Don't forget your leg day finishers!!
Your legs are MASSIVE movers so you should always (depending on soreness levels) focus on a primary multi-joint movement (I.e. Back Squat, Deadlift, etc.). But the legs ALSO respond wonderfully to volume (higher rep).
Next time you train legs, don't just go for that personal best with back squat, or heaviest pull with deadlifts. Conduct these movements with a purpose and a plan. Whether that be high rep, pyramids, massive drop sets, etc. THEN push the legs beyond their threshold with burnouts such as these reverse lunges shown here.
Your legs will thank you, and so will the railing in the handicap stall😈♿️
#legday #cantsitdown #reverselunges #legexercises #gluteworkout #glutes #squats #barbellsquats #fitfam #fitspo #joshowensfitness