#cardio

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Do you want to learn how to build your brand? Have you figured out what it is you're really good at that can be helpful to others? This Saturday I will be guest speaking at a workshop in New York for @bepardomas This is a chance to learn how to build your business from the back end and network with other like minded entrepreneurs. To reserve your spot email👉🏻 info@pardomas.com // I can't wait to see some of you there and thankful to be given the opportunity to teach #AChanceToLearn #AChanceToGrow

So she ran away in her sleep and dreams of para para paradise.. 🎶💭☺🌟 #coldplay #ohrwurm #hilfeeeeee

This is my off-season shape.
I've done my best the last 4 months, but I've been busy with school, work etc.
But in mid April I'm gonna go on a diet to see what's beneath the winter isolation 😂😂
I'm gonna create a version you've never seen before and it's gonna be freaky 😈😈
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#bodybuilding #fitness #gym #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingcom #fitfam #workout #motivation #fitspo #fitnessaddict #fit #lifestyle #fitnessmotivation #shredded #gymlife #training #physique #muscle #healthy #diet #cardio #bodybuilder #strong #instagood #gains #aesthetic #instafit

on wednesdays we wear pink 🙋🏼💕 #sporty #fitgirl

Next level bruhhh 😂
@powerliftinglol

Abs on fleek

MOST RECENT

Simple...✔ Effective Bench Work out
No need to think you need a gym 🙅
As a busy Mom of 4, I have found so many ways to stay in Shape...While the children Play..
Locate a Bench today and give this a try..
Don't forget to alternate legs 😉 #riodelice #fit #fitmom #fitchic #fitness #outdoorworkouts #parkours #benchworkout #momlife #busymom #fitspo #fitspiration #training #gym #nogym #cardio #heart #fitnessaddict
#under30 #dmv #maryland # #diet #womanfitness #fitnessfollow #fun #parks #bench #core

Lost in meditation... finally a nice day since I've been back in Jersey! 👌🏽😎🌞 #jaylevi #meditation #walkwithme #cardio

- 85/365 - I don't know what's happening with me lately, but this sums up how I feel😩. I'm overwhelmed, exhausted and I feel like being trapped in a deep hole of darkness I can't escape. It's hard, but trying my best to put everything behind and keep moving. .
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#thekaylamovement #kaylaitsines #sweatwithkayla #kaylasarmy #bbg #bbgweek12 #fitness #workout #motivation #12weekchallenge #healthy #fit #strong #addiction #fitness #transformation #weightloss #lifestyle #bikinibody #LISS #HITT #freshstart #fitnessmotivation #workoutmotivation #cardio #blog #blogger #lifestyleblogger #tired #qotd #overwhelmed

Follow my 1⃣ official account ➡ @toni_vujeva

Mindset - Multiple exercises can maintain or strengthen a given lift. I haven't benched pressed for over 5 months as it's not generally in my program but today decided to see where I was at. Hit 265lbs which I've never been a strong bencher and is only 20lbs off from when my focus was on powerlifting. The amount of triceps and shoulder work I do is very high which correlates to my bench and was a nice surprise today. Followed up with some close grip bench work, 10 EMOM of 6 strict HSPU + 6 strict pull-ups, and ended with
3 rounds
800m row
50 GHD back extensions
50 GHD sit-ups
#slowandsteady #train #goals #goodday
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#crossfit #health #fit #fitness #powerlifting #bodybuilding #success #fitspo #workout #cardio #gym #training #weightlifting #bench #instahealth #active #strong #motivation #healthy #getfit #exercise #fitfam #athlete #focused #bodybuilding #life #pfdcrossfit

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