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#caniksincolorado

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One of the best parts of last night's concert outing was seeing my girl @lovinco16 with a huge smile on her face as she supported the small bands by buying their swag then getting to meet them and have them sign her CDs #caniksincolorado #supportingsmallbands #gothictheater #smashintopieces #itsthelittlethingsinlife

A morning on the water paddling around Soda Lake... something about the rythmic movement of a kayak paddle that makes a lot of things better for a time #caniksincolorado #kayak #kayaking #paddling #watertherapy #getoutside #exploreCO #optoutside #getoutside #lakekayaking #Coloradooutdoors #sodalake #bearcreeklakepark

Free dumpster find...metal shelves...wipe 'em down throw it in the garage and do a little reorganizing...it's the little things that make me happy #caniksincolorado #metalshelves #dumpsterfind #youcanneverhavetomanyshelves #youcanneverstopreorganizingyourgarage

I'm a planner...always have been...Decide what you want. Write that shit down. Make a fucking plan. Figure out how to get what it is you want. Me ➡️Stand Up Paddleboard➡️Spring 2018 #caniksincolorado #plan #planning #decidewhatyouwant #makeaplan #sup #standuppaddleboard #wateradventuresawait #watertherapy #notebook #writeitdown #turnitintoareality

Dinner tonight for the girl... Cauliflower Mash topped with a stir fry of Italian Sausage, Chicken Thighs, Pepperoni, Onions, Mushrooms, Tomatoes and finished with some Feta Cheese and a Banana Pepper...Had a distinctive pizza like taste #caniksincolorado #dinner #supper #lowcarb #healthy #healthyeating #fit #fitness #fitness2017 #resolutions #dinnerforthegirl #aguywhocooks #italianinfluence

Homemade peach chutney (peaches, red onion, garlic, red bell pepper, jalapeno, salt, brown sugar, apple cider vinegar) to go on top of our Brats tonight for dinner #caniksincolorado #peachchutney #dinneraccompaniment #brats #cookingathome

Post shift Wednesday date night with the new rowers at my gym and a 2000 meter row after doing large muscle group work #caniksincolorado #gymtherapy #gym #gymtime #rower #rowmachine #challengeyourself #norestfortheweary #relentlessfury resolutions2017

Finishing up my day with some yoga at home courtesy of Amazon Prime. Really trying to work on this balance thing...find the part of you that you can constantly challenge to make yourself better and calm your heart and brain and soul #caniksincolorado #yoga #yogatherapy #balance #yogaathome #yogi #tryingtoquietalotofthings #yogaselfie

MOST RECENT

Dinner tonight...Sweet & Sour Ground Turkey Bowl. A bed of Jasmine rice topped with sauteed red, yellow and orange bell peppers, roasted eggplant tossed with Gochujang powder and ground turkey tossed in a homemade sweet and sour sauce. Thanks Blue Apron for the inspiration, I changed your recipe a bit. Some cilantro on top would've added some nice color contrast. Also serves as meal prep for the next few nights. #caniksincolorado #dinner #super #blueapronhack #healthy #healthycooking #healthyeating #resolutions2017 #fiteating #sweetandsourturkeybowl #asianinspired #homemadefoodporn #goodnessinabowl #aguywhocooks #mealprep

Family time on the range with the Canik and Sullens families getting to shoot a variety of different caliber weapons. Best part of the afternoon was my son and I getting to shoot my dad's .22 long rifle that he grew up shooting (so it's 50+ years old). I don't think I did too shabby first time shooting it at 25 meters at a 150 meter ranged target...at least my grouping is pretty consistent #caniksincoloradoinmaryland #caniksincolorado #gunday #rangeday #rangetime #dayofshooting #22 #22longrifle #targetpractice #passingalongknowledge #generations #generationsshootingtogether #america #pewpewpew #plinkplinkplink #oldgunsstillshoot

I'm a planner...always have been...Decide what you want. Write that shit down. Make a fucking plan. Figure out how to get what it is you want. Me ➡️Stand Up Paddleboard➡️Spring 2018 #caniksincolorado #plan #planning #decidewhatyouwant #makeaplan #sup #standuppaddleboard #wateradventuresawait #watertherapy #notebook #writeitdown #turnitintoareality

So finally got my very first Washington Redskins t-shirt. Never had one when I was growing up/living back east and rooting for this team of mine. Now I do. Even better, got it on clearance from Lids.com #caniksincolorado #washingtonredskins #redskins #httr #lids.com #nike #nikedrifit #tshirt #nfl #redskinsfan #proudtowearitinco #skins

#Repost @daddygergel
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Saturday morning mantra for the gym...lately seem to have way too much pain going on in my life, time to take that soul wretching heart crushing pain and turn it into physical pain for something better in my life #caniksincolorado #gym #gymtime #gymtherapy #pain #usewhatyougot #noexcuses #henryrollins

Finishing up my day with some yoga at home courtesy of Amazon Prime. Really trying to work on this balance thing...find the part of you that you can constantly challenge to make yourself better and calm your heart and brain and soul #caniksincolorado #yoga #yogatherapy #balance #yogaathome #yogi #tryingtoquietalotofthings #yogaselfie

First time getting out to do SUP. Definitely made a convert out of me for sure. Got comfortable enough on the board to do some yoga positions and transitions between posses. So want to do this again on a bigger piece of water and would be really cool to do sunrise/sunset SUP. Need to start budgeting for a board now, lol. Thanks @lovinco16 for the inspiration. #caniksincolorado #SUP #standuppaddleboarding #standuppaddleboard #watertherapy #therapy #newexperiences #challengeyourself #getoutside #getoutdoors #exploreCO #optoutside

Dinner tonight...Bacon Tomato Linguine. Bacon and diced ham tossed with red onion, garlic and grape tomatoes in a sauce of lemon zest, lemon juice, pasta water and eggs with paremean and mozzarella cheeses and finished with basil olive oil. Thanks food network magazine for the inspiration. #caniksincolorado #dinner #supper #pasta #breakfastpastafordinner #bacon #aguywhocooks #homemadefoodporn #goodnessinabowl #keepingitsimple

Arm and Calf day in the books. Making progress slowly but surely...gainz and definition will happen...time and patience and dedication...2nd week of new workout plan...see where this goes...need to remember it's me vs me not me vs you #caniksincolorado #gym #gymtime #gymtherapy #therapy #gainz #progress #relentlessfury #testifytoperseverance #wakeupliftkickassrepeat #armday #biceps #triceps #lift #liftheavythings #noexcuses #mevsme

Dinner tonight...Slow Roasted BBQ Pork Loin Roast thinly sliced served on top of buns and topped with diced raw onion and sliced dill pickle and some homemade Memphis style BBQ sauce accompanied by waffle fries and roasted Olathe sweet corn #caniksincolorado #dinner #supper #summerdinner #summercorn #olathecorn #pork #bbq #bbqporksandwich #corn #homemadefoodporn #aguywhocooks

Adding something new to the pre-workout routine. A green smoothie. Combination of banana, green grapes, spinach, cottage cheese, whey protein powder, vanilla, chia seeds, and 2% milk. Got to give props to @lovinco16 for the inspiration for this one. We'll see how this goes down, literally 😋 #caniksincolorado #greensmoothie #healthy #fit #fitness #resolutions2017 #preworkoutsmoothie #itsgreen

Sunday funday, weather may be crappy by me but not an excuse...get the earbuds in turn that playlist up and lift #caniksincolorado #gym #gymtime #gymtherapy #fitness19 #resolutions2017 #backday #lovethatface #noexcuses #testifytoperseverance #relentlessfury #gainz #weightlifting

"You're killing me Smalls! These are s'more's stuff! Ok, pay attention. First you take the graham, you stick the chocolate on the graham. Then you roast the 'mallow. When the 'mallows flaming... you stick it on the chocolate. Then cover with the other end. Then you scarf. Kind of messy, but good! Try some!"
DIY s'mores making at home using my soldering torch...no better way to do it when you don't have an actual campfire plus gives us a chance to quote The Sandlot. #caniksincolorado #smores #smoresathome #thesandlot #mallow #solderingtorch #flameon

A morning on the water paddling around Soda Lake... something about the rythmic movement of a kayak paddle that makes a lot of things better for a time #caniksincolorado #kayak #kayaking #paddling #watertherapy #getoutside #exploreCO #optoutside #getoutside #lakekayaking #Coloradooutdoors #sodalake #bearcreeklakepark

What do you do after working a crazy outrageous overnight shift in the ER you go grab yourself a breakfast burrito some homemade cold brew coffee and head to a lake for some morning kayaking to decompress from the craziness #caniksincolorado #breakfastatthelake #bearcreeklakepark #lakewood #outdoortherapy #watertherapy #breakfastburrito #kayak #kayaking

"Make an effort. Not an excuse." Just 'cause I worked a 12 hour overnight in the ER and then got woken up early by someone's screaming baby is not an excuse not to get into the gym for a quick hour of shoulder work even with the prospect of another shift tonight waiting in the wings. This quote also goes for everything in life...if it (or they) are important in your life you'll make an effort not an excuse. #caniksincolorado #makeaneffort #noexcuses #gym #gymtime #gymtherapy #allthingsinyourlife #whatsimportanttoyou

Post workout progression...arm and calf day followed by some yoga at home working on my balance positions and one leg squats and breathing...plus can't let the still healing blister get in the way of things, pain is temporary and can be overcome #caniksincolorado #progress #resolutions2017 #armday #yoga #yogamat #gymtherapy #yogatherapy #doyou #findyourhappyplace #healthy #fitness #noexcuses #painistemporary #testifytoperseverance #relentlessfury #wakeupliftkickassrepeat #gainz #turnyourweaknessintoastrength #wellroundedhealth

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