Hello my friends! Have you taste persimmons before? I greatly recommend them to you. Lets talk about this amazing fruit. First, when eat them, to my taste👆🏼 this is the perfect ripeness; when persimmons are soft, otherwise you'll have an extremely bitter moment, then at least you'll know you should have waited 😁 We just need a little patience to enjoy much more their sweetness and awesome flavor.
Autumn is the season of this vibrant orange and super nutritious fruit. There are two kinds of them (at least that I’ve known); Hachiya persimmons are creamy and great for baking, while the Fuyu (the one in the picture) are good peeled and enjoyed raw. No matter how you eat them, they're another fruit with amazingly effective antioxidant capabilities, with powerful vitamins like A and C and minerals like potassium. They help in cases of diarrhea, dysentery and coughing due to their astringent properties. They are also low in calories and fats. This lovely fruit contains all kinds of phytonutrients, flavonoids, and antioxidants, such as catechins (known to have antibiotic and anti-inflammatory properties, and for protecting small blood vessels from bleeding) as well as gallocatechins and betulinic acid, a tumor inhibitor. Other powerful antioxidants found in persimmons include beta-carotene, lycopene, lutein, fisetin and cryptoxanthin. The zeaxanthin content absorbs into the eyes and helps filter light. So they are great for our eyes health👁
So, lets eat persimmons as much as we can! We know now that they are great for our health! They growth in California and it's the right season to enjoy them on shakes, juices, vegan desserts or with oatmeal or just plain, right into your mouth👌🏼😋❤️🙏
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