#cardiachill

MOST RECENT

There was a young man, you know,
who wanted to make a lot of money
and so he went to this guru, right.
And he told the guru you know
I wanna be on the same level
you are and the guru said
if you wanna be on the same level I’m on,
I’ll met you tomorrow at the beach.

So the young man got there 4 A.M. he already to rock n’ roll.
Got on a suit should of wore shorts.
The old man grabs his hand and said:
How bad do you wanna be successful?
He said: “Real bad”.
He said: Walk on out in the water.
So he walks out into the water. Watch this.
When he walks out to the water
he goes waist deep and goes like this guy crazy.

Hey I wanna make money and he got me out here swimming.
I didn’t ask to be a lifeguard.
I wanna make money he got me in
so he said come on a little further
walked out a little further
then he had it right around this area
the shoulder area
so this old man crazy
he making money but he crazy.
So he said come on out a little further
came out a little further, it was right at his mouth
my man, I’m not about to go back in this guy is out of his mind. And the old man said:
“I thought you said you wanted to be successful?”
He said: “I do.”
He said: “Then walk a little further.”
He came, dropped his head in, held him down,
hold him down, my man (kept scratching) hold him down,
he had him held down,
just before my man was about to pass out,
he raised him up.
He said: “I got a question for you.”
He told the guy, he said:
“When you want to succeed as bad as
you wanna breathe than you will be successful.” #saxophone #clarinet #bass #vocals #keyboard #drumkit #piano #lemongrove #campusbands #societies #exeteruniversity #cardiachill #studio #noisecomplex #2ndyear #bachelor #cavern #firehouse #monkeysuit #noodlesnbooze #battleofthebands #societies #musicweek #extunes #lol #hotvoxals #hotvocals #punk #punkrock #pop

Great out and back tonight with the inters A at run club. That hill though 🙈 #smalleyroadrunners #cardiachill

Late morning easy run (6.64 miles) decided to come back to this area again. It was already very warm and humidity but hey at least there was a breeze 🙂. The only time I increased my my pace was when I started going up, but when I got to the top I was sucking wind and my lungs were on fire. Came back down at a moderate pace and then resumed my easy pace again. The run felt good but the best part is that my knee felt good, no pain or issues 👍 thank god.
#trailrunning #outdoors #cardiachill #cardiachilltrail #running #hotweather☀️ #nokneepain #salud #larodillaestábien #calor #felizaqui #endorphinsmakemehappy #nuunhydration

This morning’s 10 was a struggle especially to the top of Cardiac Hill. Here I’m utilizing the “oh I’m just stopping for a pic” excuse @seth_lareau #cardiachill #trail #trailrun #trailrunning #niketrail

Hello Mr. Hill.. its been sometime..life been hectic.. i almost forgot the huffing and puffing. Will try to see you more often.
#sufferfest #bittertruth #swallowitandmoveon #cardiachill

Nice ride around the lake last night on the city bike. Most likely reached my max heart rate on #cardiachill

3 kilometers away from home. It was a cloudy and drizzly day with cold winds. This is one of my favorite areas in Nuvali, because from a cardiac hill in Miriam, this is the descending relax mode.

#nofilter #running #nuvali #cardiachill #DiversityAvenue #therapy #notfortheweakknees

Time warp for you old school Batt-boys. #rltw #rangerindoctrinationprogram #cardiachill #75thrangerregiment

GOOD MORNING!
Kick your F'ing inhibitions out of the GD car, and take the F'ing wheel back.
It's your GD life. Own it.
Onwards to success - you got this.
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Oldie from #delvalle. I love that place. Fun little climb
#run #runhappy #runfar #runsteepgethigh #running #motivation #motivationmonday #mcm #cardiachill

Team Wilski back out again this morning 🏃‍♂️🏃‍♀️💪
I did 10 miles and @dave_willo_86 did 12.5 miles so we finished around the same time. It was a hot one and I struggled towards the end. Dave’s really on the running game at the minute which is great as it gives me a running buddy and motivation to concentrate on my training 😊
Well done to everyone who did the York 10k this morning, it’s a warm one!
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#halfmarathontraining #thisgirlcanrun #husbandandwifeteam #instarun #cardiachill #humberbridge #runningselfie #runninggirl #runnersofinstagram #10milerun #sundayrunday #fitnessmotivation #yorkshirelife #runningbuddies

I guess I earned this but I did not do the full 60, the heat was making me cramp after #cardiachill . I tried to run the additional 23k but after I left the woods the heat was going to take my legs. @bayarearidgetrail has done amazing work on these trails, thanks! #ultraenduranceworkaholic

Muggier than a #muggy mug today. 2 miles down today. Anyone else go from #ciara to #hillsong on their playlist? I felt hella bloated, saw lots of snake skins, and that hill behind me kicked my ass to death and back. Seriously, might as well have been #cardiachill. Happy Saturday! .
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#running #runningmom #motherrunner #fitnessmotivation #workout #postpartum #postpartumfitness #postpartumjourney #fitness #treatyoself #runatl #halfmarathontraining #fitmom #mombod #weightloss #weightlossjourney #marathontraining #slowrunner #crosstraining #saturdaze #melliethon

#fbf to last week hiking up some roots with @miririd and striking our first album cover #waimanofalls #roots #cardiachill #waterfallhike #hikeoahu #hikehi #hikehawaii #indajungle #muddytrails

#tbt July 2017 - the little lady’s first trip up Torc & Cardiac Hill. 1 year on & she’s nearly carrying me up there now!!😂
#lovekillarney #throwbackthursday #cardiachill #torcmountain

Another workout session on #burnabymountain running #cardiachill .. one way of seeing if your ticker is in good health 😬 #insta360one #workout #naturesgym

Can’t stop won’t stop ✋ #cycle #getupgetout #cardiachill

Tuesday morning workouts, hillclimb repeats...better, faster, stronger. With the little man, Patrick, he keeps me humble. Thx Bud. #cardiachill #betterfasterstronger #workthehardest #spbs

@eatenlightened doing a brisk business yesterday handing out free pints to runners at the State Parks Summer Series Sunken Meadow 5k
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#enlightened #icecream #sunkenmeadow #nutricionista #protein #glutenfree #5k #cardio #stateparks #longislandrunner #cardiachill

Thank you to all the volunteers and sponsors who gave their support at the NY State Summer Series 5k in Sunken Meadow
@mr_runners @fruitionfitness @eatenlightened @runglirc @boeningbros @superrunnersshop @entandallergy @performaxptw .
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#summerseries #sunkenmeadow #5k #wellness #nutritioncoach #cardio #northshore #cardiachill

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