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#carbreload

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Spicy Spinach Penne with Feta #whatacookthisgeorge ๐Ÿ˜ƒ #dinner #carbreload

Sun's out, guns out! ๐Ÿ˜† #carbreload #gottaloveit

Ja, sie will ๐Ÿ’ -->๐Ÿฉ #carbreload#donutlove#sisterlove

sundae on Sunday ๐Ÿง๐Ÿ˜ฎ #Australia #sunday #carbreload ๐Ÿ’ฅ

One week before nationals and weigh-ins and I ate lunch at #bastardburgers today.. ๐Ÿ™„๐Ÿ˜ฑ #howwasithinking #carbreload ๐Ÿ˜‚

๋‚ด ์ƒ ์ฒ˜์Œ์œผ๋กœ ํ•œ๋ฐฉ์— 9ํ‚ฌ๋กœ ๋œ€ ์ค‘๊ฐ„์— ์ง„์‹ฌ ์˜ํ˜ผ์ด ๋•€์ด๋ž‘ ๊ฐ™์ด ํ˜๋Ÿฌ๋น ์ง€๋Š” ์ค„!! ๊ทธ๋ž˜์„œ ๋ง‰๊ฑธ๋ฆฌ๋กœ ์ˆ˜๋ถ„์ถฉ์ „ ํ•ด์•ผ์ง€ ๐Ÿถ๐Ÿ’ฆ #9kmrun #fucking #dead #carbreload

6 hours of REV in 12 hours means 2 bagels.
#carbreload #bagels #ilovecarbs #lovetorev

A little carb and Vitamin D reload after deadlift, before the painting hell begins @lgngarage .#carbreload #lgngarage #liftingbuddies

MOST RECENT

How many slices of pizza can I eat after this set? ๐Ÿ•๐Ÿ• #carbreload #carblife #allcarbdiet #carblover #pizza #garagegym #liftheavy #bulldoglife

Wheatberry and lentil medley, chicken in a spicy tomato and mushroom sauce and a side of basmati and quinoa rice mix.... Shoulder and abs feeling sublime after tonight's session; started with seated military presses on 17.5kgs for 5 reps and quickly dropped to 15s for the remaining 3 sets... Upright rows, press ups between sets and bent over lateral raises following up... The main focus tonight however was core work to aid the current back niggle, 10 x 10 hanging leg raises, 10kg medicine ball crunches, heel digs, and reverse curls followed by some serious hiit sprints of 1 minute splits up to 17.5kph making my legs and lungs burn... A seriously productive and successful day...No better feeling kids โœŒ...
#bodybuild #fitness #diet #tuesdaytaster #protein #carbreload #bodybuilding #shouldersandabs #coreworkout #absfordinner #macros #therealthing #canyoufeeltheforceyet

I made some sugar and grain free pumpkin pie, I used the same crust from my last blueberry bars recipe. The pumpkin is a little high in carbs, but perfect for my carb re load ๐Ÿ˜‹

Pumpkin muffins for the Scad Bees ๐Ÿโšฝ๏ธ bus ride back to Savannah! Happy I got to see my girl @macygraham_ in south Florida today! #cutestbeeieverdidsee #hungryladybees #carbreload #bussnackattack #pumpkinseason #fallfun๐Ÿ๐Ÿ‚

My favorite day...carb reload day. So yummy and oh so filling. I sneaked a few bites of oatmeal before taking a picture, I just couldn't hold myself back.
Yams with peanut butter, steel cut oats with raisins and cinnamon.
#carbsareyourfriends #carbreload
#myfitnessjourney #goals #fitnessmotivation #foodisyourfriend #myfitnessgoals
#delicious

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