#cardiacrehab

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When you haven't worked out in a week, but you're happy AF that it kinda sorta looks like you still liftπŸ˜… ahhhh my internship & working in general have been taking over my life. My only down time are Saturday's & Sunday's so I just want to spend time with my family and friends. Looks like I might be stepping on stage a little earlier than I thoughtπŸ‘™βœ¨ I'm thinking October 14th the day after my 24th birthday #fridaythe13th πŸ‘» nothing is set yet because I won't know until I'm towards the end of my internship. 80hrs down, only 320 to go🀐 #poolwatching #cardiacrehab #sportsmedicine #happythursday trying to film a FDOE or maybe a Q&A for my YouTube, but alllll I do is work work work work work. Comment if you have any questions for me!

Oh, hey! We don't all get paid to workout! I always see fitness instagram accounts and wonder what people do to pay the bills - so here is my answer to that πŸ‘ŠπŸΌI've been a registered nurse for almost 7 years. I don't always love my hospital job, but once a week I get to work in outpatient Cardiac Rehab where Im dual specialized in nursing and exercise physiology. I get to help patients with heart disease recover (via my favorite modality...EXERCISE 😊). I'm 27 years old and still trying to find my permanent, full-time, "I love my job" home, but I feel like I'm definitely headed in the right direction because I went back to school and followed my passion. Exercise opened up a whole new world of nursing for me, and I'm anxiously hopeful about my career in the future 😊 For now...12 hour days for dat $$$ to pay for orange spray tans, glittery make up, and copious Costco trips for protein (contest prep and competing ain't cheap). Go chase your dreams! #rockon #followyourpassion #cardiacnurse #exercisephysiologist

It's always said school isn't for everyone and until yesterday I believed it wasn't for me either. This was by far the toughest yet biggest accomplishment I've achieved this far. Thank you UNE for pushing me to my max and my friends and family for supporting me through the ups and downs! And of course my angel above guiding me through this journey πŸ˜‡ I can't wait to start the next chapter ❀️πŸ₯🍎πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸš΄πŸΌπŸ’‰πŸ«πŸ₯Š #CardiacRehab #Health #LoveYourHeart

Sweating out some post cardiac rehab prac exam nerves, all the way to the top of the world πŸŒŽπŸ’¦#mttaylor #examweek #cardiacrehab #letshopeipassed

Yesterday marked the end of an era and the beginning of a new one for me. I will always be thankful for the experiences that I had and the people that I met while working various positions at Witham Family YMCA. The time has come for me to move on to bigger and better things, though. My first day as an intern at St. Francis Cardiac Rehab was great and I can't wait to see what I learn over the next 3-4 months! #iupui #petm #exercisescience #cardiacrehab

The cardiac rehab center finally got their t-shirts that I designed. As payment they gave me a few shirts. The kids were totally stoked! #cardiacrehab @sara5d @sean2d @seth_douglass @sidneylou18

Mike at rehab. He is awesome.
#gettinginshape #cardiacrehab

Survived my first day back at work post-vacation πŸ‘πŸΌ
#cardiacrehab #exercisephysiologist #missed #fitness

So my husband used to send me pics of food and what not, now this is what I get. He's down 8lbs already 2 weeks post heart attack and wait 'til I am allowed to get him on his exercise regimen. This is just from healthy eating and walking. #cardiacrehab #heartattack #halfmarathontraining #gethimtothefinishline #cleaneating

MOST RECENT

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There is a note a planning notice to say that this phone box is to be decommissioned and taken away - there's often outcry when a traditional red telephone box is taken away people wanting the box to stay even if it's not a functional phone box - and many are left in situ - but we seem to not value this design of box / booth - for me it has something...
#phonebox #urban #streetfurniture #streetphotography #design #production #metal #bluesky #dronfield #walk #paulconneally #style #walk #psychogeography #rehab #heartattack #cardiacrehab #cardiac #art #telephonebooth #telephone #planning

When you haven't worked out in a week, but you're happy AF that it kinda sorta looks like you still liftπŸ˜… ahhhh my internship & working in general have been taking over my life. My only down time are Saturday's & Sunday's so I just want to spend time with my family and friends. Looks like I might be stepping on stage a little earlier than I thoughtπŸ‘™βœ¨ I'm thinking October 14th the day after my 24th birthday #fridaythe13th πŸ‘» nothing is set yet because I won't know until I'm towards the end of my internship. 80hrs down, only 320 to go🀐 #poolwatching #cardiacrehab #sportsmedicine #happythursday trying to film a FDOE or maybe a Q&A for my YouTube, but alllll I do is work work work work work. Comment if you have any questions for me!

Farewell to my Life Vest. My heart is strong enough that I no longer need it. #lifevest #cardiacrehab #heart

Really good article (link below). There's a lot of focus on psychosocial factors in persistent pain but people forget that the biopsychosocial model applies to all aspects of health care and athletics. #physiotherapy #rehab #exercise #evidencebasedpractice #hearthealthy #cardiacrehab #antifragile #staveoff #universityofwaterloo #westernuniversity #changept #biopsychosocial

Oh, hey! We don't all get paid to workout! I always see fitness instagram accounts and wonder what people do to pay the bills - so here is my answer to that πŸ‘ŠπŸΌI've been a registered nurse for almost 7 years. I don't always love my hospital job, but once a week I get to work in outpatient Cardiac Rehab where Im dual specialized in nursing and exercise physiology. I get to help patients with heart disease recover (via my favorite modality...EXERCISE 😊). I'm 27 years old and still trying to find my permanent, full-time, "I love my job" home, but I feel like I'm definitely headed in the right direction because I went back to school and followed my passion. Exercise opened up a whole new world of nursing for me, and I'm anxiously hopeful about my career in the future 😊 For now...12 hour days for dat $$$ to pay for orange spray tans, glittery make up, and copious Costco trips for protein (contest prep and competing ain't cheap). Go chase your dreams! #rockon #followyourpassion #cardiacnurse #exercisephysiologist

12 months, lots of sweat and a few tears, I am now a Cardiac Rehab graduate. Huge shout out to my therapists and fellow hearties, you are all awesome, thank you for everything πŸ’•πŸ’œ #ididit #cardiacrehab #heart #friendship #sograteful #feelingproud

Some great teaching today from the amazing @lostgirl4592 at this morning's Fit For Life class, lovely stuff #lowimpactfitness #cardio #cardiacrehab #stretch #strength #balance

Big Smiles... For this college grad! Another weekend of graduation celebrations for this family. Our second born daughter graduates too! Gifted my girls with customized sterling silver bracelets with the name of their college and graduation date stamped inside. The outside is stamped "SMILES". S-ome M-oments I-n L-ife are E-xtraoridinarily S-pecial A little keepsake for the milestone achieved. (Thanks again to Andrea @thesilveranchor for crafting these for us!) #mysaltboxhome #smiles #specialmoments #collegegraduation #collegegrad #proudparents #unegrad #mainelife #personalizedgift #sterlingsilver #silverbracelet #graduationpicture #capandgown #milestonemoments #teachthemwell #shemakesmesmile #alwayswearasmile #handstampedjewelry #classof2017 #appliedexercisescience #cardiacrehab #maineliving #brightfutureahead #shesparkles #universityofnewengland #blessed #itsawonderfullife #daughtersareawesome #shemakesusproud #investinyourself

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