#carbsforlife

MOST RECENT

🇬🇷☁️🍰🍦🍩🍮🥐🛍🏛 is pretty much what today looked like 🤓🤰🏼😂🙏🏼
#foodbaby #sugarhigh #carbsforlife #gainz #lol #iwish

🍣 There are so many sushi rolls to chose that you never know which one to order. There’s a sushi piece for everyone. Californi roll? Rainbow roll? Or maybe spicy tuna roll...
But how many calories are there in sushi?
The truth is you can easily eat 1000 calories with a few rolls. ⠀raw salmon sushi (nigiri) has 59 kcal/piece, but if you chose the same with prawn (cooked ebi sushi) it only has 36 kcal (the same as a piece with raw cuttlefish).
⠀A futomaki roll (rice with cocumber, crab stick, egg and seaweed) piece has 73 kcal on average whereas a California sushi roll piece has 55 kcal.
⠀Maki rolls are the smaller and the lighter: a salmon maki only has 23 kcal.
⠀What about shrimp tempura rolls? The shrimp tempura has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. It has around 85 kcal/piece.
. Too by @gymshark @gymsharkwomen @gymsharktrain

I literally HATE the concept of cheat meals, I feel as though it demonises certain foods when in reality, eating everything in moderation is perfectly healthy. Some days you just want a big bowl of something comforting, and that’s totally okay. You don’t have to feel guilty for it. Soooo if you’re in need of comfort food this Tuesday eve, I got youuuuu - see below my recipe for cheesy stuffed meatballs 😍🍝

Add mince of your choice (I used 5% lean beef mince) to a bowl along with salt, pepper, basic and a whisked egg (does also work with a touch of oil if you’re vegan). Mix together with hands.
Once combined form into a flat ball, place a chunk of mozzarella (or dairy free cheese) in the centre and roll until round and the cheese is covered. Do this for all the mince.
Fry off until golden then let them sit to get rid of excess oil.
Meanwhile, put the pasta on and add garlic and red onion to a pan to brown off. Add vegetables of your choice - I used courgette and mushrooms, before adding several chopped tomatoes, water, tomato purée and salt, pepper and basil. Let this simmer.
Right before serving add the meatballs again for the last few minutes. Enjoy the perfect bowl of nutrious, filling, healthy comfort food 🍝🍝 Happy Tuesday 💜

#recipe #foodie #foodstagram #cooking #meatballs #pastaqueen #carbsforlife #healthylifestyle #girlgains #girlswholift #gymgirls #balance

Lunch prep for this week 🥒🥦🥗🧀🍲🍴
Wholewheat pasta, pesto, green beans, leaks, spinach, tomato, pine nuts and feta cheese #delicious #healthyeating #carbsforlife

Just keep going!
.
Second workout back. So far behind but it feels good to do some cardio again. .
#cardio #livelovelift #weights #muscles #macros #nutrition #carbsforlife #listentomybody #forgotten

Eating well and #macrocounting does not mean boring food. These chicken alfredo meatball subs (bread for the hubby and orzo for me) were so full of flavor! Another Pinterest win and totally worth my fat #macros! #macrocounter #carbsforlife #foodisfuel #foodforabs

Agnolotti filled with pumpkin and King Valley goats cheese. And Don't forget the burnt butter and sage sauce with a splash of pinot and amaretti crumble..
#pastaworldchampionship #pasta #angolotti
#pumpkin #goatscheese #sage #burntbutter
#amaretto #pinotnoir #loveofpasta #pastaking #carbsforlife

Via @thisisinsidercheese: Are you brave enough to take on @championpizza's 40 pound pizza burger? 🍔 #foodinsider

Slow cooked korma curry and naan 😋🍛❤️😍 worth the wait and much needed after legs earlier #curry #korma #ipreferthemsuperhot #wassotastythough #slowcooked #perfect #chickenaddict #gains #carbsforlife

Pasta + vodka🌱

😁3 things holding you back from progress.
.
🤔And no... they don't relate to your training.
.
1- SLEEP
.
😴Having a consistent sleep schedule is SO important. Whether you sleep 5 or 8 hours a night, if you are going to bed at random times every evening your body is going to have a hard time fighting stress and recovering. Consistency is the secret here. Put up electronics an hour before bed and set your alarm for the same time very morning.
.
2- HYDRATION
.
💧One of the first things I have my clients do is track their water intake. It's crazy how much better they feel when they are drinking enough water! All of your cells, organs and tissues need water to function properly. If you are dehydrated you will not perform and recover as well as you could.
.
3- STRESS MANAGEMENT
.
😖It doesn't matter if your training and nutrition are on point, if you are stressed all the time your body will reflect it. Spending time outside, with pets, journaling, meditating, these are all forms of stress management. Find something you can fit into your daily routine.
.
🙏These three things trump nutrition and training. They are the foundations to living a bad ass life. Make sure to have your bases covered before you start worrying about "optimal" food and training programs.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#ectomorph #endomorph #mesomorph #somatypes #sciencebased #bullshit #caloricsurplus #caloricdeficit #musclegrowth #fatloss #betterthanyesterday #realmuscle #watchmeshrink #fitgoals #aestheticlife #shreddedforlife #leangains #intermittentfasting #iifym #carbsforlife #ketogains #openyoureyes #mensphysique #dontdrinkthewater #knowbetter

Most Popular Instagram Hashtags