#cardiffhalf

MOST RECENT

It’s also 2 weeks until my first ever (unprepared) half marathon 🏃‍♀️💕
I’m extremely anxious about it, knowing it’s so close is daunting asf. I’m doing it to finish rather than a time, but still 1000% scared.
Plz pray 4 my scared, unfit ass.
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#halfmarathon #beginnerrunner #couchtohalfmarathon #exercise #countdown #race #cardiffhalf #fundraising #justgiving #healthy #fitnessjourney #somethingnew #scaredasfk

With 2 weeks until the big day, can I just say a massive thank you to everyone who has sponsored me so far. I have now raised just over £1k for @air_ambulance since signing up for my first half marathon last year so thank you all 😀

If anyone would still like to sponsor me you can do so here:
https://www.justgiving.com/fundraising/chrispalfrey

#run4wales #cardiffhalf #runthediff #walesairambulance

Ooofff! What a day! First morning back home in Pencaitland and started with a nice 7 miler in the morning sun ☀️ . Then it was straight down to Newcastle Airport for a fab helicopter ride around the great city. This was a gift from Mrs Jones! We enjoyed taking in the sights and also I had a glimpse high above of what the Great North Run course is all about. That’s one of my 2019 bucketlist. Back to Home for the evening and after being inspired by all of today’s success stories at @lochnessmarathon and @runbristolhalf I was eager to get out and smash out another few miles. Just under 2 minutes away from a a 5k PB and the Sunday roast, pint and Sticky Toffee desserts had earlier didn’t seem to affect me too much! 😛 2 weeks now to my 3rd Cardiff Half and I can’t wait to be back on home turf! #run #runner #runningman #cardiffhalfmarathon #cardiffhalf #runcardiff #halfmarathon #halfmarathoner #instarunners #runnersworld #runningmotivation #runningchallenge #runningcommunity #strava #fitnessmotivation #irunthisbody

Good job that running pbs isn't a fashion contest.
Really chuffed with a 70:29 pb in the @great_run Bristol Half Marathon

Can't wait to have another pop at the distance in 2 weeks in Cardiff after a taper.

#ukrunchat #runchat #runfast #runfar #runforlife #runnersofinstagram #runningcommunity #running #run #runner #igrun #igrunner #igrunning #instarun #instarunner #instarunning #marathontraining #marathon #joggingclub #cardiffhalf #cardiffhalfmarathon #halfmarathon

Last long run before Cardiff Half Marathon so decided to run a half, plenty of hills to add to the challenge. Still a sub 1:45 one to 😃. Painful but always smiling •
Think Cardiff is going to see me beat my half PB, well I’m going to go for it anyway what’s the worse that can happen!!! •
Big shout out to @littlerocketronnie Completing the Loch Ness Marathon today!! Epic pal 👏👏👏

Congrats to all other running today too plenty of PB’s flying around!!! • ‪#TeamBreconCarreg #running #jog #wales #runchat #ukrunchat#fitness #cymru #sport #adidasrunning #fitbituk #healthy #health #jogging#walesairambulance #breconcarreg #instarunnerswales #runwales #instarunners #runr #Thorlos #absolute360 #runningdad #inspiringourchildren #runnershigh#runthediff #cardiffhalf

So #pembraycountrypark was damp and windy but everyone still had a good day at the @welshathletics Road Relays.

Club did well, with a few medals to take back to Aberdare.

Personally I ran... ok... proper mediocre, for my leg. Ran 24:something for the lap of (not) 5.4k (I had longer). Felt strong but laboured and only at 7 a mile, but am at least confident my team werent last!

No more races (except maybe a parkrun) before the #cardiffhalf now and can't say I'm particularly confident going into it. As long as i keep it below 1:45 I think. Not as quick as I was last year to go sub 100 again.

#instarunner #instarunnerswales #Aberdare #aberdarevaac #avaac #runnersofinstagram #running #parkrun #parkrunuk #relay #welshathletics #irunwales #runwales #run #race #5k #5point7k #actually

2 weeks today and all our hard work will have paid off!! Donations are steadily coming in and we are now at an incredible £1,418!! Thank you so much everyone who’s taken the time to show their support so far!! #cardiffhalf #tirionsrainbow #justgiving/crowdfunding/tirionsrainbow 💗🌈 xxx

Still not able to run 😡. So bike it is for another week, #cardiffhalf soon 🙈#running #instarunners #run #trackandfield #instarunnerswales

2 weeks ago I ran one of the biggest half marathons in the world, the #greatnorthrun - three words I'd use to describe my experience: sunshine, hills and a PB! (2.04) I also can't not mention the spectator support on the route, that was pretty incredible! 😍

2 weeks from now I'll be running #cardiffhalf and I'll still be chasing that sub-2 half!

But I struggle so much with my #longrun 😕 getting out there today was such a mission!! Anyone else go through this as well? Any advice? Please tell me it gets easier eventually!?

Furthest training run done.. A cheeky 10 miler. Felt good for it. Two weeks till the Cardiff Half Marathon. #feelinggood #training #Cardiffhalf #halfmarathontraining #runthediff #running #motivation💪 #sundayfunday

Got any niggles leading into Cardiff half? Or just want to give yourself the best chance to run a PB?
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Ahhhh only 2 weeks until Cardiff half marathon! 🏃🏻‍♂️.
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#running #cardiffhalf #halfmarathon #training #2weeks #ah #fitness #girl #firstone #beatsbydre #gym

13 miles in the bag ready for the #cardiffhalf can’t believe it’s only 2 weeks away but finally I feel ready for it seeing that my training has been all over the place. Can’t wait to do it now! 👊🏼👍🏻 #runningmotivation #running #runnersofinstagram #training #happydays

Run 2: 6 miles - Lessons learnt from today... 1. Singing out loud is not a good use of oxygen or energy 🎤🎶 2. Eating a full roast dinner before a run is not a good plan 🍲🤦🏽‍♀️ 3. Stealing the fan to put behind you is definitely a must 👍🏼 4. We still have 20 miles to go 😩 .
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#tunwithme_pt #runwithme #londonmarathon #londonmarathon2019 #cardiffhalf #cardiffhalf2018 #bathhalf #bathhalf2019 #run #running #runner #treadmill #biggestfan #singlikenooneislistening #training #runtraining #personaltrainer #pt #ptbath #bathpt #runcoach #winterrunning #6milesdown #20togo #26miles #marathontraining #marathon

Outside Cardiff Castle about to start the traditional Cardiff Half prep run. The ever reliable @nikerunning failed to record my run 😫 I cannot wait for this half marathon to be over so I can ditch the app so another manual entry.


The weather was forecast to be torrential but we still braved it & it wasn’t half as bad as expected! •

Time was steady, I really need to improve my fitness over the next two weeks, but today was lovely to chat almost the whole way round and enjoy the company of @run_myf_run & @charltanwen 💜.


2 weeks to go & then I have nothing booked in - I need a challenge! •

#iamarunner #halfmarathoner #instarunners #cardiffhalf #cardiffhalfmarathon #cardiffhalf2018 #runthediff #runnerfullstop #ilovetorun #headspace #myracemypace

Although I’m very happy with this run it was the kick up the arse I needed to get on plan, still carrying extra weight from holiday this run would of been a little easier if I was the weight I was before holiday so I’m gonna stop moaning pull my big boy pants up and get on with it 9lb to the next weight bracket 4.5lb over 2 weeks, more than doable. 2 runs to go 👍💪💪🏃‍♂️🏃‍♂️ #running #cardiffhalf #trainingrun #swuk #sw #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworlddiary #slimmingworldlife #slimmingworldmafia #weightloss #weightlossjourney #weightlosstransformation

Great view from here

11 miles done and a new PB 👍🏻 link in bio if you’d like to donate to a wonderful charity ❤️ #irunfar #cardiffhalf

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