#cardillo

MOST RECENT

Tried this variation of deadlift this morning and it was great!! Using the hammer strength deadlift machine and put a lat pull down bar under the handles, gives a smooth fluid motion and a great squeeze at the top of the movement. #nutrimaxfamily #nutrimaxathlete #npc #physique #classicphysique #bodybuilding #strapup #cardillo #otomix

Still loving close stance squats to start all of my quad days. I’ve strayed away from worrying about numbers on bench and squat but I’m happy with how my strength has gone up on these. Try working up to 2 heavy sets on these of no less than 5 reps and add some dropsets to get the volume high!
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Also, second video is favorite exercise to finish off quadsπŸ’€

Going from flat as a pancake to pumped af. I'll take it! So freekin hungry too but that's how its done.
#bodybuilding #npcstringer #oldschool #oldmanclub #masters #npc #ifbb #cardillo #concret

πŸ—“ Day 1 of my 6-day bulking program πŸ› 
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Went a little heavier than I should have on this particular V-grip row. Think it was the shirt @theliftfactory πŸ’ͺπŸΌπŸ€£πŸ‘πŸΌ
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Last set of 4X10 @225. I like using the 25lb plates because the 45s and even 35s bump into my chest before I can pull up all the way. Partial ROM reps can be useful but not on this.
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6 exercises - 24 sets/ 6 drop sets - 90m⏱ Hit me up with❓
β€’ Pull-ups β€’ Wide over hand row β€’ TUT Lat Pull downs
β€’ VGrip Row β€’ TUT Close Grip Pull downs w/ Rev Curls
β€’ Deadlifts
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#bulking #strengthtraining #fitness #gainpost #fitspo #ifbb #npc #fitlife #cardillo #grow #theliftfactory #fitnessmotivation #muscle strength #lift #bodybuilding #back #lats #fitnessjourney #excusesarentresults

#일상

일ꡐ차가 μ‹¬ν•œ μš”μ¦˜ 감기가 μœ ν–‰μ΄λ„€μš©..
λ‹€λ“€ 감기 쑰심! μ•„ν”„λ©΄ 아무것도 λͺ» ν•¨πŸ€¨
#schiek 벨트 μ“°λ‹€κ°€ #cardillo 벨트둜 λ°”κΏ¨λŠ”λ° ν™•μ‹€νžˆ λ‹€λ₯΄λ„€... μ’‹μ•„μš” κ°•μΆ”πŸ‘πŸ‘πŸ‘ 용호였빠 쑸귀탱ㅋㅋㅋㅋ

#μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #ν—¬μŠ€νƒ€κ·Έλž¨ #μ›¨μ΄νŠΈνŠΈλ ˆμ΄λ‹ #슀포츠 #레그데이😱 #ν•˜μ²΄μš΄λ™ #μ†κ·Όλ°œλ‹¬ #지근미약 #λ‹¨κ±°λ¦¬μ˜λ‹¨μ  #μ˜€λž˜λ‹¬λ¦¬κΈ° λͺ» 함ㅋㅋㅋㅋㅋㅋㅋ
#λ‹€μ΄μ–΄νŠΈ #닀이어터 #μ‹μš•ν„°μ§πŸ½ #ν—¬μŠ€ #건강 #식단 #κ·Όλ ₯μš΄λ™ #νƒ€κ³ λ‚œ #ν†΅λΌˆ #λ‚˜μ΄ν‚€ #μ•„λ””λ‹€μŠ€

A bad day is nothing a good workout can’t fix. Love Sunday workouts since they gyms are almost always never crowded in the mornings😎 Here’s a vid of each exercise I did today for my full chest workout along with my rep schemes on each!
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1) Incline bench press (Work up to a heavy AMRAP set, then two sets backing down in weight for the same amount of reps)
2) Flat DB bench (4x8)
3) Plate squeeze press (4x12 and burnout on last set)
4) Close grip press downs (4x15)
5) Cable flys (3x12)
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πŸ“· @jordischutter

So this is it guys...
249.6 lbs this morning. Entire Blood Work is Normal (including all Hormones...).
Cardio at 5x 45 minutes/week.
Average 1900 cal. / day.
One Cheat Day /week.
I am pretty happy about this look as I was able to make some good improvements so far... Never let anybody tell you - "You can't do this".. Thanks for the inspiration @flex_lewis yesterday. Your speech motivated me to apply this to myself. Huge congrats on your win. Well deserved. Also @flexatronrhoden huge congrats to you as well. Especially for being 43 and having almost lost your life just a few months ago right before the Arnold... The people that say it can't be done are usually proved wrong by the people actually doing it and getting it done.. Happy Sunday my friends β™₯️
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#flexfriday #success #motivation #successmindset #successful #successquotes #entrepreneur #business #successtips #motivationalquotes #successquote #successstory #successfulwomen #inspiration #entrepreneurship
#cardillo #vqfit #vanquish #otomix #megafitmeals #teamhitech #teamtopsecret #YouAndImproved #WEareBACK #HiTechFamily #topsecretnutrition #sponsoredathlete #goalpostpro

κ°–κ³  μ‹Άμ—ˆλ˜κ±°λΌ 신났당πŸ€ͺ
#μΉ΄λ”œλ‘œ #cardillo #μ™•μ΄ˆλ³΄ #μš΄λ™

This is called Skin-The-Cat! I did not make this up, but I can do these all day long and NO it does not hurt 😁 Nothing can stop me, nothing can break me!! Extremely smooth and satisfied! No Spot! LETS GO!!!
πŸ‹πŸ»β€β™‚οΈπŸ’ͺ🏼
#easydoesit πŸŽ‚ #dedication #doyouevenlift #bodybuilding #beastmode #fitlife #fitness #gains #gymfreak #muscle #gethuge #strength #anythingispossible #progress #lovetolift #muscle_wiz #osobarbell #cardillo #nike #hydroflask #bose #swole #bouldergoals

A late Flex Friday... Doesn’t really matter as I Flex Every Single Day...
Thanks to Dr. Roy Goodman and his crew from Florida Spine and Wellness for treating me so good whenever I come to visit.. These Hydro Boots are the Bomb πŸ’£....
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#flexfriday #success #motivation #successmindset #successful #successquotes #entrepreneur #business #successtips #motivationalquotes #successquote #successstory #successfulwomen #inspiration #entrepreneurship
#cardillo #vqfit #vanquish #otomix #megafitmeals #teamhitech #teamtopsecret #YouAndImproved #WEareBACK #HiTechFamily #topsecretnutrition #sponsoredathlete #goalpostpro #normatec #hydroboots

#Palermo nord oggi Γ¨ stata interessata da un #nubifragio che ha scaricato 40 mm in meno di un'ora. Il video Γ¨ in zona #Cardillo lato monte, dove abbiamo la stazione.
Autore @davidbowman80.

#meteo #allagamenti #weather #meteopalermo #sicilia #siciliabedda #instaweather #meteopalermonlus #italia #meteoitalia #meteosicilia

Another squat day in the books!! Loaded up the #loaders with 6 25lb plates on the #Emaxxbar @bandbell @cardilloweightbelts rough weight 325 lbs. loaders made the movement completely different but felt great! Started off with 65lbs and moved up in 50lb increments up to 325. 3 sets at 325 and my legs are dead!! @noquitofficial @vanarchy_gym β€’
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#vanarchy #vanarchygym #bandbell #bandbellnation #cardillo #noquit #noquitofficial #squats #legday #powerlifting #strengthtraining #strength #monster #beast #bamboo #progressnotperfection #workoutmotivations #gymmotivation #progress #lift #build #noexcuses #fuckexcuses #sidewalkcrackinmf

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