#canteenbyplants

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TODAY at Canteen by Plants
植物性飲食座談特別企劃
(English Below)

Adam Druett ,來自英國,私人教練並且主修自然療法 (在學中)
自然療法的概念是通過營養,替代療法和精神健康來達到人類整體的健康。

Adam成為純素食者8年,這次短暫停留台北,Canteen by Plants 很榮幸跟Adam一起邀請您跟我們一起談話和問答,以各種角度跟原因來分享試著以植物性飲食為基礎的好處。

在這個談話中我們將討論:

倫理; 吃動物的哲學,因為我們選擇吃肉而對人類和動物同時影響的結果。

環境; 森林砍伐,海洋衛生,土地利用,用水量,以及如何簡單的透過生活型態改變,來降低人類對地球的負擔。

營養; 我們可以從植物來獲得我們所需的所有營養嗎? 我們每天需要多少蛋白質? 為什麼你可以透過全植物性飲食讓身體感覺更有活力與健康,並減少罹患疾病的風險。

歡迎大家踴躍參與!並且邀請您的朋友一同前來!

Plant-based diet Free Talk + Q&A
Adam Druett

Personal Trainer and Student of Naturopathy (Holistic Wellbeing through nutrition, alternative therapies and spiritual health)
Vegan for 8 years invites you to a free talk and Q&A on all reasons to try a plant based diet.
In this talk we will discuss :

Ethics; the philosophy of eating animals, the impacts on both human and animals as a consequence of our choice to eat meat.
Environmental:
Deforestation, ocean health, land usage, water consumption, and how you can dramatically reduce your impact on the planet in one easy lifestyle change.
Nutrition; can we obtain all the nutrients we need from plant based sources? How much protein do do we need a day?Why you could expect to feel better, and why you could reduce your risk of developing diseases on a plant based diet.

Date & Time 日期&時間:
6/11 Sun. 14:00pm - 15:00pm

Location 地點:
CANTEEN by Plants
台北市大同區赤峰路3巷5號之1
No. 5-1, Ln. 3, Chifeng St., Datong Dist. Taipei City (02)2558-2332
歡迎有興趣來參與活動的朋友,可先提前來店用餐。
(基本消費:$100元)

#CANTEENbyPlants

今日小農娜娜裸賣中🍌
#supportlocalfarmers
#woolfandnana
#canteenbyplants

就是今天!
Canteen by Plants X 全植食尚 @vegeholic_asia (English Below)

全植食尚簡介
由三個女大學生共同打造的品牌,藉由食譜影片、講座分享、舉辦料理工作坊等方式向年輕族群推廣植物性飲食的好處。
我們相信Vegan 不僅是不食用動物性產品的飲食選擇,更是一種對生活的深度反思。在了解到肉食主義對動物的迫害:極端的拘禁、殘暴宰殺以及畜牧業對於環境造成的傷害後,我們希望藉由「全植食尚」這個品牌讓更多人認識植物性飲食的美好!

Linda
大三時成立「大學生愛健康」粉絲頁向大學生推廣健康飲食,在追根究底食物背後的故事時認識植物性飲食並決定成為Vegan,這個美好的決定讓Linda認識許多善良又美麗的人們!

Anne
在歐美多國成長的 Anne, 回來台灣在大學期間正式成為Vegan,也在這裡交到許多志同道合的好友!

Leslie
因病得福到愛上全植物性飲食一年多了! 純素理念和飲食的創意仍深深吸引我。珍惜著因Veganism結識的朋友、激發的創意!

我們透過食譜分享、飲食講座以及創意有趣的異國風味料理工作坊讓大家知道植物性飲食其實不無聊,各季蔬菜的新鮮滋味、五花八門的芬芳香料、堅果種子為身體灌注的能量、自然原味帶來的清爽感受。成為 Vegan 後,味覺的滿足感沒有變少,更多的是精神層面的愉悅自適!

在本次座談中我們會聊到:
全植食尚品牌故事
荷包緊緊的大學生小資族怎麼過Vegan生活
向年輕族群推廣Vegan的心路歷程與撇步

Our plant-based talk with @vegeholic_asia at CANTEEN by Plants is happening today!

About Vegeholic
Vegeholic is a brand aiming to spread the plant based lifestyle through recipe videos, speech, seminars and cooking workshops.
Being vegan is not only a way of eliminating the consumption of animal products, it is above all a conscious lifestyle.
After learning about the cruel treatment of animals in the industry and its negative impact on the environment, Linda, Anne and Leslie decided to create the brand "Vegeholic” to promote a plant-based lifestyle.
Through all the activities that we hold, including online recipe sharing, food and lifestyle seminars, and super fun multi-cultural cooking workshops, we want people to know that a plant based diet is super fun and abundant! From fresh and colorful seasonal fruits and vegetables, fragrant spices to nutritious nuts and seeds, all of these wonderful foods provide us with the clean fuel that we need, in order to feel fresh and energized.

In this talk we will talk about the following:
Vegeholic's brand story
How to be vegan as a broke uni student

Date & Time 日期&時間:
7/09 (Sun) 14:00pm - 15:00pm

Location 地點:
CANTEEN by Plants
台北市大同區赤峰路3巷5號之1
No. 5-1, Ln. 3, Chifeng St., Datong Dist. Taipei City (02)2558-2332
歡迎有興趣來參與活動的朋友,可先提前來店用餐。
We welcome everyone who is participating in this event to attend prior to the starting time, to purchase your meals. (基本消費 Minimum purchase:NT. 100)

#CANTEENbyPlants #vegeholic

「如何用社群網站推廣純素生活」講座, 就是今天!
(English Below)

Canteen by Plants 與 @vegan_kitty_cat Hailey 誠摯邀請大家來參加這次的活動,
希望藉由各位使用社群網站的生活經驗,一起來分享推廣純素生活的心得,也希望未來想參與的朋友一起來聽聽。

本次座談我們會聊到:
1. Hailey的個人故事分享,看看她是如何由草根動權份子轉型成為純素部落客,用正面方式啓發影響他人。

2. 如何有效地使用Instagram,並與其他參與者進行討論,共同交流使用社群媒體推廣素食的心得。 ★ HAILEY CHANG (台灣/香港/美國)
「我相信這個世界可以充滿和平與愛,沒有任何人的生命、幸福或自由會被奪走。」Hailey是個在六個國家居住、工作過的世界公民。無論是在史丹佛醫院擔任醫療口譯員、到菲律賓貧困地區當志願者、在美國和中國大陸為全球最大的動權組織服務,她所做的一切都是為了創造一個更好的世界。過去一年她利用個人部落格和社群媒體來推廣純素生活,並幫助其他個人與組織利用社群媒體來創造正面改革。

Instagramming for Veganism

Join us today for a laid back talk with the wonderful @vegan_kitty_cat Hailey on how to use social media to spread the love of Veganism!

In this talk we will discuss :
1.Hailey’s sharing about how she went from being a grassroot animal activist to a vegan lifestyle blogger, taking a positive approach to inspire and influence.
2.Tips on how to use Instagram effectively, and discussions with other participants about their own experience of using social media to promote veganism. ★ HAILEY CHANG (Taiwan/Hong Kong/US)
"I believe this world can be a peaceful and loving place for all, where no one's life, happiness or freedom would be taken away from them."
Hailey is a global citizen who has lived and worked in 6 countries. She has been dedicating her life to creating a better world for all, from working at Stanford Hospital as a medical interpreter, volunteering in impoverished areas in the Philippines, to speaking up for animals in the US and China at the world's largest animal rights organization. Over the past year, she has been promoting a plant-based lifestyle on her personal blog and social media, and supporting individuals and organizations who want to use social media to inspire positive change.
Date & Time 日期&時間:
7/2 (Sun) 14:00pm - 15:20pm

Location 地點:
CANTEEN by Plants
台北市大同區赤峰路3巷5號之1
No. 5-1, Ln. 3, Chifeng St., Datong Dist. Taipei City (02)2558-2332
歡迎有興趣來參與活動的朋友,可先提前來店用餐。
We welcome everyone who is participating in this event to attend prior to the starting time to purchase your meals. (基本消費 Minimum purchase:NT. 100)

#CANTEENbyPlants

CANTEEN by Plants 陪妳/你週一無肉日!
(English Below)

看看這美味的催芽豆泥,淋上冷壓酪梨油搭配有機蔬菜棒!每週一都在煩惱沒有 Plants 可以吃的妳/你,歡迎來我們的赤峰街新據點! 🤘🏼今日主食沙拉:
海藻沙拉 [ 裸食 | 無五辛 ]
鳳梨玉米沙沙 [ 裸食 ]
藜麥沙拉
香料三色地瓜 [ 無五辛 ]
🤘🏼今日熱食:
煙燻茄子燉扁豆
印度香料鷹嘴豆 [ 無五辛 ]
🤘🏼今日例湯:蕈菇濃湯
🤘🏼其它好食:
多種裸食旦糕、楓糖奇亞籽布丁、催芽豆泥罐、活益菌泡菜/酸菜、超級食物果昔、巴西莓果Bowl、催芽穀片 等等!
🤘🏼飲品特調:肉桂堅果奶

地址:台北市大同區赤峰路3巷5號之1一樓 (捷運中山站、10/10 HOPE 裏面)
營業時間:週三至週一 11:30am- 最後點餐時間7:30pm、週二公休
電話:02-2558-2332

Mmmmm look at these sprouted hummus jars, drizzled with avocado oil and served with organic veggie sticks! CANTEEN by Plants is OPEN TODAY for all of your #MeatlessMonday needs.

In our deli section today:
🤘🏼[Cold Dishes]
Raw Seaweed Salad
Raw Pineapple & Corn Salsa
Quinoa & Millet Salad
Spiced Sweet Potatoes
🤘🏼[Hot Dishes]
Smoked Aubergine Lentil Stew
Sprouted Chickpea Masala
🤘🏼[Soup] Cream of Mushroom
🤘🏼[Other Goodies]
Raw Cakes & Treats, Maple Chia Pudding, Sprouted Hummus, Living Kimchi & Sauerkraut, Superfood Smoothies, Açai Bowl, Rawnola & Nut Mylk etc!
🤘🏼[Drink Special] Cinnamon Mylk

Address: No. 5-1., Ln. 3, Chifeng St., Datong Dist., Taipei City 103 (inside of 10/10 HOPE by ZhongShan MRT Station exit no.4)
Trading Hours: WED - MON 11:30am - Last Orders 7:30pm, CLOSED on TUES
Phone Number: 02-2558-2332

#CANTEENbyPlants

產地直送
(English Below)

Plants 有許多食材是從產地直接送到我們手中,一來保障小農,二來最新鮮!

CANTEEN by Plants 的「香料三色地瓜」,採用 #吳進陽養生有機農場 的台農57號、白地瓜、紫心地瓜,#德安居有機農場 的野生種芝麻葉,搭配有機葡萄乾和香料。

快來我們的新據點坐坐吧。

We love supporting our local organic farmers. Our Spiced Sweet Potato Hash is made with organic purple, yellow, white sweet potatoes, and organic local arugula. All fresh and straight from the farm. 👌🏻👌🏻👌🏻 Available only at CANTEEN by Plants!

#CANTEENbyPlants

堅果奶也可以😌
It worked well with nut Mylk!
#canteenbyplants
#不是我拉的啦
#練習中💪

堅果奶拿鐵之試圖拉花卻變成ㄧ個遙遠的銀河系 my first latte art with #nutmilk turned out to be a #galaxy far far away 😤 快來#canteenbyplants 讓我幫你做ㄧ杯小宇宙 😌🌍

媽媽賴娜娜與辣妹芭娜娜

#canteenbyplants
#vegan
#brunch
#date

MOST RECENT

MEATLESS MONDAY at CANTEEN by Plants
(English Below)

響應 #週一無肉日 ,CANTEEN by Plants 每週一提供九折優惠,給愛護地球的妳/你!<3
我們支持有機、自然農法耕作的在地小農,提供全植物性、無麩質、全食物料理。每日新鮮製作的主食沙拉、現做的果昔、裸食旦糕....滿足妳/你的味蕾也同時療癒妳/你的身心靈,快來我們的赤峰街新據點CANTEEN by Plants,每週一不限金額消費享9折優惠(不含商品),和Monday blues說掰掰! ✨因員工聚會,今日閉店時間調整至下午2:30噢!✨ We are now offering 10% off every #MeatlessMonday at CANTEEN by Plants!

Join us in support of our organic and local farmers. Come see what wonderful plant-based, gluten-free, refined sugar-free wholefoods we have in store for you, and say goodbye to Monday blues! *Shelf products excluded. ✨Please be noted we will be closing early at 14:30 today for staff gathering!✨ #CANTEENbyPlants

PLANTS X TIM'S MEATLESS MONDAY
(English Below)

妳/你知道妳/你可以改變世界嗎?就從每天所選擇的食物開始!

Plants 廚房裡藏了一位優秀、有才的陽光男孩!原是讀設計的 Tim,因爲尊重所有生物的生命,又對植物性飲食有熱誠而進入了廚房。平時 Tim 用他最擅長的方式 - 畫畫,將美好的植物性飲食生活傳達給他的朋友們。多吃一餐植物性的食物,就能減少對動物與環境的傷害噢!

響應 #週一無肉日 ,CANTEEN by Plants(赤峰店) 每週一提供9折優惠,給愛護地球的妳/你!我們支持有機、自然農法耕作的在地小農,提供全植物性、無麩質、全食物料理。每日新鮮製作的主食沙拉、現做的果昔、裸食旦糕....滿足妳/你的味蕾也同時療癒妳/你的身心靈,快來我們的赤峰街新據點CANTEEN by Plants(赤峰店),每週一不限金額消費享9折優惠(不含商品),和Monday blues說掰掰!
---------------------------------
地址:台北市大同區赤峰路3巷5號之1一樓 (捷運中山站、10/10 HOPE 裏面)
營業時間:週三至週一、週二公休
電話:02-2558-2332
--------------------------------- Do you know your food choices can change the world?

Our talented kitchen staff, Tim, is also a great artist. We will be featuring his Meatless Monday drawings, that he regularly shares with his friends, with the world every Monday!

We are now offering 10% off every #MeatlessMonday at CANTEEN by Plants!
Join us in support of our organic and local farmers. Come see what wonderful plant-based, gluten-free, refined sugar-free wholefoods we have in store for you, and say goodbye to Monday blues! *Shelf products excluded
---------------------------------
Address: No. 5-1., Ln. 3, Chifeng St., Datong Dist., Taipei City 103 (inside of 10/10 HOPE by ZhongShan MRT Station exit no.4)
Trading WED - MON
CLOSED on TUES
Phone Number: 02-2558-2332
---------------------------------
#CANTEENbyPlants #TimsMeatlessMonday

只有在 CANTEEN 吃得到!
(English Below) 「印度風味南瓜墩扁豆」&多穀米,用催芽有機紅扁豆、有機南瓜、有機時蔬、印度香料慢慢墩煮。快來 CANTEEN(赤峰店) 品嚐吧!

Pumpkin Dahl, available only at CANTEEN. Made with sprouted organic red lentils, organic pumpkin, organic seasonal veggies & Indian spices! Enjoy it with a bowl of multigrain rice. Yum!

#CANTEENbyPlants

8/21 CANTEEN 營業時間微調公告
(English Below)

週一 8/21 因舉辦員工聚會,CANTEEN(赤峰店)提早閉店,營業時間調整為11:00-14:30。響應#週一無肉日,食物9折喔!(商品除外)

CANTEEN will be opening and closing early on Monday 8/21 due to staff gathering. Our operating hours will be adjusted to 11:30am-2:30pm. Please join us for #MeatlessMonday and get 10% off on all food!(Shelf products excluded.) #CANTEENbyPlants

今日小農娜娜裸賣中🍌
#supportlocalfarmers
#woolfandnana
#canteenbyplants

醬燒天貝沙拉
(English Below)

CANTEEN (赤峰店) 今日新菜色!醬燒天貝、當地有機紫高麗、有機紅蘿蔔、有機彩椒、香菜、有機白芝麻、楓糖油醋醬。清爽的夏季新選擇,只有在 CANTEEN 噢!

New summer salad at CANTEEN - Teriyaki Tempeh Slaw. Teriyaki tempeh, local organic red cabbage, organic carrot, organic bell pepper, cilantro, organic toasted white sesame seeds & maple vinaigrette. 💜💜💜 #CANTEENbyPlants

巴西莓果 Bowl + 奇亞籽布丁
(English below)

有機巴西莓、有機野生藍莓、有機蔓越莓和有機香蕉製成充滿花青素的高抗氧化因子果昔,搭配自製催芽穀片(可選「鳳梨螺旋藻」或「可可枸杞」)和在地時令水果。可加點奇亞籽布丁!

炎炎夏日,快來 Plants(大安店) 或 CANTEEN(赤峰店、週二公休)吃碗冰冰涼涼充滿能量的巴西莓果Bowl,開啟充滿活力的一天!

Açai Bowl
with organic wild blueberries, organic cranberries & organic bananas. Served with your choice of Pineapple Spirulina, or Cacao Goji Sprouted Rawnola & local seasonal fruit. Add chia pudding for extra goodness.

Come and let us fuel your day with this antioxidant-rich bowl of superfoods! Available at both locations.

#plantseatery #CANTEENbyPlants

Thank you @hsindy_ for this gorgeous shot of our Açai Bowl💖💖💖

CANTEEN 櫥窗好食
(English Below) [主食沙拉]
🥗海藻沙拉
🥗多色地瓜
🥗烤蔬菜
🥗藜麥沙拉 [熱食]
🍲印度風味南瓜墩扁豆
🍲蕈菇濃湯
🍲多穀米 [玻璃罐好食]
🥒催芽豆泥佐蔬菜棒
🥒櫛瓜裸面
🥒楓糖奇亞籽布丁 [裸食甜點]
🍰萊姆綺思旦糕
🍰莓果綺思旦糕
🍰提拉米蘇旦糕
🍰焦糖可可旦糕
🍰薄荷布朗尼

除了櫥窗裡的好食之外,CANTEEN也有超級食物果昔、巴西莓果BOWL、有機茶、有機咖啡!響應#週一無肉日,每週一9折(商品除外)。 In our deli today:
[SALADS]
🥗seaweed salad
🥗roasted sweet potatoes
🥗roasted seasonal veggies
🥗quinoa millet salad [HOT FOOD]
🍲pumpkin dahl 🍲cream of mushroom
🍲multigrain rice [IN A JAR]
🥒sprouted hummus & veggies sticks
🥒primavera zoodles 🥒maple chia pudding [RAW TREATS]
🍰lime cheesecake
🍰mixed berry cheesecake
🍰tirawmisu
🍰cacao caramel creamcake
🍰mint brownie

It's #MeatlessMonday!! Come enjoy a delicious wholesome meal at CANTEEN today and receive 10% off all food!(Shelf products excluded.)
------------------------------
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
CANTEEN by Plants
台北市大同區赤峰路3巷5號之1
No. 5-1, Ln. 3, Chifeng St., Datong Dist. Taipei City (02)2558-2332
WED-MON 11:30-19:30 (closed on Tuesdays)
👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼
#CANTEENbyPlants

MEATLESS MONDAY at CANTEEN by Plants
(English Below)

響應 #週一無肉日 ,CANTEEN by Plants 每週一提供九折優惠,給愛護地球的妳/你!<3
我們支持有機、自然農法耕作的在地小農,提供全植物性、無麩質、全食物料理。每日新鮮製作的主食沙拉、現做的果昔、裸食旦糕....滿足妳/你的味蕾也同時療癒妳/你的身心靈,快來我們的赤峰街新據點CANTEEN by Plants,每週一不限金額消費享9折優惠(不含商品),和Monday blues說掰掰!

We are now offering 10% off every #MeatlessMonday at CANTEEN by Plants!

Join us in support of our organic and local farmers. Come see what wonderful plant-based, gluten-free, refined sugar-free wholefoods we have in store for you, and say goodbye to Monday blues! *Shelf products excluded.

#CANTEENbyPlants

PLANTS X TIM'S MEATLESS MONDAY
(English Below) 「成為你想看見的改變。」
妳/你知道妳/你可以改變世界嗎?就從每天所選擇的食物開始!

Plants 廚房裡藏了一位優秀、有才的陽光男孩!原是讀設計的 Tim,因爲尊重所有生物的生命,又對植物性飲食有熱誠而進入了廚房。平時 Tim 用他最擅長的方式 - 畫畫,將美好的植物性飲食生活傳達給他的朋友們。多吃一餐植物性的食物,就能減少對動物與環境的傷害噢!

響應 #週一無肉日 ,CANTEEN by Plants(赤峰店) 每週一提供9折優惠,給愛護地球的妳/你!我們支持有機、自然農法耕作的在地小農,提供全植物性、無麩質、全食物料理。每日新鮮製作的主食沙拉、現做的果昔、裸食旦糕....滿足妳/你的味蕾也同時療癒妳/你的身心靈,快來我們的赤峰街新據點CANTEEN by Plants(赤峰店),每週一不限金額消費享9折優惠(不含商品),和Monday blues說掰掰!
---------------------------------
地址:台北市大同區赤峰路3巷5號之1一樓 (捷運中山站、10/10 HOPE 裏面)
營業時間:週三至週一 11:30am - 最後點餐時間7:30pm、週二公休
電話:02-2558-2332
---------------------------------
"Be the change you wish to see in the world" - Mahatma Gandhi

You too can change the world, one meal at a time!

Our talented kitchen staff, Tim, is also a great artist. We will be featuring his Meatless Monday drawings, that he regularly shares with his friends, with the world every Monday!

We are now offering 10% off every #MeatlessMonday at CANTEEN by Plants!
Join us in support of our organic and local farmers. Come see what wonderful plant-based, gluten-free, refined sugar-free wholefoods we have in store for you, and say goodbye to Monday blues! *Shelf products excluded
---------------------------------
Address: No. 5-1., Ln. 3, Chifeng St., Datong Dist., Taipei City 103 (inside of 10/10 HOPE by ZhongShan MRT Station exit no.4)
Trading Hours: WED - MON 11:30am - Last Orders 7:30pm, CLOSED on TUES
Phone Number: 02-2558-2332
---------------------------------
#CANTEENbyPlants #TimsMeatlessMonday

有機愛文芒果
(English Below)

我們將香甜的有機愛文芒果搭配友善火龍果、有機香蕉、有機枸杞、友善薄荷和有機檸檬,製成適合夏季的清爽果昔「芒芒龍海遇見愛妳/你」! 芒果的季節尾聲了,想要喝這款熱賣的限定果昔就要快噢。兩間店皆有供應!

Fresh, juicy, organic mangoes! We are putting these babies into our summer smoothie special - Pink Flamango!

Made with organic mango, no-spray red pitaya, organic banana, organic goji berries, no-spray mint & organic lemon.

Come grab one before they're gone! Available at both locations.

#plantseatery #CANTEENbyPlants

PLANTS X TIM'S MEATLESS MONDAY
(English Below) 「男孩與羊深深擁抱,因為所有的生命都是需要愛的!」
妳/你知道妳/你可以改變世界嗎?就從每天所選擇的食物開始!

Plants 廚房裡藏了一位優秀、有才的陽光男孩!原是讀設計的 Tim,因爲尊重所有生物的生命,又對植物性飲食有熱誠而進入了廚房。平時 Tim 用他最擅長的方式 - 畫畫,將美好的植物性飲食生活傳達給他的朋友們。多吃一餐植物性的食物,就能減少對動物與環境的傷害噢!

響應 #週一無肉日 ,CANTEEN by Plants(赤峰店) 每週一提供9折優惠,給愛護地球的妳/你!我們支持有機、自然農法耕作的在地小農,提供全植物性、無麩質、全食物料理。每日新鮮製作的主食沙拉、現做的果昔、裸食旦糕....滿足妳/你的味蕾也同時療癒妳/你的身心靈,快來我們的赤峰街新據點CANTEEN by Plants(赤峰店),每週一不限金額消費享9折優惠(不含商品),和Monday blues說掰掰!
---------------------------------
地址:台北市大同區赤峰路3巷5號之1一樓 (捷運中山站、10/10 HOPE 裏面)
營業時間:週三至週一 11:30am - 最後點餐時間7:30pm、週二公休
電話:02-2558-2332
--------------------------------- Animals are friends, not food.

Our talented kitchen staff, Tim, is also a great artist. We will be featuring his Meatless Monday drawings, that he regularly shares with his friends, with the world every Monday!

We are now offering 10% off every #MeatlessMonday at CANTEEN by Plants!
Join us in support of our organic and local farmers. Come see what wonderful plant-based, gluten-free, refined sugar-free wholefoods we have in store for you, and say goodbye to Monday blues! *Shelf products excluded
---------------------------------
Address: No. 5-1., Ln. 3, Chifeng St., Datong Dist., Taipei City 103 (inside of 10/10 HOPE by ZhongShan MRT Station exit no.4)
Trading Hours: WED - MON 11:30am - Last Orders 7:30pm, CLOSED on TUES
Phone Number: 02-2558-2332
---------------------------------
#CANTEENbyPlants #TimsMeatlessMonday

#Repost @plantseatery (@get_repost)
・・・
CANTEEN by Plants X Ann Liao
(English Below)

TOTES&TEES的創辦人跟教育者 Ann Liao,她曾擔任過不同產業的創意總監,並對創意教育有著豐富的經驗。Ann 在南非、美國、荷蘭、台灣,澳洲及南韓等國家汲取養分與學習,也在澳洲墨爾本和德國美茵茲完成了他的大學學業。擁有溝通設計背景的她,也當了八年時尚與生活的部落客,分享各種資訊給大家。

這週日 Ann 會在 CANTEEN 與大家分享她的植物性生活旅程,歡迎有興趣對這樣的生活態度有更多認識的妳/你一起來噢!

Ann Liao is the founder + head educator of the TOTES & TEES program. She has been a creative director for several different industries and has a rich background in creative education. She was brought up in South Africa, United States, The Netherlands, Taiwan, Australia and South Korea and did her university studies in Melbourne, Australia and Mainz, Germany. She comes from a communication design background and has been a fashion + Lifestyle blogger for 8 years.

CANTEEN has pleasure of having Ann as a guest speaker for our Plants-Based Diet Talk Series this Sunday!

Date & Time 日期&時間:
8/06 (Sun) 14:00pm - 15:00pm

Location 地點:
CANTEEN by Plants
台北市大同區赤峰路3巷5號之1
No. 5-1, Ln. 3, Chifeng St., Datong Dist. Taipei City (02)2558-2332
歡迎有興趣來參與活動的朋友,可先提前來店用餐。
We welcome everyone who is participating in this event to attend prior to the starting time, to purchase your meals. (基本消費 Minimum purchase:NT. 100)

TOTES & TEES
http://totes-n-tees.com/

Hey Liao blog
http://www.heyliao.com/

#CANTEENbyPlants #totesntees

Photo Source: @abookstudio

#vagen #vegantaiwan #veganlife

CANTEEN by Plants X Ann Liao
(English Below)

TOTES&TEES的創辦人跟教育者 Ann Liao,她曾擔任過不同產業的創意總監,並對創意教育有著豐富的經驗。Ann 在南非、美國、荷蘭、台灣,澳洲及南韓等國家汲取養分與學習,也在澳洲墨爾本和德國美茵茲完成了他的大學學業。擁有溝通設計背景的她,也當了八年時尚與生活的部落客,分享各種資訊給大家。

這週日 Ann 會在 CANTEEN 與大家分享她的植物性生活旅程,歡迎有興趣對這樣的生活態度有更多認識的妳/你一起來噢!

Ann Liao is the founder + head educator of the TOTES & TEES program. She has been a creative director for several different industries and has a rich background in creative education. She was brought up in South Africa, United States, The Netherlands, Taiwan, Australia and South Korea and did her university studies in Melbourne, Australia and Mainz, Germany. She comes from a communication design background and has been a fashion + Lifestyle blogger for 8 years.

CANTEEN has pleasure of having Ann as a guest speaker for our Plants-Based Diet Talk Series this Sunday!

Date & Time 日期&時間:
8/06 (Sun) 14:00pm - 15:00pm

Location 地點:
CANTEEN by Plants
台北市大同區赤峰路3巷5號之1
No. 5-1, Ln. 3, Chifeng St., Datong Dist. Taipei City (02)2558-2332
歡迎有興趣來參與活動的朋友,可先提前來店用餐。
We welcome everyone who is participating in this event to attend prior to the starting time, to purchase your meals. (基本消費 Minimum purchase:NT. 100)

TOTES & TEES
http://totes-n-tees.com/

Hey Liao blog
http://www.heyliao.com/

#CANTEENbyPlants #totesntees

Photo Source: @abookstudio

終於來了想朝聖很久的台北素食店 @plantseatery 😋

全店 //支持有機、自然農法耕作的在地小農,提供全植物性、無麩質、全食物料理。滿足妳/你的味蕾也同時療癒妳/你的身心靈。// /

我點了 : 招牌韓式醬燒天貝韓式拌飯//蛋白質及養份豐富的「天貝」裹上自製的醬燒醬汁,搭配有機小黃瓜、有機胡蘿蔔、有幾時令綠葉、有機芽菜、自製催芽葵花仁子辣醬、泡菜、海帶芽,以及多穀飯。// /

還有 : 果昔特調「芒芒龍海遇見妳/你」// 有機金煌芒果、友善火龍果、有機香蕉、有機枸杞、友善薄荷、有機檸檬。// 最重要是當遞上飲品,看見那枝明亮的 #QC館 #不鏽鋼飲管 在飲品內,不用擔心走不到支膠飲管,可以好安心好好的享受營養的一餐~ 🤘Awesome🤘

#台北 #搞乜東東 #減塑日常
#plantseatery #CANTEENbyPlants

PLANTS X TIM'S MEATLESS MONDAY
(English Below) 「畜牧業製造的溫室氣體排放量佔了18%,超過全球所有交通運輸包括路、海、空綜合的排放量(13%)。」
妳/你知道妳/你可以改變世界嗎?就從每天所選擇的食物開始!

Plants 廚房裡藏了一位優秀、有才的陽光男孩!原是讀設計的 Tim,因爲尊重所有生物的生命,又對植物性飲食有熱誠而進入了廚房。平時 Tim 用他最擅長的方式 - 畫畫,將美好的植物性飲食生活傳達給他的朋友們。多吃一餐植物性的食物,就能減少對動物與環境的傷害噢!

響應 #週一無肉日 ,CANTEEN by Plants(赤峰店) 每週一提供9折優惠,給愛護地球的妳/你!我們支持有機、自然農法耕作的在地小農,提供全植物性、無麩質、全食物料理。每日新鮮製作的主食沙拉、現做的果昔、裸食旦糕....滿足妳/你的味蕾也同時療癒妳/你的身心靈,快來我們的赤峰街新據點CANTEEN by Plants(赤峰店),每週一不限金額消費享9折優惠(不含商品),和Monday blues說掰掰!
---------------------------------
地址:台北市大同區赤峰路3巷5號之1一樓 (捷運中山站、10/10 HOPE 裏面)
營業時間:週三至週一 11:30am - 最後點餐時間7:30pm、週二公休
電話:02-2558-2332
---------------------------------
Animal agriculture is responsible for 18 % of greenhouse gas emissions, that's more than the exhaust from all transportation combined! You can change the world. Starting from something as simple as your food choices.

Our talented kitchen staff, Tim, is also a great artist. We will be featuring his Meatless Monday drawings, that he regularly shares with his friends, with the world every Monday!

We are now offering 10% off every #MeatlessMonday at CANTEEN by Plants!
Join us in support of our organic and local farmers. Come see what wonderful plant-based, gluten-free, refined sugar-free wholefoods we have in store for you, and say goodbye to Monday blues! *Shelf products excluded
---------------------------------
Address: No. 5-1., Ln. 3, Chifeng St., Datong Dist., Taipei City 103 (inside of 10/10 HOPE by ZhongShan MRT Station exit no.4)
Trading Hours: WED - MON 11:30am - Last Orders 7:30pm, CLOSED on TUES
Phone Number: 02-2558-2332
---------------------------------
#CANTEENbyPlants #TimsMeatlessMonday

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