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Geode crystal cake 🍰💜 Yay or Nay? The amazing @rainbownourishments made this beautiful raspberry cake with blueberry frosting & decorated it with just vegan and natural ingredients, Love this dessert! 💖💖 Too pretty to eat? ✨

Sometimes it's the simple things ~ Toasty Peanut Butter & Jelly Sandwiches by @rcorrera.
👉Get the #recipe & 50+ more Easy Weekday Breakfast recipes from thefeedfeed.com/weekday-breakfast (Weekday Feed edited by @thebeelake, Link in profile) or if you ever want the recipe of a pic we've posted on this account go to thefeedfeed.com/instagram (link in profile).
🌟Remember to share your cooking, baking, and drink making pics and videos by tagging "#feedfeed @thefeedfeed" for a chance to be featured here and on our site!
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#foodpics #foodphotography #instafood #igfood #homemade #recipeoftheday #onthetable #lunch #breakfast #carbs

Family Sized Review: Cookie Butter Oreos. 🎥 Subscribe to me on YouTube! (Link is in my bio) 💻 Find me on Facebook! 📱 Follow me Twitter! food #foodexplorer #funsizedreview #funsizedreviews #oreos #oreos #cookie #cookies #cookiebutter #cookiebutteroreos #sugar #carbs #nomnom #munchies #forkyeah #instafood #feastagram #iifym #flexibledieting #fit #fitspo #fitfam #iifym #macros #sarasota

"I'm Lauren Toyota and I'm above the law. Here's my nacho cheese bitch"
🧀 @jennamarbles 💗 #ICYMI check out the Jenna+Julien podcast epi "people who are above the law" 🤣 LINK IN PROFILE 👆🏼
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#LaurenIRL #hotforfood #nachocheese #abovethelaw #dinkfam #jennamarbles #juliensolomita #hotforfoodies #vegansofig #feedyourface #vegansofinstagram #whatveganslooklike #whatveganseat #macandcheese #veganmacncheese #pasta #carbs

I always need raMEN in my life 👫
#feedyoursoull at @flipsigi

When you crave lobster yet also need fries, the folks at @LobsterDamus got you covered with LOBSTER FRIES😍🦐🍟. ⠀
🍴: (Whole Maine Lobster w/ French Fries) .⠀
📍: @LobsterDamus
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#lunch #seriouseats #laeats #nomnomnom #nomnom #igfood #yahoofood #goodeats #oceats #ocfoodies #foodie #zagat #vscofood #orangecounty #eatthis #buzzfeedfood #comfortfood #cheatmeal #foodheaven #losangeleseats #lobster #cheatday #fried #iifym #seafood #carbs #spam #fries #yelpoc #dinner

My Hobby Turned Into My Profession
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This picture on the surface seems like I am showing off. My shirts off, in the beautiful pool at my new place in Austin, working from my phone, picture taken with a 6k plus camera setup from my in house videographer (@ricofit23), on a Wednesday at 2pm because I'm in control of my schedule.
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But this didn't come overnight....not a month, not a year but 6 years of daily momentum leading me to this very moment in time.
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Did you know that at 20 years old, I told myself I was going to make this happen? I became anti social because I needed to find who I truly was. I needed to do a deep dive and change my actions to match where I wanted to go.
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I asked myself "Zach, what will people say about you at your funeral?" I didn't like that answer. I would've never heard the answer, "Zach made me a better person. Zach helped me change my life." The answer I would've gotten most at that time was, "Zach was really cool and was fun to be around." That's it. That's not enough for me. I knew I was destined for more.
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So I needed to become a person of value. And I saw the health space as where I wanted to go. So I became a sponge. Learned everything I possibly could. I graduated school at 22 with a Degree in Economics but read all the anatomy/physiology, nutrition textbooks that those majoring in those fields would. I did this in my "spare time". So by the time I graduated I had to make a decision... it was a prestigious job on Wall Street or go home and start my own gym (Genetic Potential Academy). And as most of you all may know, My first business was a gym.
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And I thought that was where my heart was. I thought training clients was my purpose. But as the gym continued to grow, I started feeling indifferent about it. I was training clients for 8-12 hours per day. And my stress reliever during this time was cooking. I would spend the spare 1-2 hours I had per day making fun recipes. Not because I thought it would turn into FDL but just because I loved it. And for a year, that's what I did. I got better and better and started sharing these recipes with the world.
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Continued Below 👇🏻

What my meals look like when I don't prep 👆
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I generally have a super big appetite! So, staying full is a lot easier when I include lots of veggies, lean protein and healthy fats. For me, good macros and micros fuel my body better and honestly just make me feel 💯!
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This is the kind of food I crave 😍! Usually I would have more greens but sometimes ya just gotta go with that's in the fridge.
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Gimme some food inspo, what's your favourite go to meal?
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#iifym #iifymwomen #iifymgirls #carbs #girlswhoworkout #girlswithmuscles #womenwholift #whatsonmyplate #feedfeed #eeeeeats #eatclean #goodeats #fitgirlsguide #fitfood #fuelyourbody #dairyfree #glutenfree #volumeeating #fitness #fitnessblogger

MOST RECENT

Do I have to write about how amazing my breakfast was 👆🙄 or can you imagine that thanks to this picture? 😊💕 Beloved Milka 🐮💜 with Lu 🍪😍, fruit and 💟-shaped honey cookies ☺💞 It's rainy, cold day ⛆, but who would have a bad mood after b-fast like this? 🤗 So have a nice day too 🙋🤗
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Mám písať o tom, že toto 👆🙄 boli neskutočne úžasné raňajky, alebo si to viete predstaviť? 😊💕 Najviac milovaná @milka_czsk 🐮💜 v kombinácii s Lu 🍪😍👌, ovocím a srdiečkovými medovými keksíkmi ☺💞 Môže pršať koľko chce ⛆, po tomto mi dážď náladu nepokazí 🤗 Tak pekný deň aj vám 🙋🤗

Training been absolute crap recently, struggled to get back into a decent routine.. But this morning told myself enoughs enough, time get arse up and train. So new plan devised and straight into 👊🏻💥 Can't eat for s**t in mornings so shake loaded full with carbs to get through upper session 💪🏻 #earlymorning #training #committed #fitness #fitfam #gym #workouts #weights #muscle #strength #instafit #focused #results #goals #lifestyle #carbs #protein #vitamins #macros #micros #uppersession

Hello again ✌🏼 Ach, so ein paar freie Tage sind schon was Feines 😁 Da kann man in aller Ruhe 25 Muffins und 5 Kuchen 🎂 backen, so wie ich gestern 😅🙈 #ohnekuchenohnemich ☝🏼Heute geht's dafür zum Inder essen 🥘, ganz entspannt und natürlich voller Vorfreude 😍 Aber erstmal gibts Frühstück 😏 .
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Wie wärs mit so nem Mini Prachtexemplar? 👆🏼Inspiration war dafür meine kleine Powerfrau @zaarala, schon persönlich kennengelernt und auf Anhieb verstanden 😊 .
Getoppt hab ich das kleine Scheißerchen mit Heidelbeerquark aus @frooggies Fruchtpulver {Werbung} und ein paar frischen Heidelbeeren ☺️ Probierts doch mal aus, ich fand ihn perfekt 😍 .
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. 🎂Sultaninen - Vanille Kuchen 🎂
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👉🏼150g Apfelmus
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👉🏼75g Instant Oats .
👉🏼60g Frischkäse .
👉🏼10g Backpulver .
👉🏼30g Vanillewhey
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👉🏼20g Sultaninen .
👉🏼Süße .
👉🏼alles mischen, in eine kleine Form (18cm) füllen und bei 180 Grad ca 20 min backen !Stäbchenprobe! 🏁 .
💪🏼der ganze Kuchen hat dann 616 Kalorien 89g KH 34g P 10g F getrackt mit @yaziocom .
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So und nun wünsche ich euch wie immer nen tollen Tag 😘 Für mich gehts jetzt erstmal ins Gym 🏋🏼‍♀️ und danach den Bauch vollhauen 😏
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💸Mit dem Code Jessy10 könnt ihr bei Frooggies bis zum 31.10.2017 sparen 💸
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#fit #fitfam #fitfood #fitgirl #fitnessfood #foodlover #foodheaven #gesundessen #gesunderezepte #kuchen #gesundleben #healthybreaky #healthyeating #healthylife #healthyfood #carbs #cleaneating #staystrong #stronger #stronggirl #healthybreakfast #breakfast

Basic bitch gains. Pasta, tuna and broccoli. Simple, yet elegant. 👌👩‍🍳 #pasta #carbs #food #foodlife #foodpics #foodporn #goals #gains #dinner #fuel #nutrition #fitness #boxing #fitfam #health #healthyfood #macros #picoftheday #love

Purple smoothie vibes🍓🍌 Soy milk, frozen mango, frozen strawberries, frozen blackberries, frozen blueberries and the flesh of one passionfruit☺️
❗️Not only do plastic straws form part of the majority of waste, their plastic is never fully biodegradable. These bamboo straws are not only reusable and easy to clean, but also cheaper in the long run and much much better for our planet✌🏻 Even if you can't go fully zero waste yet (like myself) make the switch to reusable straws👊🏻

Getting ready for the Fall with some Cinnamon Sugar 🍁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cinnamon #sugar #sweet #sweets #sweettooth #nomnomnom #foodporn #comd #eeeeeats #aesthetics #dessert #desserts #teamchomp #foodie #foodiegram #carbs #foodstagram #aesthetic #iifym #food #potd #essie #nails #cheatmeal #cheatday #adventure #adventures #wanderlust #dinner #hot

STRUGGLING? with your progress.
FRUSTRATED? with your progress.
GOING BACKWARDS? with your progress.

PUTTING A TONE OF EFFORT? BUT RESULTS ARE THE SAME?

ASK FOR HELP!!
Lost weight but gained it back after a couple of months?
Lost weight but can't lose anymore?
Want to lose weight but don't know where to start?

Inbox is always open.
Feel free to comment your questions.

Hola und schönen Vizefreitag 😀Was gibt es besseres, als diesen tollen Tag mit yummy Protein #chocolate #oatmeal zu starten 😍 Getoppt ist mein yummy #frühstück mit heißen Erdbeeren 🍓zuckerfreier Schoki Soße🍫 und dem gepufften Amaranth von @suessundclever (Werbung aus Überzeugung - denn ich bin begeistert von den Produkten und der Seite...denn man muss Superfood/getrocknetes Obst etc nicht in Massen kaufen .. (was bei mir sonst nur rumsteht😅)..wie üblich..sondern man kann sich das selbst zusammenstellen ab 10gr - perfekt .. und es wird alles von Hand aus mit Liebe ❤ verpackt) 😊 •

Auf das der Tag heute fix vergeht .. denn dann steht after work ein schöner Abend mit meinen Lieben an 🤗❤ Legga Futtern und dann Billard spielen 😄😍 Ik freu mir. Habt einen tollen Tag😘
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Ich würde mich freuen wenn ihr mich unterstützt ❤Meine Backbücher/Rezept www.fitness-franzi.de
@muskelmachershop Meine Supplements unter http://bit.ly/2w3TGyM
@got7nutrition gibt's 10% mit Franzi1

#foodporn#eatclean#healthylifestyle#foodblogger#instafood#food#fooddiary#fitfam#iifym#absaremadeinthekitchen#abgerechnetwirdamstrand#lecker#gesund#carbs#abnehmen#picoftheday#yummy#protein#sorrynotsorry#gesundessen#mealprep#foodgasm#gutenmorgen#breakfast#schokolade#superfood#fruits

Well I just finished client updates for the night, it's going on 1:15am, time for my final meal then bedtime! Here is what is on the menu for tonights final meal:

6 Oz Venison Tenderloins
1 Cup Raw Baby Spinach
1 Cup Unsweetened Apple Sauce
3 Cups Cheerios
2 Cups Egg Whites
1 Scoop Chrome Supps XAA Stack
Rough Calorie Count: 925

#Grow #Calories #TCMuscle #ImprovementSeason #Bodybuilding #TurnItUp #Muscle #Hypertrophy #diet #workouts #Venison #food #lastmeal #protein #carbs #fats #eattogrow #metabolism #firedup #ChromeSupps #ChromeSuppsNation #XAAStack #ThousandCalories #Hungry #Motivated #Determined #bodybuilder #growtime @chromesupps @chromesupps_bosslady @brianhoydicifbbpro

Buongirono cari😊 questa mattina colazione con un PANCAKE FREDDO AI SEMI DI LINO, COCCO E MANGO----> la ricetta la trovate sul canale YouTube passo dopo passo senza aggiunta di agglomeranti! 💓 sopra marmellata di ciliegie e scaglie di cocco by @cocofinacoconut
Stanotte un po' di insonnia ho avuto e tanti pensieri nella testa alcuni dei quali riguardano voi.. Come o cosa posso fare? Quando tieni a qualcosa non sai mai se dai abbastanza.. Vi auguro una splendida giornata 🙃
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🇬🇧 FROZEN PANCAKE WITH COCONUT AND LINEN FLOUR WITH MANGO... You can find the recipe on My YouTube Channel (link in Bio!)

Perfect #Breakfast - pea protein, almond milk, oats, peanut butter. Quick, easy, healthy! ✅ Protein
✅ Carbs
✅ Good Fats ✅ Greens
✅ Superfoods
Get 15% off here or off me in person
http://personaltrainingliverpool.eu.nspshop.com/pea_protein_plus_(465g).htm

#Snack #Refuel #Meal #Recovery #Vegan #Vegetarian #Protein #Carbs #GoodFats #Greens #Superfoods #Shake #Juice #Supplements #Organic #Clean #Healthy #NaturesSunshine @naturessunshine #PersonalTrainerLiverpool #PersonalTrainer #Liverpool

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” #happybirthdaysophialoren #sophialoren #italianactress #italian #italy #actress #singer #carloponti #edoardoponti #sashaalexander #curves #curvesfordays #hourglass #spaghetti #carbs #talent #talents #creativity #love #life #fountainofyouth #youth #wisewordsfromawisewoman #quotes #wisdom #ageisjustanumber

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