#cardio

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#clientspotlight
Take a look at the photos of my clients and their 30 day transformation using my custom diet & workout program. Crazy how important a diet can literally transform you when you follow it perfectly. We came up with a meal plan to lose body fat in the unwanted areas and the results speak for itself. They continually make improvements week by week! If you're looking to get started on your journey today EMAIL ME!
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My next 30 day challenge starts in MAY and I also dropped the PRICE! If you want to join, email me below to receive everything you need to participate in the CHALLENGE!
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EMAIL ME TODAY:
DEVINPHYSIQUEONLINE@GMAIL.COM

Big Ladzzz @davidlaid

#sundaysession 💥👊🏽💪🏽 Let's grow that 🍑 & 🍗 😅 loved this session yesterday my legs are 100% feeling it today 💪🏽🔥 this is nothing fancy just working hard and getting a good sweat on! 💦💦 Give this one a go. •calf raises 15reps X2 •wide squats 12 reps X 4 •backwards lunge 8reps each side X3 •in & out squats 12reps X3•jumping squats 15reps X3 •hip thrust 12reps X4 •bench kick backs 15reps X3 •leg press finisher 20reps X2 😅🔥🔥💪🏽 Go get it, let me know how you guys get on 👊🏽💪🏽 #steffit #workforit #mondaymotivation

😎Semi-marathon du Lac d'Annecy☀️
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Un parcours magnifique😍, un genou en moins dès le 6km🤕, 15km à tenir au mental et à profiter du paysage 😅
Un chrono loin de mon RP 👎🏼mais une grande fierté de ne pas avoir abandonné💪🏼👊🏼.
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Et surtout un super moment avec ma cousine 😘💞
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#whyirunannecy
#whyirunparis #whyirunbatignolles #fastandfurieuz #semimarathon #werunannecy #adidasrunners #race #halfmarathon #marathon #marathonannecy #adidas #sportaddict #run #courseapied #squadrunner #runningwoman #coach #running #runninggirl #instarun #cardio #runneuse #runaddict #iloverun #instarunners #igrunneuses #instarunfrance

Officially on BABE WATCH 🌊🆘💯 Thanks everyone who joined us LIVE for our beach Booty Call! 💪🏼 We're back at it again tomorrow morning too!!! Join these gorgeous girls for a morning yoga flow on Insta-LIVE at 7:30a Cali time. 👯👯👯🙌🏼 xxxo K&K

MOST RECENT

Efficace ce petit coupe-vent #kalenji de chez #decathlon ☺️✌🏻#semimarathon #marathonnantes #running #run #sport #cardio #courseapied

Tonight we have another OG who celebrated THREE YEARS with us just yesterday!!!! Happy Anniversary Rachael! We're SO thankful you choose US...and continue to do so year after year
1. What is the least favorite thing you like about yourself?
I'm emotional and in my head way too much. 🙄
2. Favorite brand of bottled water?
I looove drinking water! 😍💧I really could just drink only that. I used to be such a snob and drink only Aquafina. 💁🏻Now I drink any brand. I absolutely hate arrowhead water but I still drink it if it's what I've got. 🤢
3. Favorite sport to watch?
Football 🏈
4. Truck or Jeep?
🎶 Beep beep who's got the keys to the jeep? Vrroooommm!!🎶
5. Do you have kids?
Nope. Just fur babies 🐶🐶(they live with my parents right now 😭)
7. International dream vacation
Omg soooo many! Everywhere! 🌎 Australia 🇦🇺 Japan 🇯🇵 Greece 🇬🇷 Maldives 🇲🇻 Philippines 🇵🇭 …to name a few
8. Do you still have your tonsils?
Yup!
9. Would you bungee jump?
Ya! Duh! They don't call me Reckless Rachael for nothin' 😆
10. What is your favorite kind of cereal?
Dude cereal is better as a kid. As an adult I feel I have to eat healthy cereal so I'll eat Kashi sunshine puffs or whatever they're called. It's yummy. ☀️😋
11. Do you untie your shoes when you take them off?
Yea cuz I double knot my shoes (a special double knot - more like a double loop- a trick I learned running cross country 🏃) if I don't untie them the knot will get tighter and will be hard to un-do.
12. Do you think you're strong?
Yea I'd like to think so. 💪🏽
13. What is your favorite ice cream?
Chocolate chip cookie dough! 🍪😋(one time this guy told me that's a pregnant woman's ice cream. What the heck does that mean?)
14. What is the first thing you notice about people?
Their smile 😁and eyes👁 and vibe✌🏽. 15. Football or Baseball?
Football 🏈
16. Favorite type of tree?
Cherry blossom trees are so pretty. I want some when I own a house. I also love oak trees with the spreading form and willow trees. 🍒🌳🌲
17. Summer plans you're looking forward to the most?
Visiting Cali and going to the beach. ☀️🏖👙
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#ILKBnation #ILKBfitfam #kickboxing #Healthy #WeightLoss #Cardio #Workout #Goals #NoExcuses

🔊 ¿ATENCIÓN INSTRUCTORES INTEGRALES ÚLTIMOS CUPOS? Esta es tu oportunidad 🔊 Viernes 05 Sabado 06 y Domingo 07 de Mayo 2017 ⬇
GIMNASIO TERRAZA ATHLETICS CLUB @terrazathleticlub ⬇ ⬇ Invita a la CERTIFICACIÓN INTERNACIONAL FUNCTIONAL CYCLING® @FunctionalCycling
Ciclismo de Salón Sistema de entrenamiento EsdraFitness Sports® y EsdraFitness Club Deportivo, C.A. @EsdraFitness ______________________________________________________
Día: Del Viernes 05 de Mayo al Domingo 07 de Mayo del 2017.
Ciudad: San Felipe Edo. Yaracuy.
Lugar: Gimnasio Terraza Athletics Club @terrazathleticlub
Dirección: Av. Alberto Ravell con av. Intercomunal centro comercial Valco nivel terraza.
Información e inscripciones:
Email 📧
EsdraFitness@Gmail.com
Teléfono: 04124363511 / 04244597542
EsdraFitness Club Deportivo, C.A.
______________________________________________________ 🏃 ESTAMOS PARA IMPULSARTE 🏃Te brindamos la mejor capacitación en diversas disciplinas.
@EsdraFitness @FunctionalCycling
______________________________________________________
Eventos, cursos, talleres, capacitaciones y certificaciones ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
www.esdrafitness.com.ve
______________________________________________________
#EsdraFitness #TeamEsdraFitness #EstamosParaImpulsarte #FunctionalCycling #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise
______________________________________________________
@terrazathleticlub @EtiquetaFitness @FunctionalCycling @EsdraFitness @cicloindoorvenezuela @Team_EsdraFitness

Glade for mosaik✌🏼

🚿 + 🛏 + 🐢 = my perfect sunday mood 😂😜

I don't like hatred as a feeling.

Awesome hack for the best breakfast/lunch: if you have leftovers from wraps or beans you can use it to make the perfect vegan sandwich! 💚💫 #food #foodie #healthyfood #healthychoices #cleaneating #eatclean #vegan #whatveganseat #fitness #workout #gym #veganfoodshare #plantbased #diet #abs #fitspo #protein #fitfam #gymlife #organic #foodporn #rawfood #cardio #lifting #lifestyle #beauty

Campeona de fitness bikini gallega y Norte de España!!!! 👏💪💪💪💪👏 Que bien sabe este triunfooo!!!! Siiiii !!!!! Me lo merezcoooo !!!!! Vamonosssss!!!!! A Fuuuuullll!!!!!! 😂😂💪💪👊
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# #nutrition #crazy #champion #supplements #food #gym #ripped #cardio #strong #lifestyle #abs #biothechusa #Nike #Reebok #fitnessmotivation #fit #fitness #fitgirls #fitnessmodel

🔊 ¿ATENCIÓN INSTRUCTORES INTEGRALES ÚLTIMOS CUPOS? Esta es tu oportunidad 🔊 Viernes 05 Sabado 06 y Domingo 07 de Mayo 2017 ⬇
GIMNASIO TERRAZA ATHLETICS CLUB @terrazathleticlub ⬇ ⬇ Invita a la CERTIFICACIÓN INTERNACIONAL FUNCTIONAL CYCLING® @FunctionalCycling
Ciclismo de Salón Sistema de entrenamiento EsdraFitness Sports® y EsdraFitness Club Deportivo, C.A. @EsdraFitness ______________________________________________________
Día: Del Viernes 05 de Mayo al Domingo 07 de Mayo del 2017.
Ciudad: San Felipe Edo. Yaracuy.
Lugar: Gimnasio Terraza Athletics Club @terrazathleticlub
Dirección: Av. Alberto Ravell con av. Intercomunal centro comercial Valco nivel terraza.
Información e inscripciones:
Email 📧
EsdraFitness@Gmail.com
Teléfono: 04124363511 / 04244597542
EsdraFitness Club Deportivo, C.A.
______________________________________________________ 🏃 ESTAMOS PARA IMPULSARTE 🏃Te brindamos la mejor capacitación en diversas disciplinas.
@EsdraFitness @FunctionalCycling
______________________________________________________
Eventos, cursos, talleres, capacitaciones y certificaciones ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
www.esdrafitness.com.ve
______________________________________________________
#EsdraFitness #TeamEsdraFitness #EstamosParaImpulsarte #FunctionalCycling #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise
______________________________________________________
@terrazathleticlub @EtiquetaFitness @FunctionalCycling @EsdraFitness @cicloindoorvenezuela @Team_EsdraFitness

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