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#cannabisathlete

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Happy Thanksgiving. This is my signature dunk, it has no name, I just think it’s cool.
Eat good today y’all, enjoy your family and friends , exude the good vibes the universe needs. 🌌🤙🏽🙏🏽
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#consciouslycam
#thanksgiving
#basketball
#dunk
#creative
#thankful
#grateful
#jump
#vertical
#plyometrics
#personaltrainer
#pennstate
#kinesiology
#windmill
#cannabis
#cannabisathlete
#cannabisandhealth
#mjfitnut
#holidays
#holidaze
#nike

Worlds Toughest Mudder 2017.
Team Community First.
70 course miles shared in 24 hours
4th place
Brothers forever
@jd4syth

Every walk reveals new beauty. Happy Monday, team! Hope you get outside today. #teamcannababes #openmindactivelife

MOST RECENT

Trying to get better, one day at a time. This was my last set at 225 so my grip was weakening, but I had Coach Pixie to help me push thru the set. Shout-out to my friends that been killing it in the gym and motivating me to do the same. @mister.b_ @p_airr_ @_rubiiii @9.8_ms2 #motivation #fitness #fitnessmotivation #fit ##health #military #militarymuscle #army #nationalguard #veteran #garagegym #trainingmask #calesthenics #bodyweighttraining #bodyweightworkout #onnit #onnitacademy #deadlift #squats #threeballclimbing #fullbodyworkout #threeballclimbing #plantbased #plantbasedathlete #cannabiscommunity #cannabisathlete #gsd #germanshepherd #pixie #coachpixie

Courtney Mathis is a serial entrepreneur within the Cannabis Space. Her history in the non-profit sector has given her a unique passion for business/community involvement, which she now applies to the emerging cannabis industry. Her motto “Cannabis Doing Good” represents her core values in all projects she leads.
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#themindmill

Worlds Toughest Mudder 2017.
Team Community First.
70 course miles shared in 24 hours
4th place
Brothers forever
@jd4syth

Vegan Pad Thai with Crispy Tofu

Every walk reveals new beauty. Happy Monday, team! Hope you get outside today. #teamcannababes #openmindactivelife

500 FOLLOWERS!!! What a team we are becoming! 500 people that encourage, support, educate, and uplift each other! Thank you all for being apart of #teamcannababes!! Here’s hoping for 500 more!! Skies the limit! 😘😘 #openmindactivelife

Sweaty gym selfie! 40mins on all the different machines, 25 mins on the elliptical, and 25mins on the treadmill. BOOM. #teamcannababes #openmindactivelife

Rise early and walk through the fog. LOVE yourself and anything is possible. #teamcannababes #openmindactivelife #mjfitnut

Happy Thanksgiving. This is my signature dunk, it has no name, I just think it’s cool.
Eat good today y’all, enjoy your family and friends , exude the good vibes the universe needs. 🌌🤙🏽🙏🏽
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#consciouslycam
#thanksgiving
#basketball
#dunk
#creative
#thankful
#grateful
#jump
#vertical
#plyometrics
#personaltrainer
#pennstate
#kinesiology
#windmill
#cannabis
#cannabisathlete
#cannabisandhealth
#mjfitnut
#holidays
#holidaze
#nike

Curating a new workout playlist, suggestions please?
So far:
Man’s Not Hot - Big Shaq 😂
Congratulations - Post Malone
L.E.S. Artists - Santigold

Can I ask the parents something? When you take your littles to the park this week, will you play with them? So often I see parents have zero engagement with their kids at the park. Too busy texting, tweeting, instagraming, chatting with a pal. If they see you playing and having fun they will think physical activity is a blast not a chore. If they see you on your phone they are gonna wonder why they can sit on the tablet too!! #teamcannababes #openmindactivelife #theyarewatching

Our home in Marin is loaded with outdoor activities. It's the birth place of Mountain biking, and with views like this it's grounds for some of the best natural Adventures you can find. Looking for Marin county activities? Drop us a DM and we'll fill you with tips! It's the Nice Guys difference. Enjoy your day! 📸: @upwardprogress

It’s Saturday!! That doesn’t mean you take it easy, get up early get that sweat on and enjoy the day!! #teamcannababes #openmindactivelife #runnershigh

It’s Friday!! Hope you find adventure, smile till your cheeks hurt and LOVE YOURSELF!! #teamcannababes #openmindactivelife
#oldnavyactive #livebravely

What is it about the spray of the ocean hitting your face and the smell of the salty water that just hugs your soul? This is one of my favorite places to walk/run too. I allow myself a beautiful break to heal my mind and my body. Where do you go?
#teamcannababes #openmindactivelife #beachlife

When you trained hard and have a box of @thecannachocolatier 's High Dose White Chocolates - something's going down. Healing starts with feeling good and letting the body do the rest. Unless you are a heavyweight like this guy in the video, start off slow, at about 25mg and work your way up if you need to. #ganjagains by @therkfitness Fitness for real people by Rachel and Kevin (RK)

If at first you don’t succeed, modify until you’re stronger. Tried to bust out some tricep dips and I’m not strong enough to do them properly. Did some research on modified moves and can’t wait to come back and try them out. Keep at it and you will get better! #teamcannababes #openmindactivelife

It’s Monday! New week, new chance to be happy, get active and live the best life we can! Wishing you all a productive, positive, and peaceful Monday! ✌🏽💚💨 #teamcannababes #openmindactivelife

Aroma of homemade chili fills the air, the sound of silence falls over as the family takes a nap, and a sweet break in laundry for me. Hope your Sunday was soothing to your soul. #teamcannababes #openmindactivelife

RP @consciouslycam..”Go get what TF you want and don’t let anyone tell you you can’t, ever. Stay focused through the road bumps and setbacks. Fall in love with the process.”
Follow him @consciouslycam...
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📸: @zachz_photography
Tank top provided by @mjfitnut .
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#consciouslycam
#consciouslyfit
#consciouslyfitllc
#mjfitnut
#photography
#fitness
#cannabis
#lift
#weights
#cannabisathlete
#cannabisandhealth
#dreadlocks
#nasm
#personaltrainer
#onlinetraining
#nutrition
#strength
#conditioning
#denver
#colorado
#24hrfitness
#flourite
#lapislazuli

Go get what TF you want and don’t let anyone tell you you can’t, ever. Stay focused through the road bumps and setbacks. Fall in love with the process.
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📸: @zachz_photography
Tank top provided by @mjfitnut .
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#consciouslycam
#consciouslyfit
#consciouslyfitllc
#mjfitnut
#photography
#fitness
#cannabis
#lift
#weights
#cannabisathlete
#cannabisandhealth
#dreadlocks
#nasm
#personaltrainer
#onlinetraining
#nutrition
#strength
#conditioning
#denver
#colorado
#24hrfitness
#flourite
#lapislazuli

#Repost @dr.surdykapt
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Post 194: Dynamic Shoulder Stability
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While banded internal and external rotation exercises can be important for overhead athletes and shoulder health in general, they often lack an eccentric or deceleration component. Likewise, closed chain exercises can be be great for power production and reactive ability, but may be missing rotational variations. The two exercises demonstrated in the video can be utilized independently or as a superset to bridge this gap during later stages of rehab or as a part of your overall shoulder routine.
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In all six videos, I am demonstrating how to dynamically work the shoulder. For the shoulder internal rotators, I am 1/2 kneeling and throwing the balls forward. For the shoulder external rotators, I am prone and throwing the ball backwards.
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When I use the lighter, 2 pound balls in both sets of videos, I am trying to focus more on my speed and reactive capabilities. If 2 pounds is too heavy, start with something like a tennis ball that is nonweighted to focus on technique and coordination.
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When I use the heavier balls, my focus changes a bit. In the kneeling position, I am trying to develop a strong, concentric contraction of my internal rotators, followed by a rapid deceleration using the same group of muscles. In prone, I am focusing on the same idea for my external rotators.
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While I showed these exercises in 1/2 kneeling and prone, you could easily do them in quadruped, standing, lunging, tall kneeling, etc or at varying degrees of shoulder flexion/abduction. The concepts are more important than the actual exercises.
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Questions? Comments? Let me know!
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Seek medical consult before attempting these exercises, especially if you have an unstable shoulder.
#mma #sports #ufc #shoulder #fighting #football #basketball #cannabisathlete #bellator #rotatorcuff

You ARE capable of achieving your goals!! #tbt to sept around when I first started this page. I can already see a difference in my arms and legs since this was taken!! Stay focused, keep pushing and BELIEVE IN YOURSELF!! #teamcannababes #openmindactivelife

“Wilderness is not a luxury but necessity of the human spirit.” –Edward Abbey
#teamcannababes #openmindactivelife

As the #weather moves into #winter my #trail #runs turn to #indoorrunning Not my #favorite but I understand the #mental #game is just as important as the #physical and emotional aspects of #Training #pdxrunner #veganathlete #poweredbyplants #portlandoregon #ultrarunner #trailblazer #cannabisqueen #cannabisathlete

KEEP THE BODY GUESSING!! ✨
To mix up my normal walk/run I did sets of squats and lunges at different points! My squats were down hill and the lunges were up! Swipe to see the lunge video! I loose my balance a bit. ITS OK!! IM NOT PERFECT! I'm not going for perfection, only progress! ✨
More adventures from this morning in my stories! Happy Sunday, y'all! #teamcannababes #openmindactivelife #progessnotperfection

Getting there is the hardest part. Just get your shoes on and go. Don't over think it. JUST GO. #teamcannababes #openmindactivelife #mjfitnut

Leg day, baby! Those seated inner thigh and quad lifts though!! Ooo the burn!! 🔥Happy Wednesday, babes! ✌🏽✌🏽#teamcannababes #openmindactivelife

Recap of the recent @NewJerseyCannaBusiness meeting, which promotes jobs and growth in a sustainable and responsible cannabis industry in NJ. .
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State Senator Nicholas Scutari of NJ, shown in this clip, introduced a bill earlier this year to legalize marijauna, which is expected to be passed in 2018 if governor-hopeful Phil Murphy wins the election.
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“Years ago, first entering the legislature, I never thought there was anything more detrimental to the United States of America other than our failed drug laws and our failed drug war, particularly as it pertains to marijuana.” - #SenScutari.
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This specific meeting was in collaboration with @Athletes4Care, a not-for-profit organization dedicated to creating a community where athletes can find support, opportunity and purpose in life after a career in sports. They are an organization founded by a group of pro athletes who are uniting as one voice to advocate for research, education, and compassion when addressing important health issues facing athletes and the public at large.
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@Athletes4Care is the first of its kind: a global advocacy and support organization created by athletes for athletes, designed to raise awareness for critical health and safety issues that impact athletes of all ages and promoting solutions that lead to a better quality of life for all teams. Some of the vocal, active atheletes you can follow on Insta are:
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@MrEugeneMonroe.
@RileeCoyote.
@LeonardMarshall70.
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@LindyLouSnider serves as a Board of Director, plus has other active projects within Pennsylvania's blooming industry. As daughter of former @Flyers owner Ed Snider, she shares the visionary genes for Philly's future.
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#NJCBA #AthletesForCare #CannabisAthlete #NJCannabis #Cannabis #EastCoastCannabis #TriStateCannabis #CannabisCommunity #NJMedicalMarijuana #NJMMP #NJHemp #CBDrecovery #CBD #cannabisculture #cannabisoil #cannabidiol #marijuana #marijuanamovement

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