#cantcheatthegrind

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Trusting in the Process..Hardwork will never go unnoticed. FSP Day 1 Grinders continue to grind an are never satisfied. The originals @buddab32 & @myles_jack putting in work! #TeamFSP #CantCheatTheGrind

Little by little the changes are coming and I'm getting closer to the level I want to be at. I know we all have some genetic limitations but they're only a reason to stay consistent and embrace the hard work. If getting big and shredded was easy I don't think it would appeal to me so much! πŸ’ͺ#mindovermatter #cantcheatthegrind

Put in the work that others won't. As I wrap up my day that started at 6am, it's now 11pm. I have to be back at the warehouse at 5:30am tomorrow. You have to work for what you want guys. No magic formula, no shortcuts, just consistent hard work! Go the extra mile to get to where you want to be. It's not going to happen overnight and it's going to take a long time. Put your head down and work for you dreams, there is no other way to reach them.

#consistent #hardwork #wordsofwisdom

Don't mind me, just over here enjoying my hard work πŸ‘‹πŸ» thanks for the amazing fit @tea_you #cantcheatthegrind

Glad to be back on the mat and working hard. Always can count on @cndoyle005 to push me hard. #armywrestlingmillionaires #cantcheatthegrind

#iwokeuplikethis πŸ˜’ 5 am this #morning , up and took a damn #selfie . I never post shirtless pics because since Im on this never ending #bulk I feel like a #fat chunk. Everyone's idea of fat is different, this is mine. Still no scale at home but when you monitor your body to the T you can usually tell. This is no food, right outta bed, sittin at, Im guessin, between 255-260lbs. This what a #cleanbulk looks like. Not too extremely #chubby , not show quality ripped. Still have a long way to go but Im gettin there. Little by little, day by day. Yes I do have a #plan , might not be the same as most, but its mine. Its working. In the end everything will come together...exactly as I plannedπŸ€”πŸ˜#iwillwin #endofstory ☝🏽πŸ₯‡πŸ†πŸ€΄πŸ½#abs #bodybuilding #bulking #cantcheatthegrind #cantstopwontstop #dedication #fit #fitness #gains #growthgamestrong #hardwork #lifestyle #lvac #muscle #motivation #noflexzone #progressnotperfection #superheavy #vegas #watchme

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Put in the work that others won't. As I wrap up my day that started at 6am, it's now 11pm. I have to be back at the warehouse at 5:30am tomorrow. You have to work for what you want guys. No magic formula, no shortcuts, just consistent hard work! Go the extra mile to get to where you want to be. It's not going to happen overnight and it's going to take a long time. Put your head down and work for you dreams, there is no other way to reach them.

#consistent #hardwork #wordsofwisdom

Little by little the changes are coming and I'm getting closer to the level I want to be at. I know we all have some genetic limitations but they're only a reason to stay consistent and embrace the hard work. If getting big and shredded was easy I don't think it would appeal to me so much! πŸ’ͺ#mindovermatter #cantcheatthegrind

It's Take off time!!!! University of Utah be ready because @jthompson_x is about to steal the show tomorrow!!! The grind is real! An the results are even more real! JT has been the prime example of what FSP is about and he is ready to take flight tomorrow at his NFL Proday! #2017fspnfldraftclass #OriginalGrinder #ourprogramisjustdifferent #proofisinthepudding #newspeed #CantCheatTheGrind

- I held my newborn niece, Bella, today. My fresh-out-of-surgery sister isn't the best photographer though so I'm going to use this picture as blackmail when Bella is in high school and trying to find a boyfriend.

Superset biceps with incline press to start thing off. Increasing the weight each set until your arms feel like they're about to burst. Then increase the weight some more. Jk. I just want to grow and see more vascularity. Trying not to count the weeks until showtime. .
#eliteprofaync #nodaysoff #gains #veins #athlete #mensphysique #bodybuilding #militarymuscle #exercise #workout #muscle #followme #positivevibes #fitlife #gym #dedicated #fitfam #fitspo #grind #instafit #strong #instagood #goals #beast #dadbod #squad #cantcheatthegrind #millertime

Getting back into the zone after Paddys day celebrations ruined me has not been easy 😷.
Big @mckeagney put me through a pull session yesterday to get my head back in it then today I done the pull session he showed me 2 weeks ago πŸ˜“ both aren't easy but then again, who wants the easy way out 😈.
Today consisted of:
Superset - rear delt cable flys to rear delt band pulls; 4 x 20+20 reps
Bench; 3x15 reps > 1x10 reps > 1x20 reps
Chest flys; 3x 10 reps, 10 second stretch, 10 reps
Weighted Dips; 3xfailure (12 - 15 reps)
Superset - Skull crushers to kickbacks; 3 x 10+10 reps
Pinch grip cable pulldowns; 3xfailure (10-15 reps)
In the video is the last set on chest flys: 10 full reps > 10 second hold > 10 full reps > partials at full squeeze > partials at full stretch (had to cut the start & end a bit short)
#bodybuilding #gym #fitness #muscle #healthyliving #healthylifestyle #pushsession #chest #flysvariation #progress #gains #determination #dedication #motivation #hardwork #workforit #riseandgrind #cantcheatthegrind #success #fuckaverage #fitfam #fitspo #igfitness #hoodyup #headphonesin #worldout #flipsyde #someday

Getting back into the zone after Paddys day celebrations ruined me has not been easy 😷.
Big @mckeagney put me through a pull session yesterday to get my head back in it then today I done the pull session he showed me 2 weeks ago πŸ˜“ both weren't easy but then again.......who wants the easy way out 😈.
Today consisted of:
Rear delt cable flys to band pulls; 4 x 20+20 reps
Bench; 3x15 reps > 1x10 reps > 1x20 reps
Peck deck; 3x 10 reps>10 second stretch>10 reps
Weighted Dips; 3xfailure (12 - 15 reps)
Skull crushers to kickbacks; 3 x 10+10 reps
Pinch grip cable pulldowns; 3xfailure (10-15 reps)

In the video are the sets:
80kgx10 > 50kgx20 > weighted dipsx15 (could only include 20 secs of each)
#bodybuilding #gym #fitness #muscle #healthyliving #healthylifestyle #pushsession #chest #deltoids #triceps #benchpress #weighteddips #progress #gains #determination #dedication #motivation #hardwork #workforit #riseandgrind #cantcheatthegrind #success #fuckaverage #fitfam #igfitness #hoodyup #headphonesin #worldout #seether #nobodyprayingforme

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