#cantwalk

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πŸ”₯πŸ”₯πŸ”₯ stadium workout. Literally, πŸ”₯ because it was 104 degrees and my legs and core are burning. #cantwalk #girlswholift #iweartoomuchnike #flexfriday

Well last night was fun #ourfeethurt #cantwalk #lindseydanced

Found a Seesaw by the Seashore #bighairdontcare #cantwalk #privatebeach #sike

First time training properly in about 3 weeks and I chose to do it along side queen b over here πŸ™„πŸ˜‚ #CantWalk #thnxboo grow back pls baby peach, mummy misses you πŸ™πŸΌπŸ‘πŸ˜‚πŸ˜‚

First time over seas, does knee at footy today βœˆοΈβœˆοΈπŸ‰πŸ‰ #cantwalk #bali #airport

Leg πŸ”₯ Day .
Some dread it's arrival, other's wait with excitement. Leg day is the arena where it's you VS you. Add another set from last week, push for a couple more reps, see how long you can withstand that burn. Test your willpower week in and week out and great results will come.
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What's your most brutal 🀒 leg workout ? Comment below and @chrizmama and I will give it a go. #legday #cantwalk .
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#aesthetics#workout#alphalete#fitnessjourney#bodybuilding#determination#gymshark#hardwork#fitnessmodel#shredded#fitnesstransformation#instafit#motivation#smile#ifbb#fitfam#photooftheday#fitnessgoals#igfit#cardio#fitculture#gymfashion#health#active#exercise#abs#summer#fitnessculture

Figure 1 (top) Track marks of a human trying to navigate a small patch of mud in an attempt to catch a shuttle at work. Notice the length of the skid mark, indicative of a slip either artfully recovered or gone terribly wrong. Figure 2 (bottom left) evidence this was a slip gone wrong. Figure 3 (bottom right) Evidence this was a slip gone terribly wrong. DISCLAIMER: no iPhones were injured, just minor scratches to a palm and a heavy blow to an ego πŸƒπŸ»πŸ™…πŸ»β€β™‚οΈπŸ€¦πŸ»β€β™‚οΈπŸ‘–πŸ’©πŸ–πŸ»πŸ˜« #cantwalk #islippedandfell #embarrassedisntastrongenoughword

MOST RECENT

Death by leg day πŸ”‚ Deficit deadlift 3x10-280lb Squat 3x10-255lb Bench 3x10-160lb SLDL 3x10-205lb (shown) #kizentraining #legday #squats #πŸ‘ #legdayeveryday #cantwalk

I am SORE today. My day got turned upside down and I thought for sure I wouldn't get to my workout but I found a chunk of time and did the rooftop total body! I didn't have time for the toning moves so I will add those on tomorrow. Honestly I'm so sore I'm a little glad I didn't have the time to do them haha#tiumichigan #tiugirl #toneitup #tiucommunity #tiumom #soreaf #cantwalk #ouch

Halfway through leg day and i look like ive just hopped out of the shower πŸ˜‚πŸ˜‚ #sweat #sweaty #warmnights #legday #cantwalk #fitness #personaltrainer #workout #fitnessinstructor #bloodsweatandrespect #getitdone #allblacks

πŸ”₯πŸ”₯πŸ”₯ stadium workout. Literally, πŸ”₯ because it was 104 degrees and my legs and core are burning. #cantwalk #girlswholift #iweartoomuchnike #flexfriday

Maybe.... 48 oysters, 6 clams, 1 lobster tail, fritters and deviled eggs is a bit too much for a single meal.... maybe..? Lol πŸ˜‚ #oysters #boston #hungry #full #sleepy #shellfish #cantwalk

Standard Saturday with the bestie 🌍 ❀ #wrecked #cantwalk #cantspeak #intoxicated

It got a little more real than expected, now I'm just trying not to vomit#swollenlegs#cantwalk#notevenmad @metroflexgymfargo

I don't know what @lottie.sw made me do, but it hurt! πŸ’ͺ #gym #workout #gluteworkout #cantwalk #bodymagic #beactive #slimmingworld

1 set of 100kg #hipbridges with a pause for 12 reps + 2 sets of 110kg for 12 reps + 1 set of 110kg for 12 reps straight into 90kg for AMRAP = #painface #jellylegs #cantwalk Just another typical training session at #onetakefitness. Love the sweat angel I left behind when I could finally stand up. #sweatyselfie #trainlikeagirl #strongchicks #girlswholift #girlswithmuscle #strongnotskinny

Absolute leg death! Some of the moves were really hard and uncomfortable for me; which means I need to practice them more!!! Quads, hams, and glutes are on FIRE!! πŸ‘ŒπŸ€€πŸ‘πŸ”₯ I love collaborating with @em.powered.fit for this brutal legday! Thanks for always being a bad-ass #fitfriend xoxo!!! #practice #legday #glutes #quads #hams #fitfriends #fitfriends #cantwalk #stronger #endorphins #exhausted #workedhard #workitout #bestself #strength #pushyourlimits #goals

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