#carbs

MOST RECENT

A trendy “rainbow” grilled cheese sandwich that has an element of cheese. I have nothing to say except cheese

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From my kitchen

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#men #yum #healthylifestyle #diet #dubai #workout #saudi #dubai #instafood #christmas #motivation #carbs #breakast #kuwait #picoftheday #fitgirl #tbt #hot #delicious #foods #yes #no #kim #latte #q8 #kwt #bahrain #qatar #oman #foodie

#katerfrühstück um 11:00 😴 aka. erstes Frühstück in meiner neuen Küche 🙏🏻🙏🏻🙏🏻. Wie lange habe ich auf diesen Moment gewartet? Ich weiß es nicht, vielleicht so drei Jahre 😅 ?! Und deswegen konnte ich gestern Abend auch nicht aufhören noch herumzuräumen... 🙈 gut dass der Wecker heute morgen nicht geklingelt hat 🌙.
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Bei mir gibt’s jetzt erstmal frisch gekochten Dinkel-Grießbrei mit Beeren und Mandeln. Habt einen entspannten Arbeitstag, bald ist Wochenende ☀️.
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#breakfast #frühstück #gesund #gesundessen #carbs #sommer #cleaneating #healthy #healthyfood #zuckerfrei #vegan #veganfood #vegandeutschland #nutritionist #fueledbyplants #plantbased #protein #vitamins #nosupplements #foodporn #food #foodblogger_de #fitfood #fitness #berries

Heart Attack Mac😍🤤 Everything you see in these pictures went in - and then some.
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Yes. That does mean that after I fried the chorizo in butter I actually melted an entire wheel of Triple Cream Brie into it...and of course I went and topped the whole darn thing with Corn Chips. And what's a container and a half of sour cream between friends? .
I started off trying to make a recipe by @twisted.food and this rapidly became just chucking in everything I had in the fridge. With three kinds of cheese it's more calories and fat in one meal than I would usually eat in a day (okay several days) but it was an amazing and fun meal that we loved. Winter food rules! .
#sometimesfood #noms #nothowireallyeat #oneoff #whatrunnerseat #twistedfood #mashup #yum #carbs #cheese #eatit #runningfuel #messyfood #homecooking #comfortfood

by 📸 @nikitaruhl thanks for tags🌴👍🏼

Delish veggie burger today @theboardwalkbendigo while soaking up some post night shift sunshine ☀️😍💚

Very true 👊👊
Shoutouts - InstaDm 📩
Follow @gym.lifting.transformation

The runners refuelling for the next few hours of the evening. #teamlanecove #anytimefitnesscrew
#kickinggoals #carbs #running #24hourchallenge

This delicious chocolate vegan smoothie is seriously one of the best I’ve ever made 🤭 You can find this on my blog (link in description) 🍫

Going to attempt my second swim this year today 😅 so first I'm loading up on a big bowl of #carbs #protein and #healthyfats to fuel my workout - porridge made with coconut milk and half a mashed banana, a dollop of Greek yoghurt mixed in and topped with frozen berries and peanut butter .
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#health #healthy #healthyfood #cleaneating #glutenfree #wholefoods #eatclean #goodfood #instafood #foodporn #foodie #instagood #fitness #eatwell #fitgirl #fitspo #realfood #whole30 #inspiration #food #strongwomen #paleo #wholefood #macros #balance #diet #fatloss

💥HOW MANY SETS & REPS?💥 by @syattfitness -
🍕The important thing to remember about sets and reps and how many you should do is this ----> there is NOT a single "right" or "best" way. Even this graphic is just a guideline, not a law. It sounds hokey but as long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time...you're going to make progress. You will get stronger, more defined, and increase your endurance. There's no way around it.
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🌽That said, there are some general guidelines that can help you stay on track towards your goals and better understand the process. Just don't get caught up in the minutiae and think the precise number of sets and reps will make or break your progress - it won't.
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🦄STRENGTH movements (squats, deadlifts, presses, etc) are the heaviest and should be done at the beginning of your workout. 3-5 sets of 1-5 reps per set with 2-5min rest between sets for full recovery. Keep in mind, unless you're an elite lifter, there's not much reason to go below 3 reps per set
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🍆HYPERTROPHY is a fancy word for "muscle growth" and should be done after your strength work. 3-5 sets of 6-12 reps per set with 1-2min rest between sets. Your muscles will be pumpeddddd.
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🤡ENDURANCE is a dark, dark magic created by Lord Voldemort himself which is why I don't do much of it. But on a serious note most of us meat heads would do well to incorporate more if, for nothing else, general health. Do it at the tail end of your workouts for 2-3 sets of 12-20+ reps per set and 30-75sec rest between sets. This is far from fun and should honestly be pretty uncomfortable. You can also do these as "timed sets" where you set the clock (i.e. for 60 seconds) and work non-stop until time runs out. .
🍕Follow @prodiettips for daily nutrition tips .
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #bulking #flexibledieting #carbs #profitnesscircle #fitfam #irishfitfam #gymshark #fitness #instadaily #mensphysique #workout #myprotein #eatclean #shredded #gymshark #intermittentfasting

That v-taper is impressive 👊👊
Shoutouts - InstaDm 📩
Follow @gym.lifting.transformation

🚫CARBS WONT MAKE YOU FAT:
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❌Carbs are public enemy No. 1 for many people trying to shift some fat. As much as we love pasta, bread, and every sweet you can think of, too many of us have been brainwashed into thinking carbs will make us fat
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🔆Newsflash: They won't.
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You need carbs for energy, and of course deprivation will only end in you diving face-first into a gallon of junk
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⚠️What will help is eating the right carbs
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✅I recommend consuming nutrient-dense carbs with at least two to three grams of fiber per 100 calories since your body breaks down fiber more slowly, keeping you feeling full for longer
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🧐No need to read every nutrition panel, though. If it looks healthy it probably is.
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📝 Here is list of the healthiest starchy carbs to include in your diet. Of course carbs should form part of a balanced diet not a complete diet.
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If you’re building muscle and training hard smash as many carbs as you desire.. if you’re training hard enough you’ll need the energy... bring on the bulk 💪🏻
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Sam- Peace Gains ✌🏻

Guys, I made sabudana (sago) vada (fritters) today! With green mint chutney! I love my Kaff hob and chimney btw. Best appliance purchase so far. #kaff #lunch #sago #tapioca #vada #fritters #mint #chutney #friedfood #cheatmeal #carbs

Yes there was chicken but I couldn't take my eyes off his rice and beans #riceandbeans #mexicanfood #comfortfood #realfood #groovineats #chicken #givethanks #platefullofgoodness #eatyourbeans #carbs #instafood

Breaking the fast on Uly's last day! No keto today! #nocshift #carbs #bodybuilding #gotprotein #cinabon #fasting #er

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