#cantnot

MOST RECENT

• 2 scoops of Ignite 🔥🔥 • Commas playlist on FitRadio 📢🎶 • 1 killer Athletic Conditioning Stack with lots of Mod Ups 💪

It was just like being at Middleton again with @coltonwoyak 😂. Thanks for an awesome workout today brotha!

Just another battle of "Do I want to train or dance? 🤔"

When out you must always take a bathroom selfie!! 🤳🏼🍑👏🏼😝😘 #thebathroomselfie #alwayswhenout #cantnot #blessed🙏 #godsplan #theresalotofbadthingsthattheywishingonme #godsplan 🙏🏼❤️🍑 for you baby @timmydavis1

Do love a gym selfie 💪😁 before and after 🙌
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.#gymselfie #curves #loveee #stillworkingonme #pizzalover #smiling #cantnot #legday #bootcamp #3points

Happy #freshsticksfriday y’all!! The boys are only 5 days away from another epic weekend in Punta Cana for @bd.six and @juliahhoffman wedding!! #cantnot #wellyea

Our friend, @alex_alexion just released another single. Let’s support her! 😊💜🎶 -
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#SupportRealMusic #GrowYourListeners 🌱🎧 -
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Repost By @alex_alexion: Here’s a snip from today CAN’T NOT - Perhaps y’all can relate , link in bio on my
#reverbnation

If I keep buying fabric I will need a new house... but I already wanted a new house 🏡 and I’ve just ordered an additional 30 rolls 😯 #notevenkidding #bettergetbusysewing

Thanks to @vinnyg.24 for providing us with these Gotta Hockey beach towels! They came out really nice and made the boys look fresh at the beach. #gotta #idontknowwhyyouwouldnt #cantnot #freshstickshockey

"Aw honey, that's not a creek. It's just a little water on the road." 😂
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And that is why we do intake visits. #stillgonnatrytho #cantnot 🤷

'M/F' Influences & Favourites, PART 3:
Alanis Morissette • "Supposed Former Infatuation Junkie" • 1998 🙌🏼
@Alanis has always been one of my favourite artists. I know JLP’s her most universally beloved album (& I will always adore that record -it changed my life!) but for me, this album - turning 20 this year - has always been my fave from her & has had a big influence on me & my songs. I still listen to it all the time & there are so many elements I enjoy: its endless wealth of melodies & styles; the conversational phrasing of lyrics & the way she makes the most unfeasible of rhyming couplets actually work, in ways I find endlessly amusing/pleasing; the album's emotionally vulnerable themes & lyrics-candid & direct, sarcastic & playful; moments of latent rage & brutal honesty, stories of spirituality & psychotherapy, & the sheer breadth of musical & narrative ideas across its whopping 17 tracks (a pretty big album back in 1998!) Oh, & then of course, the lyric "we were together during a very tumultuous time in our lives"! On a song that starts "Dear Matthew, I like you a lot". I mean...🙋🏻‍♂️😄 The album's filled with so many delicious moments of Alanis / @glen.ballard co-production, like when the bass unexpectedly & triumphantly enters late in songs like "Are U Still Mad?" & "Front Row", the lush melodic schoolyard breakdown in the middle of "Can't Not", the darker soundscapes & pulsing percussion of "The Couch"; back-n-forthing between vocal octaves in "Joining You", the breathy flute solo in "That I Would Be Good" or the alternate choruses of sung prose that subtly underpin "Front Row", unveiling hidden layers of story & context. 🖤 This is an album that certainly lends itself to multiple plays to unearth all its hidden gems & I still discover something new in the songs' production every time I listen. I love all these tracks muchly, but personal standout favourites for me have always been #FrontRow #JoiningYou #Unsent #TheCouch #SoPure #AreYouStillMad? #CantNot - So much love for this record! Extra love for the perfectly pitched vinyl colour scheme & transparent silver yumminess of this 2014 @MusicOnVinyl gatefold reissue. 👌🏼✨ HAPPY 20th ANNIVERSARY!

Third Eye Blind tho 🙌 #cantnot #thirdeyeblind #maybecriedalittle

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