Little legend number 2! Another absolute treasure I could not be happier to teach 😀
She definitely likes pushing the limits, like me, but has geared this better towards herself, a lot faster than I did.
She constantly wants to best herself and be better.
Some goals I set with the girls on exercises. Guarenteed, every time this Champion will best it!
She is always improving herself, has a kick that would take down goliath and such an amazing attitude and personality towards learning, growing and becoming better in herself.
One thing I do with all my students in my personal classes is get them to tell me 3 things they're grateful for and why at the start of each class. I find it helps create a really good state of mind for the session.
I started, this session, taking that a step further with this one to exploring 3 things she loves about herself.
And in addition I had to tell her 3 things I loved about her as well.
For a positive self image, which is so often lagging these days due to media, magazines and marketing influence, especially for women, forcing yourself to find 3 things you love about yourself consistently is a small way to hopefully reverse this and create proud, not arrogant, people... whom are comfortable and HAPPY IN THEIR OWN SKIN.
I'm a believer of what you focus on expands, so I believe focusing and helping my students focus on their strengths will help them grow into their own individual power and become someone they are not only happy with, but proud of! I also believe this will flow on and benefit those around them because they will have more to give.
This is one method I've used and love listening to my students and what they are noticing about themselves each week 😀
Kids doing it is pretty amazing as well... sometimes they seem to be more raw and honest, which is pretty amazing to listen to and be a part of 😀