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This is my fourth detailed guide to common running injuries. In the first three blog posts, I covered runners knee and ITBS and ankle sprains, and today I am sharing with you, dear readers, my complete guide to the common condition known as shin splints.

Shin Splints are Everywhere

Shin splints are some of the most common running injuries of all times. I have had it in the past, multiple times, and I haven’t yet come across a runner who didn’t suffer through it at some point in their running career.

Obviously, shin splints are more widespread among runners, especially beginners, and long-distance runners. Not only that, shin splints are also pretty common among dancers, gymnasts and military recruits, according to the National Institute of Health.
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