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First race of 2017 couldn't be a more perfect day! β˜€οΈπŸ #coastmountaintrailseries #capcrusher

First official trail race was a success! Thanks @coastmtntrail for a super fun, high energy, costume-filled event! I couldn't have done it without @mountain_kiwi or @emschwab! #capcrusher

Alright people here we go #capcrusher #cmts #northvancouver #docbrown

Sprint finish for the podium at the #capcrusher 13k. 3rd place. No dog bites this time :) Thanks @chrisoj for the ace race coaching, the πŸ“Έs, and the recovery run. Props to @garyrobbins for sweet course flagging and finish-line cheering #coastmountaintrailseries

Cap Crusher course marking.
#capcrusher #cmts #coastmountaintrailseries

pre-race smiles. before we saw the hills... #capcrusher

Crushed some caps with these inspiring ladies this morning (okay, maybe it was more us getting crushed but who really cares when you are having fun in the trails, right?) #capcrusher #bestlifeproject #CMTS #trailrunning #runhappy

Cap Crusher course flagging day. Spring has arrived, and right on time!
#CMTS #coastmountaintrailseries #CapCrusher

Beautiful day for the 'Cap Crusher' trail run with these guys. Great day, great event... hope to do more of these. πŸŒ²πŸƒπŸ» #trailrunning #capcrusher


I am in love with this picture. 7 months ago @adcunard crossed the finish line after his first trail run - the 8km Cap Crusher. He almost big dogged Gary's high five because he was so mad at how hard it was! Ps- I told him not to squat heavy 2 days before but he wouldn't listen πŸ˜œπŸ‹πŸ½β€β™€οΈ. Now 5 trail runs later and 128km of raced trails through the summer he greets him with a giant hug ( and can't stop talking about how freaking amazing trail running is). Ps #2- he's suddenly really fast and I'm doing my best not to be jealous. After my 2nd season I am still equally as excited. This sport, these people, and this community is unreal!!! THANK YOU to everyone at @coastmtntrail and especially all of the volunteers for putting together days that are the highlight of our summerπŸΎπŸ˜πŸπŸ’•πŸ

Capilano Canyon, as beautiful as ever.
The first race course I ever designed from scratch was The Cap Crusher, an 8k / 13k trail race in Cap Canyon that we host via my @coastmtntrail series in March.
I always get a chuckle out of that course design now, because it's quite a crazy route full of twists, turns, loops and overlaps. That race reflects my limited course building knowledge at the time, while also confirming that we could put together a volunteer plan and team of people to ensure runners could safely navigate through anything we put forth, from start to finish.

Five years on and I'm putting a critical eye to a lot of my CMTS races. My goal for 2018 is to increase distance options in our shorter events. After going over maps of the canyon for hours I finally settled on what I consider the best new Cap Crusher race route, and today I finally had a chance to run it. I know it's tough to trust an opinion from someone who's essentially talking about their own product, but I thoroughly enjoyed the newly designed course. It's much more runnable, less choppy, more flow, more scenic, and I managed to cut our volunteer course marshal needs in half. Win, win :) If all goes well we'll bring forth an entirely new 12.5k and 25k Cap Crusher race next March. This is the 10% of my job that gets to happen outside, on the trails, and though I love what I do for a living these 10% moments really help to balance out all the computer screen time and endless email communications.

Trails, they're good for the soul.

#cmts #coastmountaintrailseries #capcrusher #capilanocanyon #coastmtntrail

Give me a C! Give me an M! Give me a T! Give me an S!
#CMTS #trailseries #coastmountaintrailseries #capcrusher

Hot dog! We know how to have a good time! Come for the race and stay for the finish line shenanigans.
#CMTS #coastmountaintrailseries #trailseries #capcrusher

For those about to run, we salute you! Can we take a moment to recognize that this very brave man ran the whole race in a pair of black jeans?
#trailseries #CMTS #coastmountaintrailseries #capcrusher

Still smiling, so this must be before I ran past a well marked turn. Lost a couple of spots but still finished 11th OA. Thanks again to @abbytrailrunningclub for the free entry, and to @coastmtntrail for a fun and well marked course. I'm really good at getting lost. #trailrunning #capcrusher #headsup πŸ“· @christhornphoto

#capcrusher . The second of distraction from leg pain recognizing @christhornphoto and throwing in a super creepy wave. Next up Buckinhell 50km #ultra #coastmountaintrailseries #race #trail #run #mountains #fitness #runvan

Way to go Barbara! Congrats on completing the 13km Cap Crusher this past weekend! You are inspiring to so many of us here at IF White Rock!


What a race! Oh those hills!!
Had such a good time this year at #capcrusher. It was a little chilly in the morning but running those hills cured that problem and by the end of the race it was a beautiful day.
#coastmountaintrailseries #ohthosehills #trailrunning #addictedtorunning #runlocal #igrunners #rkrunner #runhappy

#fitspeekrepost from @bjbruder πŸ‡¨πŸ‡¦This past Saturday I put on a peanut butter toast costume and toasted (mwaha) the folks running #capcrusher on a crisp coastal morning! Cool to get to be a part of the action in some way. Runners did either an 8- or 13k course on trails in our very own Cleveland Dam Park! Some impressive times and great looking strides. #🍞#cmts2017 #TimeToPlay #salomon @coastmtntrail #trailrunning #getoutside
Sign up for the next race at trailseries.ca !Connecting the Fitspeek Team #Fitspeek - @goldenearsrun #goldenearsrun

Post-race dance party at the @coastmtntrail #capcrusher on Sunday, always good times at the finish line! πŸƒπŸ»β€β™€οΈπŸ”πŸ’ƒπŸ»

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