#candyskitchen

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#candyskitchen #cheffinessa happy Sunday. πŸ’™πŸ’‹πŸ™πŸΎ

Guess who's in the kitchen #candyskitchen

Candy's kitchen: homemade pan-fried chicken breast fettuccine with garlic and onion. #homemade#fettuccine#icandytong#candyskitchen

Dinner is served🍴 #nofilter #tuna #friedrice #dinner #candyskitchen πŸšπŸ±πŸ£πŸŽŽπŸŽŒβœŠπŸΌπŸ‘ŠπŸΌπŸ™ŒπŸ»

This babe can cook a mean dinner. My friends are so rad. πŸ–€ #babefriends #candyskitchen

Pesto &garlic, herb stuffed chicken breast with turkey bacon wrapped asparagus. Topped with melted reduced fat low mozerella (reduced fat fetta) sauteed zucchini
#mealpreps@candyskitchen#candyskitchen#sundaydinner#cleaneats#weightloss

Homemade dinner ready!#dinner #friedrice #candyskitchen

I've never tried Thai food before ... (I know I'm behind) but this was a great place to start. Skinny Chickpea & Butternut Squash Panang Curry πŸ€— made in #candyskitchen 😍❀ #veganfoodshare #thai

MOST RECENT

#candyskitchen #cheffinessa happy Sunday. πŸ’™πŸ’‹πŸ™πŸΎ

Starting this beautiful Saturday morning off right!!! Non Fat Greek Plain yogurt
Granola Oats
Strawberries
Blueberries
Starbucks: Green Tea Frappuccino, non fat milk, no added sugar, add shot of expresso blended, no whip please

#neverskipbreakfast#parfait#starbucks#healthyoptions#breakfastlover#candyskitchen#mealprepcandyskitchen#fitnessmotivations#heretoinspire#healthyaddiction

#Candyskitchen #Cheffinessa ❀️❀️❀️

Finally! This and πŸŒ™πŸ’€ #cheffinessa #candyskitchen 😍❀️

Sweeter C cheesecake bake by me#dessert#cheesecake#baking #sweeterc#candyskitchen

Sundays are my days to prepare for my busy week ahead. I feel good when all my lunch meals are organized and ready to heat and go. Meal prepping is the key to my weight-loss journey. Honestly there really isn't a way around it.. Working full time and on call part time, plus gym during the week would have an affect on my portion controls. Meal prep takes a bit of your time, but those few hours will pay off during the week and it will save you money and weight loss eating fast food and cafeteria unhealthy foods.

This weeks lunch:
πŸ”Έ Chicken & veggie stirfry w/ garlic brown rice & quinoa πŸ”ΉPork Lions ,sweet potato & broccoli
πŸ”ΈCocunut milk & curry pineapple chicken w/ shrimp side of brown rice & garlic quinoa
Weight loss 80% nutrition 20%gym
99% mental
#mealprep#mealprepyourweek#candyskitchen#fitinherkitchen#bodybuildingmotivation#toneandlean#gourmetfood#healthymeals#fuelyourbody#nutrition#nutrients#fitnessaddict#healthjunkie#fitnessfood

Whole meal gluten free pasta topped with freshly homemade bolognese sauce & sweet potato Shepard a pie 🍝🍠πŸ₯˜ #GAINS#mealprep#freshnotfrozen#candyskitchen#shepherdspie#bolognese#ordernow

Happy Friday!!! Hawaiian Style baby🌺🍍🌴🍍🌴🍍🌴🍍🌴🍍🌴
Coconut milk curry tai shrimp
Brown rice
Korean BBQ chicken skabobs
Pina Colada on the rocks #hawaiianstyle#fridaysbelike#candysspecial#candyskitchen#healthyfood#gourmetfood#gourmetinthekitchen#mealprepcandyskitchen#cleaneating#hawaiilife#thegoodlife#wifeyduties#sweettaboo#taifood#internationalcooking#koreanbbq#pineappleboats

Pear tartelette was to die for at my best friends wedding!
#CKNJ609
#CandysKitchen
#Wedding

Picture on the left was two years ago. Picture on the right was taken 5 minutes agoπŸ˜„. Point is...A lot can change in a matter of time. I may make it look easy, but the thruth is, dedication, consistency, determination and focus is crucial. I struggled with consistency before. I love my new life and my new wardrobe lol. EVERY day, I find away to just do better than I did the day before. I push my self to the limit. I post a lot of transformations because I'm the truth. NO FILTER (today) NO PHOTO SHOP. All natural home grown. I'm proof of , you are what you eat. Clean eating has savedy life. Meal prepping is very time consuming, but it't the only way to ensure my portion control and daily nutrients. Meal prep also keeps me from eating fast food and wasting money on foods not to good for our bodies.
80%Nutrients
20% Work Outs
🚫added sugar
🚫bread
🚫pasta
14months and today here are my results 50 pounds⬇
#tbt#shedidthat#beforeandafter#transformationstories#weightloss#healthandfitness#cleaneatingjunkie#gymaholic#mealprepqueen#candyskitchen#mealprepcandyskitchen#fitnessjourney#whatwaist#slimthickgirls#inshape#girlswholift#nikeworkoutgear#healthylifestyles#fitmoms#fitwife#didicatedtofitness#fitnesschicks#summerbody#bodyunderconstruction#fitfemales#fitnessistherapy

Maple syrup turkey with avocado on toast, perfect supper for NBA finals.

#turkey#avocado#avocadotoast#homemade#supper#NBAfinals#candyskitchen#icandytong

Night night!!! πŸ˜„πŸ˜„πŸ˜„#cheffinessa #candyskitchen

Strawberry chocolate chiffon cake with ugly decoration lol
#candyskitchen #ilovetoshare

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