#canfitpro

MOST RECENT

Me as f*ck today... omg did I work those glutes yesterday in Fit and Fab bootcamp.... Dance Fitness tonight is gonna be interesting 😲😲😲 #fitmom #trainerintraining #cpt #canfitpro #gluteusmaximus #doms #soreaf #sorebutnotsorry #fitandfab #allthelunges #legs #myfitnessjourney

@octane_fitness have released the new MaxTrainer! This machine works the entire body and you can get your daily workout done in less than 15 minutes with their 14 minute workout!! You gotta check out this beast!

9 more weeks to compete in the first open show, I feel very blessed for all the support that you guys giving me. I know isn’t going to be easy but I feel very confident.

@posingwiththepro
@frejus_fit
@anaportela9
@thecurryg.o.a.t
@fit24singh
Bless ya 🙏🏻💪🏾♥️
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#canfitpro #show #natural #familia #fitness #fitnessmotivation #fit #fitforlife #unlimited #aesthetic #gymmotivation #gym #love #instafit #insta #instacool #smile #followme #instagood #instadaily #instafollow #20like #blessed

Join me Oct 26/27/28
Turn your hobby into a career #canfitpro #yegeducation #groupexercise #stalbert

Its that time again! Join us for the #naturopathicallyfit blood drive next Saturday Sept 29th at 11am! Let me know if you want to join! @londonblooddonors #itsinyoutogive

Thanks Max for joining us in our ATS Level 1 course last season. Max is a personal trainer at @cardiogo_to who I had the wonderful opportunity in meeting him last season. He brings a high level of passion and knowledge of fitness for his clients.

#. ATS Level 1 Will Provide lots of valuable information about the Lower Body and various restrictions that many clients encounter. Personal Trainers are taught an easy Protocol System to identify and resolve these issues:
Assessment:
-4 Movement Screens
-6 Range of Motion Assessments
-3 Performance Tests
Blueprinting Clients Limitations
Corrective:
-53 corrective modalities for the ankle, lumbo-pelvic-hip complex, quad and hamstrings

#. Location: 200 Front St. West - @CardioGo
Date & Time: Oct 6 & 7 -9am-5pm
-Registration: www.atscertifiy.com/adrian
Early Bird Registration -Discount: $100 off -Contact: Adrian - adrianfconsulting@gmail.com

#anatomy #assessment
#blueprinting #mobility
#corrective #AdvancedTrainingSystems
#canfitpro #Toronto #DowntownToronto

Thanks @sayamoaf for joining us in our ATS Level 1 course last season. Saya is a superlative personal trainer who I have the absolute pleasure in both working together and helping to expand her knowledge in personal training. She is a personal trainer at the @rosedaleclub in Yorkville area of Toronto. She has a huge passion for fitness, and seeing her clients succeed at reaching their fitness goals.
#. ATS Will Provide The Personal Trainer the Skills and Knowledge For:
Assessment:
-4 Movement Screens
-6 Range of Motion Assessments
-3 Performance Tests
Blueprinting Clients Limitations
Corrective:
-53 corrective modalities for the ankle, lumbo-pelvic-hip complex, quad and hamstrings

#. Location: 200 Front St. West - @CardioGo
Date & Time: Oct 6 & 7 -9am-5pm
-Registration: www.atscertifiy.com/adrian
Early Bird Registration -Discount: $100 off -Contact: Adrian - adrianfconsulting@gmail.com

#anatomy #assessment
#blueprinting #mobility
#corrective #AdvancedTrainingSystems
#canfitpro #Toronto #DowntownToronto

Here is one of the most important goals as a trainer or coach! Are you properly preparing your clients for success in the gym and life? .
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#teachmovement #functionaltraining #functionalfitness #personaltrainer #personaltraining #movementismedicine #movementcoach #fitfam #yycfit #yycfitness #fitnessprofessional #canfitpro #gymowner

A Visual Interpretation of how blood changes from blue to red.

Love what my colleagues did over the PTS weekend!

#PTS #canfitpro #bloodcirculation #diffusion #funlearning #personaltraining #fitnesseducation

Excuse our sweatiness but we just finished Grit Strength and Cardio Demo. Woot woot!!! Look at all those pretty faces nailing every workout! I think McKenzie Town Goodlife is ready for more!
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Join me and @kirst_mclennan on Saturday for a triple Grit - Strength/Plyo/Cardio.
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#lesmillstribe #lesmillsgrit #gritseries

CONTEST ALERT! Win a FREE canfitpro hoodie for the upcoming cold winter months! Take a photo of yourself and your fitCALGARY pamphlet, tag @canfitpro, and use hashtags #fitCALGARY, #imattending & #canfitpro! Must be registered for fitCALGARY to enter!

Lat Pulldowns:
Benefits:
Pull downs can be used for in building upper body strength and target the upper body muscles, especially the latissimus dorsi, biceps, and deltoids muscles.
It is also quite beneficial in keeping the shoulder healthy ✨
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#workout #workoutmotivation #workouts #workouttime #workoutvideo #WorkoutEmpire #workoutoftheday #workoutfit #canadianfitness #workoutflow #workoutroutine #kinesiology #workoutdone #workoutvideos #gymlovers #workoutclothes #canfitpro #backworkouts #workouttips #workoutday #workoutinspiration #workoutselfie #workoutlife #workoutmode #workoutstyle #Workoutpartner #workoutgirl #citricbox #gymlife

Nose in the books these days. Soon be done for the year. Great when you find something you’re good at and love doing
#canfitpro

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