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#cardiff

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@ MaciejDakowicz #"Cardiff After Dark" #Cardiff. Wales, UK

New: @inspiredtravis clips in #Cardiff! Inspired Arcade Team bike are shipping to dealers - check your preferred dealer for availability.
Ben's bike: #Arcade Team in Mirror Red.
#rideinspired

#Repost @inspiredbicycles
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New: @inspiredtravis clips in #Cardiff! Inspired Arcade Team bike are shipping to dealers - check your preferred dealer for availability.
Ben's bike: #Arcade Team in Mirror Red.
#rideinspired

2017.11.15.
가끔 무슨 옷을 입을 지 도무지 감이 안 잡히는 날에는 조심스럽게 멋진 분들을 오마주해보곤 합니다. 제가 많이 부족하지만요,,🤔
@omoi_yari
I love your masterpiece, Thank you so much!!@billysakura
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•Jacket #Thenorthface
•Shirt #Poloralphlauren
•Top #Poloralphlauren
•Bottom #GU
•Shoes #Esquire
•Bag #Blackscratch
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#아메리칸캐주얼 #워크웨어 #비지니스캐주얼 #ralphlauren #옷스타그램 #데일리룩 #오오티디 #영국 #UK #Cardiff #cardiffmet #ootd #Fashion #dailylook

Can’t wait to be back out there tomorrow after international duty! Back infront of the home support #cardiffcityfc #football #goalkeeper #cardiff #gloryindefence #championship @tutogoalkeeping

Glencoe, Highlands, Scotland
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Website: https://goo.gl/Gzvb5f
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Located within the awe-inspiring Lochaber Geopark in the Highlands, the deep valley and towering mountains of Glen Coe( 📷: @yixing_wu) were carved out centuries ago by icy glaciers and volcanic explosions. Glencoe village is picturesquely located between the banks of Loch Leven and the mouth of the famous glen, making it the perfect base for exploring the area of Lochaber, known as the Outdoor Capital of the UK. .
The Scottish Highlands are a mountainous region encompassing northwest Scotland. Loch Ness is at the centre, overlooked by the ruins of medieval Urquhart Castle and known for mythical monster “Nessie”. Northeast, near the city of Inverness, dolphins swim in the Moray Firth. Southwest, in the Western Highlands, trails wind up Ben Nevis, the U.K.’s highest peak, and red deer roam Glencoe valley with its waterfalls.
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#holiday #love #instagood #instamood #photooftheday #photosofbritain #ontario #london #cardiff #edinburgh #passionpassport #earthofficial #worldtravelpics #landscapelovers #adventure #ski #naturalbeauty #snow #instapassport
#gutenmorgen #utpåtur #europe #vcso #exploretocreate #igersuk #visitbritain #bbctravel
#Scotland #visitscotland #lovescotland

After selling out twice the Pipes are back! 😎🤙🏼 PRE-ORDER now for 40% OFF!!! What’s your favorite pair?!
👆🏼👆🏼👆🏼👆🏼👆🏼LINK IN BIO👆🏼👆🏼👆🏼👆🏼👆🏼
🎶:@partypupils

My iPhone hasn't been working since Monday! I can't receive or make calls or send or receive messages, only iMessages & WhatsApp work if I am on wifi! So frustrating, times like this I wish I wasn't so reliant on a phone! This has caused a couple of dramas too for work side of life this week so we are getting a landline! Does anyone actually have landlines these days?! 🙈😂 or is it just me that hasn't got one 🤔
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I am sharing some of my favourite businesses today that have products I use or have bought & love.. @thelittlehouseofhygge @anniesloanhome @nestandburrowuk @octolondon And they are all sponsors for @hyggeforallseasons & providing workshoppers with some goodies. It's with their support we've been able to put on the events this weekend in Cardiff & next weekend in London! We will be running more events next year so will hopefully get to meet some more of you then 🙌🏽
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I am off to make dinner for the little ladies, take the big one dancing, pick up foliage from @flower_lodge & then finish all of the preparations for tomorrow. Has anyone got anything nice planned this weekend?!?
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#festivespirit #hygge #modernrustic #rustichomedecor #scandinavianstyle #scandinavianchristmas #swedishchristmas #hyggeforallseasons #stylingtheseasons #todayslovely #pursuepretty #ukblogger #interiorblogger #atmine #interiorinspo #interiørbutikk #interiorinspiration #inspiremyinstagram #myhyggehome #cosyplace #interiorstyle #cardiff #interiordetails #styleithappy #supportsmallbusiness #shopindependent #interieur #interiorismo #myhomevibe #interior_design

MOST RECENT

[Wing Chun 1]

A set of 3 old Shaolin Wing Chun forms can be found in our lineage and we teach them as specialised systems.

The 1st of the Wing Chun forms is a single hand system, utilising the left arm - the right arm stays behind the back for the entire form.

This system emphasises foot and hand traps, bridging hands, low kicks and close quarter strikes - a great system to learn!

It is thought that Wing Chun created this system in honour of a relative that lost an arm in battle. 🗡

#kungfu #wingchun #cardiff #hungkuen #southernshaolin #gungfu #wushu #training #martialarts #martialartslifestyle

With just 9 days left to see @snowdogswales we packed in another little trip to #Cardiff. Meet 'Plentyn' looking bright eyed and brushy tailed.

Dem stars tho. The beautiful #Christmas lights are up and at 'em around #cardiff - these have always been my favourite big blue #stars floating above the #christmasmarket . Is it too soon to get excited for #Christmas? Just over a month to go. #christmaslights #christmaslighting #glitterystar #bluestar #cardiffchristmasmarket #cardiffchristmaslights #cardiffatchristmas #welshchristmas #christmasdecorations

i need to stop using this filter 😂 it’s all that’s on my instagram lately.. oops #notegrets #love #cardiff #selfie #snapchat #upload #recent

Down in the middle of Roath market, between some sweet cakes and treats, there is some boomting, badass scotch eggs, served hot and ready to eat, ready to eaaaattttttt (or take away, the choice is yours). Here till 1pm, come say hi 🥚🖖🦖 @rcmamarkets #roath #caerdydd #cardiff #yolkporn #iamthescotcheggman

Congratulations Danielle on completing the 6 week body transformation and getting amazing results.
Weight loss: 12.1/ 11.4 = 11lbs
Body Fat loss: 32.8/ 31.3= 1.5%
Bmi down: 28.9/ 27= 1.9

Waist loss: = 7.5cm
Hips loss: = 7.5cm
Glutes loss: = 3cm
Thigh loss: = 1cm
Bicep loss: = 2cm

TESTIMONIAL
Training with Craig has been fab. I haven't trained properly for years. Going to the gym(treadmill etc) or just lifting weights didn't do so much for me.
They way we train is fully loaded with a variety of all over body exercises. The kind of quality training that trims down your fat, and strengthens the body in a way that will last.
Training with F2G, has given me the motivation I have needed to keep going, at a pace that I can handle. Now that I am seeing results I have become fully committed, to myself.
I want to train more often, and know my body will not go to waste under that layer of fat I have been sporting for way toooo long.
Thanks Craig for you patience encouragement. Your non judgemental attitude has enabled me the belief I can do this at long last.

#transformation #weightloss #transformationtuesday #motivation #photooftheday #weightlossjourney #beforeandafter #thenandnow #girlswholift #throwback #cleaneating #fitnessjourney #transform #eatclean #workout #fitfam #healthyeating #healthy #healthyliving #losingweight #weightlossmotivation #wellness #fooddiary #lowcarb #beachbody #cardiffbootcamp #personaltraining #personaltrainer #cardiff #cardiffgym

Wishing for those endless heady summer days when you could head out on your wheels and not worry about coats, waterproofs, gloves, bikelights and thermals!!
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#bike #bikelife #lifeontwowheels #cycle #love2ride #instapic #nostalga #guy #gayguy #summer #warm #heat #fitness #instagay #cardiff #cardiffbay #gay #health #fit #fitnessaddict #cardio #photooftheday #healthy #active #strong #motivation #instagood #determination #lifestyle #excercise

اللهم احفظ عمان قيادة وشعباً.. براً و بحراً.. ارضاً و سماءً.. ليلاً و نهاراً.. من كل مكروه يا رب العالمين .. 🇴🇲♥️ #وطني_وطن_الحب ♥️🇴🇲 #العيدالوطني47 #العيدالوطني٤٧ #قابوس_عمان #قابوسنا #قابوس_الحب #Cardiff

Friday drinks #catchup #cardiff #cocktails

The pluses of working from home .. comfies on .. not out in the cold and a makeupless face 👌🏼☺️ #comfies #worktime #hair #chill #workies #xtendedlocks #cardiff #freshface

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