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#cardifftramshed

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One of the first album is bought with my own money was thier self titled album, that was 17 years ago and I'm off to see them AGAIN for the upteenth time #newfoundglory #NFG #20yearsofpoppunk #cardifftramshed

@sunsetsons were amazing again tonight!! #sunsetsons #cardifftramshed

Seated venue tonight in Cardiff... Probably a good idea to bring earplugs if you're coming along, it's going to be loud! #gigs #live #theweddingpresentlive #cardifftramshed

It was great to finally meet @stornowayband yesterday, so sad that it was their last gig that I will get to see them at. I throughly enjoyed it, and you have truly made some very inspiring music 🎶 I loved every moment and I wish you all the best. #stornowayband #cardifftramshed

@blossomsband were incredible last night. So excited to see them and @cabbage_band again at TRNSMT #cardifftramshed #blossomsband #blossoms #trnsmt

Watched the god fathers of mathcore @dillingerescapeplan one last time tonight in Cardiff. Absolutely killed it.. gunna miss seeing this band live.

MOST RECENT

One of the first album is bought with my own money was thier self titled album, that was 17 years ago and I'm off to see them AGAIN for the upteenth time #newfoundglory #NFG #20yearsofpoppunk #cardifftramshed

Looking forward to a New term next Monday with these dangerous terrors 😂🖤 #shinatemikids
#howmuchwilltheyhavegrown ---------// ▪️KiDs Shin Atemi Classes ▪️ Mondays @ybontfaen primary 3-4:15 & 4-15-5:15pm
Two classes £5 or £3 for one
(Term time)

Wednesdays @resolveitcic #cardifftramshed
5:30-6:30pm

#kidshinatemi #kids #cardiff #cardiffkids #cardiff2017
#empowerkids #martialarts #givethemthetoolstosucceed

I'm thrilled to finally be able to share this! The new edition of @progmagazine is out to subscribers now and features 2 pages of my pictures from a photoshoot I did a couple of months ago with the band Snarky Puppy. It's packed with great content as always so well worth grabbing a copy. #djeimages #published #snarkypuppy #tramshed #cardifftramshed #photoshoot #nikon #d750 #prog #music #musicportrait #bandphoto #band #progmagazine

Goodnight from Sergey @sistaliza and @i.amtobi
@gogolbordello at Cardiff Tramshed 03-07-17
#gogolbordello #gypsypunk #cardifftramshed #gig #livemusic

Wanna see what we do?

Our Monday 4-5:15pm class @ybontfaenprimary is open to those under 18years old
£4

Can't make that?
We have our own dojo in #cardifftramshed
Wednesdays
5:30-6:30 under 12's £4

6pm open mat

6:30-8 seniors £5 PAYG

FIRST CLASS FREE
#health #fitness #fit #love #fitness #fitnessaddict #fitspo #workout #allroundfighting #cardio #gym #train #training #photooftheday #health #healthy #instahealth #martialarts #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #mma #shinatemi #cardiff #cowbridge

Mondays @ybontfaen primary
3-4:15 & 4-15-5:15pm
Two classes £5 or £3 for one
Ages 7-18

Wednesdays @resolveitcic #cardifftramshed
5:30-6:30pm Ages 7-12
6pm Open Mat
6:30 Seniors
#kidshinatemi #shinatemi #cardiff #cardiffkids #cardiff2017

▪️KiDs Shin Atemi Classes ▪️ Mondays @ybontfaen primary 3-4:15 & 4-15-5:15pm
Two classes £5 or £3 for one
(Term time)

Wednesdays @resolveitcic #cardifftramshed
5:30-6:30pm

#kidshinatemi #kids #cardiff #cardiffkids #cardiff2017
#empowerkids #martialarts #givethemthetoolstosucceed

Drop by for a free session! ▪️KiDs Shin Atemi Classes ▪️ Mondays @ybontfaen primary 3-4:15 & 4-15-5:15pm
Two classes £5 or £3 for one
(Term time)

Wednesdays @resolveitcic #cardifftramshed
5:30-6:30pm

#kidshinatemi #kids
#empowerkids #martialarts #givethemthetoolstosucceed #mma #kidsmartialarts #postivevibes #fitness #listening #laughing #happy #martialarts #fit #active #typography #motivationalquotes #quoteoftheday #motivationalquotes

#happyhumpday
Training later and wow it's a hot day and all no gi today!
FREE session for new starters!! See you all later 🖤🙌🏽 #cardifftramshed
5:30-6:30 Juniors 6-12years

6pm Open mat
6:30-8 Seniors
@ShinatemiUk

#mma #allroundfighting #kidshinatemi #shinatemi #cardiff #martialarts #fit #hardworkpaysoff #quoteoftheday #instapic #picoftheday #allroundfighting #kicks #quotestoliveby #postivevibes #motivationalquotes #fitnessaddict #nogi

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