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#caniksincolorado

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#Repost @daddygergel with @repostapp
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Lunch today at the Royal Rooster at Old Major, this was the French Rooster. Best damn fried chicken sandwich I have ever had. #caniksincolorado #lunchtime #lunchdate #oldmajor #royalroosterdenver #royalrooster #highlands #friedchickensandwich #frenchrooster #wegottokeepthebeercoozy #makingmemories

My Tink sitting on top of my truck waiting for the drive in movies to start...double feature of Ghostbusters and Star Trek Beyond...love this pic with the filter and edits cause it has a 70s vibe and reminds me of when I use to go to the drive in movies in Alabama (now only if there was a Dairy Queen right next to us) #caniksincolorado #driveinmovies #88drivein #ghostbusters #startrekbeyond #bestviewinthehouse #summerfun #summer2016 #summermovies #caniktradition

Meal prep for the next few days for myself and the girl...Pork green chili with brown rice and roasted sweet potatoes, black bean turkey burgers with roasted cauliflower mash, and chicken tacos with brown rice, red and green bell peppers, onions, black beans, roasted corn and cojita cheese #caniksincolorado #mealprep #eatinghealthy #resolutions #motivation #lunches #dinners #eathealthy #mealplanning #mealprepfortwo

Dinner tonight for the girl... Cauliflower Mash topped with a stir fry of Italian Sausage, Chicken Thighs, Pepperoni, Onions, Mushrooms, Tomatoes and finished with some Feta Cheese and a Banana Pepper...Had a distinctive pizza like taste #caniksincolorado #dinner #supper #lowcarb #healthy #healthyeating #fit #fitness #fitness2017 #resolutions #dinnerforthegirl #aguywhocooks #italianinfluence

Meal prep for the week with the girl...Sweet Potatoes with Turkey Chili, Pozole, Chicken, Mushrooms, and Broccoli in a Chinese Brown Gravy Sauce over Brown Rice and finally Sweet and Sour Chicken and Peppers with Pineapple over Brown Rice #caniksincolorado #mealprepfortwo #mealprep #fitness2017 #healthy #healthyeating #fitness #resolutions #aguywhocooks #mealprepfoodporn

One of the best parts of last night's concert outing was seeing my girl @lovinco16 with a huge smile on her face as she supported the small bands by buying their swag then getting to meet them and have them sign her CDs #caniksincolorado #supportingsmallbands #gothictheater #smashintopieces #itsthelittlethingsinlife

Saturday night with the younglings...Clue and Fanta Grape Soda #caniksincolorado #clue #boardgames #hasbrogaming #fanta #grapesoda #thisishowweroll

Week 2 of 6 in new full body lifting program at the gym...I push myself outside my norms to get where I want to be and to see what I can do #caniksincolorado #gym #gymtime #fit #fitness #gainz #resolutions2017 #armday #starwars #starwarsink #starwarstats #reppingmd

MOST RECENT

When the parental units come into town and request to only go to one place...it's time to feast, we literally could've fed a small army with the food we put away 😋. Sausage Sampler, Cold Feet, Zurek (fermented cheese soup), Zupa Ogorkowa (creamy pickle soup), Czernina (duck blood soup), Golabki (cabbage rolls), Schabowy (pan fried boneless pork chop), cherry filled pierogies for one of our desserts and of course the Tink with her napkin all tucked in ready to feast and expand her pallet #caniksincolorado #familytime #familyfeast #allthefood #cracovia #polishfood #easterneuropeaninspired #totallystuffedbutworthit

Dinner tonight...Sweet & Sour Ground Turkey Bowl. A bed of Jasmine rice topped with sauteed red, yellow and orange bell peppers, roasted eggplant tossed with Gochujang powder and ground turkey tossed in a homemade sweet and sour sauce. Thanks Blue Apron for the inspiration, I changed your recipe a bit. Some cilantro on top would've added some nice color contrast. Also serves as meal prep for the next few nights. #caniksincolorado #dinner #super #blueapronhack #healthy #healthycooking #healthyeating #resolutions2017 #fiteating #sweetandsourturkeybowl #asianinspired #homemadefoodporn #goodnessinabowl #aguywhocooks #mealprep

Family time on the range with the Canik and Sullens families getting to shoot a variety of different caliber weapons. Best part of the afternoon was my son and I getting to shoot my dad's .22 long rifle that he grew up shooting (so it's 50+ years old). I don't think I did too shabby first time shooting it at 25 meters at a 150 meter ranged target...at least my grouping is pretty consistent #caniksincoloradoinmaryland #caniksincolorado #gunday #rangeday #rangetime #dayofshooting #22 #22longrifle #targetpractice #passingalongknowledge #generations #generationsshootingtogether #america #pewpewpew #plinkplinkplink #oldgunsstillshoot

I'm a planner...always have been...Decide what you want. Write that shit down. Make a fucking plan. Figure out how to get what it is you want. Me ➡️Stand Up Paddleboard➡️Spring 2018 #caniksincolorado #plan #planning #decidewhatyouwant #makeaplan #sup #standuppaddleboard #wateradventuresawait #watertherapy #notebook #writeitdown #turnitintoareality

So finally got my very first Washington Redskins t-shirt. Never had one when I was growing up/living back east and rooting for this team of mine. Now I do. Even better, got it on clearance from Lids.com #caniksincolorado #washingtonredskins #redskins #httr #lids.com #nike #nikedrifit #tshirt #nfl #redskinsfan #proudtowearitinco #skins

#Repost @daddygergel
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Saturday morning mantra for the gym...lately seem to have way too much pain going on in my life, time to take that soul wretching heart crushing pain and turn it into physical pain for something better in my life #caniksincolorado #gym #gymtime #gymtherapy #pain #usewhatyougot #noexcuses #henryrollins

Finishing up my day with some yoga at home courtesy of Amazon Prime. Really trying to work on this balance thing...find the part of you that you can constantly challenge to make yourself better and calm your heart and brain and soul #caniksincolorado #yoga #yogatherapy #balance #yogaathome #yogi #tryingtoquietalotofthings #yogaselfie

First time getting out to do SUP. Definitely made a convert out of me for sure. Got comfortable enough on the board to do some yoga positions and transitions between posses. So want to do this again on a bigger piece of water and would be really cool to do sunrise/sunset SUP. Need to start budgeting for a board now, lol. Thanks @lovinco16 for the inspiration. #caniksincolorado #SUP #standuppaddleboarding #standuppaddleboard #watertherapy #therapy #newexperiences #challengeyourself #getoutside #getoutdoors #exploreCO #optoutside

Dinner tonight...Bacon Tomato Linguine. Bacon and diced ham tossed with red onion, garlic and grape tomatoes in a sauce of lemon zest, lemon juice, pasta water and eggs with paremean and mozzarella cheeses and finished with basil olive oil. Thanks food network magazine for the inspiration. #caniksincolorado #dinner #supper #pasta #breakfastpastafordinner #bacon #aguywhocooks #homemadefoodporn #goodnessinabowl #keepingitsimple

Arm and Calf day in the books. Making progress slowly but surely...gainz and definition will happen...time and patience and dedication...2nd week of new workout plan...see where this goes...need to remember it's me vs me not me vs you #caniksincolorado #gym #gymtime #gymtherapy #therapy #gainz #progress #relentlessfury #testifytoperseverance #wakeupliftkickassrepeat #armday #biceps #triceps #lift #liftheavythings #noexcuses #mevsme

Dinner tonight...Slow Roasted BBQ Pork Loin Roast thinly sliced served on top of buns and topped with diced raw onion and sliced dill pickle and some homemade Memphis style BBQ sauce accompanied by waffle fries and roasted Olathe sweet corn #caniksincolorado #dinner #supper #summerdinner #summercorn #olathecorn #pork #bbq #bbqporksandwich #corn #homemadefoodporn #aguywhocooks

Adding something new to the pre-workout routine. A green smoothie. Combination of banana, green grapes, spinach, cottage cheese, whey protein powder, vanilla, chia seeds, and 2% milk. Got to give props to @lovinco16 for the inspiration for this one. We'll see how this goes down, literally 😋 #caniksincolorado #greensmoothie #healthy #fit #fitness #resolutions2017 #preworkoutsmoothie #itsgreen

Sunday funday, weather may be crappy by me but not an excuse...get the earbuds in turn that playlist up and lift #caniksincolorado #gym #gymtime #gymtherapy #fitness19 #resolutions2017 #backday #lovethatface #noexcuses #testifytoperseverance #relentlessfury #gainz #weightlifting

"You're killing me Smalls! These are s'more's stuff! Ok, pay attention. First you take the graham, you stick the chocolate on the graham. Then you roast the 'mallow. When the 'mallows flaming... you stick it on the chocolate. Then cover with the other end. Then you scarf. Kind of messy, but good! Try some!"
DIY s'mores making at home using my soldering torch...no better way to do it when you don't have an actual campfire plus gives us a chance to quote The Sandlot. #caniksincolorado #smores #smoresathome #thesandlot #mallow #solderingtorch #flameon

A morning on the water paddling around Soda Lake... something about the rythmic movement of a kayak paddle that makes a lot of things better for a time #caniksincolorado #kayak #kayaking #paddling #watertherapy #getoutside #exploreCO #optoutside #getoutside #lakekayaking #Coloradooutdoors #sodalake #bearcreeklakepark

What do you do after working a crazy outrageous overnight shift in the ER you go grab yourself a breakfast burrito some homemade cold brew coffee and head to a lake for some morning kayaking to decompress from the craziness #caniksincolorado #breakfastatthelake #bearcreeklakepark #lakewood #outdoortherapy #watertherapy #breakfastburrito #kayak #kayaking

"Make an effort. Not an excuse." Just 'cause I worked a 12 hour overnight in the ER and then got woken up early by someone's screaming baby is not an excuse not to get into the gym for a quick hour of shoulder work even with the prospect of another shift tonight waiting in the wings. This quote also goes for everything in life...if it (or they) are important in your life you'll make an effort not an excuse. #caniksincolorado #makeaneffort #noexcuses #gym #gymtime #gymtherapy #allthingsinyourlife #whatsimportanttoyou

Post workout progression...arm and calf day followed by some yoga at home working on my balance positions and one leg squats and breathing...plus can't let the still healing blister get in the way of things, pain is temporary and can be overcome #caniksincolorado #progress #resolutions2017 #armday #yoga #yogamat #gymtherapy #yogatherapy #doyou #findyourhappyplace #healthy #fitness #noexcuses #painistemporary #testifytoperseverance #relentlessfury #wakeupliftkickassrepeat #gainz #turnyourweaknessintoastrength #wellroundedhealth

Thursday morning mantra...starting a new arm program today and oh yes I can't wait for that last painful (meaningful) rep...we shall see where this goes over the next few weeks #caniksincolorado #gym #gymtime #gymtherapy #fitness19 #wakeupliftkickassrepeat #testifytoperseverance #relentlessfury #armday #noexcuses #resolutions2017

Got home from the ER and didn't really realize how much I was going to be missing Charlie until I walked in the door and he wasn't there to greet me...held back what I could and got my arse to the gym to get out the frustration of him being taken too soon...somehow the idea of "Get in the gym, lift heavy shit, get out" felt the right way to deal. Miss ya buddy 😢 #caniksincolorado #toosoon #gymtherapy #copingskills #liftheavyshit #useyourpaintoyouradvantage

Monday morning true thoughts...always putting the "other guy" before self...seems to be a family trait...it's what makes us dependable...we aren't the center of the universe but sometimes we suffer the sling and arrows of life 'cause we care just a little to much #caniksincolorado #slingsandarrows #othersbeforeself #dependable #alwaysbethere #humble

Dinner tonight...Chicken thighs marinated in Thai Coconut Red Curry Sauce served over Jasmine Rice and accompanied by Thai Cucumber salad topped with chopped cashews #caniksincolorado #thai #thaifood #thaicooking #redcurry #coconutredcurry #homemadefoodporn #goodnessinabowl #aguywhocooks #teachyourkidsnewcultures #teachyourkidsnewflavors

Dinner tonight...White Bean Turkey Chili served over corn tortillas topped with scrambled eggs, monterey jack cheese, and diced raw onion along with roasted Olathe corn #caniksincolorado #dinner #supper #olathecorn #summerdinner #whitebeanturkeychile #scrambledeggs #serveeverythingovercorntortillas #aguywhocooks

Saturday morning mantra for the gym...lately seem to have way too much pain going on in my life, time to take that soul wretching heart crushing pain and turn it into physical pain for something better in my life #caniksincolorado #gym #gymtime #gymtherapy #pain #usewhatyougot #noexcuses #henryrollins

Tonight I had to say goodbye to my best friend and compatriot...hardest thing in the world to do...he was the one constant in my life I knew I could always count on through all my trials, tribulations, ups and downs and all the sh*t in between I had to deal with. Come home from work and Charlie was there to greet me wanting to go for his walk, never ever turned down a car ride, when it was cold he would make himself as small as possible and snuggle up with you, always wanted up on my bed, had his favorite Maryland blanket that he liked to sleep with, was always awesome with kids, would always come in the kitchen when I was food prepping or cooking looking for scraps and I always obliged. This is going to hit my Tink like a ton of bricks tomorrow and somehow I have to find the strength to be there for her as I'm still falling apart. This pic ironically enough was taken last night on my bed. R.I.P. Charlie "Brown" #caniksincolorado #boxer #boxers #boxerlove #boxersofco #boxersofinstagram #charlie #bestfriend #alwaysthereforme #alwaysthereformenomatterwhat

It's not about the quantity or quality of what you write. Quality comes later on when you start refining. Let your writing be raw, real emotion...get the feelings and thoughts to paper. When you write it's for your own benefit, not anyone else's. They don't have to understand. As long as it's your words coming forth be honest no one can take that from your soul. -G.C.

A late Thursday evening writing night on this cool Colorado night as a storm just passed and trying to decompress from work and life #caniksincolorado #penandpaper #putpentopaper #blackcompnotebook #write #writing #writingtherapy #writingastherapy #therapy #doyou

Colorado skies this morning...they tend to be fleeting and hard to capture but oh are they a sight to behold #caniksincolorado #skyporn #cloudporn #colorado #coloradosunrise #cosunrise #thosecolors #fleetingbeauty #itsthelittlethings #sunrise

Outside with my son today hiking North Table Mountain...I think I ran him into the ground after the initial ascent, lol...good day for some father son bonding #caniksincolorado #hike #hiking #getoutside
#explorecolorado
#denverdayhikes
#exploreCO
#exploreyourworld
#optoutside
#coloradooutdoors
#getoutdoors
#dayhikesneardenver
#bondingtime
#andhethoughthewasinshape

You sacrifice and deal with the pain for the results you want...it's only temporary, skin heals #caniksincolorado #blister #burnblister #paininmyass #painistemporary #skinheals #sacrifice #noexcuses #suckitupbuttercup

Tuesday morning workout time...even tho my hand is still hurting I know I can still grip the bars/dumbbells as long as I keep the wraps on my hand and just not go super heavy today...pain is temporary results are addictive #caniksincolorado #itsgoingtohurt #itsnotgoingtobeeasy #noexcuses #resolutions2017 #gym #gymtime #gymtherapy #doyou #happyplace #wakeupkickassrepeat #relentlessfurry #testifytoperseverance #lift #weightlifting

Five years ago today this little princess of mine had the ungrateful experience to be diagnosed Type 1 Diabetic...we still don't know the hows and whys of how the genetic "gods" decided to give here this disease...but from day 1 I have always instilled in her the belief that she can do anything she wants, diabetes doesn't alter who you are as a person, your passions and interests. Yeah, you have to be mindful of certain things but it is by far not the end of the world. She is the strongest most diligent Tinkerbell with how she manages her diabetes and is always willing to teach her friends and fellow classmates all about living with diabetes. In five years we have been super lucky, no ER visits or hospital admissions due to high or lows. In September we start down a new road when she'll receive the closed loop BGL monitoring/insulin pump system...stoked to see how this first step towards an artificial pancreas plays out. As a family we enroll and sign up all of us for every study there is to determine the cause and one day a cure for diabetes. If they need our blood or fill out surveys we gladly oblige. Always going to love my Tink and keep on inspiring here to be the best Tink she can be. #caniksincolorado #diabetes #diabetes1 #type1diabetes #findacure #doesntchangewhoyouare #nothingcanstopyou #mytink #insulin #artifialpancreas #type1 #research #barbaradaviscenterfordiabetes

Monday morning mantra...even tho I'm dealing with a hand injury still back at it just change stuff up and Monday becomes lower extremity day...still rocking out to Linkin Park in tribute to Chester #caniksincolorado #learntoadapt #gym #gymtime #gymtherapy #lift #legday #resolutions2017 #fit #lift #liftheavythings #wakeupkickassrepeat #relentlessfury #testifytoperseverance #noexcuses #doyou #happyplace

Finishing off Sunday night sitting on the porch doin some writing, enjoying the breeze for once...freeing my mind of the questions I have or the thoughts that rattle around and in some cases over think about, things sometimes still hurt but I can lessen their impact on my heart and soul so as to be able to sleep...take pen to paper and learn to relax #caniksincolorado #porchwriting #blackcompnotebook #pentopaper #relax #writetofreeyoursoul #relaxyourmind #doyou #write #writer #enjoythemomemt #therapy

Sometimes my patients are really cool and appreciative of the effort...Nestle Vanilla Drumstick, much appreciated...spent an hour cleaning up and bandaging road rash and abrasions from a bike accident on this really cool cat and spent that hour keeping each other laughing #caniksincolorado #adventuresintheer #drumstick #muchappreciated #justdoingmyjob #icecream #itsthelittlethings

Something to remember on this Sunday morning driving into the ER...for me music makes everything better (eventually), helps me cope and process, deal with life and what it throws at me...come on I'm a libra - music is our life...enjoy the sunrise, find good tunes, take some deep breaths and chill #caniksincolorado #sunrise #skyporn #sunriseporn #coloradosunrise #listentomusic #musicistherapy #musicmakesthingsbetter #coloradoskyporn #chill #deepbreaths

Homemade Blueberry Pancakes...when one of your passions is cooking you find the time to do what makes you happy and watch as it puts a smile on other people's faces...late breakfast this morning after the gym and before my younglings woke up to surprise them with #caniksincolorado #blueberrypancakes #blueberrypancakebreakfast #blueberries #homemadefoodporn #breakfast #aguywhocooks #findthetime #doyou

Wake up lift kick ass repeat...don't be like everybody else...find your own path...while you're doing it today put on some Linkin Park, turn it up to 11 and pay some tribute to Chester #caniksincolorado #noexcuses #relentlessfury #testifytoperseverance #dontbelikeeverybodyelse #doyou #gym #gymtime #gymtherapy #linkinpark #turnitupto11

Morning gym/lifting mantra...if it doesn't push you to your limits was it really worth doing? #caniksincolorado #gym #gymtime #gymtherapy #noexcuses #keepgoing #lifting #fitness19 #resolutions2017 #fit #healthy

Thursday pre workout get your mindset right song: RedLight King - Redemption from the album Irons in the Fire #caniksincolorado #getpumped #preworkoutmindset #gymtime #getyourheadright #redlightking #redemption

It's a sitting on the porch with the cool breeze sort of writing type of night...embrace those things which help you...do what you gotta do to be happy...sometimes you just need to relax and trust that things will work out. Let go a little and let life happen. #caniksincolorado #write #writing #therapy #writingastherapy #blackcompnotebook #doyou #findyou #chill

Tuesday night sunset Colorado cloud porn...sometimes you just can't beat that sight (thanks @lovinco16 for reminding me that)...it's a fleeting sight to behold that changes constantly...also one of the very few things I miss about being on the boo boo bus and working nights #caniksincolorado #sunset #cloudporn #sunsetporn #coloradosunset #enjoythelittlethings #cloudformations

My therapy...writing...find the things that put your head and soul in a good spot...for 25+ years writing has always been one of those things I could go to to "calm the storm" in my head...sometimes I honestly forget that, so it's always nice when I rediscover the medium...doesn't matter what I write; quotes, poems, thoughts, questions, ideas, lists just put pen to paper and get stuff out #caniksincolorado #therapy #writing #writingtherapy #blackcompnotebook #doyou #findyou

On top of the peak you can't take yourself to seriously...enjoy the life you have, stick your tongue out and laugh occasionally. "Be thankful for all the struggles you go through. They make you stronger, wiser, and humble. Don't let it break you, let it make you." #caniksincolorado #outdoortherapy #getoutdoors #doyou #findyourhappy #stickyourtongueout

Todays hiking adventure...Carpenter Peak trail in Roxborough State Park...6.2 miles out and back moderate hike to about 7,166 elevation...the views of the red rock formations are the best part of this hike...plus it was nice to be at the summit with no other people and just sit on the rocks and think about life #caniksincolorado #roxboroughstatepark #carpenterspeak #carpenterspeaktrail #redrockformations #hike #hikingadventures #getoutside
#explorecolorado
#denverdayhikes
#ExploreCO
#Exploreyourworld
#optoutside outside
#Coloradooutdoors
#getoutdoors
#dayhikesneardenve #outdoortherapy #coloradostateparks

In Colorado you gotta be aware...I didn't get a pic of the bear warning sign. But for bears you're suppose to talk in a low voice...stuff happens in the wilderness gotta be ready #caniksincolorado #knowbeforeyougo #wildernessadventures #rattlesnakes #mountainlions #warningsigns #beawareofyoursurroundings #dontwearearbuds #dontwearheadphones #hikingadventures

Mantra for today's outdoor adventure...get your head on right...go find your happy place #caniksincolorado #getoutside #optoutside #findcolorado #doyou #outdoortherapy #mantra #outdooradventure #packyourbagandjustgo

Dedication (and just a little bit of stupidity with a dash of craziness), that's what drives this bus, lol...even tho I have a 12 hour shift sitting in front of me dedication is what gets you to the gym even if it's only for a 30 minute lifting session. Plus gotta get my head on right for the weekend in the ER. #caniksincolorado #dedication #gym #gymtime #gymtherapy #lift #noexcuses #testifytoperseverance #relentlessfury #wakeupliftkickassrepeat #doyou #resolutions2017 #fitness19

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