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Something I thought about doing during the holidays last year was to buy supplies throughout the whole year to be able to donate them to the Charis house for Christmas. Every week since the new year, I have gone and spent just $10 on supplies. I can’t believe I already have one tote almost completely full! I’m so excited to help these homeless women and their children.
#whatcomesaroundgoesaround #helptheneedy #homelesswomen #homelesschildren #charis #charishouse #charishousefortwayne #justwaitfortheholidays #cantwaittohelp #rescuemissionfortwayne #rescuemission #donate #donations

Get ready Canada. The best health and Wellness company is coming! Matter of fact you can already start using products! Build now cause the opportunity is coming and many lives will change! #canada #join #retailcustomer #messageme #cantwaittohelp

Thanks @missemilypenn for teaching us what we can do protect our oceans and waterways! β™»οΈπŸŒŠβ›΅οΈπŸŒŠβ™»οΈ @ussailing #sailingcamp #fillyourbucket #sailing #lastday #lastsession #leadershipforum #itsalreadydone #goodluckemily #cantwaittohelp #air #avoid #intercept #redesign

Very proud to join this amazing charity as a patron... Check out the link to see what they do and hopefully how I will be helping them... https://youtu.be/XY_vatApaMU #charity #teamevie #patron #proud #cantwaittohelp

Eating a snack watching daddy plow #memphis #cantwaittohelp #wintertime #thathairtho

Don't need my services (credit restoration πŸ’³)that's okay, if you know someone who does send them my way! #creditrepair #cantwaittohelp #helpmereachmygoal #helpmefixmycredit

A lot of times I talk to women who say they lack motivation to make healthy lifestyle changes πŸ™…πŸΌ But motivation isn’t a prerequisite to take action!! 🚫 Not at all! Actually:::: ACTION πŸƒπŸΌβ€β™€οΈoften leads to MOTIVATION πŸ’πŸΌ, which causes you to keep going, which then leads to MOMENTUM ⚑️, which causes you to keep going, which eventually leads to NEW, HEALTHY HABITS!! BOOM!! πŸ‘ŠπŸ»πŸ’₯πŸ˜† So instead of focusing on your lack of motivation, (throw on your leather jacket 😜) start taking action πŸ€ΈπŸΌβ€β™€οΈ and before you know it, you’ll be more motivated than ever!
Need help taking action??? My next challenge group β€” #ImSoBasic πŸβ˜•οΈπŸŽƒβ€” starts soon!! ➑️ fill out the link in my bio OR shoot me a messssssssage!! πŸ˜˜πŸ’— #cantwaittohelp

πŸ’₯Lean into the struggleπŸ’₯. I DID NOT want to workout this morning! But I know that successful people do what they need to do even when they don’t FEEL like it. So I got my butt up and worked out! πŸƒπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ And a funny thing happened, about halfway through, I started to feel great! I was pushing myself on the moves and feeling strong! πŸ’ͺπŸ»πŸ’πŸΌ When life throws a struggle your way, lean into it. Face it with strength and courage, and when you overcome it, you’ll be stronger, more confident, and more determined than ever before! πŸ‘ŠπŸ»πŸ˜† Want a cheerleader to help you overcome your health struggles? I’m right here!! πŸ™‹πŸΌπŸ™‹πŸΌ Fill out the link in my bio & let’s get you in my next online challenge group! πŸ’—πŸ˜˜ #cantwaittohelp

Let the training begin πŸ€¦β€β™€οΈπŸ€¦β€β™€οΈ#bestlawngoals #hesreallypayingattention #cantwaittohelp

I've said it once, and I'll say it again....I used to be the QUEEN πŸ‘ΈπŸΌof inconsistency!! I'd be "perfect" for a week or so, then I'd fall off track for one reason or another, then entirely give up on trying to create healthier habits.....until a few weeks later when I would start the process all over again πŸ˜’

You know where that got me?! ➑️ NOWHERE! It got me no closer to my goals and left me continuing to wish I was healthier/thinner/more energetic/less controlled by food/happier/more confident....You get the picture!! πŸ“Έ

Only once I started to find JOY πŸ€— in the process, view practicing healthier habits as a form of SELF-LOVE πŸ’—, and see the opportunity to care for myself as the BLESSING πŸ™ that it is was I able to truly embrace this journey --- all the UPs and DOWNs. 🎒

Are you trying to be more consistent in your healthy choices so that they become true *habits*?!! I've been there, let me show you the way! πŸ€œπŸ»πŸ€›πŸ»Fill out the link in my bio for the #DietRebel challenge group πŸ‘―and let's talk about how you can get off that frustrating old cycle of starting/stopping and create a LIFESTYLE CHANGE!! πŸ˜˜πŸ’— #cantwaittohelp

πŸ’₯Today was awesome!πŸ’₯ I got to catch up with some coaching friends πŸ‘―, listen to our CEO speak about upcoming ways the company well help end the trend of obesity πŸ‘ŠπŸ», and best of all I got to hear success stories from people who have lost over 80 FREAKING POUNDS!!! πŸ˜³πŸ˜²πŸ‘πŸ» To say I am inspired and motivated would be an understatement! As a coach and just someone who wants to be healthier, I am so incredibly grateful! πŸ™ŒπŸ» I am grateful for the tools to improve my health – not only physically but mentally too! πŸ™‡πŸΌβ€β™€οΈ
I am grateful for the opportunity to pay it forward and help other women get healthier, happier, and more fulfilled! πŸ’πŸΌ
I am grateful for a future that is forever changed! 🌟
And I am grateful for the women I get to form [best] friendships with, who I get to do life with, and who I get to form forever bonds with! πŸ‘­πŸ‘­πŸ‘­ I know how it feels to want more out of life --- want to lose weight, want to be more fulfilled professionally, want to have more connection with others. I know how it feels to want to change these areas, but not know how to make it happen. πŸ˜’πŸ˜© Let me be that answer for you!! πŸ€— If you want to get healthier, lose weight, and gain confidence, join me in my next challenge group! πŸ€œπŸ»πŸ€›πŸ»
If you have the desire to help women improve their lives and become the best version of themselves, all while you are becoming the best version of yourself, join my team πŸ‘―πŸ‘― (*FAMILY*)! There's a link in my bio for either of these - fill it out and let's talk! Don't be scared! πŸ‘» We'll just see if this is right for you....maybe it is, maybe it isn't. [but I hope it is!! πŸ˜‰] Talk soon beautiful!! πŸ’—πŸ˜˜ #cantwaittohelp

Last night I got to have a conversation with one of my amazing challengers… She is a friend who is working towards making healthy changes in her life. πŸ₯‘πŸƒπŸΌβ€β™€οΈ She told me that she had done her first workout in a long time and she STRUGGLED!! 😫 She said she even felt like quitting twice! BUT each time she felt like quitting, she found a reason to keep going. And you know what?? She freaking FINISHED that workout! πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈ I am so damn PROUD of her, and I left that conversation feeling so INSPIRED!! πŸ™ŒπŸ» THIS is the power of community! THIS is the power of sharing our stories with others. When we band together and support each other as we work towards our goals....*magical* things happen!! πŸ¦„πŸŒŸ I know my challenger/friend is going to keep the momentum going, reach her goals, and kick some freaking ass!! πŸ‘ŠπŸ»πŸ’₯ Are you ready for some magical things to happen in your life?!! πŸ€·πŸΌβ€β™€οΈβœ¨ Girl, you need to reach out! You never know how your life can change from one decision!! You know what to do....DM me or fill out the link in my bio!! πŸ˜˜πŸ’— #cantwaittohelp

So many of us have a goal in mind --- fit into that one pair of jeans πŸ‘–, run a 5k πŸƒπŸΌβ€β™€οΈ, see a certain number on the scale βš–οΈ, feel confident in our appearance πŸ’πŸΌ, etc.
BUT....are you willing to STRUGGLE to get the reward? Are you ready to go through the PROCESS to get the result? Are you prepared to FIGHT to see victory?? πŸ€œπŸ»πŸ€›πŸ» Who you are is defined by what you're willing to struggle for. πŸ™‡πŸΌβ€β™€οΈ And you can accomplish anything as long as you embrace the journey to getting there. Once you realize that's where the true joy comes from, you're golden!! 🌟

Learning to embrace the process can be tough, but with the right tools and support you can do it!! My #DietRebel challenge group starts TODAY, and you can still get in! πŸ‘― Join us, and take the first step to your new life!! Message me or fill out the link in my bio (⬅️I feel so cool saying that LOL! 😜) #cantwaittohelp πŸ’—πŸ˜˜

Hey beautiful!! ⬅️ I recently read those words as the opening line in a book and for some reason they just hit me. Like, hey! Yea! I AM beautiful! πŸ’πŸΌ --- not at all in a narcissistic way, but in a we-are-all beautiful kind of way!
Telling ourselves, and more importantly, BELIEVING that we are beautiful is a wonderful way to practice self-love. 😍

Self-love can take many different forms...EXERCISE πŸ‹πŸΌβ€β™€οΈ being one of them! But so often exercise is reduced to being about losing weight and wearing a smaller pants size. πŸ‘–It's unfortunate because there are SO many other benefits of exercise.... β€’ increased energy
β€’ better mood β€’ more confidence
β€’ and feeling like a badass when you FINALLY nail that one move!! πŸ‘ŠπŸ»πŸ’₯ If you're ready to reap the benefits of exercise, hop in my #DietRebel group!! We start on Monday and there are a few spots left!! πŸ˜˜πŸ’— #cantwaittohelp

Working out at home when my babies are awake can be a challenge sometimes! πŸ‘ΆπŸΌ (but how cute is my ab workout partner?!! 😍) HOWEVER, do you know what's even harder than working out at home with little ones around?? Working out at the gym!!!! 😣

If I didn't have my at-home workouts, guess how many times I would get to the gym?? Probably...right around....about...
ZERO!! Yea for sure! 🚫🚫 IMO, benefits of working out at home FAR outweigh benefits of going to the gym (for mommies and non-mommies)... 1) less time! ⏰Going to the gym would take at least 2 hours (with drive time), at home takes 30-45 minutes (ALL workout time)

2) no babysitter required! YIPEE! πŸ€—

3) I can look like straight hell and my kids don't freaking care 😜

4) workouts at home are MUCH CHEAPER than a monthly gym membership! πŸ’°

5) little eyes are watching!! πŸ‘€ And you're setting an example of a healthy lifestyle for them!! 6) no shame in my game - AKA I can make a fool of myself trying tough moves, modifying moves, crying during moves 😭 (yes I've cried during workouts - it's therapeutic!!) - and once again, my kids don't care!! (And they're my only audience at home)
I've got a few spots left in my #DietRebel challenge group that starts on Monday....if you're ready to ditch the gym and make things EASIER on yourself, then you need to jump on this train ASAP! πŸš‚ Send me a message or fill out the link in my bio! πŸ˜˜πŸ’— #cantwaittohelp

"Fear kills more dreams than failure ever will." 😳

One of my favorite quotes! You know that fear you feel when you want to do something new, something big & scary?? Lean into that fear!! πŸ’ͺ🏻 Fear is usually present when you're about to do something great, something life-changing! πŸ’₯ When you lean into it, you become stronger than your fear, and you CONQUER it!! I've experienced fear of being a failure. Of always struggling with the same struggles I've had for a long time....especially with food/weight/self-confidence/body image. 😩

BUT I've kept fighting. Every time I fail, I get back up and keep pushing forward. Is it always pretty? NO. But have I made huge strides in the right direction over time? YES!! 🌟

Do you feel like you'll never lose the weight, never feel confident again, never be comfortable in your own body?? Do you feel like you've tried it all and failed at it all before?? I get it. I've been there! When you feel that way, that's when you lean into that fear and try something else --- try something new! My next challenge group (#DietRebel! πŸ™…πŸΌπŸ‘―) starts Monday 9/18. Are you ready to lean into your fear and CONQUER it?!! That's what I'm doing, and I'd LOVE to have you join me!! 😘 You know what to do - DM me and let's get you on the path to a new you!! #cantwaittohelp πŸ’—βœŒπŸ»

Would you like the opportunity to get free oils for 60 days? It is soo ridiculously easy .... ~ Create your Doterra wholesale account
~ share the oils with friends and family by inviting them along to a class or hosting your own
~ when your loved ones open their wholesale account you start earning
You don't have to be interested in the business building (if you are it is a great way to kick start) to take advantage of this offer. It is simply an opportunity for you to grow your collection for free. I take care of everything for you, you just need to share (they're so freaking awesome, it is hard not to share )
I am here to assist all of you .... GO!
#710essentials_puritybynature
#EducateAwakenEmpower
#freeoilsyay #endlesssupport
#takecontrolofyourlife #thepowerisyours #youcandoit #cantwaittohelp

Just had my conference call for my orientation to join #TeamInternet!!! The fight for #title2netneutrality is real! #savenetneutrality #netneutrality #phoneteam #textteam #cantwaittohelp #savetheinternet

You only live once so make your dreams come true! #saturdaymorning #homework #cantwaittohelp

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