😂😂😂 If you wanna get better, push through your struggles and just KNOW that you’ll come out it a stronger person, mentally and physically. #whatdoesntkillyoumakesyoustronger #shauntfitness #insanitymax30 #cardiochallenge #pressplay #pushthrough #digdeep #getbetter

Well, after not feeling well this weekend I needed to catch up but didn’t want to over do it. So, modification was the name of the game. I do have to say I did not finish Tabata strength. I made it to 15 minutes and my body started telling me that was far enough. But I am still happy. #definingstrong #withworkcomesrewards #insanitymax30 #alwaysevolving #imaxedout #cardiochallenge #tabatastrength #notafraidtomodify #modifiedmyworkout

Ugh. Another 4am pre day shift workout. Never miss a Monday.....it’s my Friday....but you get the point.....#max30 #cardiochallenge #shauntkickedmyass #beachbody

I get asked ALL the time how I stay motivated? This girl has goals! I have my wedding in a few months!! I have a little boy I want to be around a LONG time for! I have a half marathon in the spring! And I was to feel good about myself! What would motivate you to get into shape?! 🤷🏻‍♀️
We are all busy! I’m a mom. I work full time. I check in with my clients daily! I have a fiancé who I love spending time with! I’m training for another race! Don’t let busy be an excuse!
We all have the same 24 hours in a day! Yes it’s true! We just need to prioritize what is important and what’s not! So, go get moving today!
There are still openings in my newest group for ladies looking to be motivated to end 2017 strong and go into 2018 already on the way to your healthiest you! I already have 5 women ready! Are you?! 💕 #athomeworkout #cardiochallenge #strongnotskinny #motivated #motivationalmonday #getitdone #busymom #momlife #toddlermom #postpartumbody #postpartumfitness #postpartumjourney #sweatingforthewedding #sheddingforthewedding #bridetobe2018 #frommisstomrs #beautymeetsbeast #happilyhealthymama

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