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#capcrusher

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Brand new 12k and 24k Cap Crusher courses are coming your way!
@christhornphoto
#CMTS #capcrusher #coastmountaintrailseries #trailseries

Sprint finish for the podium at the #capcrusher 13k. 3rd place. No dog bites this time :) Thanks @chrisoj for the ace race coaching, the πŸ“Έs, and the recovery run. Props to @garyrobbins for sweet course flagging and finish-line cheering #coastmountaintrailseries

Cap Crusher course marking.
#capcrusher #cmts #coastmountaintrailseries

pre-race smiles. before we saw the hills... #capcrusher

Crushed some caps with these inspiring ladies this morning (okay, maybe it was more us getting crushed but who really cares when you are having fun in the trails, right?) #capcrusher #bestlifeproject #CMTS #trailrunning #runhappy

Cap Crusher course flagging day. Spring has arrived, and right on time!
#CMTS #coastmountaintrailseries #CapCrusher

Beautiful day for the 'Cap Crusher' trail run with these guys. Great day, great event... hope to do more of these. πŸŒ²πŸƒπŸ» #trailrunning #capcrusher

This little owl ran her first race today at the @coastmtntrail event! She may not have won but she sure had fun! #trailtoddler #fallingispartofthefun #capcrusher

First official trail race was a success! Thanks @coastmtntrail for a super fun, high energy, costume-filled event! I couldn't have done it without @mountain_kiwi or @emschwab! #capcrusher

MOST RECENT

Brand new 12k and 24k Cap Crusher courses are coming your way!
@christhornphoto
#CMTS #capcrusher #coastmountaintrailseries #trailseries

Registration for CMTS opens tomorrow! 2018 is gonna be a killer year!
@brianmccurdyphotography
#CMTS #coastmountaintrailseries #trailseries #capcrusher

Cap Crusher offers 12km or 24km options to explore the incredibly diverse, challenging and somewhat under-appreciated Capilano Canyon trail system.
@brianmccurdyphotography
#CMTS #trailseries #coastmountaintrailseries #capcrusher

Hey gang! We've moved Cap Crusher up a week to Saturday, March 17. Hope to see you there!
@christhornphoto
#CMTS #trailseries #coastmountaintrailseries #capcrusher

100% newly redesigned Cap Crusher courses coming in 2018 - 12k and 24k options. Hot diggity!
@brianmccurdyphotography
#CMTS #coastmountaintrailseries #trailseries #capcrusher

2017 SEASON IN REVIEW: CAP CRUSHER

This year's Cap Crusher celebrated our fifth anniversary the best way we know how - a trail birthday bash! We had over 200 runners and 50 volunteers join us for a crisp sunny morning at Cleveland Dam. Runners came ready to race in costume and stayed for a straight up dance off!
@srobarts
#CMTS #coastmountaintrailseries #trailseries #capcrusher

I am in love with this picture. 7 months ago @adcunard crossed the finish line after his first trail run - the 8km Cap Crusher. He almost big dogged Gary's high five because he was so mad at how hard it was! Ps- I told him not to squat heavy 2 days before but he wouldn't listen πŸ˜œπŸ‹πŸ½β€β™€οΈ. Now 5 trail runs later and 128km of raced trails through the summer he greets him with a giant hug ( and can't stop talking about how freaking amazing trail running is). Ps #2- he's suddenly really fast and I'm doing my best not to be jealous. After my 2nd season I am still equally as excited. This sport, these people, and this community is unreal!!! THANK YOU to everyone at @coastmtntrail and especially all of the volunteers for putting together days that are the highlight of our summerπŸΎπŸ˜πŸπŸ’•πŸ

Capilano Canyon, as beautiful as ever.
The first race course I ever designed from scratch was The Cap Crusher, an 8k / 13k trail race in Cap Canyon that we host via my @coastmtntrail series in March.
I always get a chuckle out of that course design now, because it's quite a crazy route full of twists, turns, loops and overlaps. That race reflects my limited course building knowledge at the time, while also confirming that we could put together a volunteer plan and team of people to ensure runners could safely navigate through anything we put forth, from start to finish.

Five years on and I'm putting a critical eye to a lot of my CMTS races. My goal for 2018 is to increase distance options in our shorter events. After going over maps of the canyon for hours I finally settled on what I consider the best new Cap Crusher race route, and today I finally had a chance to run it. I know it's tough to trust an opinion from someone who's essentially talking about their own product, but I thoroughly enjoyed the newly designed course. It's much more runnable, less choppy, more flow, more scenic, and I managed to cut our volunteer course marshal needs in half. Win, win :) If all goes well we'll bring forth an entirely new 12.5k and 25k Cap Crusher race next March. This is the 10% of my job that gets to happen outside, on the trails, and though I love what I do for a living these 10% moments really help to balance out all the computer screen time and endless email communications.

Trails, they're good for the soul.

#cmts #coastmountaintrailseries #capcrusher #capilanocanyon #coastmtntrail

Give me a C! Give me an M! Give me a T! Give me an S!
@christhornphoto
#CMTS #trailseries #coastmountaintrailseries #capcrusher

Hot dog! We know how to have a good time! Come for the race and stay for the finish line shenanigans.
@srobarts
#CMTS #coastmountaintrailseries #trailseries #capcrusher

For those about to run, we salute you! Can we take a moment to recognize that this very brave man ran the whole race in a pair of black jeans?
@srobarts
#trailseries #CMTS #coastmountaintrailseries #capcrusher

Still smiling, so this must be before I ran past a well marked turn. Lost a couple of spots but still finished 11th OA. Thanks again to @abbytrailrunningclub for the free entry, and to @coastmtntrail for a fun and well marked course. I'm really good at getting lost. #trailrunning #capcrusher #headsup πŸ“· @christhornphoto

#capcrusher . The second of distraction from leg pain recognizing @christhornphoto and throwing in a super creepy wave. Next up Buckinhell 50km #ultra #coastmountaintrailseries #race #trail #run #mountains #fitness #runvan

Way to go Barbara! Congrats on completing the 13km Cap Crusher this past weekend! You are inspiring to so many of us here at IF White Rock!

#ifdifference
#ifwhiterock
#noexcuse
#whatIFyoucould

What a race! Oh those hills!!
Had such a good time this year at #capcrusher. It was a little chilly in the morning but running those hills cured that problem and by the end of the race it was a beautiful day.
#coastmountaintrailseries #ohthosehills #trailrunning #addictedtorunning #runlocal #igrunners #rkrunner #runhappy

#fitspeekrepost from @bjbruder πŸ‡¨πŸ‡¦This past Saturday I put on a peanut butter toast costume and toasted (mwaha) the folks running #capcrusher on a crisp coastal morning! Cool to get to be a part of the action in some way. Runners did either an 8- or 13k course on trails in our very own Cleveland Dam Park! Some impressive times and great looking strides. #🍞#cmts2017 #TimeToPlay #salomon @coastmtntrail #trailrunning #getoutside
Sign up for the next race at trailseries.ca !Connecting the Fitspeek Team #Fitspeek - @goldenearsrun #goldenearsrun
#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses

Post-race dance party at the @coastmtntrail #capcrusher on Sunday, always good times at the finish line! πŸƒπŸ»β€β™€οΈπŸ”πŸ’ƒπŸ»

"Cap Crusher" was more like "Cap Cruiser" for us for a few reasons. Regardless, we still had the best day on the trails. Next year I will definitely crush this one! @coastmtntrail is a fantastic trail race series. #cmt #capcrusher #coastmountaintrailseries #trailrunning #motherdaughterdate #marathontraining #habakkuk319 #phil413

First race of the season and a High Five from @garyrobbins at the #capcrusher. Thank you @coastmtntrail for putting on a great event! #Run4nachos #trailrunning #run #fun #explorebc #race

#Repost @runlikethewild with an adorable #wrvhappytails update!
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Had a blast volunteering at #capcrusher this morning! Happy 5th birthday @coastmtntrail series, here's to many more years of awesome running events. You guys arrrrr awesome! πŸŽ‰πŸŽ‚ #itakecostumesveryseriously
#trailrunning #zillahthepirate is #unimpressed #volunteer #voluncheer #tickletrunk #sunsout #coastmountaintrailseries

This past Saturday I put on a peanut butter toast costume and toasted (mwaha) the folks running #capcrusher on a crisp coastal morning! Cool to get to be a part of the action in some way. Runners did either an 8- or 13k course on trails in our very own Cleveland Dam Park! Some impressive times and great looking strides. #🍞#cmts2017 #TimeToPlay #salomon @coastmtntrail #trailrunning #getoutside
Sign up for the next race at trailseries.ca !

It may not feel like the #FirstDayOfSpring today, but yesterday we were loving the sunshine at @CoastMtnTrail's #CapCrusher! β˜€

Thanks to the runners, volunteers and sponsors for celebrating our fifth anniversary with us!
#CMTS #trailseries #coastmountaintrailseries #capcrusher

Beautiful day for the 'Cap Crusher' trail run with these guys. Great day, great event... hope to do more of these. πŸŒ²πŸƒπŸ» #trailrunning #capcrusher

Today I ran in my first Coast Mountain Trail Series race. After the past couple years of being part of this race series culture through starts and finishes, aid stations, and being a cheerleader to my amazing husband, I finally signed up and took the plunge! Today I ran 8k through the rugged North Shore Mountains, and I finally understand why @tannermidkiff does what he does.

Grinded all up and down Capilano canyon In my debut off-road race @coastmtntrail Cap Crusher; super organized and spirited event. Barkley Marathons participant @garyrobbins cheered us home. Personal bests for our whole crew @jamesgarbutt @haveanicedavedude #explorebc #mbalifestyle #trailrunning #capcrusher #cmts

Just another Sunday. The native species roosting on my head attracted husbands and tourists. #coastmountaintrailseries #capcrusher

Capped off this weekend racing 13K at the Cap Crusher! I fully expected to suffer the entire race looking at the elevation profile, having a few (ok more like all) my runs this week feeling rough and being a newbie at trail running...but I was pretty surprised how well it went (no suffer fest woohoo!) and finished under my estimated time πŸ˜„ It was such a fun race with awesome vibes and a great after party!
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#coastmountaintrailseries #capcrusher #trailrace #race #trailrunning #runstrong #ultratraining

The second race in the Coast Mountain Trail Series is in the books. Over 200 runners took to the trails in Capilano Canyon today for an 8k and 13k leg thrasher called the Cap Crusher.
Congrats to all who lined up and you're welcome for the nicest and warmest day of the year thus far :)
Results were live uploaded to TrailSeries.ca

Ten points if you recognize where this terrain feature is located. Runners go right past it, but it's easily missed while focussing on the terrain underfoot and all the other fun forest features along the way.

#coastmtntrail #cmts #capcrusher #capilanocanyon #coastmountaintrailseries

Had a blast volunteering at #capcrusher this morning! Happy 5th birthday @coastmtntrail series, here's to many more years of awesome running events. You guys arrrrr awesome! πŸŽ‰πŸŽ‚ #itakecostumesveryseriously
#trailrunning #zillahthepirate is #unimpressed #volunteer #voluncheer #tickletrunk #sunsout #coastmountaintrailseries

Happy 5th birthday #CapCrusher! Tons of fun directing runners and seeing a ton of familiar faces! Wish I could've snap shots of every smiling face that crossed my path. Here are some of those smiles!
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Congrats to all the runners who crushed it out there today!
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#letsgo #enjoyeverystep #coastmountaintrailseries #trailrunning #runfam #run #trailrun #northshore #capilano #pnw #pnwbc #vollies #wearetherunners #instarunners #runstagram

Cute little dance party at the @coastmtntrail #capcrusher race today featuring @mountain_kiwi penguins and whatnot happening around here! -
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#mountaingirls #girlswhorun #theairoutthere #run #community #boomerang #trailchix #girlswhorun #family

Finish Line prize πŸ”...I'll be doing this one again!
#lions #northshoremountains #cmt #coastmountaintrailseries #capcrusher #trailrunning #theartistispresent

This photo is the icing on the cake of the perfect race dayβ˜€
---those glorious, snow capped Lions in the background, my brave, ever-resilient daughter @christianneed and @garyrobbins, the soon-to-be first Canadian πŸ‡¨πŸ‡¦ to finish the Barkley Marathons. @coastmtntrail #thankful #habakkuk319 #phil413 #coastmountaintrailseries #trailrunning #northshoretrails #lions #motherdaughterdate #barkleymarathons #dirtyfeettrailseries #runtillyoupuke #marathontraining #canadianrunning #cmt #capcrusher

Glorious day for the Cap Crusher! Lessons learned today... 1. Running a course you're familiar with is huugely advantageous 2. Running with a hangover, even a two day old one, is not 😫Finished 7th F/3rd F30-39 though, so I'll take that! Now time to really start ramping up the training, wah! #capcrusher #cmts #coastmountaintrailseries #sundayrunday #northvan

Took a little downhill jog to get home after Cap Crusher. So nice to the sun again after this winter of yuck.
#capcrusher #capilanocanyon #trees #mothernature #trailrunning #running #ultratraining #ultramarathon #vancouver #northvancouver #spring #sun #cantwaitforsummer #isitsummeryet

Finish line at the Cap Crusher! This race was so much fun... I had no idea how many trails there were near Cleveland Dam!
#capcrusher #capilanocanyon #coastmountaintrailseries #clevelanddam #northvancouver #vancouver #trailrunning #ultratraining #running #seemerlag #ladiesofthetrails

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