#cardio

MOST RECENT

The ole pre gym selfie. I definitely have no motivation, but keeping up with some of my healthy habits is vital to remain vigilant and aware of my strong points. It’s so easy for my mind to get caught up with negativity and struggle, but I KEEP up the fight. Have a great weekend everyone. Make as many good choices as you possibly can. ..… .......... ......... ....... #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #wedorecover

These bands are really good quality. They rarely roll over which is one of my pet peeves with Mini bands. They also do not get sticky from your body heat. Great new addition to add into my routines 10/10 👍🏾 These bands pack a punch for its size.

Shake the bootay all the time! It's the best workout! Go follow @lilysquats_ ❤️

DM for a shoutout!

20 segundos que parecem uma vida inteira 😅

Após a musculação 10x20'' por 30 de recuperação 🔥🔥🔥🔥🔥
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#cardio #exercicio #exercise #emagrecimento #academia

22/09/18

Flush it out. That was the intent... feeling a little tight in the lats after yesterday’s sessions so went for this 1K Prep session from @garageathlete members programming.
Felt good. Treated the 1500m like recovery skis. And the 1:30 as controlled strong sprints.
One thing I’ve had to learn multiple times (usually have to burn myself a couple times before I learn a lesson) is to trust the process. Trust the paces. Know that you’re on the right path... I could’ve pushed the paces today but it wasn’t required, nor smart after yesterday.
Can’t punish the body every day... only path that takes you on is a broken one.

Date Night 🌹#ladyinred

#allblack 🖤

🔥Shoulders workout 🔥
Follow ▶️ @fitwithelvis ◀️ for a free session

Geduld ist das Vertrauen, dass alles kommt, wenn die Zeit reif ist. 🧚🏽‍♀️

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