#carbsarelife

MOST RECENT

If you aren’t happy with your current situation CHANGE IT! 🙀
You always have choices!
4 years ago after my eldest was born I decided that I wasn’t going to live my life struggling with my weight and body image any longer. I wasn’t going to let my daughter see my unhealthy habits.
I made a choice💁🏻‍♀️
Was it though?
Yes
Has it been worth it?
💯 %
Life is too damn short to live in a body that you hate!
If you were like me and don’t know where to start drop an emoji below ⬇️ and I will get in touch!
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#tuesdaythoughts #transformation

Last nights dish- Sausage egg peppers onions cheese breakfast sammies on English Muffins, and of course cheese fries 🍟🤤🤤. Cals {2774}
Carbs {475}
Fat {43}
Protein {193}

#intermittentfasting #iifym #flexibledieting #omad #onemealaday #blakespiration #blakediet #breakfastfordinner #caloriesinvscaloriesout #macros #makedietingfun #makedietinggreatagain #eatfatgetlean #carbsarelife #carbsoncarbsoncarbs #carbsafterdark #eatlikeafatass #summerbody #gains

I've been slacking on posting lately. Sorry guys! I've just been work 9 hour shift sometimes 10 hrs and going straight to dance after. Summer time will be extremely crazy for me with doing both jobs but I'm so ecstatic to be back at dance. Also dont forget every night we have @ambushman27 stream on twitch so make sure to come join us #BeHealthy #BeHappy #vegan #Peace #Love #twitch #gamer #BeCareful #carbs #carbsarelife #yum #veganlife #loveyourself #positivevibes #staypositive

So why is it so many people have problems eating gluten?
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Wheat crops have been engineered to have higher yields, which created a higher gluten profile in the wheat.
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We evolved eating wheat with a lower gluten profile, so our bodies are having difficulty digesting the immense gluten.
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Couple that with how bread/flour is a staple in most people’s diets, it becomes a recipe for digestive problems.
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THIS is what happens when you engineer food & play god, there’s repercussions and we’re seeing it now play out with gluten intolerances.
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AND add to that that traditional bread used to go through a fermentation process that made digesting the bread even more beneficial/easier for your body, which unfortunately isn’t done anymore with large scale bread production because of the time it takes to ferment wouldn’t help to quickly supply the demand.
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Also add to that all the glyphosate and pesticides/herbicides sprayed on wheat and it’s even more taxing for your system to process.
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If one were to eat bread/flour I would make sure it’s from heirloom wheat sources, organic, and possibly fermented (like sourdough) to make digestion easier.
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Look for small mom & pop bakeries and ask if their bread is fermented. 👩🏼‍🌾👨🏿‍🌾
#supportlocal #farmersmarket #glutenfree #glutenfreelife #gfree #gfreelife #celiac #celiacs #celiacfriendly #carbs #breadislife #carbsarelife #wholefoodsmarket #wholefoodsplantbased #lifestylechanges #pastaislife #guthealthmatters #guthealing #leakygut #colitis #ezekielbread #daveskillerbread

Oh my goodness!!!! It feels so good to be cooking and eating what I like again. Just had this banging tortilla pizza for lunch and it was the best thing I've eaten in so long! At 425calories it wasn't too horrific on my macros either! #lunch #healthymum #healthylunchideas #eggs #macrogirl #iifym #macros #fitmum #mumsthatlift #mumswithmuscle #protein #carbsarelife #yummy #instafood #foodie #eatcleantraindirty #eatclean #cleaneating #instagood #fitfam

You know what's better than eating 6 salads for breakfast?
Drinking 6 salads 🥗 that tastes like a salted caramel frapp with a side of cinnamon raisin toast, because #carbsarelife...duh. 😋

Now don't get it twisted...I still eat plenty of healthy veggies, fruits, protein & fats throughout the day, but I also know that my body isn't getting all the nutrients it NEEDS just from my food alone, so I supplement with my superfoods every. single. day.
Judge away, roll your eyes, whatever tickles your fancy... I'll just be over here enjoying my guilt-free frapp while being & feeling AWESOME! 💗✌🏼

oh gosh how I have missed you #nasikandar

#kayunasikandar #carbsarelife #eatdieme

Yesterday was my brothers 19th birthday! For his birthday dinner he wanted to go to a Chinese buffet, I was really skeptical because what’s healthy about a Chinese buffet? But I found sooo much food! There was an unlimited sushi bar! Which even had seaweed salad! What I’ve learned over the past year is that ANYWHERE you go you can find healthy options(except cookout lol) So just a reminder that it’s not hard to eat healthy you just gotta work for it!
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#gains #foodisfuel #fuel #fueling #health #healthy #healthyfood #healthylifestyle #healthylife #healthychoices #eattogrow #eatforabs #strongnotskinny #protein #fitfam #fitness #fitnessaddict #womensfitness #athlete #swimmer #lifting #bodybuilding #womensbodybuilding #willsquatforfood #food #carbsarelife #edrecovery #foodislife #fitnessmotivation #weightlifting

Post workout lunch of griddled turkey steak, butter beans, mixed salad and basil with a drizzle of chilli infused olive oil. Knocked this up in minutes as I’d pre-cooked the turkey yesterday. Im in a rush, studying and going to work later so food has to be quick & healthy. Proteins, carbs & fats. 😋😊 #healthyfood#budgeting#busymom#busymum#nourish#protein#carbsarelife#fats#fitnessmotivation#nofaddiets#realpict#nofilter#arundel

Enjoying this rainy Tuesday morning with some oats, eggs, banana, and COLD BREW coffee! ☔️💕☕️

#transformationtuesday
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The body achieves what the mind believes! 💯
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This is a current photo of my physique 💪🏼
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Feeling stronger, looking leaner, thinking smarter!
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I am always learning and have being changing my training programs and diet to see what it does to my body.
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Believe it or not I am currently high carb! That’s right bread is back in baby! 🥖 -
Enjoying the flexibility in my diet, hitting Marco goals and staying lean!
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Onto the next phase... -
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#progrees #neversatisfied #whatsnext #trainharderthanme #alwayslearning #progressnotperfection #motivation #fitness #health #challengeyourself #training #absaremadeinthekitchen #fitactive #intermittentfasting #determination #reecegibbofit #iifym #dietplan #carbsarelife #smarternotharder #gym #gymmotivation #training #lifestyle #healthforlife

Mexican chicken pizza & spicy crabmeat linguine 💕 @whiskandpaddlesg #pizzaandpasta #carbsarelife

Sandwich variety, a bbq chicken, a chicken parm, and a pb&j on fresh made buns.
#if #intermittentfasting #blakespiration #omad #onemealaday #carbsafterdark #carbsarelife #carbsoncarbs

What a difference some carbs can make 🙌🏽 still bloated AF and abs well what abs 😆 but I’ll take that any day over feeling weak in the gym managed to get the weights back up so happy cannot wait to get some strength training in with @carlydeanlawes after my holiday in July so for now I’m just trying to maintain weight! was totally debating about competing again in August and in October because I just loved it but I’ve made the decision to give my body a rest and my family a break from crazy Roxy 🙈 so a big ole off season is coming 💪🏽🍑 bring on the big butt so excited to make some serious gains with @rebeccalovesfitness

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