#carbload

MOST RECENT

Romeo done ✅

Final session before Vichy 70.3 in the bag. Training at times has been brutal and unenjoyable. I’ve had multiple savage bouts of cramp and fallen off my bike. I’ve had a few injury set backs and lots of the time I felt I wouldn’t be ready. BUT I’ve also had sessions I’ve smashed and loved doing and finally I feel good to go. I think having something to train for is so important if you’re really looking to push yourself and having this target has 100% taken me to a new level of fitness

I’ve never even done a triathlon of any distance before, let alone a half Iron Man, so there’s still the element of unknown but I’m feeling confident

Time to taper, rest and eat well for the next week 💪🏽


#IronMan #Vichy #Triathlon #Ready #Running #Cycling #Swimming #Training #Taper #CarbLoad

The best way to heal a broken mood is to spend 4 hours at the beautician getting new feathered tattoo brows and eyelashes, indulge in carbs @bakeduprising and let the sun shine through the roof of your car while blasting some good tunes!
Oh, and be make up free all weekend! Naked face is the best feeling!!!! Ew, I realised I made the bread hairy... better eat the whole baguette myself now. #passthepâté
#badmoodisgone #moody #newbrows #newlashes #sourdough #hairybread #pate #champagne #hungryhungryhippo #sunshine #glassroof #beats #tunes #music #goodvibes #carbload #uprisingbakery #nakedface

Dinner at Spaghetti Warehouse to celebrate @worsohangy’s Birthday 🎉 made a good excuse to carb load on bread and pasta for tomorrow’s 16 Miler! 🏃🏼‍♀️🍝😍
#marathontraining #carbload #shesababe #happybirthdayhannah

Checked in. Ready to play. Time to eat like a beast and get get some rest. Gunning for it! 🥇🏋️‍♀️ @gulfportanchorgames
#crossfitgames #beastmode #carbload #athlete #crossfit #elitecrosstraining

12 WEEKS OUT 🔥
🔻
▪️Deadlift: 4x4 W/ 84% - 410lb
▪️Pauses: 4x4 RPE 8 W/ 365lb
🔺
———————————————
🏋🏻‍♂️ @bcombess
👊🏻 @ironfistpowerlifting
———————————————
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
🔔POST NOTIFICATIONS ON🔔
NEVER MISS ANOTHER UPLOAD
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
———————————————- . . . . . .
#deadlift #PR #Prep #Iron #Apeman #Food #Carbload #Lifting #Heavylifting #Powerlifting #Gym #Fitness #Maxlift #Inzerbelt #Weights #Weightlifting #Rage #PreWorkout #Maxout #bearkomplex #RPE #goals #Maxeffort #Strongman #Meetprep #USPA #deadlifttillimdead #Motivation #Strong #fitnessmotivation

กินขนม 🍰🍹🍭 @better.healthy.2018
#BetterHealthy สร้างสรรค์ขนมคลีนจากส่วนผสมธรรมชาติแท้ๆ 🚫 ไม่ใส่สารปรุงแต่ง
🚫 ไม่สารกันบูด
🚫 ไม่ใส่สีผสมอาหาร
🚫 ไม่ใส่น้ำตาลเทียม
🚫 ทรานส์แฟต เนย มาการีน

#superfood #carbload #นักวิ่ง #highcarb #powerfood #ขนมคลีน #ให้พลังงาน #งาดำ #ชาเขียว #มัทฉะ #ธัญพืช #คุมอาหาร #ลดความอ้วน #ไดเอท #ขนมอร่อย #ขนมไทย

#pizza Night. And you know it 💪👊👉 @primalcuts101 toppings. We take Trail Race Day seriously. #carbload #protein #bacon #pizza #locallove

So there is this little Italian bakery that’s been around for years on Grand Avenue in Chicago that I know of called D’amato’s. I need to get back there for a cheat meal soon! They have the best stuff you could ever want. #cheatmeal #bodybuildinglifestyle #foodporn #carbload #enjoylife❤️

Aí eu convido a @cristianevallim para tomar um café e ela volta ao modo draga da época da maratona. Eu, gordinho, tomando só café sem açúcar. Genética boa é dureza. #carbload #tribunaderibeirao #meiamaratona #saunarunners #vemprapacer #cafedoponto #cafe #coffee

Pre marathon meal 👌🏼 carbohydrate heavy for energy tomorrow and lots of goodness 😋 Great food @kaffi_vinyl 😋 Full review coming soon! 📝 Now for a super relaxed evening 💤

Normally my post workout lunch is salad with some protein. Today all I wanted was steel cut oatmeal with walnuts, mango, and coconut butter. Now for Paleo cookies #carbload 😂

What does it take to be a leader?
.
Not sure I'm qualified to answer that question.... However, from what I've learned so far, leading necessitates humbleness, a keen sense of organization, empathy, and lots of making your team happy by giving them sweet & delicious food 😂🙏🙌 Am I right?! Thank you @cinna.box !
.
.
.
#leader #mini #cinnamonrolls #cinnamini #cinnamon #treats #delicious #baking #eats #delish #goodeats #instafood #sweets #feedme #stayhumble #baking #frosting #sugar #carbload #empathy #bribe #foodporn #foodgram #confections #coloradolife #mymotto #gluten

CARB LOADING 🥔🥐🥖 -

This year I’m being annoying and keep asking my coach why 💁‍♀️❓ -

Lots of people asking me why too... so here it goes, @lashes_and_lifting tell me if I’m wrong ⚛️ -

When switching from a low carb diet, muscles are low in fuel. So switching to high carb means a lot of the carb consumed will be directly stored in the muscles, giving the illusion and making them look fuller 💪 -

Regardless... I enjoy the carbs 🐷🐷 -

#carbloading #carbload #carbs #peakweek #allthecarbs #bodybuilding #carbsarenttheenemy #bikini #fitfam #diet #iifym #preworkout #postworkout #tupperwarelife #girlswithmuscle #iifymgirls #teamlashesandlifting

ปัจจุบันมีวิธีไดเอทมากมาย แต่ท้ายที่สุดวิธีที่ดีที่สุดคือวิธีที่เหมาะกับชีวิตประจำวันของเรามากที่สุด และสามารถทำสิ่งนั้นไปได้ตลอดชีวิต Cr. #จับฉ่ายสุขภาพ
#superfood #carbload #นักวิ่ง #highcarb #powerfood #ขนมคลีน #ให้พลังงาน #งาดำ #ชาเขียว #มัทฉะ #ธัญพืช #คุมอาหาร #ลดความอ้วน #ไดเอท #ขนมอร่อย

The Yorkshire Dales have given me some of my greatest biking memories over the years. As times change and fashions move on I find myself signing up to a challenge in the Dales that's marketed as more suitable for hardtail or gravel bikes. Well I haven't got either so this beautiful piece of kit will be ridden hard and with pride instead. I even polished it...Got carried away and forgot to stop at the seat 😂 #prepeaks #endurance #stamina #hardtyres #excited #yorkshiredales #hopetech #Barnoldswick #50miles #carbload

Happy Friday! What’s for breakfast this morning? Checked out the new Princi location in SLU last weekend with @monybseattle and bae and had a Nutella filled croissant and a sausage, rapini and ricotta pizza for dessert! 🥐🍕 Cheat day was a sweet day for this Sunday Funday! 💯 Can’t wait to come back and try more baked goods! 😛 @princi ••••••••••••••••••••••••••••••••••••••••••••
#thisisprinci #carbs #carbload #dailypizza #pizza #nutella #cheatday #dessert #foodie #foodiepic #instafood #foodiegram #foodielife #yummy #bestfoodfeed #foodforfoodies #feedfeed #eater #foodiesofinstagram #fooddiaries #eatstagram #foodielove #bestfoodseattle #seattle #eatseattle #seattlegram #seattlefoodie #seattleblogger #yumseattle #pnwfood

Most Popular Instagram Hashtags