I'm not a hugging-person but I do believe hugs can be very powerful!
Offer your silence to someone today. Believe them when they tell you it's tiring to get out of the house and it's awkward to talk on the phone. Offer them a big, warm hug. Rub their back, Keep breathing in their ear. Let them know you're here. You never know how many holes in their body you fill with your breaths.