#cantcheatthegrind

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Once I figured out I could do a full pull up w.o assistance, I told myself by the end of May, I'd be able to do a set of 10. 4 yrs into this shit, & this is the strongest (both mentally & physically) & leanest I have ever been. Crazy part is, this is only the beginning...y'all just witnessing me transform. Set your goals, little or big, believe in yourself & grind. ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ

Current Air Raid Academy athletes minus @simonburkett13 and Araalum @blackbeast1 @zeshaun_lewis making it to the final. @tfordfsp see you in a few weeks. #cantcheatthegrind #arafam #fspfamily #wetraintoconquer.

๐Ÿค“๐Ÿค“๐Ÿค“๐Ÿค“
Bench: 25
Vertical: 39.5
Broad: 10' 10
40 yrd: 4.45
3 cone: 6.9
Shuttle: 4.3
Trainer: @tfordfsp ๐Ÿ’ฏ @gofordsports #cantcheatthegrind
#hungry
#thankful
#2017

I fell off the wagon yesterday. I had pizza and cookies for breakfast, chips and cookies for lunch, fruit snacks and jelly beans for a snack, and a baconator & fries for supper, followed by a Frosty ๐Ÿ™ˆ Today would be the ideal Netflix and junk food kinda day, but I'm gonna get this workout in, do some meal prep, and then some housework. It's about consistency, not perfection. Most days I don't eat like an asshole, but sometimes I do. And that's ok. ๐Ÿ’๐Ÿผ #cantcheatthegrind #realtalk

12 weeks ๐Ÿ’ช๐Ÿผ #cantcheatthegrind #soreandhungryallthetime

U ain't hungry enough if u ain't starving for it..Now let's eat!...๐Ÿ“ธ: @Concrete_Streetz
#CantCheatTheGrind

Trusting in the Process..Hardwork will never go unnoticed. FSP Day 1 Grinders continue to grind an are never satisfied. The originals @buddab32 & @myles_jack putting in work! #TeamFSP #CantCheatTheGrind

We as sportsman are always trying to perfect our craft. We spend time away from our families and obligations just to get an opportunity of harvesting the animal of our given choice. Don't let the things that were a limiting factor in your success from last year carry over to your success this upcoming season. I felt I could have been more proficient in my shooting. My vow is this year I will spend more time with my bow in my hand, so when the time comes there will be no question if I put in the work. Photo courtesy of @dallashemeyer #cantcheatthegrind#elkhunting#elk#bowhunting#archery

MOST RECENT

Current Air Raid Academy athletes minus @simonburkett13 and Araalum @blackbeast1 @zeshaun_lewis making it to the final. @tfordfsp see you in a few weeks. #cantcheatthegrind #arafam #fspfamily #wetraintoconquer.

Once I figured out I could do a full pull up w.o assistance, I told myself by the end of May, I'd be able to do a set of 10. 4 yrs into this shit, & this is the strongest (both mentally & physically) & leanest I have ever been. Crazy part is, this is only the beginning...y'all just witnessing me transform. Set your goals, little or big, believe in yourself & grind. ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ

You get what you work for!
Can't expect to have abs if you never work out and only eat pizza.
Can't expect a raise if you only do the bare minimum.
#workhard #thegrind #workforit #girlboss #bossbabe #cantcheatthegrind #karishallsonfitness #dreams #goals #hardwork #livelife #lovelife #endobesity #beyourself #healthy #fit #fitness #fitfam #bodybuilding #socialenvy #weightloss #photooftheday #mondayquotes #nevermissamonday

Tomorrow is the day Memorial Day BIG shout out to all my military service men and women past and present and those who are no longer with us. ๐Ÿ™๐Ÿพ
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So tomorrow who is doing the Murphy workout?? It consist of
1 mile run ๐Ÿƒ๐Ÿพ 100 pull-ups
200 push-ups
300 squats
1mile run ๐Ÿƒ๐Ÿพ .
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The story well half the story behind this workout.
Murphโ€ is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.

The workout was one of Mikeโ€™s favorites and heโ€™d named it โ€˜Body Armor.โ€™ It first appeared on the CrossFit site 18 August 2005.
Engaged in a frenzied firefight and outnumbered by the Taliban, Navy Lt. Michael Murphy made a desperate decision as he and three fellow SEALs fought for their lives on a rocky mountainside in Afghanistanโ€™s Kunar Province in 2005.

In a last-ditch effort to save his team, Murphy pulled out his satellite phone, walked into a clearing to get reception and called for reinforcements as a fusillade of bullets ricocheted around him. One of the bullets hit him, but he finished the call and even signed off, โ€œThank you.โ€ Then he continued the Fight.
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#veteran #army #wod #crossfit #combatvet #knoxxfitbrz #repsandsets #enhancedathlete #cantcheatthegrind #rouge #ryderwear #irnbny #inked #inkedandfit #tattoomodel #tatted #legacymuaythaisacramento #california #sactown #sacramento #fit_four #lvft ๐Ÿ‘ฝ #photographer @vir.fx

A DREAM
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A dream will never manifest itself into reality through magic; it is going to take a lot of sweat, tears, blood, determination and hard work to achieve what you are wanting. Keep going #neversettle #cantcheatthegrind #keepmovingforward #inkeddads #inkedandfit #inspire

Tom Brady, a 5-time Super Bowl Champion still attending Voluntary Workouts after 18 years in the league! So I can't understand why players who haven't even accomplished a quarter of what he has can't make Summer workouts! Yet you want an offer right?! You want to be great huh?!? LoL ok I hear ya! We'll see! #CantCheatTheGrind #ItWillShow

I was completely embarrassed and mortified of my rope climb event at regionals. Never again do I want to feel that feeling of disappointment in the pit of my stomach. Ive never been horrible at rope climbs but that event ate me alive! ๐Ÿ˜ˆโ˜ ๏ธ I love that crossfit is so humbling. I love working on weaknesses and making them my strengths! I love the challenge. I look forward to growing and learning more about myself as an athlete this year! I will live in this vest! ๐Ÿ™Œ๐Ÿผ -
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Last rope climb of a 21 minute gymnastic emom. I am so thankful for my friends at @crossfitpopulace for moving the ropes out for me to have a short rope that is 15ft tall. Y'all are the best! I am lucky! #CantCheatTheGrind #FireIsLit #BrighterThanEver @crossfitpopulace @jekyllhyde_apparel

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