[PR] Gain and Get More Likes and Followers on Instagram.

#cantsitdown

3968 posts

TOP POSTS

When the pole Eats your ass 😭#cantsitdown

If PVCs not tight there's no point πŸ–€
#cantsitdown

Being on vacation is actually a tough thing for me. I'm so used to spending the full day at the shop building and drawing. The Mrs and I ended up spending way too much time at Barnes and nobles and ended up buying way too many books and of course I snagged some coloring books. This Day Of The Dead coloring book took 9 hours of my undivided attention. And I loved every minute of it. 😜. I don't think I will ever grow up. I guess that's a good thing #cantsitdown #alwaysthinking #alwaysneedprogress #neversatisfied

Crossfit Open 17.4 in the books! One more to go and I'm outta there. #55deadlifts #55wallballs #55calorierows #cantsitdown #glutesonfire

#AllAboutAxis! Get your butt kicked. 😜 #ILoveBarre #CantSitDown

We don't just push people for a living...we push for a living! Everyone's favorite day with @confusedmuscles and @dathetrainer πŸ‘ŠπŸ˜πŸ‘Š #squad #legday #nocomfortzone #cantsitdown

Two tired to move after a day in the hills on the bike 😊 #ballyhoura #whitetrail #bebacksoon #cantsitdown

Happy closing to Nathan, Adelaide, Sarah, Sky, and the Gang! #cantsitdown #rocktheboat #guysanddollsut

What a Day/Night we had doing the B2B Cycle for Life! 🚡🚡 Proud to have taken part in this event and what makes it even better is the group that I did it with! Well done to everyone yesterday and I hope the arses aren't too sore todayπŸ˜‚πŸ˜‚ #B2B #CantSitDown #CycleForLife #120k

MOST RECENT

So much fun competing @superhuman_events yesterday with allllll my buddies! Was a great day (although absolutely freezing! ❄️) and so stoked to end up to finishing 19th out of 147 teams!πŸ’ͺ🏼 couldn’t have done it without my teammate @banwell25 who was there to motivate me through every thruster burpee and squatπŸ˜‚ #superhumanthrowdown #legslegslegs #cantsitdown
#rest #recovery #cardio #competition #training #workout #crossfit #crossfitgirls #weightlifting #strongnotskinny #girlswholift #liftingbitches #westoverwomen #teammates #westovercrossfit #freezing #snow @bearstrengthclothing #teambearstrength #superhuman
#strength #endurance #thrusters #burpees #squats #health #fitness #lifestyle

πŸ˜‚πŸ€£πŸ‘ŒπŸ» Smashed an insane leg & glutes session yesterday & doms is just starting to set in. My butt & legs need a massage! 😫 #legday #doms #cantsitdown #tomorrowwillhurt #48hours

#Repost @chanel.erwee #Bodytec Centurion ・・・
I've been training bum twice a week in the gym and never have I been this stiff. 1 session with @bodytecsa Centurion and let me tell you, I'm feeling itπŸ˜„πŸ’ͺ #bodytec #training #fitness #stiff #happy #healthy #cantsitdown #loveit #beachbody #underconstruction @tanyanien @lynettevanblerk

I've been training bum twice a week in the gym and never have I been this stiff. 1 session with @bodytecsa Centurion and let me tell you, I'm feeling itπŸ˜„πŸ’ͺ #bodytec #training #fitness #stiff #happy #healthy #cantsitdown #loveit #beachbody #underconstruction

This sofa was stopping anyone using the lift, so anyone in a wheel chair or unable to climb stairs couldnt use the upstairs?? And we werent allowed to turn it around because we werent allowed to sit on it??? #jdwetherspoons #cantsitdown #jobsworths #bouncers #disabilityrights

When your seat breaks off and you're a ways from home, but well fueled with french fries and margaritas from Skullys. No problemo #standupriding #cantsitdown #taxiplease

I think I'm losing it with the giant honeycomb bauble dec's πŸ˜±πŸ™ˆ Steves says it James and the giant peaches house, ffs! πŸ™„ #wtfamithinking #overkill #cantstopwontstop #xmasdecor #haventfinshed #houseofnoona #noonainteriors #homedecorobsessed #baubles #xmas #cantcope #cantsitdown #somoneshootme 😬

You wouldn’t know it by looking at this, but we have a huge couch! Somehow as soon as I sit down, this happens. Everyone HAS to sit on me.... #momlife #bostonterrier #cantsitdown #nancysmala #stayathomemom #howwewatchmovieshere #findingdory #longueuil #momofboys

Anyone else out there who can sit down with our becoming a jungle gym ?? #cantsitdown #junglegym #momlife #momofaboy #helpme #norelaxing

Snowboarding πŸ‚ #stillgotit #cantsitdown #fun #krikwood

Amazing night away in Winnipeg...another band crossed off my must-see bucket list....one of the best concerts ever!!
#barenakedladies #epicsingalong #cantsitdown

Red velvet cream cheese truffles #dessert #cantsitdown #alwaysmoving

Next time I'mma be getting this!! #flair #bmx #sendit #kindasore #cantsitdown

Saturday morning update after isolated glute training yesterday πŸ™ŒπŸ»
I love these messages as it confirms I'm one mean MF! @johoffywoffy
#bootyπŸ‘ #bootyday #finessetraining #meanmf #happysaturday #cantsitdown

Day 3 - Sore butts after riding the rail trail from Oamaru to Rakis tunnel, Victorian festival celebrations, and blue penguins nesting on the rocks πŸš²πŸ§πŸ‘šπŸš² #kleinsdownsouth #bikepacking #cantsitdown

Today is the day. Come out , support and spend @lavishbelle_events #exclusivelymemen will be apart of the fashion show. Tami Roman from basketball wives will be here ladies and gentalman #fashion #fashionshow #makingmoves #cantsitdown #mensfashion #hairshow #ceo #networking

Spent 4 hours yesterday trying to find jeans and ended up buying a skirt suit. Women’s jeans make no sense #nopockets #sizesaremadeup #cantsitdown #whatisajegging #leggingsfordays

My lil baby is ready to start walking 🀩 #Jodi10months #cantsitdown #onthemove

πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆ fell down nite stairs and landed in a rock garden sooooooooo painful 😩 #sorebum #wasntevendrunk #bum #cantsitdown

Don't forget your leg day finishers!!
Your legs are MASSIVE movers so you should always (depending on soreness levels) focus on a primary multi-joint movement (I.e. Back Squat, Deadlift, etc.). But the legs ALSO respond wonderfully to volume (higher rep).
-
Next time you train legs, don't just go for that personal best with back squat, or heaviest pull with deadlifts. Conduct these movements with a purpose and a plan. Whether that be high rep, pyramids, massive drop sets, etc. THEN push the legs beyond their threshold with burnouts such as these reverse lunges shown here.
Your legs will thank you, and so will the railing in the handicap stallπŸ˜ˆβ™ΏοΈ
.
.
.
#legday #cantsitdown #reverselunges #legexercises #gluteworkout #glutes #squats #barbellsquats #fitfam #fitspo #joshowensfitness

Keep telling myself that the minute I move and it flipping hurts.....#doms #musclesoreness #cantsitdown #cantliftanything #fitness #fattofit #itsworthit #wednesdaypains

Clean and jerk. Given i can barely walk after yesterday, dont think these are too bad for a first attenpt at this lift.

Be better if hadnt cut top half off πŸ˜‚πŸ˜‚ #cantsitdown #cantwalk #brokenass #RMPT #cleanandjerk

Gooood morning! Hope you are all off to a good start this morning? The spouse has taken Alfie to school this morning so I have been able to get some jobs done already and even managed to have some breakfast, although as soon as I sat down to eat it the bash brothers came running wanting all sorts! Does this happen to any of you other Mummys? #goodmorning #morning #breakfast #boys #thebashbrothers #whinging #mummy #mummylife #cantsitdown #thatlife #grumpy #beautyandher4beasts

Most Popular Instagram Hashtags