#canfitpro

MOST RECENT

HI ๐Ÿ‘‹๐Ÿผ Iโ€™M KIERSTYN!
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For those of you that are new here, I thought I would do a little introduction!
๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Iโ€™m 23 and a recent Business Administration Marketing graduate from the University of Windsor.
๐Ÿ’ช๐Ÿผ Iโ€™m a certified personal trainer through @canfitpro.
๐Ÿคท๐Ÿฝโ€โ™€๏ธ I never imagined that this is the life I would be pursuing but Iโ€™m LIVIN for it!
๐Ÿ‘Š๐Ÿผ My goal is to inspire others to live a healthier, sustainable lifestyle like I was inspired back in 2016.
๐Ÿฅœ I love peanut butter more than life itself.
๐Ÿ“ท @breadupuisphotographydesign takes all of my professional photos and was also my very first client!
๐Ÿ’ญ Inspired by @its.healthy.chelsea, @whitneystpierre, @burgerstoburpees, @katyhearnfit and @mikzazon among others.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Now tell me... whoโ€™s your fitness idol? Who inspires you?๐Ÿ’•
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Let me help you change your mindset. Let me help you build a sustainable lifestyle.
๐Ÿ“ฉApply for coaching by clicking the link in bio!
๐Ÿ’ชTITANIUM FIT CO - code PARE10 saves you $$
๐Ÿ’“ETHOS - code KIERSTYN saves you $$

NEW exciting content on our Online Academy coming soon! Let us know what you want to see and learn.
Ps, we have a flash sale on our beginner online manual and online certification course only for another 8 hours...
#CPFA #Canadian #canada #poledance #poledancing #certification #learnhow #canfitpro #accredited #insurance

Got my train tickets @tara.newbigging Toronto We are coming you are better to watch out... ๐Ÿ˜† #toronto #BooTyยฎ #canfitpro #girlfriendtime

Itโ€™s official, Iโ€™m canfitpro certified!! So excited for upcoming opportunities ๐Ÿ’ช๐Ÿ‘Š#canfitpro#personaltrainer#certified#pts

Because not all improvements take place under the bar.

Using electroacupuncture, we determined the following with one of our Anatomy of Movement clients:

Inhibition of right GLUTEUS MAXIMUS.

Over-facilitation of left GLUTEUS MEDIUS/MINIMUS.

Over-facilitation of left GASTROCNEMIUS.

Over-facilitation of right VASTUS LATERALIS.

Using this information, we are manipulating the frequency of electroacupuncture settings to normalize function and combining that with targeted isolation exercises to eliminate dysfunction.

Learn this and more with our FAS and AOM programs.

DM for more information.

#bodybuilding #Crossfit #powerlifting #weightlifting #strength #anatomy #zonafitness #kickaciddiet #alkaline #nutrition #healthyeating #food #epigenetics#anatomy #zonafitness #fitness #healthy #muscle #strength #healthy #fitspo #rangeofmotion #cptn #canfitpro #personaltraining #alwynwong #yoga #knee #pain #injury

One of the first timers enjoying #3actslide group ex led by @emmaccbarry. Great first time 3ACTions. #justkeepsliding @elivatefitness

Learning some of the 206 bones in the human body in this weekendโ€™s Canfitpro FIS Course. Huge shoutout to Michael Conte who taught cardiorespiratory concepts and is a natural born teacher! #canfitpro #protrainer #canfitprotrainer #westvanfitu

Earned my 2nd of many certifications! Next up is the NSCA's CSCS (Strength and Conditioning).

Added some single leg accessories today. Working on my imbalance weaknesses today. This includes strength, mobility and firing patterns. Someday I will squat what I Bench. #ontariomuscle #ontariopowerlifting #titansupportsystems #hylete #converse #chucktaylors #westsidebarbell #powerliftingcoach #benchcoach #nccp #canfitpro #crossfit #bcpowerlifting #bcfitness #vacationtraining #squats #okanaganfit #okanaganlife

Have a great weekend. #justkeepsliding #3actslide

Was sick and fell asleep before midnight to submit this :( hopefully they'll still take it. #WorldFitnessExpo #canfitpro #WFEOCanada

If you're serious about getting strong, find a practitioner who practices neurofunctional electroacupuncture.

As seen in the pic, the acupuncture needle interacts with the skin, fascia and connective tissue, blood vessels, and nerves/receptors...even before it makes contact with the muscle.

#bodybuilding #Crossfit #powerlifting #weightlifting #strength #anatomy #zonafitness #kickaciddiet #alkaline #nutrition #healthyeating #food #epigenetics#anatomy #zonafitness #fitness #healthy #muscle #strength #healthy #fitspo #rangeofmotion #cptn #canfitpro #personaltraining #alwynwong #yoga #knee #pain #injury #acupuncture #tcm

Tune in Tuesday July 24th at 12:45 p.m for our Facebook Live EVENT! Join @mo_hagan and Beth Yarzab (owner of @careerfit_mom) for "The Future of Fitness Instructor Specialist." #canfitpro #fitnessinstructorspecalist #virtualfitness

***CONTEST GIVEAWAY***
Do you want to see @derekhough, @vinnyguadagnino, @jillianmichaels and so many more in the @canfitpro expo hall for free? Like this post, comment below and follow me for your chance to win 2 expo hall tickets!! ๐ŸŽŸ๐ŸŽŸ
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#canfitpro #giveaway #free #2tickets #expohall #contest #win #40dollarvalue #derekhough #vinnyguadagnino #ketoguido #jillianmichaels #tosacreno #andmore #like #comment #follow #chancetowin #toronto #august #canada #worldfitnessexpo #dontmissout #tradeshow #exhibitors #mtcc #metrotorontoconventioncentre #igers #igdaily

Doing Fitness Instructor Specialist Course provided by canfitpro๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป This is a comprehensive 25-hour course that really increased my knowledge and confidence level to lead a group fitness class to music.
Topics include:
Aspects of fitness, wellness and basic training principles
Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems
Kinesiology/anatomy in action and bioenergetics
Components of a fitness class from the warm-up to the cool-down
Musicality: phrasing, cueing and appropriate music selection
Leadership and motivation skills
Special populations and injuries I totally enjoyed it๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป Great experience to know about all this stuff
I strongly recommend this course, if you have entrest on fittness and training i took the courrse in spectrum willness center in Ryadah ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป #canfitpro #canfitpro2018 #shortcourse #fitnessinstructorcourse #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #fitnessjourney #fitnessfreaks #groupinstructor #sports #fitgirl #healthylifestyle #healthylifeblogger #lifestyleblogger #fitnessblogger #gym #gymmotivation #fitnessknowledge #spectrum

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