I remember VERY CLEARLY almost 4 years ago the FEAR of always being bigger! The fear of losing my body and never getting it back. I remember how it felt to look in the mirror with absolute sadness at the person staring back at me. It was truly the worst feeling in the world to HATE getting dressed into anything without elastic!
I had NO clothes to wear because EVERYTHING squeezed my midsection.
My shirts were too tight or too short and God forbid I have to buy one size up from gaining MORE weight - again!
My hair was dry, my skin was dull, I always felt bloated, my digestion was messed up, and I had NO ENERGY AT ALL by 3pm!
I needed an intervention yesterday! So, thankfully my coach at the time reached out to me because I was complaining about it all and had posted mentioned about failing at all my efforts to lose weight and keep it off. She invited me to complete my first program start to finish, connect to her team challenge group, commit to a nutrition plan, and the rest is history!
That was the first step of the BEST decision I could have made for myself and skin the past 4 years of my life I have completely changed in my mindset and habits where my eating & health and fitness are concerned!! I took a leap of faith, I trusted the process and while results didn't happen over night, they HAPPENED.
I went from stressed, tired, and feeling like a walking squishy balloon through my belly and hips, to shiny hair, smoother skin, no more IBS probs, 10x the energy (no joke) and 5 dress sizes smaller! I've kept it OFF... and YOU can do it too!
So starting next week in my new MADE FOR MORE challenge group, I am going to be helping YOU to: -Overcome your fears.
-Set realistic and achievable goals.
-Find a fitness program that meets your needs and ability level.
-Help you to learn how to fuel your body for energy, for health and for weight loss.
-How to make this a lifestyle change vs a crash diet.
-Ditch the excuses because everyone has time for the things that they place priority on!
Does this sound like something you need in your life?? Check out my blog for the entire details and to apply for my personal mentoring every step of the way!