#carbs

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My wife preferred this pic @gorgiegirl31 โค๏ธ๐Ÿ˜œ

Happy weekend guys! ๐Ÿ™Œ Let me know which toast you would pick? You can find the recipe of my chocolate spread (vegan Nutella) on my blog (direct link in my profile @elavegan). I love to put it on toast with banana slices, like in this picture ๐Ÿ˜๐Ÿ˜‹ This is an old pic but many of my new followers didn't see it, so I am sharing it again. ๐Ÿ˜

Today I want to send some extra love to my friend Kirsten @thehealthyhazelnut because she is going through a lot lately since her 3 cats are ill. ๐Ÿ™
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Hallo ihr Lieben, zu erst einmal mรถchte ich euch ein schรถnes Wochenende wรผnschen. ๐Ÿ’š Das Rezept fรผr meinen Schokoladenaufstrich (vegane Nutella) findet ihr auf meinem Blog. Schmeckt mir am besten auf einem Toastbrot ๐Ÿ˜‹ Welchen Toast wรผrdet ihr wรคhlen? ๐Ÿ’š Habt ein tolles Wochenende ๐Ÿ˜
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#foodphotography #veganfoodshare #carbs #onthetable #foodie #instagood #food #foodpics #igfood #cleaneating #nom #fitfood #yum #bestofvegan #Foods4Thought #WholeFoodsFaves #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #feedfeed @thefeedfeed #foodandwine #lovefood #ahealthynut #thrivemags

We all know breadsticks are the real bae anyway ๐Ÿฅ–

If you want to make drastic body composition change, build muscle, get an ass so phat you can see it from the front, get strong and be a warrior - eat more food. I didn't get to the picture on the right by starving myself & constantly worrying about being lean. I want you to know that getting stronger, leaner, faster and more warrior-like doesn't have to mean broccoli and kale shakes and low calories until the end of time. A 1200 calorie existence isn't for me. It probably isn't for you either - unless you're happy to never improve. Eat more. The answer to your long term goals isn't to eat less and less. It won't get you anywhere. It won't make you happy. ๐ŸŽ๐ŸŒฝ๐Ÿ”๐Ÿ—๐Ÿฐ
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#flexibledieting #transformation

Blueberry Choc'Chip Cup ๐Ÿ˜œ๐Ÿฆ„๐Ÿซโœจ Smoothies topped with frozen blueberries & chocolate. Made with frozen bananas, blueberries and chocolate ๐Ÿ’œ๐Ÿ’œ Blueberry Dreams! โœŒ๐Ÿฝ

When you tell your dietitian that you eat the rainbow ๐ŸŒˆ๐ŸŽ‰ Happy Friday, all!
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P.S. For those asking, this shirt is @bodyovermindapparel!

Staying trim on the road!
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Anyone who works on the road or who travels regularly for work can definitely testify it's hard to keep up your regular routine. Needless to say you don't have access to your own kitchen, supplements or even your home gym you usually workout at. But just because you don't have your home comforts doesn't mean you have to go off the rails and lose all your earned gains when travelling or you're away for work
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If you follow me on Insta or Facebook you probably know I've just moved from Australia to America and my routine has been up in the air. And although I've definitely been more relaxed in terms of eating and working out less I've still made it my priority to work out at least every other day and along with all the Mexican food I've been eating I've made sure I eat clean breakfasts or do some intermittent fasting
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My top tips to stay lean and full while travelling along with still having a good time are:
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Drown yourself in water - For every kg of bodyweight drink at least 30ml of good quality water
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Eat less - If you're going to indulge in foods we would all consider naughty while away, have them just don't go crazy and make sure you eat less! If you can, stop eating when you're still hungry
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Intermittent fast - If you had a big dinner or even if you had a few drinks the night before help it detox and fast for the next 24 or 16 hours. When you do this make sure you drink loads of water and you'll be right back to normal feeling the goods again!!
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For more tips to get in great shape and more importantly stay there regardless of what life throws at you send me an email to warren@warrenprimal.com and I can help
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#travelling #life #staylean #abs #carbs #hyrdation #gohard #detox #shredding #california #sandiego

Today will be a good day. My first thoughts this morning, and so it has. The mind is a powerful tool that should be used to your advantage not as an obstacle. .. or maybe it's just because #carbs lol or because I've been sleeping so damn much

MOST RECENT

Greek salad (yes, I enjoyed it thanks! ๐Ÿ™„), questionable meat ๐Ÿ– and all the colours. That's how you do dinner ๐Ÿ‘๐Ÿผ #piledhigh #foodporn #nourish #refuel #abidoesntshare #eatarainbow #freshveg #nosangria #delish #micros #macros #protein #carbs #fats

Are you ready for brunch?! Because we are! Serving delicious vegan delights from 10:30-3pm every Saturday & Sunday. Come see us and make your weekend a little bit brighter โ˜€๏ธ #brunchtime #treatyoself #brunch #beans #vegan #veganism #veganfood #veryvegan #breakfast #spinach #carbs #tacos #saturdaymornings #sunsoutbunsout #fritters #norwich #norwichvegans #norwichlanes #norwichspeakeasy #restaurantlife #servingbrunch #serverlife

Breakfast is chocolate oats! Using @thatprotein brown rice & raw cacao super protein powder, sweetened with a little carob syrup and topped with @linwoodshealthfoods milled flaxseed, almonds, Brazil nuts and walnuts. ๐Ÿฅ„

My fave sweet and savoury toast combo ๐Ÿ‘Œ๐Ÿปโค๏ธ๐Ÿ’š#wholemeal #sourdough #toast one topped with smooshed #avocado and baby #toms the other with @wholeearthfoods #crunchypeanutbutter and #strawbs โค๏ธ๐Ÿ’š#breakfast #healthybreakfast #avocadotoast #dairyfree #dairyfreebreakfast #vegan #veganfood #vegansofinstagram #vegansofig #foodie #foodpic #plantbased #healthyfats #carbs #plantprotein

Hawaiinn pizza on pita bread with a summer salad - I added cherry plums and champagne pear dressing ๐Ÿ‘…
#healthyeating #carbs #protein #fat #pizza #salad #nutrition #dinner #eatclean

Huhu ihr Lieben ๐Ÿ™‹
Wir sind gerade auf den Weg ins Einkaufszentrum ๐Ÿค—
Wir fahren nach Schwabach ins Oro (finde den neuen Namen รผbriges mega schei..e ๐Ÿ˜‚) da waren wir schon eine halbe Ewigkeit nicht mehr ๐Ÿ‘
Spรคter muss ich dann nochmal ran #work ๐Ÿ’ช Null Bock ich sag's euch...Bei dem Wetter echt mies ๐Ÿ˜
Ich hoffe ihr habt einen schรถnen Tag ๐Ÿ˜˜๐Ÿ˜˜ #๏ฝ“๏ฝŽ๏ฝ๏ฝ๏ฝƒ๏ฝˆ๏ฝ๏ฝ” #snapchat #snap #meal #dinner #abnehmen #abnehmen2017 #foodoftheday #gesundabnehmen #food #foodporn #fooddiary #foodphotography #like4like #likeforfollow #instafood #instapic #lowcarb #fitness #weightloss #foodblogger #challenge #diary #fitfam #instablogger #carbs #instagood #pictureoftheday

Morning snack was 320g of watermelon (100kcal) ๐Ÿ‰ I felt this was right thing to do, considering that I haven't been drinking a lot of water lately, actually, nothing but Pepsi max and Coca-Cola zero ๐Ÿ˜’ I guess I got addicted to fizzy drinks that are calorie-free... So, I'm determined to prolong my kidneys life, and in order to maintain that, I'll be drinking a gallons of water mixed with lemon (plain water is boring) ๐ŸŒŠ

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#bulimia #anorexia #bulimirexia #recoverywarrior #recovery #strongnotskinny #mia #ana #snack #snacktime #carbs #healthyfood #food #healthynotskinny #sweetlover #sweets #sugarfree #fatreduced #glutenfree #fitness #foodisfuel #bodybuilding #summer #anorexiarecovery #delicious #prorecovery #fooddiary #strongnotskinny #recoverywin #watermelon

I call this my Super Duper Energy Booster Dinner๐Ÿ˜๐Ÿ˜๐Ÿ˜Stuffed Capsicums๐Ÿ˜†Mum's secret recipe๐Ÿ™†Here are the 4 stages of prepping them๐Ÿ˜‰1.The filling=brown rice, lean beef mince, mixed vegies, chilli, garlic & lots of diff spicesโœ”2. Beautiful red capsicums ready to be filled with the mixtureโœ”3.Capsicums filled & ready to go in the ovenโœ” 4. Hot out of the oven ready to eat๐Ÿ˜™๐Ÿ˜˜๐Ÿ˜šOMG...Yumm๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Can't go wrong with this protein/carb meal before a Championship๐Ÿ‘๐Ÿ‘๐Ÿ‘#stuffedcapsicums #capsicums #brownrice #vegies #dinner #healthydinner #healthymeal #healthyfood #thebest #energy #energyfood #protein #carbs #nutrition #delicious #yummy #championship #irishdance #irishdancing #irishdancer #fitnessblogger #kidsblogger #perth

Touchdown& Timely Return To City of my 1st ever win ๐Ÿค—. I promised last year to return whatever happens on the #ifbb or #ukbff__official circuit..
I got the case of a 3rd title defence before we moving on to the 2nd half of the Europeans&World Competitions Stage.. #ifbbeliteranking #ifbbelite status doesn't mean we forget our domestic league.We all started somewhere ๐Ÿ‘Š๐Ÿ’ช
#scottishgrandprix 2017 ..
I stay ready, so I don't have to get ready.
I hear #preppedbypanthers team are coming with a coach load of #athelets๐Ÿ˜๐Ÿ’ช๐Ÿ”ฅ
#Ifbbworlds #flexmagazine #muscle_and_fitness #humble #abstraining #ukbff_official #bikinfitness #classicbodybuilding #Naturalbodybuilding #ifbbfamily #ifbbelite #betterbodies #athelet #shredz #aesthetics #protein #carbs #muscle #smile #glasgow #scotland

Weekend breakfast ๐Ÿ˜
Yes, I may have work today, and yes it may be raining (OK it definitely is) but that's not going to stop my weekend vibes! Happy Saturday โคโค
#breakfast #breakfastofchampions #brunch #eggs #yolkporn #avocado #nutrientdense

green banana nice-cream made with frozen ๐ŸŒ and spinach leaves ๐ŸŒฟ, topped with ๐Ÿ“, fig, almonds and other bits ๐Ÿ˜‹โ›… // no matter how hard you try to please others, there'll always be someone who will disagree and try to knock you out, so you have to be brave, gather all of your strength and believe in yourself. ๐Ÿ’ซ๐Ÿ’ž

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