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#cantsitdown

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What a Day/Night we had doing the B2B Cycle for Life! 🚡🚡 Proud to have taken part in this event and what makes it even better is the group that I did it with! Well done to everyone yesterday and I hope the arses aren't too sore todayπŸ˜‚πŸ˜‚ #B2B #CantSitDown #CycleForLife #120k

Happy closing to Nathan, Adelaide, Sarah, Sky, and the Gang! #cantsitdown #rocktheboat #guysanddollsut

Do it for the after selfie! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Haven't worn a crop top since 1995 and felt a little self conscious at the gym, which in turn forced me to suck my stomach in for the entire workout and thus engage my core! What I have learnt is that the person working out next to you doesn't give a shit what you're wearing or doing anyway. So tomorrow I might just wear a thong for maximum butt clenching.... (just kidding, I wouldn't put my worst enemy through that horror show) πŸ‘β˜ οΈπŸ˜±
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#gymselfie #showoff #nicebathroom #fabletics #ivypark #legsday #cantsitdown #fitmom #fitmum #fitness #fitspo #motivation #fitnessmotivation #fitnessjourney #healthylifestyle #gym #fitfam #mumwithmuscles #fitfamily #fitstagram

And within the next second, 45 feet of pain would be experienced. #toosendy #bodyposition #cantsitdown

Being on vacation is actually a tough thing for me. I'm so used to spending the full day at the shop building and drawing. The Mrs and I ended up spending way too much time at Barnes and nobles and ended up buying way too many books and of course I snagged some coloring books. This Day Of The Dead coloring book took 9 hours of my undivided attention. And I loved every minute of it. 😜. I don't think I will ever grow up. I guess that's a good thing #cantsitdown #alwaysthinking #alwaysneedprogress #neversatisfied

17.✌🏼
Lunges =☠️
1️⃣1️⃣5️⃣reps
#crossfit #crossfitopen #cantsitdown #2115nine

I have to start learning to stay upright on the bike. The road is really hard at 50 clicks πŸš΄πŸ™…β€β™‚οΈ#newkitday #cantsitdown #cycling

We don't just push people for a living...we push for a living! Everyone's favorite day with @confusedmuscles and @dathetrainer πŸ‘ŠπŸ˜πŸ‘Š #squad #legday #nocomfortzone #cantsitdown

#AllAboutAxis! Get your butt kicked. 😜 #ILoveBarre #CantSitDown

MOST RECENT

Do it for the after selfie! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Haven't worn a crop top since 1995 and felt a little self conscious at the gym, which in turn forced me to suck my stomach in for the entire workout and thus engage my core! What I have learnt is that the person working out next to you doesn't give a shit what you're wearing or doing anyway. So tomorrow I might just wear a thong for maximum butt clenching.... (just kidding, I wouldn't put my worst enemy through that horror show) πŸ‘β˜ οΈπŸ˜±
β€’
β€’
β€’
#gymselfie #showoff #nicebathroom #fabletics #ivypark #legsday #cantsitdown #fitmom #fitmum #fitness #fitspo #motivation #fitnessmotivation #fitnessjourney #healthylifestyle #gym #fitfam #mumwithmuscles #fitfamily #fitstagram

What a Day/Night we had doing the B2B Cycle for Life! 🚡🚡 Proud to have taken part in this event and what makes it even better is the group that I did it with! Well done to everyone yesterday and I hope the arses aren't too sore todayπŸ˜‚πŸ˜‚ #B2B #CantSitDown #CycleForLife #120k

Beautiful trail run today in the Berkeley Hills. I'm walking like a newborn calf so it was an excellent workout. GETCHASUM!!!!! WOOOOOOOOOO!!! #thegreatoutdoors #lake #running #trailrunning #bayarea #dicksoutforharambe #cantsitstill #cantsitdown

Delayed onset muscle soreness or DOMS is the after affects of hard training☠☠☠. It presents as stiffness in the muscles usually 12 to 24 hours after training and lasts up to 72 hours. β™Ό
Best things to do is a light stretching session with a warm up and cool down getting into full range of motion with all joints. Barely break a sweat. Swimming, a light massage and light foam rolling will also help.πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜² but preventition is key... get in those ice baths and stretch after training.
#doms #physioevolution #pain #strenght #mobility #power #speed #stretch #crossfit #weighttraining #olympiclifting #physiotherapy #icebaths #foamrolling #cantsitdown #everythinghurts #whydoesgodhateme #dramatic

BURN BOOTY BURN πŸ‘πŸ”₯😳 booty builders galore this morning @lisaburnstrainingstudio sweating and AC on despite this weather. Best coffee after too @mrherbertscoffee #lisaburnstrainingstudio #mrherbertscoffee #bootyburn #bootyworkout #sheskillingme #cantsitdown #thatplaylistthough #candyshop #hashtag

Mondays are leg days and the DOMS usually start next day for me. So when I woke up yesterday with no soreness, even after 192 squats (oh yes...I counted them) plus the rest of the workout, I felt like a badass. Ohhh what a difference one day makes as I waddle around the office today πŸ˜‚πŸ˜‚ @team_sohn has definitely earned the title #theglutewhisperer and the workouts will constantly humble you haha #teamsohn #teamsohnminion #fitfam #legday #wobble #wobblewednesday #doms #performix #performixdriven #cantsitdown #behumble

With two kiddos not feeling their best today, I wondered if I was gonna get a workout in! Well here I go! Thermofit in hand to triple calories burnt πŸ™ŒπŸ»
Who else needs a hand up with their workouts? Let's make the most out of the time we do get together !
#burnbabyburn #morecaloriesburned #byebyepounds #workout #fitmom #girlswholift #sore #cantsitdown #walkinfunny #hurtssogood #gymlife #montana #peak #daringtodefythenorm

Nice view from down here... too bad it wasn't my idea

TONIGHT! @rubyroomoakland is the return of #cantsitdown with the dynamic trio of DJs @barrett1980 @dericmahaney and #fernandoandthe45s !! Don't miss it! All 45s, #rnb #popcorn #soul #earlysoul #vamprecordsoakland

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