#cantsitdown

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17.✌🏼
Lunges =☠️
1️⃣1️⃣5️⃣reps
#crossfit #crossfitopen #cantsitdown #2115nine

What a way to wrap up summer 🙌🏽
#cantsitdown #hurtssobad

Crossfit Open 17.4 in the books! One more to go and I'm outta there. #55deadlifts #55wallballs #55calorierows #cantsitdown #glutesonfire

20 mile round bike ride to here #cantsitdown , such a stunning place ☀️🍷🍺🍧

Being on vacation is actually a tough thing for me. I'm so used to spending the full day at the shop building and drawing. The Mrs and I ended up spending way too much time at Barnes and nobles and ended up buying way too many books and of course I snagged some coloring books. This Day Of The Dead coloring book took 9 hours of my undivided attention. And I loved every minute of it. 😜. I don't think I will ever grow up. I guess that's a good thing #cantsitdown #alwaysthinking #alwaysneedprogress #neversatisfied

They're really into this episode #cantsitdown #itscaptivating #pjmasks

Thank you Lord for blessing me with the best friends any girl could ever hope for. I had the most beautiful bridesmaids I've ever seen, they made our day much more perfect than I ever thought it could be...especially when they jumped in (literally) and saved the day during this moment 😂 #ohno #forgotmygarter #cantsitdown

Dingman Falls was beautiful but the 50 mile ride wrecked me. #santacruz5010 #tailwindnutrition #dongpatrol #CantSitDown #HalfCentury

MOST RECENT

🐙🐳This little dude is 8 months old and I can't even believe it ! #cantsitdown #wiggle #8monthold #growinguptoofast #babyboy #miraclebaby #lovehim #grateful

A bit late in the day for a coffee but it's needed 😫 just blitz the house 😴

It was nice to see people--ages 10-70 at the show. But during one song we appeared to be "that couple" at the Earth, Wind & Fire concert. #cantsitdown #ewf #nilerodgersandchic #everybodydance #september #fantasy #singasong🎤🎶 #music #universallanguage

Dingman Falls was beautiful but the 50 mile ride wrecked me. #santacruz5010 #tailwindnutrition #dongpatrol #CantSitDown #HalfCentury

Mud, puddles and attacked by thorny bushes #wearestillsmiling #cantsitdown

The struggle is real today 😩

My enemy!
After 2 weeks holiday, then getting back into 50 thrusters, 2 days of Kanga practice & running a class my legs are shot. .
Any tips on a faster recovery for muscles?
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At the top of these stairs was a beautiful 4 week baby girl to cuddle..so totally worth it!
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#ouch #legs #quads #stairs #cantsitdown #healthierme #activewear #recovery #muscle #mumsfitness #crossfit

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