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#cantwalkafterlegday

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Work legs twice a week they said... It'll help you burn more fat they said...😱😵💀💪🏻 #legday #fitness #fitnessmotivation #funny #cantwalkafterlegday

This is how I feel right now!! #CantWalkAfterLegDay

Trying a different pose! Leg day today, who else is struggling to walk out of the gym 😂?!!

Time to rock out with your cock out. #cantwalkafterlegday

Had to change up my leg day yesterday so I came up with this killer workout! ".S." stands for "superset" and ".D." stands for drop set. The most important thing is to utilize full range of motion (as with all workouts) and not just do half reps. Try it out.
#lifting #legday #bodybuilding #legworkouts #cantwalkafterlegday

Insane leg workout with @halloffamept. Heavy squats, 50 squat fatality set, front squats, step ups with dumbells, superset legs with tons of curls. Finished with the "Sally" crossfit squats. Def put in work today and pushed beyond what I thought was possible. Seeing results. No 8 pack yet, but gonna keep working. Could not have found a better trainer. #crossfit #rurogue #sallyup #dontskiplegday #cantwalkafterlegday

Even thunderstorms (terrified of thunder) and torrential rain won't keep me from leg day #noexcuses #cantwalkafterlegday #womenliftheavy

MOST RECENT

How’s your legs day? This is mine. Surprised, I still can walk.
Deadlift
245 lbs 5 reps deadlift
225 lbs 5 reps deadlift
225 lbs sumo deadlift 5 reps
Squat
135 lbs 5 reps warm up
255 lbs 5 reps
245 lbs 5 reps
225 lbs 5 reps
185 lbs 7 reps
135 lbs 13 reps
#gym #gymtime #legdayhurts #cantwalkafterlegday #motivation #workout #workoutroutine #squatchallenge #squatuntilyoudrop #chasinggains #gainpost #fitnessjourney #fitnesslifestyle #staystrong #bodygoals #bodytransformation #bodybuildingmotivation #beingfit #deadlift #deadlifts #crunchfitness

Hoping my protein porridge helps my ruined body before jumping around teaching dance to small children🙈 I can barely walk today🤦🏻‍♀️ Ouchie!! #backtofitness #cantwalkafterlegday #porridge #protein #blueberries #health #fitness #musclerepair

Me & my Main killing it in the gym always. Surround yourself with like minded people who wanna see you succeed. 👑💪 #wcw #womencrushwednesday #spotlight

I love incorporating new exercises into my Workouts, for leg day today we incorporated more balance based exercises and worked our stabilizers 👌🏼I killed my squats to start Leg day off, 135 4X10 clean so I am definitely going up in weight next time which means a new personal best is on its way 👊🏼💪🏼 #boom #legday #buildthatbooty #gymshark #gymsharkwomen #flexleggings #nikeroshe #newnew #cantwalkafterlegday #fitness #fitnessmotivation #fitspo #fit #girlswithmuscles #girlswholift #liftheavy #womenwholift #glutes #dontforgettosquat #squats #squatbooty #longhair #fitchick

Legday turned into just a squat day. Worked my way up to 205lbs it was ugly but I got it done. Next time will be cleaner.
I finished with 5x5 paused squats 135lbs.
#legday #squats #fitness #goldsgym #legdayhurts #cantwalkafterlegday #gogetter #girlswholift #hardwork #workforchange #workout #gritfittness #getfitwithme #getfitordietrying #liftheavy #followme #photooftheday #pr

Trying a different pose! Leg day today, who else is struggling to walk out of the gym 😂?!!

Omg @autumncalabrese what were you thinking making Cardio Fix EXTREME the day after Lower Fix EXTREME? Those Back lunge kick and Clean lunge jump after leg day I mean 😲😲😲 I don't know if I will be able to walk let alone run in tomorrow's race. 🤣
I had half cafe latte and half vegan chocolate because I dropped half of my packet in the sink 😣

#21dfx #cardio #legsday #cantwalkafterlegday #hardciderrun
#igotthis #yournotgoingtostopme #fixedin6 #fixnesswarrior #onedeterminedmomma #sahmsfitnessjourneywithjackie

Stairs. They may not look like much. But to someone who just finished their first @bodybeast1 leg workout, they look like Mt. Everest to an ant. Not sure I was completely recovered from the marathon. Will be walking worse tomorrow than I was last Tuesday! #legday #cantwalkafterlegday #bodybeast #afraidoffalling #squats #lunges #bootyworkout #mylegshateme #whatwasithinking #killerlegsfordays #strongissexy #fitmomof3 #ouch #believeinyou

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