#carbup

MOST RECENT

Merry XXXmas!
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Last night the fab people at @meatgram aka MeatLiquor offered a jammy 50% off code to celebrate the launch of their Christmas food and drink menu. Luckily for me, one of my besties was in town and MeatLiquor is generally our first choice for a pig out so we gladly headed to Kings Cross to discover that branch. .
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Well we certainly made good of the discount! All the food and half the drinks menu was had! If you are a fan of a dirty burger then you must have MeatLiquor on your radar! Add in Christmas to the mix and I am in food coma heaven. .
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We had one of the mains each, a Christmas burger with turkey suffing and sausage patty, and a Christmas bun with much of the same but added festive cheese. Deep fried Xmac mac n cheese bites with a cranberry dippy sauce abd piggies in blankets with the best mustard I've ever tasted made up the sides... but we didn't stop there... ๐Ÿ™ˆ because it was all SO GOOD!!
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Watch this space for more but deffo add it to your foodie list with branches across London and also in Brighton and Leeds. It's a good place to fuel up this festive season if heading to the capital for Winter Wonderland!
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#meatliquor #meatgram #christmas #christmasmenu #christmasfood #dirtyburger #food #foodie #burger #turkey #macandcheese #pigsinblankets #cheese #instafood #london #londonblogger #londoncity #londoneats #foodblogger #kingscross #stuffing #carbs #carbup #cramberrysauce #american #christmasdinner #discoverunder1k #under1k #brighton #leeds

Weekend brunch & old fashioneds with rad folks in a rad place๐Ÿฅ“๐Ÿฅƒโ˜€๏ธ

Because after a long yoga practice one surely deserves a delicious and satisfying meal ๐Ÿ˜ŒThis one was made with 200g of home made soy yoghurt (white layer) and blended mango, banana, 1 tbsp banana protein powder, 1/3 tsp ginger, 1/3 tsp tumeric and tiny dash of black pepper (yellow layer), topped with goji berries โค๏ธSo worth trying!
#801010 #healthyfood #healthylifestyle #smoothie #smoothiebowl #vegan #veganbreakfast #fruitarian #ctfu #carbup #fruitislife #rawvegan #rawfood #hclf #lfhc #plantbased #mcdougall #rt4 #yogidiet #yoga #ashtangayoga #ashtanga

๐ŸชIT IS BAKING SEASON!
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๐Ÿ‘€Get yer ovens ready for aaaall the goods
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โ˜๏ธWhat's your favorite holiday bake?
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๐Ÿคทโ€โ™€๏ธMine is whatever is in my mouth at the time. I have a habit of believing whatever I'm eating is the BEST thing I've EVER tasted. Every time. Idk what's wrong with me.
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๐Ÿ‘‰This stuff is tender, GF, DF, protein rich, and delish.
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I've been eating it with a scoop of @traderjoes fermented coconut Nog and it is STRAIGHT ๐Ÿ”ฅ
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โœจ๐ŸŽโ„๏ธTAHINI APPLE SPICE CAKEโ„๏ธ๐ŸŽโœจ
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4 eggs
1.5 c apple sauce
1 T pie spice
1 T baking powder
3/4 c @traderjoes GF flour
1 t ACV
((Optional sweetener: dropper of stevia, T of honey or maple syrup))
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Toppings: 2 T tahini+ 1 T cinnamon
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โœ๏ธmix all ingredients except toppings
โœ๏ธswirl toppings into batter
โœ๏ธpour into parchment lined 8x8 pan
โœ๏ธbake at 350 until knife comes out clean, about 30-40 minutes
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#apples #apple #spice #spicecake #spicegirls #eatrealfood #whole30 #wholefoods #protein #traderjoes #howtocook #easyrecipes #baking #healthydessert #healthyfood #weightloss #moist #ketosis #ketodessert #paleo #paleodiet #paleodessert #thanksgiving #nutritionist #chefitup #cookforhealth #healthylifestyle #carbup #carbcycling

FRIENDLY REMINDER
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Lots of people are going to have opinions about what you should and shouldnโ€™t do in life.
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Listen to them, and donโ€™t take it personally.
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Even though you are the subject of the conversation, itโ€™s โ€œadviceโ€ coming from another person. So itโ€™s really about THEIR life experience.
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And we learn from others experiences in life as well as our own.
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So take and use whatever you want and also feel free to throw away all the trash!

๐Ÿ’ฌยซCivilized men are more discourteous than savages because they know they can be impolite without having their skulls split, as a general thing.ยป - Robert E. Howard
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New blog post is up: โ€˜How I Lost Weightโ€™. Link in bio ๐Ÿ’•

๐Ÿ’ฌยซHappiness is dependent on self-discipline. We are the biggest obstacles to our own happiness. It is much easier to do battle with society and with others than to fight our own nature.ยป - Dennis Prager
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๐Ÿ’ฌยซIt seems disingenuous to ask a writer why she, or he, is writing about a violent subject when the world and history are filled with violence.ยป - Joyce Carol Oates
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๐Ÿ’ฌยซSonny and another Hells Angel who was at the meeting thought they were beyond a little patch so they headed down to a local tattoo shop in Oakland and were the first to get the famous One Percent tattoos.ยป - Chuck Zito
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๐Ÿ’ฌยซLove means to love that which is unlovable or it is no virtue at all.ยป - Gilbert K. Chesterton
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๐Ÿ’ฌยซThe idea of recognising your strengths and using them in as versatile a way as you can is cool to me.ยป - Frank Ocean
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๐Ÿ’ฌยซOur family was too strange and weird for even Santa Claus to come visit... Santa, who was jolly - but, let's face it, he was also very judgmental.ยป - Julia Sweeney
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๐Ÿ’ฌยซJustice consists in doing no injury to men; decency in giving them no offense.ยป - Cicero
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๐Ÿ’ฌยซIt's the game of life. Do I win or do I lose? One day they're gonna shut the game down. I gotta have as much fun and go around the board as many times as I can before it's my turn to leave.ยป - Tupac Shakur
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๐Ÿ’ฌยซYour ability to communicate is an important tool in your pursuit of your goals, whether it is with your family, your co-workers or your clients and customers.ยป - Les Brown
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๐Ÿ’ฌยซOur greatest glory is not in never falling, but in rising every time we fall.ยป - Confucius
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Acai Berry Peanut Butter Thickshake
hereโ€™s my recipe...
1 acai sambazon packet
2 bananas sliced (frozen)
1 cup blackberries
1 cup strawberries
2 tbsp chia seeds
2 medjool dates
2 tbsp organic creamy peanut butter
1 cup plant milk

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