#carbrefeed

MOST RECENT

2.5 wks out. 79.4 kg..
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Pic taken on fasted state, no food , low carbs..
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Muscle looking flat as hell.
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Can't wait for #carbrefeed this Saturday. Everytime I do carb refeed I lose wieght..
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Carb cycling for fat loss. .
#carbdepletion #carbcycling #Dieting #fatloss #bodybuilding #classicphysique #muscle #nepalifitness #nepali #muscle #asthetics

Today is #carbrefeed!! I’m so ready for some clean #healthycarbs Where are my #fasterway babes?!! I know you’re all ready for some #goodcarbs right?! Time to build some lean muscle! Full body strength up next💪🙌
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If you missed out on this round of the #fasterwaytofatloss no worries! Join the waitlist for the next round on Oct. 15th!!! Reserve your spot before I fill up.... I keep my groups on the smaller side to give you the best experience!! @klg888 #fatlosscoach

Join me on my Facebook page Diddys Ditching The Fat With Team Rh as I’m doing a carb refeed 😬 Take your first step of many here👇🏻
https://teamrhfitness.com/team-rh-lifeplan/
use the code 👉🏻DITCHINGFAT👈🏻 for 5% off the lifeplan #carbs #carbrefeed #carbsarenottheenemy #trust #trustingtheprocess #trustingmycoach #teamrh #teamrhfitness #teamrhhustle #teamrhlifeplan #levelupwithteamrh #teamrhfamily #teamrhforthewin

8weeks out @pureelitecomp!!! 🏆🥇🥇 Still on pretty high calories 👏👏🎊
Carb cycling, training hard!! Pylometrics 2times a week, HIIT 4times a week, upper body 3times a week!!
Flexible dieting 🥑🍄🥦🥒🍓🍳🥗🥣🍚 Today is my last cheatmeal and then 💯
Want to bring the best package on stage!!! #pureeliteprep #pureeliteselfie #fitnessfit #fit #fitnessathlete #fitwomen #fitlife #8weeksout #cuttingdown #cut #gymsharkuk #redhaircolor #tattomodel #booty🍑 #abs #biceps #muscles #porridgeporn #pancake #goodcarbs #carbsaregood #carbrefeed #me #follow4like

Tonight was the ‘meet the teacher’ night for munchkin’s new school year 👩🏻‍🏫 Since she’s with the same teacher again this year (yay 🎉 we love her ❤️) the meeting was short and so we followed a tradition we set in Kindergarten and went to our local sushi restaurant for dinner! 🍣 Even has me some brown rice avocado roll for a bit of a carb refeed in advance of my race on Saturday 🏃🏻‍♀️ .
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#dinner #dinnerpic #dinnerfood #foodpic #foodgram #food #instagrub #instafood #sushi #brownricesushi #avocadoroll #salmonbelly #ketotreat #carbrefeed #training #runner #runnersmeal #ketolife #eatrealfood #eatforfuel #eatforhealth #eatforlife #fitfoodie #fitfoodiecanada #vancitygirlinthekitchen

Definitely not a quitter! 😉 It’s a #carbrefuel day for myself and all my #fasterwaytofatloss clients! I already had my #loadedoatmeal and it was👌👌what’s your favorite #healthycarb?! #fasterwaywithkristin

Let’s Carb refeed 🍪🍪減肥又好,控制體重又好,都可以減得好開心既#muffin #carbrefeed #weightmanagement #fitnessfirsthk #diet #

I like to just make sure I get enough minerals, eat according to my activity level, and do fasted training. It’s harder at first, but when you ➡️adapt⬅️ to it, it makes you stronger.
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I’ve gotten way more out of conservatively prepped non fasted workouts than I ever would have had I not adapted to fasted training. People talk about gains through protein deprivation, how about throwing in carb and fat deprivation too. (In sensible intervals of course).
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I’ve done carb redfeeds where I’ve felt like I had super powers with a greater overall sense of well being than I’ve ever gotten from some arguably toxic preworkout. The effects slowly wane, but I find it relatively easy to reset.
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#cyanocobalamin #cyanide #toxic #poison #b12 #preworkout #cheapsupplements #carbloading #carbrefeed #refeed #proteindeprivation #adaptation #ketoadapted #buildingmuscle #retainingmuscle #strengthgains #strong #strengthtraining #strength #gymmemes #fitnesscoach #nutrition #intermittentfasting #fasting #recovery #healthyweightloss #rapidweightloss #cheapsupplements #cheap #naturalhealth

So this happened this morning... swipe through to check out the process. Yes, these are cheesy biscuits. Yes, they are low carb. Yes, I could cry they are soooo good!
Completely makes up for the fact that I forgot (?????) to put on my #applewatch when I left for my track workout this a.m. Or for the fact that when I got to said track for workout they were setting up for a football something or other 😩. Not to be deterred by all this adversity, I got the dang workout in anyway... does it still count if there's no proof?? 😭. I say cheesy biscuits for the win (2 gm net carbs per biscuit) and we'll just call it a draw- or carb re-feeding if you're into that. ✌🏻️❤️ and #ketoon #plated #lowcarb #lowcarbbiscuits #lchf #runnersofinstagram #running #fatfueled #applewatchfail #carbrefeed #carbup #atkinsdiet #fall #fallrunning #10ktraining #intervaltraining

Lunch was Aldi golden veg rice with tomatoes, cucumber and a small pack of fridge raiders. Having quite a high protein dinner tonight, so trying to keep protein lower for this meal. And it’s great to be able to have fruit again today, missed it whilst doing my carb refeed. .
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#teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #carbrefeed #carbs

Dinner was cauliflower cheese soup, as requested by the 5 year old, with wholewheat pasta and some roasted butternut squash.
As much as I’m feeling better with this carb refeed, I can’t wait to eat fruit tomorrow!!
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#teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #carbrefeed #carbs

Day 2 of carb refeed. Lunch was a pouch of uncle bens golden veg rice, 2 slices of 50/50 bread, and lots of beetroot, followed by a bowl of special k (not pictures). Beeakfast this morning was a bowl of weetabix crunchy bran and a giant crumpet with clover light on it. .
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#teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #carbrefeed #carbs

Dinner was a heck chicken Italia burger in a red onion and chive bagel, with roasted butternut squash, beetroot and carrots. Definitely prettier than lunch!! Still a couple of crumpets and cereals to have later to complete day one of carb refeed. .
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#teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #carbrefeed #carbs

Not the prettiest, but needs must for a carb refeed!! Brown rice with tinned tomatoes mixed in, potatoes browned off in the halogen oven and beetroot. This took some getting through, and I’ve still got a looooooottttttt of food to eat throughout the day!! If I feel better at the end of my two day refeed, then it will all be worth it! 166g of carbs in this meal!!
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#teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #carbrefeed #carbs

Today and tomorrow I have been given a carb refeed as I have been feeling tired, and a bit meh, just not quite myself. Wish me luck as I have been given an extra 1300 calories of just carbs each day. Thanks @charmayne_teamrh for the help and advice.
#teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #carbrefeed #carbs

It ain't #LaborDay without some #PhysicalLabor. Checked in with #TheBeast for an EXCELLENT #BackBicepAndTraps workout. Started off 20 pounds heavier in every lift and hit a PR on #RackPulls for 6 reps at 405! Only reason I couldn't get 10 is because of the grip. #SeeTheseHands... So, #Chalk is next in the order of business. #BackAtItAgain tomorrow with a #LegDay and some light work on #ChestTricepsAndShoulders. Gonna be interesting. Enjoy your Holiday as the rest of us #DoWork ... Now, onto what my 28 calls an #AdultLunchable... Don't worry about what's in that cup, though. Last day of my #CarbRefeed...won't have another until Thanksgiving, I think. 💪🏾🙌🏾💥✌🏾 #BlackBrolyTransformation #Arete #CryFatCry #DieFatDie #AintNoKetoToday #DuesPaid #FaithAndMuscle #DoingItForMe #TheJourneyContinues to the #100PoundsDownClub

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