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#cardiachill

MOST RECENT

Another medal to add to the collection. I need to go back to the final hill to retrieve my legs & lungs!! How long & how fecking steep!?!?!? #fuckrunning #runningsucks #notbuiltforlongdistance #legsaregone #buffwalestrail #flatisboring

Pitstopped for dinner in @thegleneagleshotel Chicken curry pie & chips. Think I deserved this after #cardiachill. Would have been better without the pastry so removed most of it and just had the chicken curry weekend!!!! #ivegotthis #babysteps #personaltraining #pt #dansweeney #bunsofsteel #irishfitfam #wicklowfitfam #corkfitfam #girlswholift #reformerpilates #healthyeats #healthyeating #slimmingworld #freshstart

Trail marathon in Marin. Got a second medal for 2nd finisher in my age group. #dipseatrail #steepravine #cardiachill #coastaltrailruns

I look CRAY but I don’t care! These girls got me out at 7:30a in 30 degree weather to do six miles on Peachtree and we FINISHED... #CardiacHill and all! Thank you @tonjucnn & @ms_tomekajones for pushing me!! Now we can start the day. πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ #BlackGirlsRun #CurlyHairRun #MotherRunner #RunATL

Did I mention that @glendo3333 my other half is doing the @runeverydayjanuary challenge with me? Look at that wee face, he is loving it and me for sure 😍
We did our first run of the challenge together today and we decided in our wisdom to do some hill training at cardiac hill which is a local hill to where we live that was once frequented by devil worshippers 😈! So the last part isn't actually true but it should be because it's a hateful hill 😬 Needless to say I did 4 runs up it and he did 6 (show off) which for me was just over the mile. On a plus note though I didn't boke after my first run up the hill....like I did the last time I ran it 😷 Result πŸ˜‚
#mind #mindcharity #runeverydayjanuary #runeveryday #running #runner #run #hatefulhill #cardiachill #helovesme #slimmimgworld #swuk #slimmingworldblogger #blogger #blog #husbandandwife #noboking

Living in killarney 15 years now and ashamed to say today was only my first time up cardiac hill!! Almost defeated me but didnt beat me! πŸ’ͺ😊 only pic to be got and none of the beautiful view πŸ˜” as a thick fog covered the whole area this morning. I'll have to go again.. πŸ€— #torcmountain #cardiachill #completeditmate βœ”

Well that was pleasant! Promised my little running club Hill intervals this week, and I delivered. #CardiacHill you never fail to destroy my legs and lungs. But we can only improve by pressing on.
Awesome effort from my group in 10K training. Tonight was tough, but you dug deep and got it done! Made me proud again!! πŸ‘πŸ»
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#runnersofinstagram #runstagram #runspo #girlswhorun #ukrunchat #asicsrun #ASICSfrontrunner #ASICSfrontrunnerUK #wintermiles #gettingthemilesin #halfmarathontraining #fitterfasterstronger #myfitnessjourney #fattofit #fattofitjourney #running #runtoinspire #winterrunning #strava #stravarun #findingfocus #determination #wintermilesforsummersmiles #intervaltraining #hilltraining #runningwithfriends #runningclub

Ireland's un-fittest family πŸ˜‚ #cardiachill #killarney

No words ❀️ Despite being very frosty and load of Ice i finally got back out hill walking. New year, same hobbies #cardiachill #killarney #hillwalking

So inspired by Eldrith Gosney and all the runners who participated in @pacificcoasttrailruns Eldrith Gosney Ultra yesterday morning. I was at the Cardiac Hill Aid Station and was lucky enough to see & talk with Eldrith as she refueled at our aid station.(You can read about what a badass this women is on the last photo posted) Anyway the views from the aid station and the trail to the aid station were breathtaking πŸ’šπŸŒ²βœ¨ Can’t wait for my next trail run on Jan. 20th πŸƒπŸ»β€β™€οΈ #runlikeagirl #trailrunning #eldrithgosney #pacificcoasttrailruns #pctr #mttamalpais #cardiachill #aidstation #latepost

One of the major perks of running @pacificcoasttrailruns #eldrithgosneypureultra is that you might actually get to run the beautiful #marinheadlands trails with THE legendary Eldrith Gosney! Never mind that the 34K ended up being 36K because of a reroute; or that you have to amass close to 6000 feet of #elevationgain by climbing up #cardiachill THREE times; or that your hip flexor/psoas major muscle reminds you halfway through the race that it is not happy!!! The awesome thing is that there are at least two out-and-back sections, so you are bound to see Eldrith and all your crazy #trailrunning buddies at least twice! And even a third time if they are running the 47K, which ended up being a 50K! And if that’s not enough, when you descend those #dipseastairs in the final mile and finish at the #oldmillpark in #millvalley, you are welcomed by loud cheers and a buffet of hot breakfast goodies, including pancakes, eggs, and bacon, and your choice between beer and wine. I mean, how much better could this day have gotten? Thank you, #pctr, RDs Jennifer and @greglanctot, and all the volunteers, for a great race experience! 😊

#befierce
#runwithjoy

This girl and I just hiked/ran 6 miles! My 1st experience with Cardiac Hill and it wasn't so bad! Such a great day to take advantage of this beautiful weather! 🌞@ware_is_ali__ #getoutside #adventure #auburn #cardiachill #friendsdontletfriendsdieoncardiachill

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